Babban haɗarin kamuwa da cutar siga shine cin zarafin jini zuwa ga gabobin jiki daban-daban. Yana lalata tasoshin ido, yana haifar da kamun kiftawa, wani lokacin kuma makanta.
Canje-canje a cikin tasoshin kodan na haifar da gazawar koda. Neuropathy, trophic ulcers, gangrene - haɓaka matakan sukari na jini na iya haifar da wannan rikice-rikice.
Abincin masu ciwon sukari muhimmin bangare ne na yadda yakamata a magance cutar. Iyakance cinyewar ƙwayoyi da kuma faɗaɗa menu don haɗa kayan amfanin gona.
Ofaya daga cikin tsire-tsire da za a iya cinye tare da ciwon sukari shine rhubarb. Dogaro mai ciyawa a cikin gadajen gadaje na gida shine tushen da ake buƙata na pectin, carotene, polyphenol da fiber, waɗanda suke da mahimmanci don ciwon sukari.
Abun ciki
Rhubarb ruwa ne 90%, sauran kuma shine sitaci, fiber na abinci, pectin, glycosides, da wasu nau'ikan kwayoyin halitta.
Abun ma'adinai na shuka yana da arziki sosai kuma yana wakiltar waɗannan abubuwan:
- baƙin ƙarfe
- phosphorus;
- magnesium
- potassium
- zinc;
- selenium;
- manganese;
- phosphorus;
- jan ƙarfe
Don shirya jita-jita, a matsayin mai mulkin, ana amfani da ciyawar ciyawa, kuma don shirye-shiryen magunguna, ana amfani da tushen shuka.
Rhubarb yana da ikon isa gasa a cikin sa na abubuwa masu mahimmanci tare da kore apples and kabeji. Pectin da zare zasu taimaka wajen riƙe nauyi a matakin da ya dace, wanda ke sa rhubarb ya zama da amfani musamman ga masu ciwon sukari na 2. Sanyawa tare da bitamin yana sa rhubarb ya fi amfani da blackcurrant.
Amfana
Rhubarb babban mataimaki ne wajen inganta tsarin narkewar abinci. A cikin masu ciwon sukari, gudawa, catarrh na ciki da dyspepsia sau da yawa yakan faru, kuma a wasu marasa lafiya suna fama da rashin abinci. Ciyawar za ta taimaka wajen rage yanayin mai haƙuri da waɗannan cututtukan.
Dry Rhubarb Tushen
Rhubarb a cikin nau'in ciwon sukari na 2 yana da amfani musamman a cikin wannan wanda zai iya rage cholesterol jini da kuma cire abubuwa masu cutarwa daga jiki.Abubuwan choleretic na shuka suna da amfani ga waɗanda ke da babban adadin sukari da ke haifar da gout da kuma lalata hanta.
Abubuwan da ke tattare da bitamin mai wadata zasu taimaka wajen magance sanyi wanda ke damun jikin mai fama da cutar siga. A cikin marasa lafiya da rhubarb, elasticity fata yana inganta, ƙwayar zuciya yana ƙarfafa, kuma haɗarin bugun jini yana raguwa.
Ganyen tsire-tsire suna iya tayar da sakin insulin a cikin farji. Shirye-shirye daga gare ta tare da ƙari na ƙananan sukari xylitol.
Kalori abun ciki da kuma glycemic index
Marasa lafiya da masu ciwon sukari koyaushe suna yin la’akari da adadin kuzari na abinci lokacin cin abinci.Rhubarb yana da ƙarancin kalori, kusan 20 kcal ga gram 100 na tsire-tsire, wanda yake ƙasa da kayan lambu da 'ya'yan itatuwa da yawa waɗanda ke cikin abincin ɗan adam da aka saba.
Indexididdigar glycemic na rhubarb ba ta da ƙaranci - raka'a 15 kawai.
Recipes
Harancin kalori rhubarb yana ba ku damar amfani da shi don waɗanda suka yi kiba. Ganye da petioles an ƙara su a cikin salads da darussan farko. Har ila yau ana dafa abinci mai tarin yawa daga petioles.
Recipes ga masu ciwon sukari:
- compote. Don shirye-shiryenta, gram 300 na petioles an yanyanka da dafa shi na minti ashirin a cikin gilashin ruwa guda huɗu. Ana saka ruwa a cikin rabin awa, ana amfani da xylitol ko madadin sukari don dandana;
- zucchini caviar tare da rhubarb da eggplant. 300 grams na petioles an yanka a cikin kananan guda kuma gasa a cikin tanda. 300 grams na zucchini an tsabtace na tsaba, a yanka a gaba kuma an gasa shi zuwa yanayin laushi. 3 kwayayen kwai kuma an gasa su. Albasa biyu ana soyayyen a cikin kayan lambu, ƙara 2 tablespoons na man tumatir, barkono baƙar fata da gishiri dandana. Gasa kayan lambu a gasa a cikin niƙa nama kuma a haɗe tare da albasa.
