Bad da kyau cholesterol, aboki kuma maƙiyi - yadda za'a tsara shi?

Oh, wannan ba da-fated cholesterol. An riga an rubuta, an rubuta shi. Kuma marubucin waɗannan layin ba zai iya tsayayya ba - a nan ma. Ba wai kawai shi kusan shine babban abokin gaba na ɗan adam ba - shine game da cholesterol, amma har yana sace mana kusan dukkanin abubuwan jin daɗin duniya.

Ganyen mangwaro, kebab, jan caviar a karkashin iri iri, salami mai yaji, '' sukari '' a cikin jelly, jemage tare da giya mai sanyi - ku zubar dashi gaba ɗaya kuma ku manta dashi!

Amma ba za mu zama masu rarrabuwa ba. Dole ne a sami ma'auni a cikin komai kuma, mafi mahimmanci, jituwa da daidaito. Zamu koma ga wannan ra'ayin a cikin labarin fiye da sau daya.

Kamar dai yadda akwai layin azurfa, ta yaya dare bazai iya "rayuwa" ba tare da abokin sa ba - a rana, batir "da", ba zai fara mota ba tare da "debe" ba, kuma anan - akwai mummunar cuta da kyau.

Bari mu tsara shi da tsari.

Menene cholesterol?

Faɗawa mutum talakawa game da cholesterol, yana da wuya ka yi tsayayya da amfani da sharuɗɗan da ba a bayyana ba: corticosteroid da hormones na jima'i, acid bile, Vitamin D.

Yin bayani game da "yatsun", ya kamata a lura da ainihin dalilin cholesterol - wannan shine kayan gini na musamman na asalin halitta. Halinsa na yau da kullun yana nuna kyakkyawar rayuwa mai cike da kyakkyawan tunani.

Me yasa ake buƙata a komai ko yana yiwuwa a yi ba tare da shi ba?

Amsar kai tsaye ita ce yin komai:

1. Wajibi ne a mayar da membrane tantanin halitta. Latterarshen ya keɓe abubuwan da ke cikin tantanin halitta daga mahallin waje da kare mutuncin sa.
2. Magana game da hormones, don fahimtar hakan ya cancanci a lura: testosterone shine hormone namiji, estrogen mace ce. Babban mahimmancin su shine ayyukan jima'i. Kuma a nan, kasancewar cholesterol yana da matukar muhimmanci.
3. Yana da hannu kai tsaye a cikin wannan muhimmiyar tsari mai rikitarwa kamar metabolism (metabolism).
4. Cholesterol ta kafa kanta a matsayin "mai aiki tuƙuru" a cikin samar da bile acid. Ita ce babba a cikin rushewar kitse.
5. A kan aiwatar da tsarkake jikin cutarwa mai guba da abubuwa masu guba, rawar da ke cikin cholesterol tana da wahala a wuce gona da iri. Shine wanda ke “isar da” maganin antioxidants zuwa jini cikin lokaci.

Tsarin (samarwa) na abu yana faruwa a cikin hanta - wannan kusan kashi 80%. Wani sashi ya zo da abinci.

Hanta tana taka muhimmiyar rawa duka a aikin samar da cholesterol da kuma adadin adadinta.

Idan ka “saukar da hanta” hanta, shine, a kai a kai kuma yana cinye kayayyakin da aka gabatar a farkon labarin, to asirin sa yana faruwa.

Zai zama cikakke marar daidaituwa kuma "shigar dashi" cikin jini babban adadin kwayar cholesterol, wanda jiki baya iya jurewa.

Ba za a iya cire sakin jiki da kansa ba. Sun zauna a bangon jijiyoyin jini, kamar kitse a kan bututun dafaffen dafa abinci, inda wata mace mai gatanci ke zubar da komai ba da bambanci ba.

Daidai, ya kamata a lura cewa cholesterol kanta baya ƙaura cikin jini; furotin yana aiki a matsayin "abin hawa". A tare da shi, yana ɗaukar motsirsa ta cikin tasoshin.

Wannan kwayar halitta ce da ake kira lipoprotein lipase. Hanyar ta dogara da yawancin halaye a kan ayyukanta - ina ne mai zai 'ci gaba'. Wannan hadaddun kwayoyin "dabara" suna da suna daban - lipoproteins. Ta hanyar adadin furotin da ke cikinsu, amfaninsu yana da daraja.

