Jurewar jikin mutum ga insulin

Kusan dukkanin ƙirar jikin mutum yana ɗaukar glucose saboda insulin. Rashin hankalinsu ga wannan hormone yana da babban sakamako. Don kauce wa hyperglycemia da ciwon sukari mellitus, yana da mahimmanci don gane wannan yanayin mai haɗari a cikin lokaci kuma fara magani. Mene ne juriya na insulin, yadda za a gane shi da abin da za a yi a wannan yanayin an yi cikakken bayani a cikin wannan kayan.

Menene wannan

An bayyana insulinitivity na insulinitivity a matsayin raguwa a cikin amsawar nama, wanda ke haifar da karuwar ƙwayar cuta mai narkewa na wannan hormone ta hanji. Amma da yake ƙwayoyin ba su amsa insulin ba kuma ba za su iya amfani da shi don dalilin da aka yi niyya ba, matakin suga na jini ya tashi sama da na al'ada. Wannan yanayin ya zama na kullum kuma yana da haɗari sosai ga lafiyar, saboda yana haifar da ciwon sukari.

Yankin aikin insulin bai iyakance ga taimaka wa jiki samun kuzari ba - yana cikin haɓakar ƙwayar fats da sunadarai, ƙaddarar aiwatar da haɓaka, kwayar halittar DNA, har ma da bambancin kyallen takarda da kwayar halitta. Abin da ya sa ake kiran juriya ta insulin kuma ana kiranta cututtukan metabolism. An fahimci shi azaman saitin cuta na rayuwa, wanda, baya ga matsaloli tare da ciwan glucose, ya haɗa da hauhawar jini, haɓaka coagulation na jini, haɗarin haɓakar atherosclerosis da cututtukan zuciya.

Dalilai

Me yasa insulin ya daina shafan sel? Cikakkiyar amsa ga wannan tambayar har yanzu ba ta wanzu ba, tunda ana ci gaba da bincike. A halin yanzu, manyan abubuwan da ke haifar da juriya sune:

• cin zarafin insulin don hana samar da glucose a cikin hanta, haka kuma ta da haɓaka ƙwayoyin carbohydrates ta ƙwararren yanki;
• take hakkin yin amfani da glucose wanda yake motsa jiki da tsoka (tsokoki na mutum mai lafiya yana '' ƙone '' kamar 80% na sukari da aka cinye);
• kiba, ko kuma wajen, hormones da aka kafa a cikin mai mai ciki;
• rashin daidaita abinci mai gina jiki;
• cin abinci mai yawa na carbohydrates;
• kwayoyin halittar jini;
• salon rayuwa mai rauni (rashin ƙwayar tsoka yana haifar da raguwa a cikin ƙwaƙwalwar ƙwayoyin sel zuwa insulin);
• shan wasu magunguna;
• rashin daidaituwa na hormonal.

Kwayar cuta ta metabolism wani nau'in tarko ne, amma akwai wata hanyar daga ciki

Rukunin Hadarin

Yiwuwar haɓakar insulin yana ƙaruwa a cikin halayen masu zuwa:

• kasancewar atherosclerosis, hauhawar jini ko nau'in ciwon sukari na 2 a cikin dangi na kusa;
• ciwon sukari a cikin mata yayin lokacin haila;
• kwayar polycystic;
• mai ciwon sukari mai ciwon sukari;
• ƙananan matakan "mai kyau" cholesterol;
• hauhawar jini - hauhawar triglycerides;
• kasancewar yawan kiba, yawan kiba na ciki;
• hauhawar jini;
• microalbuminuria;
• Shekarun mara lafiya daga shekara 40;
• shan taba, shan giya;
• ƙarancin abinci, ƙarancin abinci.

Ciwon sukari abu ne na ɗan lokaci amma abu ne mai haɗari.

Kusan sau da yawa, rashin kyallen takarda don gano insulin yana tare da wadannan cututtukan masu zuwa:

• Cutar ta Hisenko-Cushing;
• hypothyroidism;
• thyrotoxicosis;
• acromegaly;
• rashin haihuwa

Kwayar cutar

Abin takaici, dogaro kawai da jin dadi, yana da matukar wahala a tuhumi ci gaban insulin juriya, amma har yanzu kwayar cutar tana da wasu alamu:

Yadda ake rage matakan insulin jini

• yana da wahala ga mara lafiya ya mai da hankali; sanin sa kamar yana girgije ne;
• an lura da nutsuwa, musamman bayan cin abinci;
• bloating ana lura dashi, saboda gas din dake cikin hanjin an samar dashi da farko daga carbohydrates;
• yawancin mutanen da ke fama da juriya na insulin suna bayyana kiba a cikin yankin ciki;
• canji a cikin fata mai yiwuwa ne - baƙar fata. Yankunan fata a wuyansa, a ƙarƙashin glandan dabbobi masu shayarwa, a cikin tsintsaye suna samun alamu mai wuce gona da iri, sun zama birgima da wuyar taɓawa;
• wasu lokuta mata na iya lura da alamun hyperandrogenism;
• hawan jini yakan yawaita;
• akwai bacin rai;
• akwai kusan kusan jin yunwar.

Abincin da ba shi da lafiya - dalili don bayar da gudummawar jini don sukari

Binciko

Don tabbatar da juriya kyallen takarda zuwa insulin, dole ne a wuce gwaje-gwaje masu zuwa:

• jini da fitsari don sukari;
• jini don "kyau" cholesterol;
• jini zuwa matakin triglycerides (fatatsun tsaka tsaki, wanda sune tushen makamashi don ƙwayoyin nama);
• gwajin haƙuri na glucose - yana nuna rikicewar latent na ƙwayar carbohydrate;
• gwaji don haƙuri na insulin - wannan gwajin yana ba ku damar sanin matakin hormones STH da ACTH bayan gudanar da insulin;
• Bugu da kari, kuna buƙatar auna hawan jini.

