Tafiya zuwa sanatorium babbar dama ce ta haɗuwa da hutawa da magani. Likitocin sun ba da shawarar cewa marasa lafiya da cututtukan cututtukan daji, ciki har da ciwon sukari mellitus, ziyarci irin waɗannan wuraren aƙalla sau ɗaya a shekara. Kasancewa a cikin sanatorium yana da tasiri mai kyau ba kawai ga lafiyar jiki ba, har ma a kan yanayin tunanin haƙuri. Kyakkyawan iska, yanayi da hanyoyin warkewa suna taimakawa mutum ya jure cutar da sauƙin kuma yana ƙarfafa tsarin rigakafi.
Yaya za a zabi sanatorium?
A Rasha akwai da yawa sanatoriums na masu ciwon sukari, kuma wani lokacin marasa lafiya suna rasa lokacin zabar wannan cibiyar. Zai fi kyau idan likita da ke halartar asibitin suka ba da shawarar gurɓataccen sanatorium, gwargwadon halayen masu ciwon sukari da kasancewar cututtukan haɗuwa. Amma idan mai haƙuri yana so ya zaɓi wurin da zai shakata da kansa, yana da mahimmanci a gare shi ya tuna wasu abubuwan rashin damuwa:
- a cikin sanatorium, akai-akai nada wani endocrinologist da sauran kunkuntar kwararru na tsarin warkewa ya kamata a shirya;
- yakamata cibiyar ta sami dakin gwaje-gwaje na kanta wanda idan ya cancanta, masu ciwon sukari zasu iya wuce gwaje-gwaje na jini da gwaje-gwajen jini, suyi gwajin fitsari don sukari, da sauransu;
- a kan yankin azuzuwan cibiyar ya kamata a gudanar a farjin motsa jiki;
- marasa lafiya ya kamata su iya neman taimako na likita a kowane lokaci na rana (alal misali, tare da cutar rashin ruwa ko ci gaban wasu rikice-rikice na ciwon sukari);
- abinci a cikin ɗakin cin abinci yakamata ya zama mai cin abinci mara-mai-mai, wanda yafi dacewa shine A'a. 9.
Balneological wuraren shakatawa
Ruwan ma'adinai yana da tasirin gaske akan yanayin jiki, gami da tsarin endocrine. Yana taimakawa wajen daidaita yadda ake tara kwayoyin jijiyoyin jini da sukarin jini. Abin da ya sa wuraren shakatawa tare da tushen asalin ruwan ma'adinai sun zama sananne sosai tsakanin marasa lafiya da masu ciwon sukari. Ofayan mafi kyawun wurare kamar wannan ana ɗaukar gundumar Essentuki. Anan ga sanatoci masu zuwa domin lura da marassa lafiya ga masu dauke da cutar siga:
- Victoria
- sanatorium gare su. M.I. Kalinina,
- Makullin warkarwa
- "Fata."
A cikin sanatorium "Victoria", marasa lafiya na iya yin gwajin laka, kazalika da magani tare da irin wannan ruwan warkarwa na ma'adinai: "Essentuki-4", "Essentuki-17", "Essentuki sabo." A kan yankin cibiyar an sanye take da hanyoyin motsa jiki don warkewa, akwai kuma wuraren motsa jiki na zahiri a cikin sabon iska. Motsa jiki mai haske yana da amfani sosai ga masu ciwon sukari don haɓaka metabolism kuma yana daidaita nauyin jiki. A cikin ɗakin cin abinci, ana shirya menu na 4 sau ta hanyar ajiyar ajiya, an kwashe yara don hutawa daga shekaru 4 tare da iyayensu. Akwai wuraren waha biyu a cikin sanatorium (waje da gida). Marasa lafiya na iya yin aikin tausa, wanka na warkewa, acupuncture, inhalation da sauran nau'ikan jiyya.
Ruwa mai ma'adinai yana kara haɓaka metabolism, yana ƙarfafa matakan tsabtace jiki kuma yana taimakawa rasa nauyi
Sanatorium mai suna bayan M.I. Kalinina wata ƙungiya ce ta musamman don kula da marasa lafiya da masu ciwon sukari, a cikin yankinsu akwai cibiyar musamman don dawo da marasa lafiya ta amfani da hanyoyin motsa jiki. Wannan shi ne ɗayan sanatoriums tare da shekaru masu yawa na aiwatarwa, wanda ya kafa kanta a matsayin kyakkyawan wuri don magani da farfadowa. Anan, likitoci koyaushe zasu taimaka wa marasa lafiya don zaɓar bambance-bambancen abinci na mutum A'a 9 daidai da bukatunsu, yana sauƙaƙe kiyaye sukari a matakin al'ada a cikin jini.
