Carbohydrates, wanda ya kasance ɗayan waɗannan samfurori, yana shiga cikin hanzari zuwa cikin jini daga cikin jijiyoyin mahaifa, wanda ke ba da gudummawa ga haɓakar haɓaka cuta, kuma, a sakamakon haka, mummunan rauni a cikin ƙoshin lafiya.
Abu ne mai matukar wahala ga masu son maciji, wadanda suka hada da wuri, da su, da kuma abubuwan sha da ke cikin abincin yau da kullun. A cikin wannan halin, akwai hanyar fita, wanda ya ƙunshi maye gurbin kyawawan abubuwan alheri da waɗanda ke amintattu.
- tare da nau'in ciwon sukari na 1, girmamawa a cikin magani yana kan amfani da insulin, wanda ya ba da damar bambanta abincin;
- tare da nau'in ciwon sukari na 2, abincin da ke dauke da sukari ya kamata a cire shi gaba ɗaya kuma magungunan rage sukari da ake amfani dasu don sarrafa matakan sukari na jini.
Wadanne abinci ana yarda kuma wanne ne aka haramta wa masu ciwon sukari?
- Madadin sukari, fructose ko wani abin zaki shine ya kasance.
- Dole ne a yi amfani da yoim ɗin skim ko cuku mai gida.
- Ya kamata cake ɗin yayi kama da souffle tare da abubuwan jelly.
Glucometer wani mataimaki ne mai mahimmanci ga masu ciwon sukari. Ka'idar aiki, nau'ikan, farashi.
Me yasa ake gwada gemocated haemoglobin? Menene alaƙa da bayyanar cututtuka na ciwon sukari?
Wadanne hatsi ne ya kamata a cire su daga abincin mai cutar siga, kuma waɗanne suke ba da shawarar? Kara karantawa anan.
Cake don mai ciwon sukari: girke-girke guda 3 da aka zaɓa
Ana ba da shawarar mutanen da ke da ciwon sukari su yi abinci da kan su domin su tabbata 100% na amincin su. Wannan yana da mahimmanci ga waɗanda aka wajabta tsayayyen abinci.
Yogurt cake
- cream skim - 500 g;
- cuku mai kirim - 200 g;
- shan yogurt (nonfat) - 0.5 l;
- madadin sukari - 2/3 kofin;
- gelatin - 3 tbsp. l.;
- berries da vanillin - innabi, apple, kiwi.
Da farko kuna buƙatar murɗa kirim ɗin, a tuƙa shi da cuku mai cuku tare da madadin sukari. Waɗannan kayan haɗin suna haɗuwa, kuma ana ƙara gelatin da yogurt na pre-so-yog a cikin taro mai yawa. Ana haifar da kirim din da aka sanya shi a cikin rubba da sanyaya na tsawon awanni 3. Bayan an gama dafa abinci an cika shi da 'ya'yan itatuwa tare da yayyafa shi da vanilla.
'Ya'yan itacen Vanilla
- yogurt (nonfat) - 250 g;
- kwai kaza - 2 inji mai kwakwalwa .;
- gari - 7 tbsp. l.;
- fructose;
- kirim mai tsami (nonfat) - 100 g;
- yin burodi foda;
- vanillin.
Beat 4 tbsp. l fructose tare da ƙwai 2 na kaza, ƙara burodin burodi, cuku gida, vanillin da gari zuwa cakuda. Sanya takarda mai yin burodi a cikin mashin ka zuba kullu, sannan a saka a cikin tanda. An ba da shawarar yin gasa a cake a zazzabi na akalla digiri 250 na minti 20. Don kirim, doke kirim mai tsami, fructose da vanillin. Man shafawa cake ɗin da aka gama a ko'ina tare da cream da kuma ado da kyawawan 'ya'yan itatuwa a saman (apple, kiwi).
Cakulan cakulan
- garin alkama - 100 g;
- koko foda - 3 tsp;
- kowane abun zaki - 1 tbsp. l.;
- yin burodi foda - 1 tsp;
- kwai kaza - 1 pc .;
- ruwa a dakin zazzabi - ¾ kofin;
- yin burodi soda - 0.5 tsp;
- man kayan lambu - 1 tbsp. l.;
- gishiri - 0.5 tsp;
- vanillin - 1 tsp;
- kofi mai sanyi - 50 ml.
Na farko, kayan haɗin bushe sun haɗu: koko foda, gari, soda, gishiri, yin burodi. A cikin akwati kuma, an haɗa kwai, kofi, man, ruwa, vanillin da kayan zaki. Sakamakon cakuda an haɗo shi don samar da taro mai kama ɗaya.Sakamakon cakuda an shimfiɗa shi a cikin tanda mai tsanani zuwa digiri 175 a cikin tsarin da aka shirya. An sanya fom ɗin a cikin tanda kuma an rufe shi da tsare a saman. An ba da shawarar sanya nau'i a cikin babban akwati da ke cike da ruwa don ƙirƙirar tasirin wanka na ruwa. Ana shirya kek din rabin rabin sa'a.