Ganewar lokaci yana bada damar fara magani da wuri-wuri

Binciken mafi amintacce shine gwajin maganin hyperinsulinemic clamp, wanda yasa ba zai yiwu ba kawai gano juriya na insulin, amma kuma don sanin dalilin sa. Amma irin waɗannan gwaje-gwaje ana yin su da wuya, tunda suna da ƙwazo sosai kuma suna buƙatar kayan aiki na musamman da ƙarin ƙimar ma'aikata.

Jiki insulinitivity ga insulin an nuna shi ta:

• kasancewar furotin a cikin fitsari;
• dagagge triglycerides;
• hawan jini;
• babban "cholesterol" mara kyau ", da ƙananan alamu na" kyakkyawa ".

Jiyya

Idan an dauki matakan lokaci don kawar da abubuwan da ke haifar da juriya na insulin, to, ba za a iya dakatar da ci gabansa ba kawai, har ma da sake juyawa. Hakan yana faruwa ga ciwon sukari, abokin aiki insulinitivity a kai a kai.

Babban abu shine farawa!

Sharuɗan yin nasarar yaƙi da juriya sune:

• Rage nauyi. Wannan shine babban jagorancin kokarin mai haƙuri da ƙoƙarinsa, tunda ba za'a iya warkar da ciwo na rayuwa yayin da mutumin yana ɗaukar karin fam ba.
• Bita da abinci da abinci. Kuna iya kawar da nauyin wuce kima ta hanyar daidaita adadin kuzarin da aka ƙoshi tare da abinci. Dole a kirga adadin kuzari. Bugu da kari, yana da buqatar a samar da abubuwan gina jiki wanda aka saba da su - wannan zai taimaka wajen guje wa sanya sukari a cikin jini. Yawancin bincike da gwaje-gwajen sun nuna cewa tare da juriya na insulin, rage cin abinci maras nauyi ya fi tasiri. Ya dogara ne akan kayan lambu, 'ya'yan itãcen marmari, hatsi gaba ɗaya, kifi, naman alade, lemo da ƙwaya. Carbohydrates ba zai tafi ko'ina daga rayuwar mutumin da ke gwagwarmaya da nauyi mai yawa ba kuma yana tsayayya da insulin, kawai yawan adadin glucose mai narkewa mai sauƙi ba zai wuce 30% na kayan yau da kullun ba. Amma ga mai, rabonsu a cikin abincin yau da kullun na asarar nauyi ya ragu - 10%.
• Shan magungunan da suka wajaba da likitanka ya umarta. Don rage cin abinci mai ƙura a cikin carbohydrates don cutar da jiki, likita ya tsara bitamin, ma'adanai da abubuwan abinci mai gina jiki ga mai haƙuri. Lokacin da kake ma'amala da sukari na hawan jini, kuna buƙatar saka idanu sosai akan cholesterol da hawan jini.
• Aiki na yau da kullun. Ba wai kawai yana taimakawa ƙara haɓakar jijiyoyin jiki zuwa insulin ba - na duk hanyoyin magance juriya na insulin da hyperinsulinemia, horo yana da babban tasiri. Tare da raguwa a cikin ƙwayar tsoka, jigilar glucose zuwa sel yana aiki sosai koda ba tare da halartar insulin ba. Bayan wani lokaci na lokaci bayan horo, an ƙaddamar da tsarin aikin hormone, kuma glycogen tsoka da aka kashe yayin motsa jiki yana sake cika ta halitta. Aikin tsokoki suna aiki da sukari a cikin kyallen, kuma sel suna shirye su ɗauki insulin da glucose don su murmure. Yawan jini a jiki na raguwa.

Wadanne nau'ukan lodi ne suka fi tasiri?

Wannan da farko horo ne na iska. Kawai karfe rabin sa'a yana kara ji da ƙwayoyin sel zuwa insulin na kwanaki 3-5 masu zuwa. Koyaya, yana da mahimmanci a tuna cewa komawa zuwa yanayin rayuwa mai rauni zai shafar sukari na jini nan da nan kuma zai haifar da raguwa mai mahimmanci a cikin ƙwaƙwalwar sel zuwa insulin.

Motsa jiki zai zama al'ada da kyau kuma zai kawo farin ciki

Horo mai ƙarfi zai iya ƙara haɓakar insulin da ƙananan matakan sukari. A lokaci guda, mafi girman tasirin sakamako an samu ta hanyar gudanar da azuzuwan ɗakunan karatu tare da hanyoyin da yawa.

Don kula da daidaitaccen nauyi da kuma ɗaukar insulin na al'ada, ya fi dacewa don haɗar da iska da horo mai ƙarfi. Kuna buƙatar yin kullun kuma kuyi dabaru da yawa na kowane motsa jiki.

Hadarin insulin hankali

Yin watsi da shawarar likita zai iya haifar da ci gaban ciwon sukari na 2, abubuwan da ke faruwa na cututtukan zuciya da cututtukan zuciya da atherosclerosis. Idan ba ayi magani ba, akwai yuwuwar cutar zuciya ko bugun jini.

Jurewar insulin shine yanayin da ake iya haifar da ci gaban ciwon sukari da sauran cututtukan cututtukan. Don guje wa irin waɗannan sakamako, ya zama dole a iyakance amfani da carbohydrates "hasken", jagoranci rayuwa mai aiki da kuma ba da gudummawar jini a kai a kai.