Ciwon sukari mellitus wata cuta ce wacce koyaushe take rikita rayuwar mutum wanda ya kamu da ita.
Dole ne ya zama ba wai kawai gudanar da insulin ba kuma ya nemi likita a kai a kai, amma kuma ya ɗauki wasu matakan masu yawa, alal misali, saka idanu sosai a kan abincinsa - dole ne ya ƙi yawancin abincin da yake so.
Ofayan abincin da yawancin mutane ke ci shine masara. Dangane da wannan, mutane da yawa waɗanda ke da alamar cutar endocrine suna da sha'awar: shin zai yiwu a ci wannan hatsi, idan kuwa haka ne, a wane yanayi.
Dukiya mai amfani
Masara samfuri ne wanda ya kasance wani ɓangare na abincin wakilai na ƙasashe da yawa, kuma ba wai kawai saboda yana da ɗan sauƙi a girma cikin adadi mai yawa.
Masara ta ƙunshi babban adadin abubuwa masu amfani, wanda, da farko, ƙarfafa jiki, kuma, na biyu, rage haɗarin kowane nau'in cutar.
Yana da mafi girman taro na bitamin: C, rukunin B, E, K, D da PP. Hakanan yana da arziki a cikin abubuwan ganowa: K, Mg da P. Gaskiya mai ban sha'awa ita ce, godiya ga duk abubuwan da ke sama, ana iya amfani da wannan samfurin don rigakafin ciwon sukari. Amma menene mafi mahimmanci: masara na haɓaka metabolism, kuma wannan, bi da bi, yana daidaita matakan glucose na jini.
Masara tana da kalori sosai, don haka tana gamsar da yunwar da kyau, haka kuma tana bawa jiki wadataccen makamashi.
Manuniyar Glycemic
Masara tana da babban ma'aunin glycemic index. Takamaiman GI, bi da bi, ya dogara da siffar samfurin.Yana da mafi ƙarancin ma'anar glycemic index na masara porridge. Tana daidai kawai 42. Matsakaicin mafi yawan sitaci na masarar ya kusan 100.
Wato, yana da kusan matsakaici. Sabili da haka, shi da ciwon sukari ba su da cikakkiyar jituwa.
Haka kuma akwai wasu samfurori daga wannan hatsi waɗanda ke ƙara haɓakar matakin sucrose cikin jini. Don haka, glycemic index na masara flakes shine maki 85 - wannan yana da girma sosai. Lyididdigar glycemic na masara tafasasshen, bi da bi, yana da ɗan ƙarami - kusan maki 70.
Kuma samfurin na ƙarshe wanda ke haɓaka yawan sukari da sauri shine alkama. Amfani da shi a cikin ciwon sukari shima ba a son shi ne - ƙididdigar glycemic iri ɗaya ce da ta gasasshen hatsi - maki 70.
Shin mutane masu ciwon sukari za su iya cin masara?
Amfani da wannan hatsi mai yiwuwa ne kuma har ma ya zama dole. Samfurin yayi cikakken aiki kuma bai gama ba.
Latterarshen yana da matukar muhimmanci, tunda mutane da yawa masu ciwon sukari suna fama da matsanancin nauyi.
Haka kuma, wannan hatsi ya ƙunshi babban adadin abubuwa masu amfani, waɗanda ba wai kawai suna da tasirin ƙarfafa gaba ɗaya a jikin mutum, har ma yana taimaka wa jikin zai iya magance glucose. Amma a lokaci guda, ba duk kayan masara ba da shawarar don amfani da masu ciwon sukari. Wasu daga cikinsu suna cutar da cutar ne kawai.
Mafi kyawun abincin wannan hatsi don ciwon sukari shine shinkaf masara. Yana da alaƙar glycemic low, amma ya ƙunshi yawancin abubuwan gina jiki da abubuwan gina jiki.
Masarayin kwalliya
Starch an contraindicated gaba daya. Yana da GI mai matukar girman gaske, kuma kusan nan take yana kaiwa ga haɓakar glucose na jini. Yana yiwuwa a hankali amfani da masara da tafasasshen gari da gari. Amma hatsi na gwangwani, ana iya kasancewa a cikin abincin, amma yakamata a ci shi a matsakaici.
