Marasa lafiya tare da masu ciwon sukari ana tilasta su bi wani tsarin abinci na musamman kuma suna musun kansu samfura masu yawa waɗanda ke ɗauke da babban adadin carbohydrates masu sauƙi.
Mafi sau da yawa, marasa lafiya suna tambayar likitoci idan yana yiwuwa a ci raisins don nau'in ciwon sukari na 2, wanda ya ƙunshi ba kawai sukari da ke cutar da masu ciwon sukari ba, har ma da wasu abubuwa masu yawa waɗanda ke da tasiri a cikin yanayin jikin ɗan adam.
Kwararru daban-daban suna da ra'ayi iri iri kan wannan batun. Wasu likitocin sun yi imanin cewa wannan 'ya'yan itacen da ke bushe a cikin ciwon sukari kawai zai haifar da lahani, wasu sun ce ƙaramin adadin' ya'yan itacen da aka bushe zai kawo haƙuri kawai.
Don gano wanne daga likitocin da ke daidai, kuna buƙatar gano menene abubuwan da ke da raisins da kuma yadda suke shafar aikin gabobin ciki da tsarin mutum.
Menene a cikin abun da ke ciki?
Kowa ya san cewa raisins ba komai bane sai dai inabi ya bushe a hanya ta musamman. Wannan 'ya'yan itace da aka bushe sune kashi 70% na carbohydrates mai sauƙin narkewa - glucose da fructose.
Driedan itacen da ya bushe ya ƙunshi abubuwa kamar:
- tocopherol;
- carotene;
- folic acid;
- biotin;
- acid na ascorbic;
- fiber;
- amino acid;
- potassium, baƙin ƙarfe, selenium, da sauransu.
Abubuwan da aka lissafa suna da mahimmanci ga jikin mutum. Rashin waɗannan abubuwa masu mahimmanci na iya shafar yanayin fata, tasoshin jini, aiki na tsarin garkuwar jiki, gabobin narkewa, tsarin urinary, da sauransu.
Dukiya mai amfani
Tare da yin amfani da kullun, raisins yana kawo fa'idodi mai yawa ga mutum mai lafiya:
- yana haɓaka tsarin narkewa;
- normalizes narkewa kamar fili;
- gwagwarmaya da maƙarƙashiya;
- yana ƙarfafa tsarin juyayi;
- yana kawar da mummunan aiki na tsoka na zuciya;
- yana daidaita matsin lamba;
- yana taimaka wajan shawo kan matsalar tari;
- inganta gani;
- tabbatacce yana aiki da tsarin urinary;
- tana cire ruwan da ya wuce haddi da gubobi a jiki.
- yana hanzarta murmurewa daga cututtukan numfashi;
- inganta yanayin fatar;
- taimaka wajen kawar da damuwa na jijiya;
- yana kara karfin namiji;
- Yana inganta rigakafi.
Cutar da masu ciwon sukari
Duk da yawan adadin kaddarorin da ake amfani da su, 'Ya'yan inabin ma sun bushe.
Wannan 'ya'yan itace da aka bushe suna da wadatarwa a cikin abin da ake kira "carbohydrates" mai sauƙi, wanda jiki ke ɗauka da sauri kuma yana ƙaruwa da matakan sukari na jini, yana haifar da lalacewa a cikin lafiyar lafiyar masu ciwon sukari.
Glycemic index of baki da fari raisins ne 65. An gwada ta hanyar gwaji cewa ma'aurata ne kawai na busassun berries na iya tayar da sukari sau da yawa fiye da na al'ada.
Abin da ya sa likitoci ke ba da shawara mafi sau da yawa don amfani da shi ga mutanen da ke fama da hypoglycemia - wani ciwo wanda rage matakan glucose a cikin jini zuwa ƙarami.
Bugu da ƙari ga babban ma'aunin glycemic index, raisins suna da wadataccen adadin adadin kuzari sosai. 100 grams na 'ya'yan itace da aka bushe ya ƙunshi kilo 270 na kilogram, wanda ke nufin cewa wannan samfurin, tare da yin amfani da shi akai-akai, na iya haifar da haɓaka nauyi mai sauri. Masu fama da cutar siga, akasin haka, an shawarce su da su lura da nauyinsu kuma, in ya yiwu, a cire karin fam.
Raisins ga nau'in ciwon sukari na 2: yana yiwuwa ko a'a?
Yawancin likitoci, da sanin halaye masu kyau da marasa kyau na 'ya'yan itace da aka bushe, sun tabbatar da matsayin cewa har yanzu bai cancanci ƙyale shi gaba ɗaya ba cikin ciwon sukari.A cikin matsakaici mai yawa, mellitus na ciwon sukari yana buƙatar raisins don kawar da edema, inganta aikin koda, magance ciwo na fata, daidaita gani, kawar da gubobi da sauran abubuwan cutarwa da ke tarawa a cikin jiki.
