Manyan Ka'idoji Masu Amfani Don Rage Ciwon Ruwa a Jini

Ryarfafawa daga cikin mucous membranes na bakin ciki, ƙishirwa mai ƙarfi, karuwar ci, urination mai yawa, ƙoshin fata, jinkirin warkarwa da raunuka, ƙara yawan gajiya, matsaloli tare da aikin gani, hare-hare na yau da kullun na rauni - duk waɗannan alamun suna nuna ƙara yawan sukari. Mutane da yawa suna yin wata tambaya ta tambaya: yaya za a rage girman ƙwayar cutar plasma?

Akwai hanyoyi da yawa da aka tabbatar da za su iya taimaka wa duk wanda ke neman ingantattun hanyoyin rage sukari a jiki. Idan ana so, ana iya yin wannan da sauri a gida. Batun daidaita matakan glucose na plasma yana da matukar muhimmanci.

Wannan ya faru ne saboda gaskiyar cewa hyperglycemia yana ɗaukar barazanar kai tsaye ba kawai ga lafiyar ba, har ma da rayuwar mai haƙuri. Babban haɗarin wannan yanayin shine sel sel da ke gudana a ƙarƙashin rinjayar adadin sukari mai ban sha'awa sun fara lalacewa kuma baza su iya samar da insulin na hormone a cikin adadin da ya gabata ba.

Kuma shi, kamar yadda ka sani, yana haɓaka rushewar da ɗaukar glucose mai zuwa. Wannan yana haifar da haɗari mafi haɗari da rashin tsammani fiye da rashin lafiyar mara kyau. Tare da karuwar insulin, sukari ya fara tarawa a cikin tsokoki, har da hanta.

Sakamakon wannan yanayin shine bayyanar cututtuka kamar gout, cututtukan da ba su da insulin ba, hauhawar jini, da kuma toshewar hanyoyin jini (atherosclerosis). To yaya za a rage sukarin jini? Ana iya samun amsar a ƙasa a cikin labarin.

Me yasa yawan sukarin jini ya tashi a cikin masu ciwon sukari da mutane masu lafiya?

Babban sukari a cikin plasma na iya zama ba kawai a cikin masu ciwon sukari ba, har ma a cikin mutum mai ƙoshin lafiya. Ko da wanda ba shi da matsala tare da ayyukan ƙwayar cutar ta hanji.

Idan, bayan bayar da gudummawar jini don bincike, an samo abun cikin glucose mai girman gaske, to akwai wasu dalilai na wannan yanayin.

Haka kuma, akwai wata tabbatacciyar zance: matakin tushe a take kai tsaye yana haifar da cigaba a cikin yanayin jikin. Ba'a dauki nauyin sukari mafi darajar kullun ba. Saboda wannan dalili ne zai iya tashi da faduwa saboda kasancewar wasu abubuwan.

Misali, karuwa ne yaduwar wannan abun a jiki bayan an ci abinci. Wannan shi ne saboda gaskiyar cewa akwai aiki mai aiki wanda aka karɓa daga abinci ta jiki. Bari mu gano menene zai iya haifar da tsalle-tsalle wanda ba a tsammani a cikin matakan glucose a cikin jiki?

A cikin mutane waɗanda basu da matsala tare da aiwatar da cututtukan cututtukan cututtukan fata, ana iya haifar da hauhawar jini ta waɗannan mahimmancin yanayi:

1. cututtukan da ke haifar da lalacewa ta hanyar tsarin endocrine, musamman, fitsari. Wannan na iya haɗawa da yanayin cututtukan cututtukan ƙwayoyin cuta da yanayin ɗabi'a;
2. kwanan nan fuskantar yanayi mai matukar damuwa;
3. cututtukan kumburi: cututtukan daji na kansa, cirrhosis, hepatitis;
4. gazawar hormonal;
5. abin da ya faru na ciwon sukari na kowane nau'in.

A matsayinka na mai mulkin, nazarin daya kawai game da kwayar halitta ba ta yanke hukunci game da kasancewar ciwon sukari ba. Bayan 'yan ƙarin gwaji daban-daban ana yi da farko. Ana buƙatar gwada mai haƙuri na endocrinologist a cikin kwanaki daban-daban. Sai bayan wannan shine cikakken nazarin-kwatancen sakamakon da aka samu.

