Ra'ayoyin game da madara su ma sun sha bamban. Wasu suna jayayya cewa madara wajibi ne ga kowa da kowa (sai dai waɗanda ba masu ilimin kimiyyar lissafi ba zasu iya gane shi). Wasu sun tabbata cewa yara ne kawai ke buƙatar madara, kuma musamman a cikin uwa.
Musamman kaddarorin madara
Menene amfani da madara? Idan samfurin yana da inganci - babba, ya isa ya bincika abin da ke ciki:
- mahimmancin amino acid (kusan ashirin);
- salts ma'adinai (kimanin talatin);
- babbar tarin bitamin;
- kitse mai kitse;
- takamaiman enzymes.
Wannan jeri yana amfani daidai da madara da shanu da awaki suka samar. Wannan samfurin yana ƙarfafa tsarin rigakafi, yana inganta microflora na hanji, yana haɓaka cikakken metabolism.
Tare da wasu cututtuka, madara tana contraindicated ko shawarar a cikin iyakance mai yawa. Bugu da kari, ba a hade madara tare da samfuran duka ba.
- Tare da rashi lactase a jikin dan adam, sinadarin enzyme na bukatar shan madara baya nan. Duk wani mutum na kowane zamani zai iya fuskantar wannan yanayin.
- Cutar ƙwayar ƙwayar ƙwayar cuta (kar a rikita shi tare da yanayin da ya gabata).
Koma abinda ke ciki
Shin madara da sukari sun dace?
Yawancin masana ilimin abinci suna ba da amsa ba tare da bata lokaci ba: Ee! Gaskiya ne, cikin yarda da wasu ƙa'idodi kuma tare da taƙaitaccen ƙuntatawa.
- Gilashin sha ɗaya shine 1 XE.
- Milk yana nufin samfurori tare da ƙarancin glycemic index, a wannan yanayin 30 ne.
- Calorie abun ciki na madara shine 50-90 kcal a kowace gram 100.
Shawarwari don masu ciwon sukari:
- A cikin ciwon sukari, ya kamata a zaɓi madara mai-mai. Wannan yana da mahimmanci musamman lokacin shan madara na akuya.
- Fresh madara ba da shawarar sosai - da taro na kashin mai abun ciki na iya zama mai girma. Bugu da kari, ilimin halittu na zamani bashi da ikon yin amfani da wannan samfurin ba tare da shafawa ko tafasa ba. Madarar madara tana da wani takamaiman tasirin - sukari na iya “tsalle” da ƙarfi.
- Gaskiya mai ban sha'awa: maganin gargajiya ba kawai ya ba da izini ba, amma yana ba da shawarar shan tare da ciwon sukari akuya madara. Kuma tare da tsawan sa'o'i biyu a gilashi. Tunda ba duk shahararrun girke-girke ba ne za a iya amincewa da shi gaba ɗaya, tattauna wannan zaɓi na abinci mai kiwo - nemi masaniyar abinci ko likitoci.
- Kuma da wani abin sha daga gare ku. madara mai gasa. A cikin kayanta, kusanci ba ya bambanta da ainihin samfurin. Gaskiya ne, yana da ƙarancin bitamin C, wanda aka lalacewa ta hanyar zafi mai zafi. Amma madara mai gasa yafi dacewa, yana da gamsarwa. Cocktails tare da shi masu kyau, da hatsi - mafi ƙanshi. Debe: lokacin da madara ke fama da rauni, mai mai ya ɗan ɗanɗana, yana da muhimmanci a yi la’akari da wannan.
Koma abinda ke ciki
Milk don kamuwa da cuta: nawa kuma yaya?
Koma abinda ke ciki
