Yadda giya ke shafar mai haƙuri tare da kamuwa da cutar sankarau

Amfani da abubuwan da ke dauke da giya an hana shi cikin kowace cuta, gami da endocrine. Shekaru da yawa, an yi jayayya game da giya a kan malamai, wanda wasu suke jayayya cewa wannan abin sha za su iya shayar da masu cutar siga saboda yana da amfani. To yaya ya shafi jiki kuma menene aka yarda da wannan ilimin?

Abun ciki da darajar abinci mai gina jiki

Ruwan zahiri ya ƙunshi polyphenols - magungunan antioxidants masu ƙarfi. Godiya ga su, abin sha yana inganta ingancin tasoshin jini, yana rage haɗarin atherosclerosis, bugun zuciya da bugun jini. Har ila yau, polyphenols yana rage tsufa, yana tasiri sosai ga aikin jijiyoyi, da kariya daga ƙwayoyin cuta, hana cututtuka na yau da kullun, ƙananan ƙwayoyin cuta, hana haɓakar ƙwayoyin cutar kansa da ƙari. Giya ta ƙunshi:

• Bitamin B₂, PP;
• baƙin ƙarfe
• phosphorus;
• alli
• magnesium
• Sodium
• potassium.

Darajar abinci mai gina jiki

Tasiri akan Matakan Matsayi

Lokacin da shan giya, barasa zai shiga hanzari sosai zuwa cikin jini. An dakatar da samar da glucose ta hanta, yayin da jiki ke kokarin shawo kan maye. Sakamakon haka, sukari ya tashi, faduwa kawai bayan 'yan awanni. Sabili da haka, duk wani barasa zai haɓaka aikin insulin da magungunan hypoglycemic.

Wannan tasiri yana da haɗari sosai ga masu ciwon sukari. Bayan sa'o'i 4-5 bayan shigowar barasa a cikin jiki, raguwa mai yawa a cikin glucose na iya faruwa zuwa matsanancin matakan. Wannan abu ne da ke tattare da bayyanar cutar hypoglycemia da hypoglycemic coma, wanda ke da haɗari ta hanyar shigar da mai haƙuri a cikin mummunan yanayin, wanda tare da taimako na rashin tabbas zai iya haifar da mutuwa. Hadarin yana ƙaruwa idan hakan ta faru da dare, lokacin da mutum yake bacci kuma bai lura da alamun damuwa ba. Har ila yau hadarin yana tattare da gaskiyar cewa bayyanar cututtukan cututtukan jini da maye suna da kama da juna: tsananin fushi, rashin kwanciyar hankali da nutsuwa.

Hakanan, yawan shan giya, wanda ya hada da giya, yana kara yawan ci, wannan kuma yana haifar da haɗari ga masu ciwon sukari, saboda yana karɓar ƙarin adadin kuzari.

Duk da wannan, masana kimiyya da yawa sun tabbatar da kyakkyawan sakamako na jan giya a yayin cutar kamar su ciwon suga. Matakan bushewa da nau'in 2 na iya rage sukari zuwa matakan da aka yarda da su.

Mahimmanci! Karku maye gurbin ruwan inabin da magungunan da ke rage yawan tasirin glucose a cikin jini.

Abin da ruwan inabi an yarda wa masu ciwon sukari

Idan kana da ciwon sukari, wani lokaci zaka iya shan giya kaɗan, kashi ɗaya cikin sukari wanda baya wuce 5%. Isasan ƙasa akwai bayanai kan nawa ɗin wannan abincin yake a cikin nau'ikan wannan abin sha mai daraja:

• bushe - kadan sosai, an ba da izinin amfani;
• Semi-bushe - har zuwa 5%, wanda shima al'ada ne;
• Semi-zaki - daga 3 zuwa 8%;
• Maƙeran abinci da kayan zaki - sun ƙunshi daga 10 zuwa 30% na sukari, wanda ke haɓaka cikakke ga masu ciwon sukari.