Bugu da kari, likitan da ke halartar na iya bayar da shawarar gwaji domin sanin yadda yawan kumburi yake gudana a jiki. Hakanan za'a iya basu shawarar suyi bincike akan haemoglobin da ke glycated. Wannan zai taimaka wajen tantance yawan sukarin plasma a 'yan watannin da suka gabata.

Cutar sankara (mellitus) cuta ce ta jiki wanda ke tattare da haɓakar glucose mai narkewa a matakin salula.

Saboda wannan, akwai tarin wannan fili a jikin mutum. A matsayinka na mai mulkin, shine farkon cuta ko na biyu wanda ya fi yawa.

Idan tare da cutar da ke dogara da insulin, nan da nan an wajabta mai haƙuri gabatarwar wani ƙwayar ƙwayar ƙwayar ƙwayar cuta ta wucin gadi, to, a cikin iri na biyu, abu na farko da suke ƙoƙarin yi shine ƙara yawan abubuwan glucose tare da taimakon abinci mai dacewa da wasanni na musamman.

Koda abinci mai kauri mai ƙima da ƙima da kuma bin duk shawarar likita ba shi da garantin cewa za a tsaurara matakan sukari a matakin da ya dace.

Irin waɗannan mahimmancin yanayi na iya haifar da haɓaka kwatsam a cikin alamu:

1. rashin abinci mai gina jiki. Waɗannan sun haɗa da abinci mara daidaituwa da rashin daidaituwa wanda ke lalata jikin mutum. M, abinci mai daɗi, da abinci mai daɗi, da kowane irin naman da aka sha, suna iya haifar da lahani ga lafiyar ɗan adam. Hakanan, yawan sukari a cikin jini yana ƙaruwa koyaushe idan kun yi amfani da adadin ƙwayoyin carbohydrates masu ban sha'awa;
2. tsallakewa da aikin kwayar halittar jiki wanda aka yiwa allura. Hakanan, yawan glucose yana ƙaruwa idan mara lafiya ya manta da shan magungunan da endocrinologist ya umarta don rage sukari a cikin jiki;
3. matsananciyar damuwa;
4. rashin motsa jiki;
5. rikicewar hormonal;
6. ARVI, kazalika da sauran hanyoyin kwantar da hankali;
7. cututtukan huhu;
8. amfani da wasu magunguna (diuretics, magungunan hormonal);
9. aikin lalata hanta.

Idan ya faru cewa kuna da sukari a kusa da raka'a 26 ko fiye, to, da farko yana da mahimmanci don gano dalilin wannan yanayin. Ita ce za ta iya haifar da rashin nasara. Likita yakamata ayi maganin ingantaccen maganin asalin ga mai haƙuri. Bari muyi la’akari da wannan halin: mara lafiyar bai yi amfani da kwayoyin gajere ba.

Da kyau, ko, alal misali, kawai manta da shan magungunan musamman da aka tsara don rage sukari.

Idan aka gano wani ɓoyayyen kashi na wani kashi, mai haƙuri na endocrinologist dole ne nan da nan shan shi.A gaban nau'in wannan cuta ta biyu, an haramta shi sosai don cin abincin da likitan ya umarta.

Hakanan, mutum ba zai iya hana tilasta motsa jiki na matsakaici ba. Wannan saboda wasa ne wanda ke taimaka inganta haɓaka glucose ta jiki a matakin salula.

Wadanne magunguna ne ke taimaka wajan daidaita darajar kudaden?

Ko da ƙwayar ƙwayar cutar plasma ba ta da girma sama da na al'ada, likita na iya tsara magunguna na musamman waɗanda aka tsara don kawar da alamun hyperglycemia.

Duk magungunan da ke rage sukari za'a iya raba su zuwa manyan rukunoni uku:

1. kwayoyi wadanda ke rage juriya (rigakafi, juriya) ga kwayar cutar hanji (Siofor, Glucofage);
2. kwayoyi waɗanda ke motsa ƙwayar tsoka don samar da isasshen insulin (Amaryl, Diabeton);
3. kwayoyi waɗanda ke rage rage ƙarfin ƙwayoyin mahadi (Bayette, Glucobay).

Shirye-shiryen insulin

Wadannan sun hada da Humulin, Rinsulin, Protafan.

Insulin humulin

Magungunan sukari na rage sukari

Hakanan, a gaban hyperglycemia, likita na iya ba da irin waɗannan magunguna kamar su ciwon sukari, Metformin.