Kari akan haka, yana da tasirin gaske, wanda kuma yake da mahimmanci ga marasa lafiya da masu ciwon sukari, wadanda galibi ke fama da cutar hawan jini.
Sharuɗɗan amfani
Don haka rais ɗin ba ya haifar da lahani ga jikin mai ciwon sukari, kuna buƙatar yin amfani da shi daidai da ƙa'idodi masu zuwa:
- Kafin gabatar da raisins a cikin abincinsa, mai haƙuri dole ne ya nemi likitan likitansa, idan babu mummunar contraindications, likita na iya ba da izinin cin abinci mai ɗaci na wannan busasshen ciyawar;
- tare da ciwon sukari, zaku iya cin raisins fiye da sau ɗaya ko sau biyu a mako;
- guda bawa ga masu ciwon sukari kada ya wuce cokali ɗaya ko ƙaramin hannu;
- Zai fi kyau a ci 'ya'yan itace da bushe har zuwa tsakar rana 12, shi ne a wannan lokaci na rana cewa jiki yana saurin sarrafa glucose cikin sauri;
- bayan cin abinci mai tsami, dole ne mutum ya sha gilashin tsabta na ruwa, ruwan zai taimaka wajen rage lahani daga carbohydrates da ke bushe berries;
- kafin cin abinci, dole ne a wanke berries mai bushe, an zuba shi da ruwan zãfi kuma a ɗora kan ƙaramin zafi na mintuna biyu zuwa uku, wannan magani mai zafi zai adana dukkanin abubuwan masarufi da ke cikin 'ya'yan itacen da aka bushe kuma a lokaci guda za su rage adadin carbohydrates masu sauƙin narkewa;
- lokacin dafa abinci, ana buƙatar canza ruwan sau biyu ko sau uku (ba a ƙara yawan sukari mai girma), godiya ga wannan hanyar shirya, kyakkyawan abin sha zai ƙunshi ƙarancin glucose, wanda ke haifar da lahani ga mutane da ke fama da matsanancin ƙwayar carbohydrate;
- za a iya ƙara berries da yawa a cikin salads na kayan lambu, yogurts marasa narkewa, jita-jita na nama, kayan miya (ƙananan adadin raisins zai ba da tasa ɗanɗano mai yaji, amma ba zai haifar da lahani mai yawa ga jikin ɗan adam);
- cinye 'ya'yan itace bushe ko da sau ɗaya a mako, masu ciwon sukari suna buƙatar sarrafa sukari na jini nan da nan bayan shi
- liyafar, idan alamu sun ƙaru sosai, mutum zai buƙaci ya yi watsi da berriesanyan itace.
Zabi da kuma ajiya
Raisins zai amfana kawai idan yana da inganci. Zabi kuma adana wannan 'ya'yan itace mai bushe kamar haka:
- lokacin da kake siyan yankanin shinkafa, kana buƙatar dubawa don cewa dukkanin berries suna da tsabta, rani, na roba kuma ba mai ɗamara ba, basu da ƙanshi mara dadi, kuma yakamata a sami matsi a kansa;
- Zai fi kyau a zaɓi waɗancan fruitsa driedan bushe da ba su haskakawa (berries mai haske, ko da yake suna da kyakkyawar bayyanar, ana iya sarrafa su da ƙwayoyi daban-daban);
- 'ya'yan itãcen marmari a cikin jaka ya kamata a rufe hatimin ta, duk wani take hakkin amincin zai iya haifar da lalata cikin ingancin samfurin;
- dole ne a adana shi a cikin firiji, don wannan yana buƙatar a wanke shi, a bushe shi a zuba a cikin kwandon gilashi tare da murfin da aka karko;
- Hakanan zaka iya adana berries bushe a cikin jaka na zane mai yawa a cikin duhu da wuri mai sanyi;
- Kuna iya adanar abinci a cikin firiji har zuwa watanni shida, amma ya fi dacewa ku yi amfani da wannan samfurin don makonni da yawa bayan siyan.
Bidiyo masu alaƙa
Game da fa'idodi da cutarwa na raisins a cikin nau'in 2 na ciwon sukari:
Don haka, mun fitar da tambayar ko shinkafa mai yuwu ta yiwu da nau'in ciwon sukari na 2. A cikin ƙananan allurai, ba ya cutar, amma, akasin haka, yana inganta yanayin mai haƙuri. Mutumin da ke fama da matsanancin yanayin motsa jiki wanda yakamata yakamata ya fahimci hakan kuma kada yayi zagi da busasshen busassun berries. Kawai tsarin kula da abinci mai kyau, matsakaici na sabis da kuma zaɓin madaidaitan samfurori zasu taimaka wa mai ciwon sukari ya cutar da jikinsa da inganta lafiyar sa.
