Cutar sankarar mellitus wani yanayin cututtukan cuta ne da ake nunawa ta ƙarancin isasshen ƙwayar cuta ta hanji ko tauye aikin aikin insulin. Cutar na buƙatar mai haƙuri ya sa ido a cikin yawan ƙwayar cuta a cikin kullun, watau matakan sukari na jini. Waɗannan lambobin sune ke tantance lafiyar mutum na masu ciwon sukari, tsinkaye na rayuwa, da kuma ikon hana haɓakar cutar sankara da naƙasa.
Gyara tsarin abincin mutum shine tushen duk jiyya. Dole ne mai haƙuri ya fahimci cewa akwai samfuran samfuran da za su iya yin tasiri sosai ga matakan sukari, don haka ya fi kyau a ƙi su. Wata rukunin samfuran samfuran da ke da ƙananan adadin kuzari kuma sannu a hankali haɓaka glycemia, akasin haka, an bada shawarar don haɗawa cikin menu na yau da kullun.
Ba a yarda da kayan lambu don ciwon sukari ba, har ma ana buƙata. Labarin ya tattauna abin da kayan lambu za a iya ci tare da nau'in 1 da cututtukan 2, har ma da girke-girke na kayan lambu waɗanda za su iya yin ado ba kawai yau da kullun ba, har ma tebur na bikin.
Game da kayan lambu
Wadannan abincin suna dauke da sinadarai masu yawa da fiber, wanda yake shi ne, hadaddun carbohydrates wadanda ke sannu a hankali suna haɓaka sukari a cikin jini. Irin waɗannan abubuwan suna da muhimmanci don aiki na yau da kullun, don tsabtace jikin gubobi da gubobi. Bugu da kari, kayan kayan lambu ya hada da:
- bitamin (ascorbic acid, beta-carotene, bitamin PP);
- ƙananan abubuwa da macro (selenium, aidin, zinc, manganese, baƙin ƙarfe, magnesium);
- pectins;
- kwayoyin acid.
Mazaunan gadaje suna ba da gudummawa ga maido da aikin gabobin ciki, hana haɓaka cututtukan zuciya da jijiyoyin jini, suna da tasirin antitumor. Ana iya cin su ta hanyoyi daban-daban:
- a cikin raw;
- stew;
- dafa shi;
- zaɓa;
- zaɓaɓɓu.
Salads - ɗayan zaɓuɓɓuka don haɗawa da kayan lambu a cikin abincin
Mahimmanci! Ana amfani da kayan lambu don shirya darussan farko, jita-jita na gefe, salads da kayan ciye-ciye. Wasu na iya yin kayan zaki, masu adana su har ma da ruwan lemu.
Miyar kayan lambu, stews, ruwan 'ya'yan itace za a iya haɗa su a cikin abincin masu ciwon sukari ba tare da tsoro ba, musamman tare da nau'in cuta na 2, lokacin da tsalle-tsalle na sukari ba su da iko sosai fiye da yadda aka tsara maganin insulin na nau'in 1 "cutar mai dadi". Bayanai na aminci ba kawai ta babban adadin fiber a cikin abun da ke ciki ba, har ma da ƙananan lambobi na glycemic indices.
Babban GI
Wannan rukunin ya hada da:
- Boiled karas;
- beets;
- swede;
- masara;
- kabewa;
- Boiled dankali.
Ba lallai ba ne don barin waɗannan wakilan gaba ɗaya, kawai wajibi ne don kiyaye wasu ƙa'idodi don amfanin su. Misali, yi amfani da karamin adadin kayan masarufi don dafa abinci, hada ba tare da sauran carbohydrates ba, amma tare da sunadarai, kakar tare da karamin adadin kayan mai (man zaitun).
Tubers
Wannan rukunin mazaunin yana wakilta dankali, dankalin turawa mai zaki da kuma artichoke na Urushalima. Idan muna magana game da dankali, masu ciwon sukari ya kamata su fi kyau jiƙa su kafin cin abinci. Wannan hanyar tana ba ku damar rage adadin sitaci a cikin abun da ke ciki, wanda ba a buƙata don marasa lafiya. Masana ilimin abinci sun ba da shawarar ciki har da a cikin menu ba fiye da kilogiram 0.25 a kowace rana ba, kuma a cikin nau'in Boiled. Ya kamata a watsar da abinci mai soya da kwakwalwan kwamfuta gaba ɗaya.
Dankalin dankalin turawa, tuber ne mai ƙarancin GI. Ya ƙunshi babban adadin bitamin C, A, E, B-jerin, abubuwan abubuwan ganowa. Samfura yana da kyau don kayan aikin anti-mai kumburi, da ikon yin ɓarnar cholesterol "mara kyau", kula da aikin ido da ƙwarewar gani, da kuma yanayin fata.
