Me yasa mutum yake jin yunwa
Jin jin yunwa yana faruwa gaba ɗaya a cikin dukkan nau'ikan mutane, ba tare da la'akari da jinsi, tsere da matsayin lafiya ba. Zai fi wuya a rarrabe shi da kowane alamu, saboda haka ana bayyana yunwar azaman ji na gaba ɗaya wanda ke bayyana lokacin da ciki ya zama wofi kuma ya shuɗe lokacin da ya cika.
Jin yunwar na motsa mutum ba wai kawai ya cika ciki ba, har ma don bincika abinci kai tsaye. Wannan yanayin ana kuma kiransa motsawa ko tuƙi.
- Yankin Tushen wannan hypothesis shine tsarin ilimin halayyar dan adam wanda ya danganta da yanayin kwanciyar hankali na ciki yayin narkewar abinci. Dangane da wannan bayani, jin yunwar na faruwa ne yayin da ciki ya “wofi”.
- Glucostatic. Abinda ya fi kamari ne, tunda an gudanar da binciken da yawa wanda ya tabbatar da gaskiyar cewa jin yunwar na faruwa ne yayin da karancin yawan glucose a cikin jini.
- Thermostatic Babban abinda ke haifar da yunwa shine zazzabi na yanayi. Lowerarancin zafin jiki, yadda mutum yake cin abinci.
- Lipostatic. A cikin aiwatar da cin abinci, ana adana kitse a jiki. Lokacin da ciki ya zama wofi, jiki zai fara cinye waɗannan wadatattun kitsen abubuwa daidai, saboda haka jin yunwar.
Menene yawan magana game da abinci da kuma menene ke tattare da cutar sankara?
Marasa lafiya tare da ciwon sukari mellitus, har ma bayan cin abinci mai ban sha'awa (kamar yanayin cutar), bayan ɗan gajeren lokaci na iya sake samun jin yunwar. Wannan motsin zuciyar ta taso ne da farko ba saboda karancin abinci mai gina jiki ba, amma dangane da take hakkin samar da insulin, ko kuma rashin iya aiwatar da babban aikinta. Wannan kwaron ne wanda yake gudana ta hanjin ƙwayar ƙwayar ƙwayar ƙwayar cuta shine yana ɗaukar alhakin tabbatar da cewa sel jini suna ɗaukar isasshen glucose (tuna ƙwayoyin glucostatic).
- nau'in ciwon sukari na 1 - ƙwayar huhu ta samar da isasshen adadin insulin kuma ba ya isasshen jiki ga jiki;
- nau'in ciwon sukari na 2 - hormone yana da isasshen aikin aiki.
Yaya za a shawo kan jin daɗin jin yunwa a cikin ciwon sukari ba tare da lalata lafiya ba?
- Hanya mafi sauƙi don magance yunwa a cikin ciwon sukari shine daidaita yanayin aikin insulin tare da magunguna daban-daban. Zai iya zama maganin insulin ko kuma kwayoyin hana daukar ciki sukari.
- Hakanan ya kamata kuyi bitar abincinku a hankali. A cikin nau'in farko na ciwon sukari, ba kawai insulin dysfunction ba, har ma ana iya lura da metabolism metabolism. Abincin low-carb zai taimaka anan. Akwai duka jerin abincin da yakamata a cinye shi da ciwon suga: tafarnuwa, albasa, ganyayyaki daban-daban, da man zaren linseed. Ku ci abinci mai firam na fiber kamar yadda zasu hanzarta jin daɗi. Hanya mafi sauki ita ce don ɗaukar kayan ado na ganye tare da kirfa.
- Kuma mafi mahimmanci - matsar da ƙarin. Aiki ne na yau da kullun na jiki wanda ke ba da gudummawa ga daidaiton narkewar narkewa, yana kuma inganta ci gaban rayuwa baki ɗaya.
Tabbas, yana da mahimmanci a tuna cewa kafin a ci gaba da kowane irin mummunan matakan, da farko, kuna buƙatar tuntuɓar likitan ku, wanda zai nuna ainihin dalilin zafin ji na yau da kullun, sannan kuma sanya magunguna masu mahimmanci don magani.