Sharuɗɗan amfani
Healthyoshin lafiya yana iya cin masara ta kowace hanya da komai. Masu ciwon sukari suna buƙatar kuma bin wasu ƙa'idodi yayin amfani da su:
- da farko, ana bada shawarar marasa lafiya da masu ciwon sukari su zabi farin masara. Yana da mafi ƙarancin GI, wanda ke nufin ba ya ƙara matakin nasara a cikin jini;
- abu na biyu, an ba da shawarar yin amfani da ƙwayar wannan hatsi. Ya ƙunshi mafi girman adadin amylose, wanda, bi da bi, baya barin glucose ya shiga cikin jini cikin sauri.
Daya daga cikin matsalolin gama gari da mutane ke fuskanta da cutar a ciki shine rushewa. Smallarancin masara da aka dafa yana taimaka wajan dawo da su da sauri. Carbohydrates da sauran abubuwan da ke cikin wannan tasa sun gamsar da yunwar da ke jikinsu.
Zaɓuɓɓuka don amfani da hatsi
Akwai kayayyakin masara da yawa waɗanda mutane ke ci yawancin lokuta:
- abincin gwangwani;
- Kirki
- porridge;
- steamed.
Hakanan a cikin wannan jerin zaka iya haɗawa da ƙawarar masarar masara. A cikin sa ne mafi yawan adadin abubuwan haɗin ke akwai yanzu.
Ba wuya a shirya kayan ado ba. Ana yin sa a cikin wanka mai ruwa. Don shirya broth, kuna buƙatar ɗaukar 2 tbsp. bushe stigmas, sanya su a cikin karamin karamin enameled kwanon rufi, sa'an nan kuma zuba 250 ml na Boiled ruwa. Bayan haka, kuna buƙatar rufe akwati tare da murfi kuma jira kimanin minti 20.
Sannan ya rage ya dan rage ruwan kuma ya bar shi yayi sanyi. Kuna iya amfani da wannan kayan aikin bayan cin 1 tbsp. kowane awa 4-6. Batun a cikin amfani da kayan ado shine cewa ya ƙunshi adadin adadin abubuwan gina jiki.
Farantin da dole ne ya kasance cikin abincin mai ciwon sukari shine abincin masara.
Zai fi kyau a dafa shi a ruwa daidai da umarnin kan marufi. Yin wannan samfurin yana da sauƙi.
Ya ƙunshi adadi mai yawa na abubuwa masu amfani kuma a lokaci guda kusan ba ya ƙaruwa da haɓakar yawan glucose a cikin ƙwayar plasma.
An ba da haƙuri ga masu ciwon sukari su ci masara gwangwani, amma ba a ba da shawarar cin shi ba. Sabili da haka, bai dace da ado ba, amma ana iya amfani dashi azaman ɗayan kayan aikin salatin.
Ganyen masara yana da babban GI, don haka ya kamata a cinye shi da yawa. Amma a lokaci guda, yana da kyawawa a saka shi a cikin abincin, tunda yana ƙunshe da adadin bitamin da ma'adanai da yawa. A wannan yanayin, zai fi kyau kada a dafa masara a ruwa, amma a sa wannan hatsi ya yi tsauri. Don haka zai riƙe kusan duk mallakarsa.
Kariya da aminci
Babban abu shine cinye masara a matsakaici, musamman a cikin tsari tare da babban glycemic index.Hakanan yana da mahimmanci cewa muhimmin sashi na abincin bai ƙunshi wannan samfurin ba, duk da gaskiyar cewa wannan ƙwayar hatsi ta ƙunshi ƙananan ƙwayoyin cuta da kuma bitamin da ke buƙatar aiki na jiki.
Mai haƙuri da ciwon sukari yakamata ya sami menu dabam.
Bugu da kari, ya kamata ku yi taka tsantsan game da abincin gwangwani. Baya ga masara da kanta, suna kuma dauke da adadi mai yawa na wasu sinadarai wadanda zasu iya tsananta cutar.
Contraindications
An yarda da masara don masu ciwon sukari, amma idan sun rasa wasu kwayoyin cutar.
Da fari dai, mutanen da ke da jinin haila ba za su iya cin wannan hatsi ba. Tana kawo haɗari na musamman ga waɗanda ke da jini a cikin jijiyoyinsu.
Abu na biyu, masara an contraindicated ga waɗanda suka yi ciwon ciki.
Bidiyo masu alaƙa
Game da amfani kaddarorin masara don ciwon sukari:
An ba da shawarar wannan samfurin sosai ga masu ciwon sukari. Yana ba su damar kasancewa a faɗake, mai ƙoshin ƙarfi kuma kada su ji daɗin yunwar da ta taso kwatsam. Haka kuma, masara na kawo cigaban ciwon sukari.
