YADDA AKE SAMUN NAUYI A NAU'IN 1 DA NAU'IN CIWON SUKARI 2: KA'IDODIN ABINCI MAI GINA JIKI DA MAGUNGUNA

Send

Ciwon sukari mellitus cuta ce ta yau da kullun, wanda a wasu halaye yana haɗuwa da hauhawar nauyi.

Yana da matsala samun nauyi, kamar yadda jikin mai haƙuri yake aiki daban. Rashin lalacewar wannan nau'in ya faru ne sakamakon raguwa a cikin ayyukan asali na glandar endocrine.

A wannan halin, glucose baya shiga sel a daidai adadin. Dangane da haka, ba a sarrafa shi zuwa ingantaccen makamashi. A saboda wannan dalili, jiki zai fara amfani da wadatattun kitsen da ke akwai. Yanayi mai kama da wannan yakan faru ne a cikin marasa lafiyar da ke cikin insulin.

Koyaya, a wasu halayen, cutar ta bayyana kanta ta wannan hanyar a cikin mutane masu fama da ciwon sukari na 2. Don kula da lafiyar ƙwararrun al'ada, ana bada shawara don sauraren shawarar likitocin da ke halartar, kazalika da bin abincin da aka tsara daban-daban.

Shin lambar tana buƙatar samun nauyi ga masu ciwon sukari?

Rage nauyi yana da mahimmanci don asarar nauyi mai sauri. Idan ba a kula da yanayin ba, mai haƙuri na iya fara haɓakar dystrophy.

Dangane da haka, matsalar asarar nauyi mai yawa a cikin ciwon sukari dole ne a magance shi a kan kari. Yana da matukar muhimmanci a gane shi akan lokaci.

Idan an rage nauyin mai haƙuri da sauri, yana da buƙatar neman taimako daga ƙwararren ƙwararrun da wuri-wuri. Rage matakan glucose yana taimakawa wajen ƙone tsoka. Wannan sau da yawa yakan haifar da kammala atrophy na ƙananan ƙarshen, nama na kasusuwa.

Don sarrafa wannan yanayin, ya zama dole don auna matakan sukari akai-akai da nauyi. In ba haka ba, gajiya na iya faruwa. A cikin mummunan yanayi, ana tsara shirye-shiryen hormonal da abubuwa masu motsa jiki daban-daban ga mai haƙuri (tun da haɗarin haɓakar ketoacidosis yana da girma sosai).

Yadda ake samun nauyi a nau'in 1 da nau'in ciwon sukari 2?

Yana da mahimmanci cewa jiki yana karɓar adadin adadin kuzari da ake buƙata. Ba'a ba da shawarar tsallake abinci ɗaya ba.

Bayan haka, wannan na iya haifar da asarar kimanin adadin kuzari 500 a rana. Ba za ku iya tsallake karin kumallo ba, har ma abincin rana da abincin dare.

A wannan yanayin, kuna buƙatar shirya kullun. A cikin ciwon sukari, kuna buƙatar cin abinci sau da yawa - kusan sau 6 a rana.

Abun ciye-ciye tsakanin manyan abinci suna da mahimmanci. Tare da taimakonsu, zai yuwu ku iya suturta jiki tare da adadin kuzari a ƙari. Abun ciye-ciye yakamata ya zama aƙalla uku.

Wadanne irin abinci ne masu ciwon sukari masu karancin nauyi suke ci?

Akwai wasu nasihu waɗanda suke taimaka muku samun nauyi a cikin nau'in 1 da nau'in ciwon sukari na 2. Ya kamata menu ya haɗa da abinci tare da ƙayyadaddun ma'aunin glycemic, to, matakan sukari ba zai tashi sosai ba.

Yana da kyau a daidaita tsarin abinci tare da likita. Kwararren likita zai taimaka maka ƙirƙirar abincin ba tare da lahani mai yawa ga lafiyar ba.

Game da gajiya, yana da kyau a cinye zuma, madara mai sabo awaki. Waɗannan samfuran suna da kaddarorin warkarwa, suna daidaita sautin jiki. Lokacin samun nauyin jiki kowace rana, yawan kitsen kada ya wuce 25%. Haka kuma, yakamata a rarraba girman su ga dukkan abincin da ake da su.

Masu ciwon sukari da ke haɓaka nauyin jiki suna iya cin abinci a gefe (alkama, oat, buckwheat, har da shinkafa, sha'ir sha'ir). Amma sabo ne kayan lambu, wannan rukunin ya hada da tumatir, sabo ne cucumbers, kore wake, da kuma farin kabeji.

Marasa lafiya tare da ƙaramin nauyin jikin mutum na iya cinye yoghurts, al'adun farawa, kayan zaki (abun cikin matsakaici), har da apples, kwayoyi, cuku gida.

Yanayin Abincin

Don wadataccen nauyi mai tsayayye da tsayayye, ana bayar da shawarar carbohydrates. Wannan yana haifar da sakamakon da ake so. Yawancin nauyi saboda wannan ba zai faru ba.