Abinci don rage glucose na plasma

Don dawo da matakan sukari a al'ada, yakamata ku iyakance yawan sinadarin da kuke samu na carbohydrates. Babban fasalin bayyanar cututtukan magani tare da abinci mai dacewa sune: ragi a cikin adadin abinci mai ɗauke da sukari, raguwa a cikin adadin kuzari na abinci, isasshen wadataccen abinci mai ɗorewa, da kuma bin ka'idodin abincin.

Dole ne mutum ya koyi cin abinci a lokaci guda. Kuna buƙatar cin kusan sau shida a rana a cikin ƙaramin rabo. An bada shawara don guji yawan haɗari. Lokacin ƙirƙirar abinci, kuna buƙatar duba nauyin jiki.

Hakanan kuna buƙatar kulawa da rashi game da rashin kiba, kasancewar cututtukan haɗuwa kuma, ba shakka, matakin glucose na jini. Wajibi ne a kula da yanayin aiki. Dole ne a yi la'akari da duk farashin kuzarin makamashi.

Me kuke buƙatar ku ci don ƙananan ƙarancin kuɗi?

Ba tare da wani takamaiman hanawa ba, zaku iya cin kowane nau'in kayan marmari, carbohydrates wanda hanjin hanji ya mamaye hancin fiye da sukari.

Amfanin kayan lambu sun haɗa da masu zuwa: Urushalima artichoke, horseradish, tafarnuwa, albasa, sabo ne cucumbers, tumatir, kowane irin kabeji (fari da farin kabeji), letas, zucchini, kabewa da kayan kwai.

Hakanan yana da amfani don haɗa faski da dill a cikin abincinku na yau da kullun. An ba shi izinin cin karas da beets a cikin adadin da aka yarda da ƙwararrun masanin mutum. Yana da mahimmanci la'akari da cin abincin yau da kullun na carbohydrates.

Amma game da kayayyakin burodi, kuna buƙatar ba da fifiko ga samfuran da ke ɗauke da ƙaramin adadin carbohydrates. Ana iya rarrabe shi azaman alkama da furotin da abinci irin na bogi.

Babban kayan albarkatun don shiri irin wannan abincin shine ɗanɗano na abinci. Wannan shi ne abin da ake kira abu mai gina jiki wanda yake a cikin tsarin hatsi. A cikin samar da irin wannan burodi, ana iya ƙara alamar alkama a cikin abun da ke ciki.

Hakanan zaka iya ƙara hatsin rai ko farin alkama a cikin abincin..

Idan masanin ilimin endocrinologist na sirri yana ba mai haƙuri shawara game da abincin da ya ƙunshi, alal misali, 250 g na carbohydrates, to a wannan yanayin rabin ya kamata a samu daga hatsin rai ko alkama na gurasa.

Sauran za'a iya samun su daga kayan lambu da hatsi. Yawancin rikice-rikice ya kasance akan samfurin kamar zuma. Wasu likitocin suna adawa da hakan, tare da bayyana haramcin su da cewa yana dauke da adadin sukari mai yawa a cikin abun da ke ciki. Amma sauran ƙwararru suna ba marasa lafiya damar cinye shi, amma a cikin ƙarancin adadi.

Volumeaƙƙarfan samfurin da aka ba da izini shine cokali biyu biyu ko uku a rana. Mutanen da suka sha wahala daga babban taro na sukari a cikin jini yakamata su tabbatar cewa abincin ya ƙunshi isasshen adadin bitamin da suke buƙata.

Ya kamata mai haƙuri ya ci abinci a cikin wasu samfuran kamar su apples, lemu, ganye, kayan lambu, baƙar fata da ja, curry broth, yisti na sha, da kuma freshly matsi xylitol juice.

Kimanin abun da ya fi dacewa na abincin da aka fi so tare da glucose na jini: naman sa, turkey, kaza, dabba da man sunflower, ƙwai (ciki har da quail), cuku mai ƙima, cuku na gida, samfuran kiwo, kayan lambu, ganye, nau'ikan 'ya'yan itatuwa da berries.

Don maye gurbin sukari, dole ne a fifita xylitol.. A cikin sharuddan zaƙi, yana da alaƙa da sukari. Koyaya, amfanin sa baya tasiri matakan glucose na jini.

Me ba za a ci ba?

Tabbatar ya iyakance amfani da narkewa mai sauƙin narkewa da saurin carbohydrates. Wadannan abinci sun hada da zabibi, innabi, fig, zaitun, ciyawa, adanawa, burodi, kayan ledo, 'Ya'yan itaciya da sauran kyawawan' ya'yan itace.

