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Ciwon sukari mellitus wata cuta ce wacce take iya sarrafa nauyin jikinta shine gwargwadon bukata wanda ya shafi hanyarta.
Ikon nauyi yana da mahimmanci don hana rikice-rikice da ke faruwa yayin da cutar ta ci gaba.
Kyakkyawan nauyi - me yasa iko yake da mahimmanci?
Mutanen da ke da nau'in ciwon sukari na 1 sau da yawa suna rasa nauyi, kuma marasa lafiya suna da nau'in ciwon sukari na 2, a cikin 80-90% na lokuta, akasin haka, suna fama da kilo-kima.
- Mutanen da ke da nau'in ciwon sukari na 1 ya kamata suyi wannan don hana bushewar fata da kuma ci gaban dystrophy. Matsaloli suna faruwa saboda glucose da ke shiga jini baya shiga sel, sai dai a cire shi a cikin fitsari, yayin da jiki ya zauna ba tare da tushen samar da makamashi ba. Don yin gyara, sai ya fara karya glycogen na hanta da tsokoki da mai da aka adana, yayin da mutumin zai yi nauyi da sauri.
- Ga waɗanda ke da ciwon sukari na 2 kuma suna da kiba sosai, komawarta ga al'ada na taimaka wajan kawar da cutar (kiba shine ɗayan abubuwan da kyallen takarda ke zama insulin sai kuma ciwon sukari ya hauhawa), sannan kuma yana hana haɓakar atherosclerosis, wanda ke haifar da rashin ƙarfi na mama ko bugun jini.
Yaya za a rasa nauyi tare da ciwon sukari?
Don rage nauyi, masu haƙuri da masu ciwon sukari na 2 suna buƙatar bin ka'idodi masu zuwa:
- Cire abincin da ke haɓaka sukari daga abincinku. Waɗannan sun haɗa da wasu nau'ikan hatsi: gero, shinkafa, sha'ir lu'ulu'u, da burodi, dankali, Sweets, sukari, karas, beets;
- Ku ci ƙarin ƙwai, abincin teku, kayan lambu, nama, ganye, ganye, legumes;
- A hankali kunna wasanni. Gudun, tafiya, iyo, buɗaɗɗun iko tare da dumbbells da mashaya sun dace. Nau'ikan nau'ikan nau'ikan kaya sun dace da mutanen da ke da nau'ikan 1 da 2 na ciwon sukari;
- Ku ci sau 5 ko sau 6 a rana, ku yi wani yanki na 200-300 ml;
- Sha fiye da lita 2 na ruwa. Gabaɗaya, kuna buƙatar sha ruwa a ƙarancin bayyanar ƙishirwa.
- Hakanan, kayan yaji, kyafaffen, gishiri mai gishiri, margarine da man shanu, kayan lambu da aka dafa, taliya, tsiran alade, mayonnaise, kayan kiwo, barasa ya kamata a cire su daga abincin.
Matsakaicin nauyin asara na nau'in ciwon sukari na 2 shine kilogram 2-3 a wata.
Shawarwarin dole ne a bi har zuwa lokacin da nauyin ya dawo daidai. Abubuwan da aka lissafa waɗanda za a iya amfani dasu don rage nauyi ba zai iya rasa nauyi kawai ba, har ma da tsananin ci.Bayan rage nauyin jiki da kilogram 2-3, canje-canje masu kyau an riga an fara su a cikin jiki: matakin sukari da cholesterol yana raguwa, hawan jini yana aiki daidai.
Ta yaya mai ciwon sukari yake samun nauyi?
Mafi sau da yawa, mutanen da ke da ciwon sukari na nau'in farko suna fama da matsanancin nauyi, wanda a cikin jikin sa ya daina samar da shi. Ana ganin cutar ba ta warkarwa kuma sabili da haka matakan da suke nufin sarrafa nauyin jikin ku suna da mahimmanci don kula da matakan glucose na yau da kullun, wanda bayan cin abinci kada ya wuce darajar mil 6.0 / lita.
Kuna iya ƙaruwa da nauyin jikin mutum ta hanyar bin ƙa'idodin masu zuwa:- Lissafa adadin kalori da aka bayar;
- Normalize abinci, ci sau 4-6 a rana a cikin kananan rabo;
- Kula da yawan kitse / furotin / carbohydrate da ke shiga jiki. Matsakaicin su shine 25% / 15% / 60%.
- Ku ci abinci na halitta;
- Taƙaita abinci mai daɗi da sitaci.
Tare da nau'in ciwon sukari na 1 a yarda a yi amfani da shi:
- Porridge: buckwheat, sha'ir lu'ulu'u;
- Kwayoyi;
- Kofi da shayi ba tare da sukari ba;
- Apple, pears, lemons, lemu, plums;
- Karas, zucchini, albasa, beets;
- 'Ya'yan itãcen marmari, daga ruwan ma'adinai;
- Zuma na zahiri.
An haramta amfani da shi wadannan kayayyaki:
- Buns, muffins, kayan kwalliya da sauran abubuwan kiwo, sai dai yisti mara-kyauta;
- Chocolate, Sweets, sukari, da wuri;
- Kifi da nama;
- Taliya, abinci mai dacewa.
- Shan giya da sigari sigari ƙazamar ƙazama ne.
Mahimmanci! A cikin nau'in 1 na ciwon sukari, ba a ba da shawarar yin allurai da yawa daga insulin ba, tunda tsalle-tsalle a cikin sukari na yau da kullun yana haifar da ƙarancin lafiya da ci gaban cuta.
Gudanar da nauyin jikin mutum shine ɗayan manyan ayyukan masu ciwon sukari. Yana ba ku damar kiyaye matakan glucose na al'ada, yana hana ci gaba da cututtuka masu haɗari, wani lokacin har ma yana kai ga murmurewa cikakke. A cewar masana, wani lokacin mutanen da ke fama da ciwon sukari na 2 suna buƙatar nauyi kawai kuma cutar ta koma baya.
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