Kwayabayoyi da ganyayyaki don daidaita sukari na jini

Yanayi ya kasance koyaushe ga mutum tushen tushen ƙarfi da lafiya.

Yawancin tsire-tsire masu girma da ciyawar suna da wadatattun abubuwa masu amfani waɗanda ke taimaka wa jiki ya sami cikakkiyar aiki da kuma magance mummunan cututtuka.

Ofaya daga cikin waɗannan cututtukan da ke buƙatar abinci mai tsayayye na musamman, shan magunguna da sanya idanu akai-akai game da yanayin jikin mutum shine ciwon sukari mellitus.

A cewar kungiyoyin likitocin, kusan kashi 9% na mutanen duniya ana yiwa wannan cutar ne don rage gudu da kuma haɓaka ci gaba da matsaloli masu zuwa. Mutanen da ke da ciwon sukari dole ne su bi tsarin abinci mai tsayayyen tsari wanda ke daidaita adadin carbohydrates da ke cikin abinci, da kuma daidaita ma'aunin manyan abubuwan abinci.

Don yin wannan, an haramta shi sosai don cin sukari, Sweets da mahimmanci rage cin abincin taliya, shinkafa, kayan abinci, da 'ya'yan itatuwa da berries. Amma akwai Berry guda ɗaya wanda ba kawai zai yiwu ba, har ma da amfani don haɗawa cikin abincin masu ciwon sukari - blueberries.

Abun ciki da amfani kaddarorin

Itataccen daji wanda ba'asan shi ba har zuwa 50 cm a tsayi, tare da kunkuntar ganye da kuma shudi mai duhu, wanda yake da abubuwa masu amfani da yawa wadanda suke da tasirin warkarwa akan tsarin jikin mutum - wannan shine shudin shudi.

Abinda ke ciki na berries na musamman ne:

• bitamin A, PP, B₅, C - warkar da retina, daidaita matsa lamba na cikin ciki;
• gano abubuwan - selenium, phosphorus, chromium, manganese, potassium, baƙin ƙarfe;
• mai muhimmanci mai - taimaka dakatar da tafiyar matakai masu kumburi da hanzarta warkar da rauni;
• fiber na abin da ake ci - tsayar da narkewar abinci;
• flavonoids, tanninsa - maido da tsarin bangon jijiyoyin jini da kwalliyar jini;
• kwayoyin acid - apple, oxalic, ascorbic, lemun tsami - suna ba da gudummawa ga farfadowa da ƙwayoyin jikin da abin ya shafa, sunadaran gina jiki, suna taimakawa yawan ƙarfe a cikin jikin mutum.

Contraindications

Babu bishiyar bishiyar bishiyar bishiyar ko fure a cikin cututtukan mellitus da ke da cikakkiyar maganin hana haihuwa. Ana iya cinye su a kowane adadin kuma a kowane zamani.

Koyaya, kuna buƙatar kula da yanayi da yawa:

• abubuwan haɗin da aka haɗa a cikin girke-girke;
• rashin lafiyan shudi (ruwan ƙarancin gaske);
• ko mai haƙuri yana da alamun urolithiasis (berries suna da sakamako diuretic).

Kwayau masu kamu da cutar sankara

Yawancin ƙwararrun masana kiwon lafiya suna ba da shawarar cin abinci ba kawai berries ba, har ma da ganyen blueberry don ciwon sukari. Carbohydrates da ke cikin ruwan 'ya'yan itace masu ruwan fure suna karyewa a jikin mutum na dogon lokaci saboda haka dan kadan kara abubuwan glucose a cikin jini.

Abubuwan furanni masu ruwan fure da harbe don kamuwa da cutar na inganta alamun da ke gaba:

• raguwa cikin sukari na jini;
• maganin tashin zuciya;
• haɓaka haɗakar jini;
• tsarkakewa na hanji da kuma kawar da gubobi.
• maido wahayi.

Don dalilai na magani, ana yin kayan ado, tinctures, shayi, da kayan ƙanshi daga berries da ganye wanda ya wajaba don shirya su yadda yakamata don asarar kayan amfani.

Nau'ikan 2

Ciwon sukari na 2 shine mafi nau'ikan wannan cuta, wacce cuta ce ta jiki da kuma saurin haɓaka rikice rikice a cikin tsarin jikin mutum duka.

Tare da buƙatar gudanar da insulin kuma biye da tsarin abinci, maganin gargajiya yana taimakawa, mafi inganci wanda shine blueberries don nau'in ciwon sukari na 2, wanda ke rage cutar daga yawancin rikice-rikice yayin amfani da shi daidai.