Abin da abin sha a bisa al'ada?

A cikin ciwon sukari, ana bada shawara a sha abin sha kamar koren shayi, da kefir tare da kirfa. Na ƙarshen, a hanyar, yana da fa'idodi na musamman.

Kuma a nan ne me ya sa: wannan hadaddiyar giyar tana iya yin tasiri mai ƙarfi na motsa jiki akan aikin gaba ɗaya na mai cutar endocrinologist, wanda yake fama da juriya ga hormone na hanji.

Kefir tare da kirfa - ɗayan shahararrun abin sha ga masu ciwon sukari

Kuna iya amfani da irin wannan abin sha tare da ciwon sukari na 2. Don shirya shi, ya kamata ku ɗauki 300 ml na keff mai ƙanƙan da cokali ɗaya na kirfa ƙasa.

Bayan wannan, madadin magani ya kamata a bugu da safe kafin cin abinci. Idan kun sha hadaddiyar giyar na kwanaki da yawa, to daga baya mita zai nuna ƙarancin ƙwayar plasma.

Ingantattun magunguna na gargajiya waɗanda ke rage sukarin jini

Madadin magani yana ƙunshe da ƙwayoyi da yawa waɗanda ke taimakawa rage yawan glucose a cikin jiki.

Yawancin girke-girke shahararrun suna da kayan ƙanshi da abinci irin su ganye, ganyen kabeji, blueberries, turmeric, ginger da oats.

Hakanan zaka iya amfani da tushen burdock, cuffs, albasa da ciyawa.

Wanne motsa jiki na taimakawa wajen rage glucose a jiki?

Don rage mahimmancin sukari, kuna buƙatar yin darussan da ke gaba:

1. biceps sassauci;
2. Jaridar Triceps ta Faransa;
3. kafada kafada;
4. dagawa dumbbells ko barbell daga kirji;
5. mashaya ga manema labarai.

Massage, acupuncture da sauran hanyoyin da ba na al'ada ba don maganin cututtukan jini

Tare da matakan glucose mai girma, ana amfani da acupressure. Hakanan, wasu masana sunyi jayayya cewa ana iya warke cutar da maganin acupuncture.

Idan sukari ya tashi zuwa raka'a 20 ko fiye, me ya kamata in yi?

Wajibi ne a sake nazarin abincin ku kuma daidaita shi daidai. Bayan haka, bayan kimanin 'yan kwanaki, glucose a cikin jikin mutum zai dawo ga dabi'un al'ada.

Ta yaya za a tsara babban kudaden ruwa a farkon matakan ciwon sukari?

Za'a iya warke cutar da taimakon hadadden magani na dogon lokaci.

Amma kuna buƙatar kulawa da cewa ba shi yiwuwa a kawar da cutar nau'in farko. A wannan lokacin, matakai masu zurfi da ba a canzawa ba suna faruwa a jikin mai haƙuri, sakamakon halin rushewar ginin sel da ganuwar su.

Ciwon sukari na 2 mai rauni ba shi da haɗari, yana da halayyar da aka samu, kuma ba a haɗa shi da kullun kulawa na insulin.

Shin yana da mahimmanci a jefa alamu zuwa al'ada kowace rana?

Amsar ita ce a'a. Don daidaita matakan sukari na jini, dole ne ka yi ƙoƙari sosai.

Don kwanaki da yawa, ya kamata ku ci daidai, motsa jiki, da kuma bin duk shawarar kwararrun masanin ku.

Bayan kwana uku zuwa hudu, zaku iya auna sukari tare da glucometer kuma ganin yadda yanayin ya canza.

Yadda za a keɓance cholesterol na jini?

Don rage ƙwayar cholesterol, mara lafiya yakamata ya bar abinci mai kalori, wanda ke ɗaukar jijiyoyin jini tare da lipids mai lahani.

Kuna buƙatar dakatar da cin abinci mai ƙiba da soyayyen abinci. Madadin haka, ana bada shawara don haɓaka abincin tare da kayan lambu, 'ya'yan itatuwa, ganye da abinci mai ƙoshin mai.

Bidiyo mai amfani

Hanyoyi 7 don rage yawan sukari na jini a gida:

Increasedara yawan glucose a cikin jiki babban al'amari ne da ba a iya yin watsi da shi. Lokacin da alamun farko na cutar a cikin tambaya suka bayyana, ya kamata ka nemi shawarar likita nan da nan.