Beetroot shine samfurin da mutanen Rasha suka san shi sosai. A kusan kowace iyali, zaku iya samun wannan tushen amfanin gona, wanda ake amfani dashi a dumbin abinci. Ana samun sanannun sukari daga wasu nau'ikan kayan lambu, wanda kafin hakan an samo shi ne kawai daga rake na sukari. Amma game da mutanen da ke fama da wannan mummunan cuta kamar ciwon sukari, akwai tambayoyi da yawa game da abin da za a ci da abin da ya kamata a zubar.
Kowa ya san gaskiyar cewa a cikin abincin masu ciwon sukari da kayan marmari da 'ya'yan itatuwa yakamata su ci, amma ba duk' ya'yan itatuwa da kayan marmari sun dace da abincin abinci ba. Daya daga cikin wadannan kayan lambu mai kawo rigima shine beets. Gaskiyar ita ce cewa glycemic index na beets yana da matukar tasirin gaske, kuma ba a ba da shawarar amfani da wannan kayan lambu ga marasa lafiya da masu ciwon sukari mellitus.
Tarihi da Aikace-aikacen
Kayan lambu suna nufin herbaceous perennials. An rarraba shi sosai a gabashin Turai da Asiya. A cikin abinci, zaka iya amfani da dukkan sassan shuka, amma ana amfani da amfanin gona mai yawa. Tun daga shekara ta 1747, sakamakon aikin masu shayarwa, ya yuwu a kirkiro mafi shahararrun nau'ikan yau wanda ake kira beets sugar.
An yi amfani da beets sosai a cikin masana'antun abinci da magunguna, saboda kyawawan abubuwan da ke tattare da shi. Shi ne daga nau'in gwoza sukari wanda aka samar da farin sukari. Wannan kayan lambu yana daga samfuran carbohydrate mai girma, amma duk da wannan, yana da kewayon fa'idodi masu amfani. Tushen tushen amfanin gona suna cinye duka biyu a wadataccen tsari kuma tare da sarrafa kayan abinci, duk da haka, yana da mahimmanci a lura cewa dafaffen beets suna da ƙasa da albarkatun ƙasa.
Kaddarorin
Manyan Miyar Manyan GlycemicTsarin tushen amfanin gona ya ƙunshi wani hadadden bitamin na ƙananan abubuwa da na macro, da sauran abubuwan gina jiki masu amfani. Tushen ƙwayar ƙwayar ƙwayar cuta ya ƙunshi kusan dukkanin bitamin B: thiamine, pyridoxine, folic acid da cyanocobalamin. Hakanan, beets dauke da isasshen adadin kitse mai mai narkewa - retinol. Amma ga abubuwa marasa aiki, beets suna da wadatar abubuwa masu kyau kamar su potassium, phosphorus, magnesium, iron, aidin da zinar ion. Musamman masu ciwon sukari suna buƙatar abubuwan da ke tattare da potassium da phosphorus, waɗanda ke ƙarfafa aikin tsarin zuciya da jijiyoyin jini.
Wani muhimmin kayan amfanin wannan samfurin shine adadin ɗimbin antioxidants waɗanda ke hana haɓaka tsufa na kyallen takarda sakamakon cuta na rayuwa wanda ke tattare da cutar hauka. Betaine, wanda shine ɗayan abun da ke ciki, yana ba da gudummawa ga kunna carbohydrate da metabolism na lipid. Wannan yana ƙarfafa bangon tantanin halitta saboda haɓaka aikin phospholipids, don haka amfani da amfanin gona shine kyakkyawan rigakafin yawan ci gaban canje-canje na atherosclerotic a bango na jijiyoyin bugun gini.
Hakanan ana daukar ruwan 'ya'yan itace Beetroot da amfani.
Glycemic Properties
Wannan kayan lambu a cikin abincin mai ciwon sukari samfurin ne mai rikitarwa, tunda a wannan yanayin yana da bangarorin biyu masu kyau da marasa kyau. Duk da irin wannan ɗakunan ajiya na abubuwa masu aiki na rayuwa masu mahimmanci ga jiki, musamman ga mutanen da ke fama da ciwon sukari, kayan lambu yana da babban taro na carbohydrates.
Masu ciwon sukari sun fi cin abinci masu kyau
Abinda yakamata ayi la'akari
Tabbas, bai kamata ku rabu da amfani da wannan samfurin gaba ɗaya ba, tunda yin amfani da kayan lambu a cikin adadin matsakaici ba kawai zai cutar da lafiyar ba, amma, akasin haka, zai ba jiki abubuwan da ake buƙata. Ga mutanen da ke fama da ciwon sukari, ya fi kyau a cinye kayan lambu mai ɗanɗano fiye da 100 g kowace rana. Irin wannan adadin kayan marmari sabo ba zai haifar da hauhawar tasirin jini ba. Amma yana da daraja ƙaddamar da beets Boiled, tunda a cikin wannan tsari kayan lambu yana ƙara ƙirar glycemic.
