Amfani da kirfa a cikin ciwon suga

Cinnamon itace itaciya ce mai mallakar gidan Laurel. Ana amfani da wannan kalma don nufin ƙamshin da aka samo yayin aiwatar da bushe haushi na itace. Zaku iya siyan kayan yaji a wani nau'in dunƙule sama ko a cikin foda. Danshi da dandano na kirfa ya kasance saboda mahimmancin man da aka haɗa a cikin abun da ke ciki. Wannan yana tabbatar da amfani da kayan yaji sosai wurin dafa abinci.

Mutane kalilan ne suka san cewa kirfa magani ce da za ta iya rage yawan glucose na jini, wannan shine dalilin da yasa ake amfani dashi wajen maganin cutar siga. 'Ya'yan yaji yana da kyau musamman wajan kamuwa da cutar insulin. Koyaya, ya kamata a tuna cewa cinnamon a cikin ciwon sukari baya iya maye gurbin magani. Yana da mahimmanci a yi amfani da shi azaman wani ɓangaren ƙwaƙwalwar magani.

Abun hadewar kemikal

Abubuwan da ke da amfani na cinnamon an yi bayaninsa ne ta hanyar abubuwan alfaharinsu:

• retinol - mahimmanci ne don aiki na yau da kullun na ƙididdigar gani, babban matakin hangen nesa, yana ba da hanzarta hanyoyin dawo da jiki a cikin jiki;
• lycopene - yana kawar da kwayar cholesterol, mai guba ce mai karfi, tana hana ci gaban atherosclerosis, ta saba da yanayin kwayar microflora na hanji;
• Bitamin B - shiga cikin aikin mai juyayi, tsaftace jikin gubobi da gubobi;
• ascorbic acid - inganta sautin jijiyoyin bugun jini, yana cikin tafiyar matakai na jini, yana karfafa tsarin garkuwar jiki;
• tocopherol - antioxidant wanda ke rage jinkirin tsufa, yana haɓaka ayyukan haɓaka;
• phylloquinone - yana daidaita hanyoyin ɗaukar jini, yana taimakawa wajen ɗaukar alli da bitamin D;
• betaine - ya shiga cikin matakai na rayuwa da yawa, yana inganta aikin hanta.

Cinnamon - kayan yaji wanda za'a iya siyansu iri iri

Bayanin an yi amfani da wannan babbar illa ta macro- da microelements a cikin abun da ke ciki (potassium, alli, sodium, fluorine, iron, jan karfe da zinc). Hakanan ya hada da mahimmancin acid 10, mai mai (Omega-3 da Omega-6), babban adadin fiber na abin da ake ci.

Kayan Yanyan Turawa

Cinnamon a cikin ciwon sukari mellitus yana da ikon ba kawai don yaƙar babban cuta ba, har ma don shiga cikin maganin kwantar da hankali na rikice-rikice da sauran cututtukan haɗuwa. Abubuwan da ke tattare da magunguna suna da niyyar dakatar da alamun cututtukan cututtukan ƙwayar cuta, karfafa kariya, da kuma haɓaka hawan jini.

Ya kamata a yi amfani da cinnamon don daidaita hanyoyin tafiyar matakai, cire cholesterol na "mara kyau" daga jiki, fadada tasoshin jini, ƙara ji da ƙwayoyin sel da kyallen takarda zuwa insulin (mahimmanci ga nau'in "mai daɗi" 2).

Propertiesarin kyawawan kaddarorin sun haɗa da rage ciwo a cikin ciki, kariya daga haɓakar ƙwayar peptic, lalata cututtukan fungal, sauƙaƙa jin zafi a cikin tsokoki da ƙashi, da kuma yaƙi da cutar Alzheimer. Masana ilimin abinci masu gina jiki suna jaddada ingantaccen ƙarfi na asarar nauyi a cikin kiba tare da kirfa.

Yaya ake shiga abinci?

Cinnamon a cikin ciwon sukari yakamata a saka shi a kai a kai. A wannan yanayin ne kawai za'a iya samun tasirin warkewar cutar. Yawancin allurai na kayan yaji bazai kamata a gudanar dasu nan da nan ba, saboda halayen na iya bambanta da wanda ake tsammani.

Shayi na tushen ƙanshi - ƙanshin lafiya da abin sha ba kawai ga marasa lafiya ba, har ma da mutane masu lafiya

Masana sun ba da shawarar yin amfani da wannan tsarin:

• don karin kumallo, zaku iya ƙara kayan yaji a cikin kayan kwalliya;
• don abincin rana, ƙara wa a farkon abincin da aka dafa a cikin kayan lambu, yayyafa 'ya'yan itace da kayan yaji;
• don abincin dare, ana bada shawara a hada kirfa tare da kaji (ana ɗaukar kaza wani zaɓi ne mai kyau) ko cuku na gida.