Iyakar abin da ba su da kyau - samfurin ya ƙunshi oxalates, wanda ke ba da gudummawa ga samuwar ƙwayar calculi a cikin kodan, urinary da gall mafitsara. Yana da amfani ga masu ciwon sukari su gasa kayan lambu da ba a bayyana ba cikin tsare a zazzabi. Irin wannan girke-girke zai ba ku damar samun kwanon da aka ba da damar amfani da duka manya da yara.
Earthen pear ko Urushalima artichoke - kayan lambu wanda za'a iya girma har a gaban lambun a gaban windows na gidan
Kudin artichoke shine wakili mai mahimmanci na ƙungiyar, wanda ya sami damar tsara lambobin sukari na jini. Marasa lafiya yakamata suyi amfani da ita ta hanyar:
- ruwan 'ya'yan itace;
- letas;
- tukwaran;
- fritters;
- mashed miya.
Tushen amfanin gona
Groupungiyar ta haɗu da adadin ingantaccen kayan lambu. Yi la'akari da wanne ne ya fi dacewa ga masu ciwon sukari, kuma wanne ya kamata a watsar da shi ko ya iyakance amfani da su gwargwadon iko.
Rutabaga
Wani sunan "launin rawaya mai launin rawaya". Wannan samfurin ya shahara sosai a ƙasashen waje, amma kaɗan ba a amfani da shi a cikin abincin Slavs. Abubuwan da ke tattare da sunadarai masu guba suna sanya rutabaga ya zama dole ga jiki, amma GI yana hana masu ciwon sukari haɗuwa da kayan lambu a cikin abincinsu. Fassara ƙungiyar 99, wanda yake idan an kwatanta shi da glucose (GI ɗinsa 100 ne).
Radish
Samfurin yana da GI na 15, wanda ke nufin ana iya haɗa shi cikin menu na masu ciwon sukari tare da rai mai nutsuwa. Radish yana da takamaiman ɗanɗano, wanda ke ba da madaidaiciya ga saladi da masu cin abinci, ta haka ne za a iya rage yawan gishirin da aka ci don miya. Hakanan, sinadaran sunadarai na samfurin mu'ujiza ya ƙunshi adadin mustard mai wanda ke hana haɓakar cututtukan zuciya da jijiyoyin jini. Radish shine mai samar da bitamin, ma'adanai, fiber zuwa jikin mai lafiya da marasa lafiya.
Beetroot
Tushen amfanin gona yana da ban sha'awa saboda alamunsa na GI sun bambanta dangane da yanayin zafi. Abubuwan beets suna da ƙananan lambobi, amma a cikin nau'i mai tafasa sun tashi zuwa mashaya na 65 raka'a. Ciki har da jita-jita dangane da dafaffen beets a cikin menu, ya kamata ku sarrafa matakin glycemia kuma ku ƙididdige adadin rakarorin insulin waɗanda kuke buƙatar shiga a matsayin allura.
An yarda da Endocrinologists ya sha har zuwa 200 ml na irin wannan ruwan 'ya'yan itace kowace rana
Karas
Na gaba tushen amfanin gona, glycemic index na abin da tsalle a ƙarƙashin rinjayar zafi magani. Kayan kyankyasar ya dace da adadi 35, Boiled - 85. Abubuwan sunadarai na samfurin suna wakiltar waɗannan abubuwan:
Zan iya ci karas tare da ciwon sukari- ruwa - yana shiga cikin dukkan ayyukan da ke gudana a jikin mutum, gami da metabolism;
- fiber - yana goyan bayan yanayin aiki na hanji, yana tsaftace jikin abubuwa masu lahani, sannu a hankali yana ƙaruwa da yawan ƙwayar cutar glycemia;
- abubuwan da aka gano - waɗanda ake wakilta ta hanyar phosphorus, zinc, selenium, alli da magnesium;
- beta-carotene - da kyau yana rinjayar jijiyoyin gani, yanayin fata da ƙwayoyin mucous;
- ascorbic acid - yana karfafa tsarin na rigakafi, yana kiyaye sautin jijiyoyin jiki a wani matakin da ya isa, yana kare su daga kamshi;
- Bitamin B shine ainihin "mahalarta" a cikin aikin tsarin juyayi.
