ABINCIN BROWNIE - KAYAN ABINCI DA KA'IDODI

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Samfuri:

gari na hatsi gaba ɗaya - 50 g;
oat flakes - 60 g;
cuku gida - 100 g;
kabewa (pre-gasa) - 150 g;
rabin lemu;
zuma - 1 tsp;
walnuts - 30 g;
kadan daga kirfa da vanilla.

Dafa:

Da farko shirya kullu don guntun wando. Crumble oatmeal a cikin blender tare da walnuts, ƙara gari, vanilla da kirfa, Mix.
Zafafa ruwan kadan da kuma narke zuma a ciki. Lallai kuna buƙatar zafi kadan, tunda a cikin ruwan zafi nan da nan asarar da kaddarorin masu amfani.
Daga cakuda bisa ga aya ta farko da ruwa, a gasa kullu, a mirgine shi a kan tebur kuma a yanke da'irori (ko wasu alƙaluma, kamar yadda kuke so). Gasa aikin aikin na mintina 10, zazzabi mai murhu ya kamata ya zama 170 - 180 ° C.
A wannan lokacin, shirya kirim. Haɗa kabewa, ɗan gida cuku da ruwan lemun tsami a cikin blender, zaku iya saka zest orange kaɗan. Idan kabewa ta ɗanɗana sabo, zaka iya ƙara madadin sukari.
Yanzu ya rage don "tattara" cake. Don yin wannan, ana buƙatar shafa mai guda uku tare da cream kuma a ninka shi. Zaka iya yin ado da saman (alal misali, tare da goge goge).

Cake mai dadi, mai daɗi kuma cukakken ckin cutarwa ga mai ciwon suga a shirye yake! A 100 g na samfurin, 7 g na furotin, 6 g na mai, 18 g na carbohydrates da 155 kcal an sake su.

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