Lokacin da kirfa ba da shawarar ba

An shawarci marasa lafiya su nemi shawarar likitan su don ware gaban yanayi wanda ba a ba da shawarar cutar da ciwon sukari tare da kirfa ba ko kuma yana buƙatar iyakancewa. Contraindications sune kamar haka:

Can masu ciwon sukari ku ci rumman

• lokacin haihuwar yaro da shayarwa;
• Pathology na hanji, tare da maƙarƙashiya;
• kasancewar jinin haila ko kasala a kansu;
• hanyoyin ɓarna na ƙwayar gastrointestinal;
• bayyanar cututtuka na rashin lafiyar;
• cutar hauka;
• daidaikun mutane zuwa ga abubuwanda ke aiki.

Recipes

Bugu da ari, ana duba zaɓuɓɓuka da yawa game da yadda ake cin kirfa don kamuwa da cuta, saboda ba kawai yana da amfani ba, har ma da daɗi.

Yawan cin abinci 1. Ana zuba teaspoon na kayan yaji tare da lita na ruwan zãfi kuma an ba shi aƙalla minti 35-40. Bayan haka, ana ƙara zuma (da kirfa sau biyu). Ana aika samfurin da aka karɓa zuwa wuri mai sanyi. ½auki ½ kofin a kan komai a ciki da lokacin kwanciya.

Girke-girke mai lamba 2. Don shirya samfurin, kuna buƙatar kefir na abun mai mai matsakaici. An gabatar da rabin teaspoon na kayan yaji a cikin gilashin samfurin kuma ya canza sosai. Abin kyawawa ne cewa an saka magungunan (minti 20-30). Yana da Dole a yi amfani da sakamakon da ke faruwa sau biyu (safe da maraice akan komai a ciki).

Kefir tare da kirfa - cakuda magani don masu ciwon sukari

Yawan cin abinci 3. Amfani da shayi tare da kayan yaji. A cikin thermos ko teapot kuna buƙatar cika babban shayi mai ganye kuma ƙara ɗan itacen kirfa ko teaspoon na kayan ƙanshi. Bayan an ba da magani don magance, ana iya cinye ta ko'ina cikin yini a maimakon ruwa.

Haɗuwa da ganye

Yawancin masu ciwon sukari suna haɗuwa da maganin gargajiya tare da magunguna na gargajiya. Daga cikin ƙarshen, ana amfani da maganin ganye (amfani da tsire-tsire masu magani). Tun da kirfa a cikin ciwon sukari na iya rage yawan ƙwayar cuta, yakamata ku haɗa yaji da sauran ƙari da ganye. Kada a hada cinnamon tare da flora mai zuwa:

• tafarnuwa
• Siberian Ginseng;
• cincin doki;
• plantain;
• fenugreek.

Abubuwan ban sha'awa game da kirfa

Masana kimiyya sun gudanar da bincike mai zurfi kan ko ƙanshin yaji yana taimakawa wajen maganin masu ciwon sukari na 2. Dukkanin darussan sun kasu kashi biyu: ɗayan ya ɗauki magunguna masu rage sukari, ɗayan kuma yana haɗuwa da magungunan maganin cututtukan cututtukan cututtukan cututtukan fata da kuma ƙari na abubuwan da suka shafi tushen kirfa

Cinnamon ƙanshi ne da ake amfani dashi ba kawai a dafa abinci ba, har ma a lura da yawancin cututtukan

Sakamakon binciken:

1. A cikin marasa lafiya da ke ɗaukar abinci, matakan sukari na jini sun ninka ƙasa da na waɗanda aka tsara Metformin.
2. Marasa lafiya da ke shan kayan abinci suna da matakin "mummunan" cholesterol ƙasa da wakilan rukunin farko.
3. An lura da raguwar gemocosylated haemoglobin a cikin waɗanda ke ɗaukar cire kirfa. Wannan yana nuna kyakkyawan sakamako na ƙoshin yaji.
4. A cikin marasa lafiya na rukuni na biyu, haemoglobin da abubuwa na halitta sun inganta, kuma matakan triglycerides ya ragu.

Ana iya ƙarasawa cewa kirfa na iya taimakawa wajen yaƙi da cutar, duk da haka, kar a manta cewa yana da mahimmanci a haɗa yaji da ƙwayoyi. Wannan zai kara tasirin magani da hana ci gaban rikice-rikice na cutar.

Nazarin haƙuri