RASHIN ABINCI MAI GINA JIKI. ALMON SUNA AMFANA DA CUTARWA

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Zaɓin abin da za a sa menu ɗin su daga, masu ciwon sukari suna nazarin kowane samfurin a hankali. Akwai ƙoshin zaƙi, da sauri a cikin narkewar carbohydrates, akwai adadin kuzari da yawa ko ƙarancin fiber, akwai ɗumbin burodi masu yawa - ba duk abinci mai daɗi bane don wannan rukunan mutane. Amma irin waɗannan abubuwan kirki kamar almon suna iya ba kawai a gare su ba, amma dole ne a cinye kullun.

M Properties na almonds

Almonds suna da mutuƙar wuce gona da iri a cikin abubuwan da ake amfani da su na kayan halitta. Abun da ya kebanta yana ƙayyade sakamako mai amfani ga jikin mutane, musamman waɗanda ke raunana da ciwon sukari.

Kamar yadda za'a iya gani daga tebur, ba ya tsaya a tsakanin sauran kwayoyi a cikin adadin kuzari ba, amma yana haifar da adadin carbohydrates da furotin.

Amintaccen abu na fiber na abin da ke ci yana dacewa yana shafar tsarin narkewar abinci gaba ɗaya (yana rage rashin abinci, yana magance maƙarƙashiya, da sauransu), wanda mutane ke da yawan sukari suna damuwa da yawa.

Danshi mai (Omega 3, da sauransu) ba wai kawai haɓaka aikin kwakwalwa bane, har ma suna daidaita cholesterol. Wato, shine ingantaccen kariya daga cututtukan zuciya. Abubuwan samfuri tare da polyacids marasa gamsarwa koda masana masana abinci suna ba da shawarar glycemia.

Dauke da kwayoyi arginine yana kiyaye hanyoyin jini. Andara da kuma kiyaye yiwuwar jijiya, arginine babbar hanya ce don gujewa atherosclerosis.

Ma'adanai

Yawancin macrocomponents kamar alli da magnesium (madara mai sabo ta sami nasara akan alli da magnesium akan wasu kayayyaki na yau da kullun) bawai kawai zasu karfafa kasusuwa ba, amma ku manta da barazanar osteoporosis. Tsarin ilimin halayyar ma'adanai na ƙananan haɓakar jini, ƙarfafa tasoshin jini, kuma alli har ma yana kawo acidity na ciki a matakin al'ada.

Wannan ya hada da kariya daga cututtukan zuciya. Highara yawan magnesium zai rage haɗarin kamuwa da cutar “sukari” da kashi ɗaya bisa uku. A hade tare da zinc da manganese, wannan tasirin kawai yana ƙaruwa.

Amma har ma da waɗanda suka fada cikin ɓoye na wannan karami, amma ba cuta mai haɗari ba ana nuna amfani da almonds - yana haɓaka metabolism, wanda zai ba ku damar rage matakan glucose, kuma mafi inganci da sauri kuma sarrafa shi. Don watanni da yawa na ɗauka, matakin ƙara yawan ƙwayar cutar glycemia ya ragu da 4%

Bitamin

Fiye da kashi ɗaya cikin uku na abinci na yau da kullum na Vitamin E ana bayar da shi ne kawai ta tablespoon na saman kernels. Antarfin antioxidant mafi ƙarfi yana tallafawa juriya ga cutar.

Yawaitar ma'adinai / bitamin da yawa na nisantar cutar rashin jini da kuma karancin sinadari idan ka dauki kusan cocin 8-15 a kullum.

Abubuwan da ke tattare da alkamar alkama na cinyewa, wadanda suke aiki cikin mawuyacin hali, tsabtace hanta da kodan, kare hanyoyin jini da duk tsarin jijiyoyin jini, sunada kyau ga bangaren halittar, kuma suna da tasiri don dawo da hangen nesa.

Babban samfurin wannan samfurin yana ƙaruwa aikin ɗan adam, ba wai kawai cike da makamashi ba, amma yana haɓaka rigakafi, rage ƙarfin lalata damuwa da damuwa na hankali. Abubuwan da ke cikin antioxidant na bitamin E da C suna da amfani a cikin yaƙar cututtukan ƙwayoyin cuta, oncology.

Amfanin kai tsaye na almon a cikin ciwon suga

Daga cikin abubuwa da yawa masu amfani da ƙwayayen almond, waɗannan suna da amfani sosai a yaƙi da cutar sikari:

Na sake farfado da farji, tana kunna ƙwayoyin beta;
yana haɓaka metabolism;
yana ƙara ji daɗin glucose;
yana ƙarfafa samar da insulin mai zaman kansa;
yana tallafawa jiki saboda yawan furotin da kuma rashin sitaci;
yana kare mucosa, yana sauƙaƙa kumburi da gabobin ciki;
yana haifar da hankali a hankali daga nau'ikan carbohydrates.

Duk wannan yana ba da damar amfani da almonds a matsayin ingantaccen kayan aiki mai daɗin ci da maganin cututtukan fata guda biyu da ciwon kansa.

Fiber, cikakken adadin mahadi masu aiki mai haɓaka, haɓaka haɓaka metabolism a cikin jiki mai rauni, matakin glucose, cholesterol.

Sakamakon ƙaƙƙarfan ɓoyayyensa da kaddarorin anti-mai kumburi, kayan kwalliyar ruwa na walnuts zasu iya magance matsaloli tare da ƙwayar gastrointestinal, kumburi da jijiyoyin ciki da sauran gabobin ciki, kula da kuma hana duk wata cuta daga cikin ta baka.

Almond fasali ko auna a cikin komai

Tun da danko na jini mai zaki ya fi girma, bai kamata ku ɗauki fiye da adadin da likitan ya ba da shawarar ba - almonds yana ƙara haɓaka coagulability.
Yawancin amfani da wannan samfurin wani lokacin yana haifar da rashin lafiyar jiki. A kowane hali, kuna buƙatar fara cin abinci tare da ma'aurata biyu.
Kayan kwalabe, mai girman gaske, har da mai yawa irin na goro zai iya dagula rayuwa - kuna iya cin abinci kaɗan na kwayoyi a rana, kuma masu ɗaci ne kawai bayan an kwantar da su.
Kwalayen soyayyen suna da nauyi mai nauyi ga hanta.
Babban adadin kuzari, kamar sauran kwayoyi, abune mai mahimmanci ga masu ciwon sukari.
Carbohydrates dake cikin nuclei yakamata ayi la'akari da shi yayin shan magunguna masu rage sukari.

Almonds za a iya cinye shi ta fannoni daban-daban (maganin zafi baya rage fa'idodi), amma kar a cika yawan (carcinogens yana tarawa yayin soya) da gishiri mai ƙarfi (yana ƙaruwa da hawan jini).