Menene matakan jinin al'ada na maza?

Yakamata kowa ya kula da lafiyarsu. Examinationwararrun gwaji na shekara-shekara ta ƙwararrun kwararru, ɗauki gwaje-gwaje.

Suchaya daga cikin irin wannan gwajin shine ƙudurin glucose jini.

Sakamakon wannan binciken yana taimakawa wajen sanin yawan sukarin da ke cikin jini da kuma ko alade zai iya jure ayyukansa.

Hankalin pancreas shine kwayoyin endocrine wanda ke ɓoye manyan 2 hormones - glycogen da insulin. Na ƙarshen yana samar da sukari na jini na al'ada. A ƙarƙashin rinjayar abubuwa daban-daban, ƙwayar ƙwayar cuta na iya dakatar da samar da insulin, kuma sukari jini zai karu. Binciken zai ba ka damar gano matsaloli a lokaci kuma ka fara magance su.

Yaushe ya zama dole a bincika?

A jikin mutane, ana samar da kwayoyin halittun da yawa wadanda ke daukar nauyin metabolism.

1. Harkokin haɓakar haɓakar ƙwayar cuta shine insulinist na insulin, yana ƙara sukarin jini.
2. Adrenaline wani abu ne wanda yake tattare da tasirin adrenal kuma yana ƙara yawan sukarin jini.
3. Dexamethasone da cortisol sune hormones glucocorticosteroid da ke cikin ayyukan endocrine. Suna da alhakin matakan carbohydrate da kuma samar da glucose a cikin hanta.

Matsayin sukari ya dogara da kowane ɗayan waɗannan abubuwan, sabili da haka, tare da babban glucose a cikin jini, ana bada shawara don ƙayyade adadin waɗannan kwayoyin.

Tare da shekaru, maza na iya samun matsalolin metabolism da haɓaka ciwon sukari. Don lura da take hakki akan lokaci, duk wani mutum bayan shekara 30 dole ne yayi gwaji sau daya a shekara.

Idan mutum ya fara ganin alamun kamuwa da cutar sankara, yakamata ya tuntuɓi likitan cikin gida don gwajin likita.

Alamomin Girman Ruwa

• ƙishirwa
• urination akai-akai
• jin yunwar kullun;
• ciwon kai
• tashin zuciya da amai
• rauni da malaise;
• nauyi asara;
• rage rigakafi;
• raunin da ba a warkar da shi (yankan, corns, fasa);
• fata mai ƙaiƙai.

Idan namiji yana da kiba mai yawa, to yana da matukar mahimmanci a gare shi ya duba matakin suga na jini. Wuce kima mai yawa na iya haifar da juriya na insulin - yanayin da gabobin jikinsu da jijiyoyinsu suka daina jin insulin, saboda ba a sarrafa glucose zuwa makamashi ba, amma adana shi cikin jini.

Yaya za a wuce gwajin sukari?

Don ƙaddamar da gwajin jini don sukari, kuna buƙatar tuntuɓi likitan likitanku na gida. Zai rubuta game da jarabawa.

Ana bayar da gudummawar jini kamar haka:

• don tantance glucose na jini ya zama dole a bincika jinin haila, don haka za a karɓi jini daga yatsa;
• bincike dole ne ya gudana bisa kan komai a ciki;
• abincin da ya gabata yakamata ya zama tsawon awa 8-12 kafin bincike;
• abincin dare ya kamata ya zama mai sauƙi - salatin kayan lambu, hatsi, nama da aka dafa;
• a ranar gwaji, an bada shawarar kar a sha sigari, kada a goge haƙoran ku kuma kada ku yi amfani da bakin-goge;
• da safe zaku iya shan gilashin ruwa.

Valuesimar glucose ta al'ada ta hanyar shekaru

Lissafi daga 3.3 zuwa 5.5 mmol / L ana ɗaukar matakan al'ada na glucose na jini ga mutanen da ke shekara 14 zuwa 60. Don wasu kungiyoyin shekaru, tsarin yana da ɗan bambanci.

Tebur na sukari rates da shekaru:

Kamar yadda za'a iya gani daga tebur tare da shekaru, yawan sukarin jini yana ƙaruwa. Wannan shi ne saboda canje-canje iri-iri a jiki. Tasirin muhalli, mummunan halaye, ƙarancin abinci, ƙarancin kiba - duk wannan yana haifar da cin zarafin shan insulin da haɓaka matakin mai nuna alama.