Yana kiyayewa
Jam daga shuka zai iya inganta aikin hanji, ƙara yawan rigakafi, haɓaka matakin baƙin ƙarfe a cikin jiki tare da anemia.
Lemon zest, orange, kirfa har ma kiwi an kara dasu a cikin matsawa. Irin wannan hutu na bazara zaiyi farin ciki duk hunturu.
Amma tunda rhubarb yana da tsami sosai, an saka sukari da yawa a cikin matsawa, wanda ke nufin cewa an ba da kwanon abinci ga masu ciwon sukari. Ko, lokacin shirya shi, ya kamata a ƙara xylitol.
Girke-girke na marmalade tare da rhubarb zai yi kira ga waɗanda ke fama da cutar "mai daɗi". Sinadaran
- kabewa - 300 grams;
- rhubarb - 200 grams;
- madadin sukari - dandana.
Don shirya marmalade, an tsabtace kabewa, a yanka a cikin yanka kuma a gasa a cikin kwanon rufi tare da ƙari da man shanu. Sa'an nan kuma kabewa rubbed ta sieve da stewed tare da peeled stalks na rhubarb kan zafi kadan har sai kauri. Xylitol ko wani madadin sukari an ƙara shi a cakuda. Ana iya cinye farantin zafi da sanyi.
Yawan Amfani
Rhubarb ya ƙunshi fiber da acid mai yawa waɗanda ke haɓaka tsarin narkewa. Sabili da haka, kada ku ci fiye da gram 150 na samfurin kowace rana. Doaukar yawan abin sama da yawa yana barazanar bayyanar colic, tashin zuciya da amai.
Contraindications
Ciwon sukari abokin aboki ne na yawancin cututtuka.
Akwai da yawa contraindications don shan rhubarb:
- maganin ciwon huhu
- ciwon ciki;
- gastritis;
- zawo
Rhubarb tare da wadannan cututtukan yana da tasirin fushi a kan narkewar abinci.
Dogon amfani da shuka yana karɓa cikin:
- osteoporosis;
- rikicewar zub da jini, kamar yadda akwai rashi sinadarin potassium a jiki;
- cholecystitis;
- cystitis;
- basur tare da nuna halin zubar jini;
- m ciki zafi.
Tare da lactation, rhubarb yana da ikon rage samar da madara.
Saboda haka, yayin shayarwa, ya kamata ku daina amfani da shi.
Hakanan zubar jinni shima wani abu ne na shan ganyayyaki.
A gaban ƙwayoyin kodan a cikin kodan, shi ma ba a son a yi amfani da shuka, tunda oxalic acid yakan zama mahaukaci mara ma'ana yayin hulɗa da alli.
Nasiha
Reviews game da amfani da rhubarb ta masu ciwon sukari sun sha bamban. Yawancin marasa lafiya sun lura cewa a cikin 'yan kwanaki bayan shan shi, suna jin karuwa da ƙarfi.Wannan shi ne saboda gaskiyar cewa shuka ta ƙunshi yawancin adadin bitamin da ma'adanai. Mutane da yawa musamman suna shan rhubarb a cikin hunturu da kuma bazara, saboda yana iya kare shi daga daskararru, wanda ya shawo kan mutane da ke raunana da ciwon sukari.
A cikin marasa lafiya da yawa, edema ta ɓace kuma cututtukan da ke da alaƙa suna ɓacewa. Nazarin marasa kyau suna fitowa daga marasa lafiya waɗanda ke fama da cututtukan cututtukan hanji.
Bidiyo masu alaƙa
Game da samfuran samfuran da aka haɗa a cikin tebur mai cin abinci A'a. 9 ga masu ciwon sukari, kazalika da samfurin samfuri na mako:
Rhubarb - shuka mai amfani, wanda a cikin tsarin bitamin ɗin ba shi da ƙasa da yawancin kayan lambu da 'ya'yan itatuwa. Abun da ya ƙunshi ma'adinai mai mahimmanci zai taimaka wa masu ciwon sukari ƙananan ƙwayar jini, taimakawa zuciya tare da ischemia, tallafawa tsarin rigakafi da haɓaka matakin baƙin ƙarfe.
Ana ba da shawarar marasa lafiya da ciwon sukari su ci shuka kamar yadda yake da ƙarancin kalori. An kara mai tushe na shuka a saladi kuma ana dafa miya daga ita. Compote, jam, jelly an yi shi ne daga petioles, an yi marmalade. Hakanan ana amfani da Rhubarb a matsayin cika don yin burodi.Idan ana amfani da Tushen tsiro a wajen keɓance magunguna, gami da na mutanen da ke fama da ciwon sukari.
Tun da ciwon sukari yawanci yana haɗuwa da abin da ya faru na cututtuka daban-daban, contraindications don ɗaukar tsire-tsire iri ɗaya ne da na sauran cututtuka: koda, hanta, da cututtukan ciki. Ba'a ba da shawarar yin amfani da rhubarb ga marasa lafiya tare da yawan ciwon sukari na mellitus da kuma tare da shayarwa, da lokacin daukar ciki.
