Tare da ciwon sukari, yana da matukar muhimmanci a kula da abinci mai gina jiki, musamman ga abinci mai cike da mai mai yawa da kuma carbohydrates mai sauri.
Abin da ya sa man fetur daga kitsen dabbobi a wannan yanayin tabbas bai dace ba. A lokaci guda, ana maye gurbinsa da mai ta kayan lambu, glycemic index wanda shine ainihin ba komai.
Mene ne mafi yawan man kayan lambu mai amfani da ciwon sukari? Wannan labarin zaiyi magana game da wannan.
Manuniyar Glycemic
A cikin ciwon sukari, glycemic index (GI) na abincin da aka cinye dole ne a yi la'akari. Menene wannan
GI yana nuna ƙimar wanda matakan glucose suke tashi bayan ɗaukar wani samfurin.
Don fahimtar juna, la'akari da sarkar mai sauƙi. Carbohydrates masu sauki ne da hadaddun.
Lokacin da yaran suka shiga cikin jikin, to sai su sake su ta hanyar aikin enzymes zuwa cikin sauki. Bi da bi, ana yin glucose daga abubuwa masu sauki. Sabili da haka, mafi girma lokacin fashewa, karin glucose ya bayyana a jiki, kuma, sakamakon haka, matakin sukari ya tashi. Wannan yana nufin cewa GI a cikin ciwon sukari ya kamata ya zama kaɗan.
Yin amfani da wannan alamar, zaku iya kewayawa saurin fashewar samfuran, wanda yake da mahimmanci musamman ga masu ciwon sukari. Wannan yana ba ku damar sarrafa matakin sukari, saboda haka menu yana buƙatar tattarawa dangane da GI.
Fat na abinci
Ga kowane kwayoyin, ƙwaya suna da babban matsayi, ba za a iya cire su gaba ɗaya daga abincin ba. Menene amfaninsu? Wannan shine tushen tushen kuzari.
Hakanan an lura da kasancewarsu a cikin hanyoyin nazarin halittu na kwayar halitta da kuma kwayoyin halittar enzymes. Bitamin A, D, E, wanda yake mai mai narkewa, haka ma asaline mai yalwar abinci sun zo tare da mai.
Tare da rashi a cikin jikin abinci mai gina jiki, matakai marasa kyau masu zuwa suna faruwa:
- rushewa da tsarin juyayi na tsakiya;
- karuwar ci saboda rashin satiety;
- rage kariya daga rigakafi;
- asarar gashi
- rage tsammanin rayuwa;
- take hakkin haila lokacin mata, da karin matsaloli game da juna biyu;
- matsalolin hangen nesa;
- bushe fata
- bayyanar jin zafi a cikin gidajen abinci.
A lokaci guda, don masu ciwon sukari, fats ya kamata ya kasance a cikin iyakantaccen adadin, amma an haramta shi gaba ɗaya don cire su gaba ɗaya saboda dalilai na sama. Bukatar rage su saboda gaskiyar cewa cin zarafin samuwar insulin yana ba da gudummawa ga samar da ƙananan ƙwayoyin cuta. Sakamakon haka, akwai yiwuwar samun ci gaban atherosclerosis, tafiyar matakai na rayuwa da na microcirculation.
Ana shawarar masu ciwon sukari da su ci nama da kifi, kayayyakin kiwo. Madadin man shanu, kuna buƙatar amfani da man kayan lambu, wanda ya ƙunshi kitse mai narkewa, phosphatides, da bitamin. Ka'ida ta yau da kullun ga masu ciwon sukari shine 65-75 g, wanda kashi 30% sune kayan lambu.
Wani irin mai kayan lambu ne masu ciwon sukari ke da shi?
Ba kowane samfurin yana da kyau ga masu ciwon sukari ba.Dole ne a cire kitsen dabbobi gaba daya.
A lokaci guda, zaɓin mai na kayan lambu yana da girma, kuma tambayar ta zama dacewa, wanne ne kuma za a iya amfani da shi daga masu ciwon sukari? Mafi yawan lokuta, wadancan man da aka saba ji ana amfani dasu a cikin abinci, sune: sunflower, masara, zaitun.
Kowannensu yana da amfani kuma abin karɓa ne a cikin wannan yanayin. Babban abu shine cewa basu da abubuwan adanawa da wasu abubuwan karawa. A lokaci guda, halayen kowane mai sun bambanta, gami da dandano.
Sunflower
Ofaya daga cikin mafi yawan mashahuri mai kuma sanannun shine sunflower. Haka kuma, an rage shi da kashi 98%. Wannan samfurin ya ƙunshi kitse mai narkewa, bitamin mai narkewa mai narkewa, D, F, E.
Saboda wannan, ƙwayoyin jijiyoyin na iya yin aiki na yau da kullun, kuma ana kiyaye farjin jijiyoyin jini daga ciki daga ajiyar ƙwayoyin cholesterol.
Man sunflower
Saboda waɗannan kaddarorin, samfurin sunflower shine prophylactic na polyneuropathy, tare da rikicewar microcirculatory da kuma ci gaba. Irin wadannan kitsen basa tarawa, saboda haka, cire yawan kiba a jikin mutum. Bugu da kari, tare da taimakonsu, ana fitar da bile acid kuma ana kara motsa jiki.