Dole ne a aiwatar da abubuwan da ake amfani da su a cikin aiki tare da waɗannan ka'idodi.

amfani ya zama daidaitacce cikin tsawon awanni 24. Yana da kyau a ci abinci mai yawa don karin kumallo, abincin rana da abincin dare don rage yawan wannan abincin;
mahimmancin abinci ya kamata ya zama kashi 30 cikin ɗari na adadin kuzari na yau da kullun (kowace abincin);
Dole ne a saka kulawa ta musamman don karin abinci. Karin kumallo na biyu, abun ciye-ciye da maraice yakamata ya zama 10-15% na al'ada a kowace rana (kowace abinci).

Kamar yadda ka sani, samun nauyi tare da abinci mai kalori ba mai wahala bane. Koyaya, wannan hanyar karuwar nauyi bai dace da masu ciwon sukari ba.

Bayan haka, yin amfani da mai, abubuwan kiyayewa daban-daban suna haɓaka metabolism, har ila yau yana rage samar da insulin. Daga cikin abincin yau da kullun, fats ya kamata ya zama 25%, carbohydrates - har zuwa 60%, sunadarai - 15%. Ga tsofaffi marasa lafiya, an rage yawan kitsen zuwa 45%.

Neman ruwa kafin abinci

An yi imanin cewa kafin cin ruwa ruwa ba za a cinye shi ba. Gaskiya ne. Musamman, wannan ƙuntatawa ya shafi masu ciwon sukari.

Wannan rukunin marasa lafiya ba zai iya tayar da yanayin maƙarƙashiya ba, tunda shan ruwan sanyi kafin cin abinci mara kyau ya shafi ingancin narkewar abinci.

A matsayinka na mai mulkin, abinci yana cikin ciki na sa'o'i da yawa. A wannan yanayin, sannu-sannu ke rarrabuwa. Idan aka zuba abinci da ruwan sanyi, to yana motsawa zuwa cikin hanjin, kafin ya narke. Wata rots mai narkewa mai narkewa a cikin hanjin.

Saboda wannan, an kafa colitis, ana haifar da dysbiosis. Abun ciki na ciki da sauri ya shiga cikin hanjin. Haka kuma, mutum ya sake fara jin wani yunwar.

Tare da haɓakar ciwon sukari, wuce gona da iri yana da haɗari sosai, har ma da matsananciyar yunwa. Saboda haka, irin wannan yanayi ba za a yarda ba.

Abubuwan Lafiya Masu Amfani Don Kunnuwa

Abincin ciye-ciye ko kayan abinci mai sauƙi ga mai ciwon sukari muhimmin ɓangare ne na abinci mai gina jiki. Bayan haka, yawan abincin da wannan cutar ya kamata ya zama akalla biyar. A bu mai kyau ku ɗanɗani abinci a kan ƙananan kalori.

Kefir - ingantaccen bayani don abun ciye-ciye

Abubuwan da ke zuwa masu dacewa sun fi dacewa da abincin da safe-keɓaɓɓu: kefir, souffle curd, hatsin rai, yogurt, cuku mai ƙanƙan ƙyashi, shayi baƙar fata, kwai mai tafasa, letas, ƙwai mai narkewa, koren shayi, kayan marmari na kayan lambu.

Gargadin menu

A cikin ciwon sukari na mellitus na 1, nau'in 2, yayin da yake rage nauyi, yana da kyau a bi ka'idodin daidaitaccen abinci mai daidaitawa.

Dogaro da halaye na mutum na mai haƙuri, ƙila a daidaita shawarwarin da ɗan lokaci.

Zaɓin abinci a cikin irin waɗannan lokuta ana yin su ne ta hanyar endocrinologist. Abincin yana mamaye kayan lambu, sabo, 'ya'yan itatuwa, har da kifi, nama (mai kitse), kayan kiwo tare da karamin adadin mai mai.

Wajibi ne don ware kayan lefe, giya, yaji, kyafaffen, kayan abinci masu kima, broths masu arziki, alade, naman alade daga abinci. Tushen abincin shine ƙuntatawa na kitse, carbohydrates a cikin abincin.

Miyan ya kamata a shirya kawai a kan nama na biyu. Don shirye-shiryen su, an kuma bada shawarar yin amfani da kayan adon kayan lambu. Masu ciwon sukari da suke son yin nauyi suna buƙatar kawar da matsananciyar yunwa, lura da kafaffen tsarin abinci.

Wadanne magunguna zasu taimake ni don samun lafiya?

A cikin taron cewa abincin da aka gudanar ta hanyar motsa jiki na matsakaici baya taimako don samun nauyi, an tsara shirye-shirye na musamman ga marasa lafiya. Diabeton MV na wannan rukunin.

Allunan masu ciwon sukari MB

Manuniya na yin amfani da shi - rashin ingantaccen tasiri na maganin warkewar abinci, nau'ikan nau'ikan jiki, raguwa mai sauƙi a jikin mutum. An tsara maganin ciwon sukari MB kawai don marasa lafiya na manya.

Ana amfani da shawarar da aka bada shawarar sosai lokacin karin kumallo. Satin farko shine kashi 30, likita ne ya ƙaddara shi gwargwadon yawan glucose a cikin jinin mai haƙuri.