A hankali, muka matsa zuwa abubuwan da suka kebanta da wannan kayan.

Cholesterol da furotin mai hawa

Wanne ne mai kyau kuma wane ne mara kyau?

Ba tare da shiga cikin hadaddun hanyoyin kwayoyin halitta da ke faruwa a jikin mutum ba, da kuma tasirin cholesterol a kansu, a cikin mafi kyawun tsari yana da kyau a lura da waɗannan masu zuwa:

• Yayi kyau - ya ƙunshi babban lipoproteins mai yawa (HDL).
• Mara kyau, bi da bi - waɗannan ƙananan lipoproteins ne mai yawa (LDL).

Sun sami sunansu kwatsam. Dalilin dukkan kyawawan tasirin su da cutarwa ga gabobin ciki na mutum.

Wannan yana da sauki a tuna:

1. Idan jinin lipoproteins na ƙarancin girma ya haɓaka (mara kyau), to wannan yana ba da gudummawa ga ƙirƙirar filayen ƙwayoyin cuta a cikin tasoshin jini kuma, a sakamakon haka, abubuwan da suka faru na cututtukan jijiyoyin zuciya.
2. Cholesterol tare da halayyar "tabbatacce", akasin haka, a kowane hanya yana ruguza waɗannan shingayen mai, mai share hanyar jini. Wannan na faruwa ne ta hanyar cire munanan '' '' '' '' '' '' '' '' '' '' '' arnayoyin '' da kuma tura shi zuwa hanta, inda aka kara goge shi.

Kamar yadda kuka fahimta, waɗannan "antipode" guda biyu suna rayuwa cikin mummunar ƙiyayya ta yau da kullun.

Ka'idodin lipid na al'ada

Bayanin lipid ya zama dole don nazarin tafiyar matakai na mai mai, kimantawa na hakika na aiki gabobin ciki, rigakafin cututtuka na tsarin jijiyoyin jiki, zuciya, hanta, mafitsara.

Wannan irin gwajin jini ne na kwayoyin halitta.

Cututtukan da ke yin bayanin lipid nan da nan:

• karancin lalacewa;
• nau'in cutar sukari nau'in 1 da 2;
• jaharice extrahepatic;
• maganin ciwon huhu
• gout
• sepsis
• barasa maye;
• hypothyroidism;
• ƙona cuta;
• angina pectoris, da sauransu.

Menene bayanan lafiyar mutum na lafiyar mutum kuma menene ya fahimta?

Idan alamomin darajar lafiyar mai lafiya suna cikin mafi qarancin izini da halatta, ma'ana, na al'ada ne, to wannan yana nuna daidaito na kowane juzu'in.

Tebur na bayanin martaba na abinci mai kyau (mutum mai lafiya), mmol / l:

Tebur ya nuna cewa wasu ƙimar gwajin jini ya bambanta tsakanin maza da mata - dole ne a san wannan kuma a la'akari da shi lokacin da ake nazarin lafiyar ku.

Matsakaicin ƙwayoyin lipid da coefficient na atherogenicity

Kamar yadda aka ambata a sama, ma'anain atherogenic shine, har zuwa wani abu, cikakken sakamakon furofayil mai amfani. An ƙididdige shi ta hanyar ayyukan lissafi mai sauƙi, ɗauka a matsayin tushen ƙimar dijital na ƙwayar cholesterol na ɗimbin yawa - babba (HDL) da ƙananan (VLDL da LDL), wanda shine rabo tsakanin waɗannan ƙimar.

Kammalawa:

• idan sakamakon ƙididdigar sakamako ne da ƙasa da 3, to wannan yana nuna mahimman abun ciki a cikin jini "mai kyau" cholesterol da ƙananan tsammanin ci gaban atherosclerosis;
• idan an bayyana darajar wannan keɓaɓɓu daga 3 zuwa 4, tare da babban ƙarfin gwiwa za mu iya magana game da kasancewar abubuwan da ake buƙata don haɓaka cututtukan zuciya da atherosclerosis;
• idan darajar ta kasance sama da 5, to wannan tuni alama ce ta siginar kira zuwa sauti nan da nan duk karrarawa - cutar tana cikin kewayawa.

Sanadin canje-canje na cututtukan cuta a cikin bincike

Bayan aiwatar da bayanin lafiyar, likitan ya ci gaba da yin hakan. A matakin farko, yana yin nazari da kuma kimanta ƙimar abubuwan yau da kullun na dijital, kazalika da VLDL, LDL da fats tsaka tsaki (TG).