Tare da "cuta mai laushi" ya fi dacewa a ci karas da ɗanyen alade. Zai iya zama abun ciye-ciye, salads, ruwan 'ya'yan itace. Idan ana buƙatar kayan lambu a cikin tafasasshen dafa don dafa abinci, zai fi kyau a tafasa shi daban da sauran kayan, sanyi, bawo sannan kawai a yi amfani da, misali, don ganyen kayan lambu.
Seleri
Kyakkyawan wakilin tushen amfanin gona da aka yarda da ciwon sukari. An dade ana amfani da shi don yakar cututtuka da dama da kuma cututtukan da ke tattare da cuta (halayen rashin lafiyan, kiba, atherosclerosis, cututtukan zuciya, da sauransu).
Masu ciwon sukari na iya amfani da seleri ba kawai a matsayin abinci ba, har ma suna shirya broth ta mu'ujiza daga tushen sa ko ganye. Tushen dole ne a wanke shi sosai, yankakken kuma zaɓi 2 tbsp. Ana shigar da albarkatun mai a cikin gilashin ruwa, saka a murhu kuma ya ɓoye na akalla rabin sa'a. Na gaba, kuna buƙatar cire broth, iri. 50auki 50 ml na abin sha na magani sau 3 a rana.
Za'a iya amfani da tushen Seleri don yin salads, puree soup, juice juice
Kabeji
Ana ganin dangin Kabeji wani shagon fitsari ne, ma'adanai, pectins, acid na kansar da zaren abin da ake ci, wanda ya zama dole ga kowane mai ciwon sukari. Kayan lambu na wannan rukunin suna da ƙarancin kalori da ƙananan ƙididdigar yawan glycemic, wanda ke nufin ana iya cinye su tare da "cutar mai daɗi".
- Kabeji fari yana taimakawa rage jiki, yana daidaita narkewar abinci, yana rage sukari jini, yana rage hawan jini zuwa al'ada.
- Red-kai - yana ƙara sautin tasirin jijiyoyin jini, yana kawar da ƙwaƙƙwaran su, yana kula da tasirin gani sosai, yana dakatar da mummunan tasirin shuɗi a jikin ɗan adam.
- Brussels - da aka ba da shawarar ga mara ƙanƙan hemoglobin, cututtukan jijiyoyin jiki, atherosclerotic vascular, yana da anti-mai kumburi da kayan aikin oncoprotective.
- Farin kabeji - yana kare jikin mai haƙuri daga kamuwa da cututtukan da ke gudana da ƙwayar cuta, yana ƙarfafa amsawar kariya, yana dacewa da aikin tsarin jijiyoyin jini.
- Broccoli - yana dawo da hanyoyin tafiyar da rayuwa, yana kara saurin warkar da mai haƙuri daga rikicewar juyayi, yana kariya daga kamuwa da cutarwa, yana cire salts na karafa mai nauyi.
Mahimmanci! Hakanan, an shawarci masu ciwon sukari su cinye kohlrabi. Wannan reshe ne na Kabeji, 100 g wanda zai iya bawa mutum gwargwadon Vitamin C na yau da kullun.
Kohlrabi yana hana faruwar cututtukan ƙananan ƙananan hanji, tunda yana cire wuce haddi a jiki, yana rage nauyi, yana tallafawa yanayin hepatocytes na yau da kullun da ƙwayoyin ƙwayoyin cuta. Kabeji yana da amfani ga rigakafi, yana tsarkake tasoshin jini na adana atherosclerotic. Yana da mahimmanci a yi amfani dashi don mata masu juna biyu da yara, saboda gaskiyar cewa sinadaran abun da ke cikin kayan lambu yana ƙarfafa enamel na hakora kuma yana hana kumburi da gumis.
Itace mai tsiro mai tsami wanda tushe mai tsayi yana da dandano mai daɗin ji daɗi
Bulbous
Wannan sashin zai mayar da hankali kan albasa da tafarnuwa. Wadannan perennial herbaceous shuke-shuke ya kamata kasance a menu na marasa lafiya da lafiya mutane a ko'ina cikin shekara. Abubuwan sunadarai da albasarta suna wakiltar ascorbic acid, bitamin B, da acid nicotinic. Albasa kuma suna da iodine da chromium da yawa, waɗanda ke tallafa wa aikin glandon endocrine da haɓaka yawan insulin ta hanyar keɓaɓɓun sel da kyallen takarda.
Tafarnuwa yana da arziki a cikin:
- mai mai mahimmanci;
- calciferol;
- Bitamin B-jerin;
- alli
- phosphorus;
- aidin.
Shekaru da yawa, an yi amfani da tafarnuwa don yaƙi da cututtukan hanji, cututtukan jijiyoyin bugun zuciya, cututtukan huhu da hawan jini.