Cin sabo ne da ganyayyaki duk tsawon shekara ba za su yi aiki ba, saboda haka kuna buƙatar shirya samfuran magani daban-daban waɗanda zasu kula da lafiya a duk shekara gwargwadon girke-girke masu zuwa:

1. 1ara 1 kilogiram na ruwan 'ya'yan itace a cikin kwano mai zurfi kuma a ɗaura kamar na awanni biyu har sai an sami daidaitowar viscous. Sa'an nan kuma ƙara 60 g na sabo ganye zuwa berries, Mix sosai kuma dafa don ƙarin 15 mintuna. Bayan kashe wuta, ƙara ɗan madadin sukari, da vanilla ko kirfa. Sakamakon "jam" da za a iya narkar da shi da ruwa kuma a bugu a matsayin compote;
2. 2 tsp nika suran alamu da zuba ruwa kofi 1. Bar mai broth tsawon minti 30, sannan zuriya da sha kamar shayi na yau da kullun;
3. Beat 0.5 kilogiram na blueberries tare da blender kuma zuba 1 lita na ruwan zãfi, sannan ƙara 1 tsp. grated ginger tushe da kowane sukari canza dandana (zai fi dacewa fructose). Wannan cakuda dole ne a haɗe shi a hagu a cikin firiji don kwanaki 2-3, sannan zuriya da cinye 100 ml kowace rana bayan abinci.

Wadannan girke-girke suna taimakawa tare da rage nauyi da rage matakan cholesterol, suna taimakawa cire fitsari, karfafa hanyoyin jini a idanun, da kuma cire hanyoyin kumburi.

Nau'in 1

Nau'in nau'in I ya bayyana alamu, yana da ƙarfi kuma yana ci gaba da sauri idan ba ku taimaka wa jikin ku yaƙar cutar ba. A wannan matakin, jikin mai haƙuri ya dogara gabaɗaya da gabatarwar allurar insulin, shan magunguna da bin ingantaccen abinci. Girke-girke na mutane na lokaci-lokaci zai zama ƙarin tushen ƙarfi.

Ana amfani da ruwan 'ya'yan itace ruwan hoda na nau'in 1 na ciwon sukari bisa ga girke-girke masu zuwa:

• 30-40 g na blueberry ganye don nace a cikin 1 lita na ruwan zãfi na awanni da yawa (yana da kyau a yi amfani da thermos). Don haka zartar da broth da shan sau 3 a rana, 50-70 ml na wata daya;
• a cikin gilashin ruwan zãfi ƙara 1 tbsp. l yankakken bushe blueberry ganye, 1 tbsp. l bushe nettle ganye, 1 tbsp. l ganye Dandelion ganye, Mix sosai kuma dafa na mintina 15 a cikin ruwa wanka. Sa'an nan kuma iri kuma ɗauka kafin abinci don 2-3 tbsp. cokali;
• Haɗa 1 tbsp. l busassun ganyen shudi, lemun tsami, St John's wort, Dankelion da yankakken chicory, zuba 0.5 lita na ruwan zãfi da dafa kan zafi kadan na mintina 15, sannan rufe da saka wuri mai duhu, sanyi a rana. Kai a kan komai a ciki sau 2 a rana.

Billet

Ta yaya kuma don tattara ganyen blueberry don ciwon sukari? Me game da berries?

Tara berries da ganye a lokuta daban-daban, lura da yanayin da ake buƙata:

• Blueberry tare da ciwon sukari ana girbe daga farkon bayyanar sa kuma a duk lokacin bazara a lokacin bushewa. Dole ne a bushe su ta hanyar yada Layer na bakin ciki a kan tsabta, a cikin ɗakakken iska ko a cikin tanda (zazzabi ya kamata bai wuce digiri 70 ba). Kuna buƙatar adana kayan da aka gama a cikin jaka waɗanda aka yi da takarda ko masana'anta.
• Ana girbe berries cikakke, daga Yuli zuwa Agusta. Lokacin tattarawa, wajibi ne don raba farfajiyar. An adana Berries na dogon lokaci a hanyoyi da yawa: gwangwani, ƙasa tare da sukari, bushe (kamar ganye) ko daskararre a cikin injin daskarewa.

Bidiyo masu alaƙa

Game da amfani kaddarorin blueberries ga masu ciwon sukari:

Ingancin samfura da salon rayuwar mutane na yau yana haifar da gaskiyar cewa yawan marasa lafiya tare da kiba da ciwon sukari yana haɓaka da sauri. Ya kamata ku yi tunani sosai game da lafiyarku kuma kuyi ƙoƙarin kada ku ƙyale irin wannan cutar mai haɗari ta bayyana a rayuwar ku. A saboda wannan, yana da mahimmanci a yi amfani da hanyoyin da aka gwada lokaci-lokaci, ingancin abin da ƙarni da yawa suka tabbatar da shi. Irin wannan magani na musamman da ingantaccen magani shine ruwan 'ya'yan itace a cikin cututtukan fata.