A cikin cibiyoyin, marasa lafiya na iya ɗaukar nau'ikan jiyya:
Rashin maganin cutar kansa- laka far;
- shan ruwan kwalba "Essentuki";
- maganin kashe kwari;
- magnetotherapy;
- lura da igiyoyin lokuta daban-daban;
- wanka tare da ruwan ma'adinai;
- hanjin ban ruwa.
A Sanatorium su. M.I. Kalinin yana aiki da Makaranta na Ciwon Ciwon Cutar, a cikin sa ake koyar da marasa lafiya ka'idojin tattara abinci na yau da kullun, ƙidaya insulin da gurasar burodi, da kuma bayyana mahimmancin hana rikice-rikice na cutar. Baya ga ilimin motsa jiki, masu ciwon sukari suna da damar da za su iya motsa jiki don yin motsa jiki da kuma yin aikin tausa a cikin wannan asibitin.
Sanatorium "Maɓallin warkewa" yana cikin wurin shakatawa a cikin yanki mai tsabta na yanayin birni na Essentuki. Kamar yadda likitan likita ya umarta, marasa lafiya na iya yin jinyar irin su balneotherapy (ruwan ruwan kwalba), maganin motsa jiki, tausa, hanyar lafiya. Dakin cin abinci na ma'aikata yana ba da tsari don yin jita-jita, bisa ga shawarwarin likitan game da abincin mai cutar sukari. A cikin sanatorium, iyaye na iya hutawa tare da yara daga shekaru 4.
Sanatorium "Fata" yana yarda da marasa lafiya tare da rikicewar endocrine, cututtukan cututtukan zuciya, jijiyoyi da tsarin narkewa. Baya ga kula da ruwan ma'adinai, masu hutu zasu iya yin zaman pneumomassage, maganin lemu, kwalliyar lu'u-lu'u da kuma hydrogen sulfide, ban ruwa, lantarki da laka. Menu a cikin ɗakin cin abinci shine mai cin abinci, kuma marasa lafiya na iya siyan isnadin iskar oxygen dangane da ruwan 'ya'yan itacen apple na halitta. An karɓi yara daga shekaru 4 tare da manya.
Kayan aikin likita da na rigakafi a teku
Kasancewa a cikin teku yana da amfani ga jikin mai rauni, amma don guje wa irin wannan lahanin, yana da mahimmanci a bi wasu ƙa'idodi. Kuna iya iyo iyo kasance a bakin teku kawai a lokacin "awanni lafiya" - da safe har zuwa 11:00 kuma da maraice bayan 17:00. Zai fi kyau ga masu ciwon sukari kada su kusantar da hasken rana kai tsaye, tunda ɗaukar nauyi ga fata tare da hasken ultraviolet yasa shi bushewa. Ganin cewa a cikin wannan rukuni na marasa lafiya, fatar saboda haka tana iya zama bushewa da fatattaka, an fi barin cutarwa mai yawa sosai.
Ga wasu daga cikinsu:
- "Arctic",
- "Bahar Maliya",
- Ganyen Kare
- "Kudancin Teku.
Kuma kodayake waɗannan sanatoriums ba ƙananan cibiyoyin bayanan marasa lafiya bane, suna karɓar marasa lafiya masu ciwon sukari Anan an miƙa su don halartar zaman wanka na warkewa, hanya ta tausa da motsa jiki, don tsabtace hanji. Rashin ruwan ma'adinai daga tushen a cikin waɗannan cibiyoyin ana biyan diyya ta ruwan kwalba, wanda aka ba marasa lafiya rabin sa'a kafin manyan abinci.