Kamar yadda aka fada a baya, hadarin atherosclerosis yana da girma, mafi girman ragowar waɗannan alamomin na yau da kullun.

Lusarshe game da nakasassun cututtukan cututtukan cututtukan cututtukan ƙwayoyi na iya samar da mahaɗan ma'abotaccen ƙwaƙwalwar ƙwayar cuta da kuma hana abun ciki mai yawa na rashin wadataccen lipoproteins.

Abubuwan cututtukan cututtukan ƙwayar cuta wanda ke shafar babban atherogenic index:

• cirrhosis da hepatitis;
• cututtukan urinary fili;
• malfunctioning na thyroid gland shine yake hade da cutar;
• cututtukan cututtukan cututtukan cututtukan fata da cututtukan sukari - kamar yadda yanayin rikicewar cutar cututtukan cututtukan fata;
• yawan cin abinci mai yawa wanda aka shirya ta soya da amfani da mai, margarine, man shanu (kifi mai soyayyen, nama), yin burodi, sausages, musamman man alade da nama;
• wuce haddi mai nauyi da kuma gado;
• zagi da taba sigari da giya, gami da giya.

Menene ƙaramin matakin LDL zai gaya muku?

Wannan ƙararrawa ce da za ku iya samu:

• aiwatar da halayyar atherosclerosis;
• angina pectoris;
• tabarbarewa;
• rashin daidaituwa na abubuwan da ke faruwa na glandar thyroid;
• kumburi mara nauyi;
• mummunan matsalolin hanta da koda;
• yanayin preinfarction;
• cuta na rayuwa (metabolism);
• mai guba mai sa maye.

Dalilai da ke tasiri akan rage ƙimar HDL na al'ada:

1. Shan magunguna. Mutanen da ke fama da cututtuka na yau da kullun ana tilasta su ɗaukar samfuran inganta lafiyar, amma suna lalata matuƙar haɓakar abinci mai guba. Waɗannan sun haɗa da: steroids anabolic da diuretics.
2. Ciwon mara na kullum. Cututtuka kamar su oncology daban-daban, lalacewar hanta mai zurfi (cirrhosis da hepatitis).
3. Sedentary da "rayuwa mai rashi." Lokaci na dogon lokaci akan TV da garanti na kwamfuta tare da yuwuwar kashi 100% ya haifar da hauhawar hauhawar jini a cikin jimlar cholesterol da lipoproteins.
4. Ba daidai ba kuma mai haɗari ga salon rayuwa na lafiya, nauyin da ke cikin nauyin halaye: kiba, shan taba, barasa, kwayoyi.

Bayyanar cututtuka da ke tabbatar da raguwa a cikin taro na jini na "mai kyau" cholesterol:

1. Bugun bugun zuciya na lokaci (arrhythmia). A wannan yanayin, mutum da gaske yana jin aiki na yau da kullun, bugun zuciyarsa.
2. Rage numfashi. Bayan matsananciyar damuwa ko nauyin da ya wuce kima, mai haƙuri ya nuna “tasirin kifi” - rashin iska ko yawan nutsuwa mai zurfi, numfashi mai nauyi.
3. Juyawan zafi da yatsun kafa.
4. Bayyanar fata akan xanthomas shine adon ajiya mai ruwan hoda mai ruwan hoda.

Dukkanin alamun da ke sama suna da alaƙa da mummunar ketarewar jijiyar jini, saboda filayen atherosclerotic da aka kafa a tasoshin.

Bidiyo game da cholesterol da ayyukanta:

Yadda ake haɓaka cholesterol mai kyau da rage mummunar cholesterol?

Babu wata shakka cewa ba za a iya rage iri daya da kudin wani kuma ba.

Kowannensu yakamata ya kasance cikin tsarin ingantaccen alamarsa.

Muna tsammanin cewa ba za mu bayyana wani sirri na musamman ba kuma ba za mu bari labarai masu azanci su zo ba idan muka ce za a iya kiyaye matakin da ya dace na cholesterol mai kyau (HDL) ta cin abinci “ciyayi” ciyawa kowace rana: kabeji, burodi, seleri, letas, cilantro, basil. Sun ƙunshi yawancin antioxidants, waɗanda ke ba da gudummawa sosai don ci gaba da matsayin HDL na al'ada.

