Matsakaicin adadin ƙwai na iya kasancewa a menu na mai haƙuri da ciwon sukari, saboda sune tushen abubuwan gina jiki da abubuwa masu aiki na rayuwa. Don amfani da wannan samfurin lafiya, kuna buƙatar la'akari da adadin carbohydrates a cikin abubuwan haɗin su kuma zaɓi dabarun dafa abinci da ya dace. Tsarin glycemic na ƙwai na tsuntsaye daban-daban kusan iri ɗaya ne, amma yana iya bambanta dangane da hanyar shiri.
Chicken qwai
Tsarin glycemic index (GI) na kwai kaza shine raka'a 48. Na dabam, na gwaiduwa wannan alama ta 50 ce, kuma ga furotin - 48. Wannan samfurin yana ɗaukar nauyin carbohydrate matsakaici, saboda haka za'a iya haɗa shi cikin abincin masu ciwon sukari. Yana da amfani ga jikin dan Adam, saboda yana dauke da wadannan abubuwan:
- bitamin;
- abubuwan ma'adinai;
- amino acid;
- phospholipids (ƙananan ƙwayoyin cuta);
- enzymes.
Bean farin wake na Cutar Rana 2A cikin sharuddan kashi, kwai ya ƙunshi ruwa 85%, furotin 12.7%, mai 0.3% mai, carbohydrates 0.7%. Abun da ke cikin farin kwai, ban da albumin, glycoproteins da globulins, sun haɗa da enzyme lysozyme. Wannan abu yana da aikin antimicrobial, sabili da haka, yana taimaka wa jikin mutum don murƙushe microflora na kasashen waje. Yankin gwaiduwa, a tsakanin sauran abubuwa, ya ƙunshi mayukan acid na polyunsaturated mai mahimmanci don lafiyar jijiyoyin jini da zuciya.
Amma duk da duk fa'idodi masu amfani na kwai kaza, ana ɗaukar ƙashin lafiyar ƙwararriya mai ƙarfi. Mutanen da ke da alaƙar irin wannan halayen sun fi kyau a rage amfani da wannan samfurin. Ya ƙunshi cholesterol, wanda a cikin manyan allurai yana da lahani ga tsarin zuciya. Kodayake kwai ya ƙunshi sinadarin phospholipids wanda ke tsara tasirin cholesterol metabolism da kuma matakinsa a jiki. Wani lokacin zai fi kyau a maye gurbin qwai kaza a cikin abincin mai ciwon sukari da quail, kodayake likita ya kamata ya ba da shawara bisa ƙima na ƙimar yanayin yanayin haƙuri.
Zai fi kyau ga masu ciwon sukari su ci ƙwai na kaza tare da ƙwanƙan nama mai laushi masu laushi - wannan hanyar ana narke su cikin sauri kuma kada ku haifar da ƙarin nauyi a kan ƙwayar gastrointestinal
Quail qwai
Tsarin glycemic na qwai quail shine raka'a 48. Suna da ƙarancin girma fiye da kaza, amma a lokaci guda suna ɗauke da abubuwa masu amfani sosai dangane da g 1. Misali, suna da bitamin sau 2 fiye da ƙwai na kaza, kuma ma'adinai ya fi sau 5 girma. Samfurin ya dace da masu fama da rashin lafiyan, kamar yadda ake ci. Rashin kula da shi yana da wuya sosai, kodayake ba a cire shi gaba ɗaya.
Fa'idodin cin wannan samfurin:
- aikin ƙwayar gastrointestinal an daidaita shi;
- aikin koda yana inganta;
- karuwar rigakafi;
- hanta za ta zama mai saukin kamuwa da gubobi;
- an karfafa tsarin kasusuwa;
- low cholesterol.
Abu ne wanda ba a ke so a ci furotin quail mai guba da yolks, saboda ana iya kamuwa da su tare da salmonellosis. Yara za su iya cinye su
Duck da Goose qwai
Tare da ciwon sukari, ƙwayar duck da qwai Goose na iya zama mai nauyi ga ciki. Ba samfuran abinci bane, kuma akasin haka, ana bada shawara don yankewa da nauyi. Abubuwan da ke cikin cholesterol da kitsen dake cikinsu yana da girma fiye da yadda aka samu a ƙwai na kaza, wanda shima baya qara fa'idodin su. Bugu da ƙari, ba za a iya tafasa su da-taushi ba kuma ana amfani da su don yin omelettes.
Amfani da kaji da qwai quail a cikin ciwon sukari ya sami karbuwa koda ta hanyar yawancin abincin abinci mai kauri ne, wanda ya kebe yawancin abinci da abinci da aka saba da su.
Ostich m
Eggaƙar ƙanjamau ƙwararren samfuri ne, ba za'a iya samo shi akan kantin sayar da kayayyaki ba kuma ba za'a iya sayo shi a kasuwa ba. Za'a iya sayo shi ne a gona mai tsohuwar jimami inda waɗannan tsuntsayen ke buge. Indexididdigar glycemic shine 48. A ɗanɗano, ba ta bambanta da ɗan kaza, kodayake ta nauyi sau 25-25 ne. Eggaya daga cikin ƙwai ostrich ya ƙunshi har zuwa 1 kilogiram na furotin da kuma kimanin g 350 na gwaiduwa.
Tabbas, wannan ƙwayar cutar gimmick ba ta shafi samfuran da aka ba da shawarar don amfani na yau da kullun a cikin ciwon sukari ba. Qwai yana da wahalar dafa shi saboda girman su; haka kuma, galibinsu ba sa siyarwa, amma ana amfani da su ne don yin wasu shiryawa. Amma idan mai haƙuri yana da muradi da kuma damar yin amfani da shi, wannan kawai zai amfana da jiki. Cin wannan samfurin yana taimakawa cike rashi na bitamin da ma'adanai, yana daidaita cholesterol jini kuma yana daidaita karfin jini.
Ta yaya hanyar dafa abinci ke shafar glycemic index?
Kafin cin abinci, kowane nau'in kwai dole ne a dafa shi. Mafi wadatar dafa wannan samfurin mai laushi-Boiled. Ta wannan hanyar shirya, tana riƙe da yawancin abubuwa masu amfani, kuma yana da sauƙin narkewa. Indexididdigar glycemic ba ta ƙaruwa, ya bambanta da dafa kayan lambu da yawa. Wannan ya faru ne saboda gaskiyar cewa gwaiduwa da furotin ba su da hadaddun carbohydrates, wanda zai rushe zuwa cikin sugars mai sauƙi a ƙarƙashin rinjayar zazzabi.
Kuna iya dafa omelettes su a cikin hanyar. GI ɗin da aka gama shine raka'a 49, saboda haka yana iya zama ba kawai dadi ba, har ma karin kumallo lafiya. Zai fi kyau tururi da omelet ba tare da ƙara mai ba. Wannan zai taimaka rage yawan adadin kuzari da kiyaye matsakaiciyar kayan haɗin kwayar halitta.
Masu ciwon sukari na iya yalwata abincinsu da kwayayen poached (GI = 48). Wannan abincin abinci ne na abincin Faransa, wanda ya ƙunshi tafasa a cikin ruwan zãfi na mintina 2-4 a nannade cikin jaka na ƙwai na polyethylene. Lokacin da aka yi aiki a kan tebur, gwaiduwa tana gudana da kyau daga ciki, wato, a zahiri, wannan zaɓi ne don dafa abinci da cin ƙwaya mai laushi.