Hutun hutu a cikin sanatorium a kan teku sun dace sosai ga marasa lafiya da ke da nau'ikan kamuwa da cutar siga waɗanda basa buƙatar takamaiman farfadowa. Tsarin tallafi da warkar da iska a cikin teku yana taimakawa kula da jiki a cikin kyakkyawan yanayi da kuma karfafa garkuwar jiki
Sanatoriums a cikin yankin Moscow
Wasu sanatoci da ke cikin yankin Moscow su ma sun dace da kula da marasa lafiya da masu cutar siga. Waɗannan sun haɗa da waɗannan cibiyoyin:
- "Pines" a cikin gundumar Ramensky;
- Tishkovo a cikin yankin Wuraren Pestovsky da Uchinsky;
- "Zvenigorod";
- "Peredelkino";
- Yerino.
Sanatorium "Sosny" tana cikin ƙauyen Bykovo. An samo shi ne a cikin gandun daji mai yankewa, yanayin gida yana da kyau ga marasa lafiya tare da rikice-rikice na tsarin zuciya da tsarin endocrine. A kan yankin cibiyar akwai hanyoyin tafiya na warkewa (hanyar lafiya), wanda yake da amfani sosai ga masu ciwon suga. Akwai damar yin amfani da kandami tare da rairayin bakin teku da karamin yawo. An zaɓi abinci mai gina jiki daban-daban, daidai da halayen cutar. An karɓi yara daga kowane zamani tare da iyayensu.
Sanatorium "Zvenigorod" tana cikin yankin Odintsovo mai tsabta na yankin na Moscow. Akwai bakin rairayin bakin teku a bakin gabar kogin Moscow, gandun daji na Pine da Itaciyar Birch. A kan yankin sanatorium akwai wuraren tafkuna na dabi'a da kuma wanka na warkewa. Menu a cikin ɗakin cin abinci shine mai cin abinci, zaɓin jita-jita ana aiwatar da su ta hanyar tsari (sabis ɗin dakin kuma hakan yana yiwuwa). An karɓi yara daga kowane zamani, tare da dangi.
Sanatorium "Peredelkino" is located in a yankin mai santsi da shiru yankin, yankinsa ya fi hectare 70. A nan, ana kula da marasa lafiya ba kawai da ciwon sukari ba, amma tare da rikice-rikice na tsarin zuciya da jijiyoyin jini, kazalika da cututtuka na tsarin musculoskeletal. Kuna iya zuwa nan kowane lokaci na shekara, don dacewa, an shirya jigilar dumama tsakanin ɗakunan. Menu a cikin ɗakin cin abinci shine abincin, ta hanyar ajiyar wuri. A cikin wannan sanatorium, koyaushe ana iya samarwa marasa lafiya cikakken taimako na likita, tunda akwai dakin gwaje-gwaje na kansa da likitocin da ke kan aikin. Akwai wani ginin daban don hanyoyin bincike da kuma wurin wanka a wurin. Ana ɗaukar yara a cikin hutu daga shekaru 7 tare da iyayensu.
Sanatorium "Erino" ma'aikata ce ta likitanci wacce ke da tushen ruwan ma'adinai "Erinsky". Tana cikin gundumar Podolsky na yankin Moscow a amintar koguna biyu - Pakhra da Desna. Ginin yana cikin wurin shakatawa da kuma gandun daji gauraye. Wannan sanatorium ya dace da marasa lafiya da cututtukan cututtukan endocrine, cututtukan cututtukan ƙwayar jijiyoyi, da kuma ga mutanen da ke da matsala na zuciya da jijiyoyin jini, gabobin numfashi. Abincin da ke nan shine mai cin abinci, kuma, ban da lambar abinci 9, Hakanan zaka iya zaɓar wani tebur (kamar yadda aka yarda da likita). An dauki yara don hutu daga shekaru 4 tare da dangi, sanatorium yana da filin wasa da falo, wurin shakatawa da rairayin bakin teku.
Kada ku ziyarci irin waɗannan wuraren don marasa lafiya da ke fama da ciwon sukari mai rikitarwa da rikitarwa mai yawa na cutar (alal misali, mummunan nephropathy ko ciwan ƙafar ciwon sukari). Kafin shirin tafiya, mai haƙuri yakamata ya nemi likita koyaushe, saboda wannan zai baka damar tabbatar da fa'idodin hutu nan gaba. Idan babu contraindications, magani a cikin sanatorium yana da amfani koyaushe, yana caji tare da kyawawan motsin zuciyar don tsawon shekara.