A cikin yaƙi da mummuna, ɗauka a cikin kawancen karas, kwayoyi, tafarnuwa da albasarta.

Karas sune abokan gaba No. 1 don LDL, kuma yana iya kasancewa a cikin kowace "fasaha": dafaffen, raw, ruwan 'ya'yan itace, puree, duka ko grated. Abubuwan da ke cikin mahimmanci shine pectin. Maganin pectin ne wanda yake sanya gubobi da gubobi, yana cire su daga jiki.

Ka sanya shi doka ta ci karas biyu a rana. Bayan wata daya, ba da gudummawa jini don bincike - sakamakon zai firgita ku kuma ya sa ku tsalle sama da farin ciki.

Da yake magana game da kaddarorin amfanin kwayoyi, yana da mahimmanci a tabbatar da kasancewar ɗimbin kitse mai dausayi a cikinsu wanda zai iya rushe mai. Kayan lambu - musamman man zaitun - yana da kaddarorin iri guda.

Kofuna biyu ko uku na tafarnuwa ko rubu'in albasa a abincin dare - wannan shine ƙa'idar da zata kayar da mummunan cholesterol. Ba ƙanshi mai daɗi ga wasu? A gare ku, menene mafi mahimmanci fiye da ƙanshi ko kiwon lafiya? Amsar a bayyane take - ba shakka, mafi mahimmanci shine rayuwa ta yau da kullun.

Da yake magana game da albasa, yana haɓaka matakin HDL da kusan 30%.

Da kyar kadan - da kashi 20%, ganyaye suna haɓaka ta hanyar kyakkyawan ƙwayar cholesterol: soya, Peas, wake, lentils. Yawan cinye gilashin wake ne ko kuma wake. M, amma ba shi da ma'ana game da amfani - kuma don haka komai ya bayyana sarai.

Bayani game da rikicewar kifin. Ya juya cewa kifin mai yana da matukar amfani, mai amfani sosai: kifin, kifin, kifin kifi, kifi, kifi mai ruwan hoda, kwalin.

Abubuwan da ke da amfani ga kifin mai mai sun hada da omega-3 polyunsaturated mai acid. Abun hadewar mai ne. Man kifi da maganin antioxidant kusan sunyi daidai. Tabbas, wannan kifin yana tasiri da walat ɗin. Amma yana da kyau kada ku sake zuwa kogon sake, kuma ku kashe kuɗin don ƙarfafa lafiyar ku.

Oatmeal, alkama da hatsin rai, kayan kwastan da aka yi daga gari mai yawa na waɗannan hatsi sune samfuri mai mahimmanci a cikin yaƙi da mummunan cholesterol.

Mafi m, ba lallai ba ne a yi magana game da fa'idodin 'ya'yan itatuwa. Amma a nan bai kamata ku manta game da glycemic index ba.

Yakamata a tuno menene. Kamar yadda koyaushe, zamuyi bayani akan yatsunsu - wannan alama ce ta dijital wanda ke nuna tasirin samfurin da aka ƙone, a wannan yanayin 'ya'yan itace, akan taro na sukari (sukari) a cikin jinin mutum.

Wato, yadda sauri da kuma nawa sukari jini ya hau bayan cin 'ya'yan itacen.

A cikin mahallin batun labarinmu, 'ya'yan itacen citrus suna da amfani sosai: lemu, tangerines, innabi, lemun tsami.

Amma kar ku manta game da ƙaunatattunmu da ƙaunatattun apples. Mafi mahimmancin su shine kore a launi.

Baya ga samfuran da ke sama, a cikin yaƙin don rage cholesterol, babu shakka, suna da amfani:

1. Shayi Tannin da ke ciki yana tasiri sosai yana rage matakin mummunan LDL a cikin jini.
2. Abincin teku, spirulina algae, sha'ir, buhun shinkafa, carbon mai kunnawa - waɗannan duk mataimakan ku na tsabtace jiki ne.

Amma kar ku ɗauke su azaman panacea, azaman girke-girke na duk lokatai.

Duk abin da ya kamata ya kasance cikin hadaddun, cikin matsakaici da kuma jituwa tare da jikin ku.

Bugu da kari, dole ne a faɗi cewa wannan labarin don dalilai ne na bita kawai kuma baya neman shawarar likita.

Algorithm na jiyya da kanta za a iya ba da izinin likita ne kawai don ƙwararrun bincike a kan zurfin kuma cikakken bincike na haƙuri.