Lokacin zabar abin sha, ya zama dole a mai da hankali ba kawai ga abubuwan sukari ba, har ma da dabi'arta. Wine zai amfana idan aka yi shi da kayan albarkatun ƙasa ta hanyar gargajiya. Ana lura da kayyakin abubuwan sukari daidai a cikin jan abin sha, duk da haka, farin bushe baya cutar da mai haƙuri tare da amfani da matsakaici.

Sha da kyau

Idan mai ciwon sukari bashi da maganin cutar kuma likitan bai hana shi giya ba, to yakamata a bi wasu ka'idoji:

• zaku iya sha kawai tare da fansa na cutar;
• ka’ida a kowace rana ta tashi daga 100-150 ml ga maza sannan sau 2 ƙasa da mace;
• yawan yin amfani da ya kamata ba zama ba fãce 2-3 a mako;
• zaɓi jan giya mai bushe tare da kayan sukari da bai wuce 5% ba;
• sha kawai a cikakken ciki;
• a ranar shan giya, ya zama dole don daidaita sashin insulin ko magungunan hypoglycemic, saboda matakin sukari zai ragu;
• Abincin giya shine mafi kyawu tare da abinci matsakaici;
• Kafin da bayan, yana da mahimmanci don sarrafa matakin sukari ta amfani da glucometer.

Mahimmanci! An hana shi shan giya mai ɗauke da giya tare da ciwon suga a cikin komai a ciki.

Contraindications

Idan, ban da matsaloli tare da yawan sukari a cikin jiki, akwai cututtukan da ke haɗuwa, ruwan inabi (kamar barasa gaba ɗaya) ya kamata a cire shi. Haramcin yana da inganci idan:

• maganin ciwon huhu
• gout
• gazawar koda
• cirrhosis, hepatitis;
• mai ciwon sukari mai cutar kansa;
• yawan haila da jini.

Kada ku sha barasa tare da ciwon sukari, saboda wannan na iya cutar da mace mai ciki ba kawai, har ma da jaririnta da ba a haife ta ba. A wannan lokacin, cututtukan farji da ke faruwa, wanda ke tsokanar da haɓakar matakin sukari. Idan mahaifiyar mai fata ba ta damu da shan ɗan giya ba, to, tana buƙatar tuntuɓi likitarta. Kuma zaɓi ya kamata a yi shi kawai don goyon bayan samfurin halitta.

Tare da abinci mai ƙanƙanun carb, kuma ba za ku iya shan giya ba, waɗanda ake ɗauka a matsayin mai adadin kuzari. Koyaya, in babu contraindications don kiwon lafiya, lokaci-lokaci zaka iya amfani da bushewar giya. A cikin matsakaici, yana da tasiri mai kyau ga jiki: yana tsaftace tasoshin jini daga cholesterol kuma yana taimakawa ƙona kitse. Amma a kan sharadi ne kawai cewa zai zama abin sha da aka yi da kayan albarkatun ƙasa tare da ƙarancin sukari.

Bai kamata mutane masu fama da ciwon sukari su sha alkama ba. Barasa yana da haɗari a cikin wannan ilimin, kamar yadda zai iya haifar da hypoglycemia, wanda ke haifar da barazana ga rayuwar mai haƙuri. Amma idan cutar ta ci gaba ba tare da rikitaccen bayyani ba kuma mutum ya ji daɗin rayuwa, an yarda da shi a lokaci-lokaci shan ruwan inabin 100 na jan giya Wannan yakamata ayi akan cikakken ciki tare da kulawar sukari kafin da kuma bayan amfani. Da wuya kuma a cikin adadi kaɗan, busassun jan giya na iya samun sakamako mai kyau akan aikin zuciya, jijiyoyin jini da tsarin jijiyoyi, sannan kuma zasu zama kariya ga cututtuka masu yawa.

Jerin littattafan da aka yi amfani da su:

• Clinical endocrinology: gajeriyar hanya. Koyarwar taimako. Skvortsov V.V., Tumarenko A.V. 2015. ISBN 978-5-299-00621-6;
• Tsabtace abinci. Jagora ga likitoci. Korolev A.A. 2016. ISBN 978-5-9704-3706-3;
• Magani ga masu ciwon sukari daga Dr. Bernstein. 2011. ISBN 978-0316182690.