Idan ana zargin mai ciwon sukari, an sanya mara lafiyar gwajin jini mai narkewa ko gwajin HbA1C. Ya nuna matsakaiciyar glycemia a cikin watanni 3 da suka gabata. Sakamakonsa ya kamata ya kasance a cikin kewayon daga 5.0 zuwa 5.5%. HbA1C mafi girma yana nuna ciwon sukari.

Me zai yi idan alamu suka yawaita?

Babban lambobi suna nuna cewa ƙwayar ƙwayar cuta saboda wasu dalilai ta dakatar da samar da adadin insulin ɗin da ake buƙata ko ƙirar ta daina karɓar ta (nau'in ciwon sukari na 1 da na 2, bi da bi).

Babu likita da zai bincikar lafiya dangane da sakamakon bincike guda, sabili da haka, an sanya mai haƙuri:

• gwajin jini ga insulin,
• gwajin motsa jiki na glucose
• urinalysis na sukari.

Dangane da sakamakon duk waɗannan gwaje-gwajen, likitan na iya yin bincike game da nau'in ciwon sukari na 1 na mellitus ko juriya na insulin, wanda ke haifar da bayyanar cututtukan type 2. Duk waɗannan dalilai dole ne a kula dasu da kyau, don haka za a tura mai haƙuri don shawara tare da endocrinologist.

Sanadin hauhawar jini

Sugararancin sukari na jini cuta ce mai haɗari ga ciwon sukari, wanda kan iya jujjuya shi ya haifar da mutuwa.

Dalilan raguwar sukari sun hada da:

1. Lissafin kashi mara daidai.
2. Unitsan gurasa gurasa kaɗan suka ci. Wannan yana faruwa lokacin da aka yi allura, alal misali, a 5 XE, kuma mutumin ya ci abinci 3 kawai.
3. Aiki na Jiki. Duk wani aiki - tafiya, gudu ko iyo - yana rage sukarin jini. Dole ne a la'akari da wannan.
4. Yayi dariya Hakanan yana nufin ɗaya daga cikin abubuwan da ke haifar da yawan rashin ruwa a jiki.

Domin sukari baya raguwa yayin wasanni, masu ciwon sukari suna buƙatar:

1. Ku ci carbohydrates GI low ko matsakaici kafin aji. Za su narke na dogon lokaci tare da hana sukari fadowa.
2. Tunda horo yakan saba faruwa sau da yawa a sati, yakamata a rage yawan insulin a ranar horo.
3. Yayin darasi, kulawar glycemic wajibi ne. Idan an rage sukari, ku ci banana ko a sha ruwan 'ya'yan itace.

Alamun cutar hawan jini ya hada da:

• bugun zuciya;
• yawan wuce haddi;
• rikicewar magana da tunani;
• halin da bai dace ba (abin ban dariya ko kuka);
• rashin hankali mai hankali.

Marasa lafiya masu ciwon sukari dole ne koyaushe suna da glucometer tare da su, kazalika da takaddun sankara na musamman. A gefe ɗaya na irin wannan fasfon an rubuta: "Ina da ciwon sukari. Idan ban san komai ba, nan da nan kira motar asibiti."

A gefe guda, ana nuna bayanan sirri:

• Cikakken suna;
• shekaru
• wurin zama;
• cikakken bincike da kuma kwarewar cutar;
• lambar dangi.

Bugu da kari, koyaushe kuna buƙatar samun carbohydrates mai sauri tare da ku. Zai fi kyau idan glucose a cikin allunan. Hakanan zaka iya sayan 40% na glucose a cikin buffus. Wannan ampoule na filastik ne wanda ke buɗe cikin sauƙi. Glucose zai haɓaka sukari da sauri.

Daga abinci, ya fi kyau a bayar da fifiko ga carbohydrates mai sauri:

• Cakulan
• sukari mai ladabi;
• ruwan 'ya'yan itace mai haske, alal misali, ruwan' ya'yan itace apple - ruwan 'ya'yan itace tare da ɓangaren litattafan almara suna ɗaga sukari da yawa saboda ya ƙunshi fiber;
• banana

Karatun Bidiyo kan abubuwan da ke haifar da alamomin cutar sukari:

Kiba mai yawa, mummunan halaye, rashin abinci mai gina jiki yana haifar da lalacewa na aiki. Saboda haka, ga maza bayan shekaru 30, ya zama dole a ko da yaushe kula da abubuwan da ke cikin glucose a cikin jini, kuma idan ya haɓaka, nan da nan tuntuɓi endocrinologist don tsara magani.

Binciken lokaci na ciwon sukari zai taimaka wajen hana ci gaba da rikice-rikice da kuma taimaka wa mutum ya daɗe yana rama.