Suman
Bari muyi zurfin bincike kan wakilai da yawa na kungiyar, musamman amfanin su game da ciwon sukari.
Suman
Endocrinologists da masana abinci masu gina jiki sunyi jayayya cewa ta hanyar hada wannan kayan lambu a cikin abincin, zaku iya kawar da ƙwayar jiki, rage lambobin sukari a cikin jini kuma cire ƙwayar ƙwayar cuta mai yawa. Samfurin yana da GI mai kyau. Ya yi daidai da raka'a 75, wanda ke nufin kabewa ga rukuni na kayan lambu waɗanda dole ne a ci tare da taka tsantsan.
A cikin adadin m, masana sun bada shawarar yin amfani da:
- ɓangaren litattafan almara na kayan lambu;
- tsaba sunflower;
- ruwan 'ya'yan itace;
- kabewa iri mai.
Bugu da kari, masu ciwon sukari suna amfani da furanni masu shuka. Ana amfani dasu don yin foda (daga kayan kayan bushewa) da adon magani. Dukkan mu'ujizan biyu ana bada shawarar su don keta haddin fata. Foda an yayyafa shi da ulceration, kuma ana amfani da adon don aikace-aikacen gida.
Suman girke-girke:
- Kara manyan karas cikin tube.
- Yanke 0.2 kilogiram na kabewa ɓangaren litattafan almara.
- Grate seleri tushe.
- Haɗa kayan da kakar tare da man zaitun, kayan yaji.
Kokwamba
Wannan kayan lambu yana cikin rukuni na waɗanda aka ba da izinin ciwon sukari. Masana sun ba da shawarar ko da shirya kwanakin azumi a kan cucumbers. Kayan kayan lambu ya shahara saboda ƙarancin kalori, yawan adadin abubuwan gina jiki a cikin abun da ke ciki da ƙarancin glycemic index.
Yana da mahimmanci a sayi cucumbers a kakar, a cikin wane yanayi zasu sami fa'idodi mafi girma ga jikin mai haƙuri
Tare da "cuta mai laushi" zaka iya haɗawa a cikin menu ba kawai sabo bane, har ma da kyawawan cucumbers. Zasu iya rage nauyin jikin mutum, rage matakin damuwa akan kayan maye, kunna tafiyar matakai na rayuwa. An yi la'akari da mummunan cututtukan hanta, kodan, da kumburi na ƙananan ƙarshen ƙananan abubuwa a matsayin contraindication zuwa haɗuwa da ƙwayar ganyen 'ya'yan itace a cikin abincin.
Squash
Za'a iya amfani da kayan lambu don kowane nau'in ciwon sukari. Abubuwan sunadarai suna wakilta ta hanyar bitamin B, C, mai yawa na potassium. Babban bangaren da ke ba da fa'idodin zucchini shine tartronic acid. Wannan abu ne wanda yake ba ku damar yin gwagwarmaya tare da nauyin jiki, ƙarfafa ganuwar capillaries.
Ana shawarar masu ciwon sukari don amfani da zucchini kamar haka:
- tururi;
- tafasa a cikin ruwan zãfi.
- gasa a cikin tanda tare da sauran kayan lambu;
- fitar;
- wani irin abincin tsami
Tumatir
Samfurin maras-kalori wanda ke cikin rukunin kayan lambu da aka nuna don cutar. An gabatar da amfani da kaddarorin tumatir:
- da ikon yin bakin jini;
- da kyau tasiri tasiri na psychoemotional jihar;
- hana ci gaban zuciya da cututtukan jijiyoyin jiki;
- dakatar da kumburi a cikin jiki;
- rage hadarin haɓakar cutar ƙarancin halittar dabbobi.
Tumatir kayan lambu ne wanda aka ba da shawarar ruwan 'ya'yan itace ba kawai don amfani a abinci ba, har ma don amfani da dalilai na kwaskwarima
Masana ilimin abinci sun ba da shawarar cin fiye da kilogram 0.3 na tumatir a kowace rana ga marassa lafiya, kuma ruwan 'ya'yan itace bai wuce lita 0.2 ba. Tabbatar la'akari da yawan XE lokacin yin lissafin sashi na kwayoyi.
Kayan lambu masu ciwon sukari, kamar 'ya'yan itatuwa, suna ba mai haƙuri da mahimman abubuwa. Abincinsu yana ba ku damar hana ci gaban cututtukan cuta, haɓaka kyautatawa ga masu ciwon sukari. Babban abu shine a haɗa su a cikin menu tare da taka tsantsan, zaɓi haɗin da ya dace tare da sauran samfuran.
