Azumi tare da nau'in ciwon sukari na 2 na mellitus ana ɗauka ya zama hanya ingantacciya hanyar da aka tsara don tsarkake jikin. Amma ba duk abin da ke cikin wannan tsari yana da sauƙi, har ma masana da yawa sun ƙi. Bari mu kalli manyan maudu'oi na ra'ayi kan wannan lamarin, sannan kuma mu bincika tabbatattun fa'idodin yin azumin da kuma tsari da kansa, wato a mahimman abubuwan da aka bayar.
Mene ne ciwon sukari
Zai dace a bayyana cewa cutar sankarau cuta ce da ke tattare da rashin ƙarfi ga ƙwaƙwalwar ƙwayar cuta zuwa insulin (muna magana ne game da nau'in cutar ta biyu da muke la'akari). A farkon matakan cutar, mutum ba shakka ba zai bukaci allura ba, tunda matsalar ba ta cikin karancin insulin ba ne, a'a har a cikin kyallen takarda a ciki.
Dole ne mai haƙuri ya yi wasa da wasanni, kazalika da bin abubuwan cin abinci na musamman da kwararru suka tsara. Tuntuɓi likitanku na kiwon lafiya don shawarwari!
Amma ga matsananciyar yunwa, zai yiwu ne kawai idan mara lafiyar ba shi da wata cuta da ke da alaƙa da yanayin jijiyoyin zuciya, da kuma rikice-rikice iri-iri.
Amfanin azumi
Matsananciyar yunwa, kazalika da sauƙaƙawa cikin adadin abincin da mai ciwon sukari ke cinyewa, na iya rage dukkan alamu da bayyanar cutar. Gaskiyar ita ce lokacin da samfurin ya shiga cikin narkewa, ana samar da takaddar insulin. Idan kuka daina cin abinci, za a fara sarrafa duk kitse.
Saboda haka, a cikin wani lokaci, jiki zai tsarkaka gaba ɗaya, gubobi da gubobi zasu fito daga ciki, kuma yawancin matakai, alal misali, metabolism, zai daidaita. Kuna iya rasa wasu nauyin jiki da suka wuce haddi wanda yake a cikin kowane nau'in mai ciwon sukari na 2. Yawancin marasa lafiya suna lura da bayyanar kamshin sifofin acetone a farkon azumi, wannan bayyanuwar tana faruwa ne sakamakon samuwar ketones a jikin mutum.
Ka’idojin da ke da mahimmanci a kiyaye lokacin azumi
Idan kai da ƙwararren masani sun yanke shawara cewa azumi zai taimaka muku kawai kuma ba zai haifar da wata illa ga lafiyarku ba, to ya kamata ku zaɓi lokacin da ba za ku ci abinci ba. Yawancin masana sunyi la'akari da lokacin hankali na kwanaki 10. Lura cewa tasirin zai kasance har ma daga yajin yunwa na ɗan gajeren lokaci, amma waɗanda ke cikin dogon lokaci zasu taimaka don samun kyakkyawan sakamako mai dogaro.
Yankin farko na yunwar ya kamata ya zama mai kulawa da likita kamar yadda zai yiwu, shirya tare da shi cewa yau da kullun za ku sanar dashi game da lafiyar ku. Don haka, zai zama, idan mummunan sakamako masu illa, suka dakatar da azumin. Hakanan yana da mahimmanci don sarrafa matakin sukari, kuma ya fi kyau a yi wannan a asibiti, idan akwai irin wannan dama, to za ku iya tabbata cewa, idan ya cancanta, za a ba da kulawar likita a kan kari! Kowane kwayoyin halitta ne na mutum, don haka ko da mafi kyawun likita ba zai iya yin hasashen tasirin da azumin zai yi ba!
Anan ga mahimman abubuwan fahimtar:
- Don 'yan kwanaki kana buƙatar iyakance kanka cikin abinci. Masana sun ba da shawarar cin samfuran shuka kawai.
- A ranar da kuka fara jin yunwa, kuyi wani enema.
- Karka damu cewa kusan kwanaki 5 na farko, za'a ji warin acetone a fitsari da baki. Irin wannan bayyanuwar za ta ƙare nan da nan, wanda ke nuna ƙarshen matsalar hauhawar jini; daga wannan bayyanin, za mu iya yanke hukuncin cewa akwai ƙasa da ƙananan ketones a cikin jini.
- Glucose zai dawo da sauri zuwa al'ada, kuma zai kasance har zuwa ƙarshen lokacin azumi.
- Ko da matakan metabolism na jiki an daidaita su, kuma nauyin akan dukkan abubuwan narkewa zasu ragu sosai (muna magana ne game da hanta, ciki, da kuma koda).
- Idan lokacin azumi ya ƙare, zai zama tilas a sake cin abinci yadda yakamata. Da farko, yi amfani da ruwa na musamman na abinci, kuma wannan yakamata a yi a karkashin kulawa ta kwararru.
Kamar yadda zaku iya fahimta, yunwar tana dacewa da cuta irin su ciwon sukari (muna magana ne kawai game da nau'in 2). Yana da mahimmanci kawai don kasancewa da hankali kamar yadda zai yiwu ga lafiyar ku, tare kuma da daidaita dukkan ayyuka tare da likitan ku.
Ra'ayoyin kwararru da masu ciwon sukari
Yawancin ƙwararrun masana, kamar yadda muka ambata ɗazu, suna da halayyar kirki don yunwar warkewa, kuma an ba da shawarar yin azumin daidai kwanaki 10. A wannan lokacin, za a lura da dukkan sakamako masu kyau:
- Rage nauyi a kan tsarin narkewa;
- Tsarin motsa jiki na metabolism;
- Babban ci gaba a aikin ƙwayar cuta;
- Juyawar dukkan mahimman jikin;
- Dakatar da ci gaban nau'in ciwon sukari na 2;
- Hypoglycemia yafi sauƙin jurewa;
- Ikon rage haɗarin da ke tattare da haɓaka rikice-rikice iri daban-daban.
Wasu ma suna ba da shawarar yin ranakun bushewa, wato, ranakun da suka haɗa da ƙi saka ruwa, amma wannan zai iya tasirantuwa, tun da yawan ruwa ya kamata a cinye.
Ra'ayoyin masu ciwon sukari suma sunada inganci, amma akwai wani ra'ayi, wanda wasu masana ilimin ilimin dabbobi suke yarda dasu. Matsayin su shi ne cewa babu wanda zai iya hango hasashen abin da wani sashin halitta ya yi ga irin wannan yunwar. Ko da ƙananan matsalolin da ke tattare da tasoshin jini, da tare da hanta ko wasu gabobin da kyallen takarda, na iya ƙara haɗarin hakan.