Rashin bitamin E yana aiki azaman mai kariya na hanta da cututtukan fata daga lalacewa ta hanyar 'yan tsattsauran ra'ayi. Hakanan yana da amfani ga maƙarƙashiya. Don hana su, ana buƙatar ciki mara nauyi don shan cokali biyu na man sunflower kuma sha shi da ruwa.
Kuna iya bayyanar da mummunan halayen samfurin sunflower:
- babban adadin kuzari, saboda abin da nauyi na iya ƙaruwa sosai;
- samuwar sinadarai mai guba a sakamakon soya;
- da yuwuwar toshe kodar bile idan akwai cutar cuta.
Zaitun
Man zaitun ya sami karbuwa sosai; yanzu ba a ɗauke shi da amfani ainun. Samfurin yana da amfani saboda yawan abubuwan da ke cikin acid na Oleic acid a ciki, wanda ya ƙunshi yawan adadin ƙwayoyin mai da yawa.
Yana da muhimmanci sosai cewa tare da ciwon sukari, man zaitun yana inganta haɓakar ƙwayar sel zuwa ɓangaren hormonal.
Man zaitun
Hakanan yana taimakawa hana cututtuka daban-daban na tsarin zuciya. Ofayan mahimman ayyukan wannan samfurin shine haɓaka peristalsis. Yana cire cholesterol, wanda shima yana da matukar muhimmanci, musamman ga masu ciwon suga.
Ana iya amfani dashi duka don salatin sabo, kuma don amfani dashi lokacin soya, matsowa. Yayi kyau ga yin burodi shima. Hakanan zaka iya inganta dandano da amfani na sandwiches tare da man zaitun. Don yin wannan, suna buƙatar yayyafa samfurin na ƙarshe ko tsoma burodi a cikin man shanu.
Flaxseed
Flaxseed oil don ciwon sukari yana da amfani sosai.
Cutar na iya tsokanar cututtukan ciwon suga, yayin da gurɓataccen mai zai iya rage aukuwar irin wannan cutar.
Bugu da kari, an rage matakan sukari na jini. Abubuwan da ke cikin Omega-3 da Omega-6 a cikin samfurin suna da tasiri mai amfani ga jiki, ba kawai a cikin cututtukan sukari ba, har ma da wasu lokuta daban-daban.
Waɗannan abubuwan haɗin jiki sune rigakafin wasu cututtuka, irin su bugun jini, cututtukan zuciya da sauran cututtukan zuciya, atherosclerosis. Ana amfani da tsaba masu flax sosai azaman sashi a cikin tinctures.
Don dafa abinci, kuna buƙatar zuba Tushen 1-3 na tsaba tare da gilashin ruwan da aka sanyaya. Bayan haka ya kamata a dage su da yawa na sa'o'i kuma a kwashe su kafin lokacin kwanciya, bayan an ƙara mai.
Sesame tsaba
Abubuwan da ke cikin sesame mai suna ƙunshe a cikin abun da ke ciki, kamar zinc, Omega-9, magnesium, sesamine, manganese, suna ba da gudummawa ga samar da insulin, haɓaka tafiyar matakai na rayuwa.
Sesame mai
Hakanan wannan samfurin yana da amfani ga rigakafin hauhawar jini, tunda yana rage hawan jini. Bugu da kari, itace tushen karfi da karfi ga jiki, tonic.
Godiya ga yin amfani da sesame na yau da kullun, zaku iya daidaita nauyi, inganta yanayin kusoshi, gashi, fata, sannan kuma ku ƙarfafa hakora. Ga mutane sama da 45, wannan samfurin yana hana osteoporosis, amosanin gabbai. Yana inganta hangen nesa kuma yana da tasirin ƙwayar cuta, yana hana ƙwari, da haɓaka haihuwa.
Masara
Man masara yana da kama sosai a cikin kayan haɗin man sunflower, yayin da yake da ƙarin bitamin.Sakamakon kasancewar acid din da ba a cika aiki da shi ba, mai yana daidaita karfin mai, yana kara yawan jijiyoyin jini, yana taimaka wa cututtukan cututtukan hanji da hanta, da kuma rage kiba.
Tare da shi, zaku iya ƙarfafa tsarin rigakafi da daidaita tsari na coagulation na jini.
Hakanan ana amfani dashi cikin kiba, yana inganta matakan metabolism. Yana da ikon hana cutar daji da atherosclerosis.
Bidiyo masu alaƙa
Wanne mai ne ya fi amfani ga masu ciwon suga? Amsar a cikin bidiyon:
Don haka, tare da ciwon sukari, kasancewar kitsen abinci a cikin abincin shima yana da matukar muhimmanci. Ya kamata a fi son fats na kayan lambu, kuma ya kamata a cire dabbobi. Zabi na mai yana da bambanci sosai. Kowannensu yana da damar amfani da dama, gami da dandano na musamman.
Koyaya, yana da mahimmanci a tuna cewa dole ne a cinye su da ƙarancin adadi. Don zaɓar takamaiman samfurin da sashi, ana shawarar yin shawarwari ga masanin lafiyar abinci ko endocrinologist.
