Yawancin mutane suna yin kwalliyar Sweets da ƙauna mai ban sha'awa. Wannan ji yana ba da itsa oftenan shi sau da yawa - karuwa a cikin sukarin jini. Kowa yasan menene glucose da kuma rawar da yake takawa a cikin jiki. Kazalika cutar, wanda aka haifar da barga wuce haddi sukari.
Koyaya, cikakken amincewa da duk samfuran da ke ɗauke da glucose ba zai haifar da wani abu mai kyau ba. Carbohydrates suna wasa da man fetur ga kowannenmu kuma ƙin yarda da su zai zama babban damuwa. Ciwon kai, matsalolin damuwa, ciwon kai, raunin da ba za a iya jurewa ba, abokan da suka san duk masu son abinci ne. Suna bayyana lokacin da mutum yayi niyyar dakatar da "cin abinci mara kyau."
Amma abin da za a yi idan sukarin jini ya kai raka'a 6-6.5 ko fiye? Menene yakamata ya zama ya zama al'ada da kuma yadda za'a cimma su, kuma kar a bar cutar ta tsawa?
Me ake nufi da “sukari na yau da kullun”?
Magungunan zamani ya dade da amincewa da alamun ingantaccen matakin glucose na al'ada. Kawai kanaso nace cewa mafi karancin karkacewa shima al'ada ce. Yawancin ya dogara da yanayin da haƙuri ya zo cikin bincike, yadda ranar da ta gabata ya tafi, abin da ya ci da abin da mai haƙuri ya sha.
- Ga matsakaicin mutum, a matsakaicin shekaru (daga kimanin shekaru 15 zuwa tsufan tsufa) da daidaitaccen motsa jiki, ƙa'idar ta kasance daga raka'a 3.3 zuwa 5.8.
- Ga tsofaffi - har zuwa 6.2.
- Mata masu juna biyu, waɗanda jikinsu ya ninka sau biyu, wani lokacin ma sau uku, suna da nauyin sukari na jini har zuwa 6.4 mmol / L.
- Ga jarirai, wannan alamar tana ɗan ƙarami - daga 2.5 zuwa 4.4. Ga manyan yara - har zuwa 5.2.
- Ga mutane masu kiba, yawanci ba shi da bambanci sosai - har zuwa 6.1. Koyaya, galibi mutane masu kiba sunada matsala da sukari, kuma yakamata ayi la'akari da kowane yanayi daban.
Ya danganta da nau'in bincike, yanayin mutane talakawa na iya bambanta daga 3.1 zuwa 6.1 mmol kowace lita. Misali, bai kamata ku dogara da ma'aunin lokaci guda tare da glucometer ba. Musamman ciyar a tsakiyar rana. Bayan haka, ba a amfani da shi don gano cutar sankara, ƙwayar glucometer kawai don saka idanu na yau da kullun game da ma'aunin sukari a cikin marasa lafiya.
Shin ciwon sankara yana da alamu?
Ciwon sukari mellitus yana ɗayan cututtukan cututtukan sirri. A cikin 80% na lokuta, cutar ta faru sosai wanda ba shi da lafiya cewa mai haƙuri bai gano hakan ba har sai ya zama mummunan lalacewa.
Saboda haka, lokacin da alamun farko na bayyanar cututtuka suka bayyana, yana da kyau a yi shi lafiya kuma a ba da gudummawar jini don bincike:
- Wuce kima, tsananin kishi;
- Nasihun ɗaya ko yatsunsu da dama lambobi ne na ɗan lokaci kaɗan;
- Dole ne ku tashi kamar yadda kuke bukata ko da dare;
- Rashin ƙarfi da rauni, A koyaushe ina son yin bacci.
Lokacin da waɗannan alamun suka bayyana, ya kamata kuyi la'akari da kanku sosai kuma kuyi gwajin sukari a kowane asibitin da aka biya ko kyauta a cikin birni. Akwai hanyoyi da yawa don yin nazarin matakin glucose a cikin jiki.
Yaya ake yin gwajin sukari?
Don ingantaccen ganewar asali, ma'aunin bazuwar ba ta dace ba, ziyartar aboki wanda ke da sinadarin glucometer. Yawancin jini ana amfani da shi, wanda ake karɓa daga mai haƙuri da sanyin safiya a kan komai a ciki. Kafin aiwatarwa, ba a ba da shawarar jingina ga mai daɗi ba, amma ba lallai ba ne a cire shi gaba ɗaya.
Idan akwai tuhuma game da ciwon sukari ko kuma akwai dangi da wannan cuta a tarihin mai haƙuri, ana ba da shawara don yin gwajin haƙuri na glucose. In ba haka ba, ana iya kiran shi gwajin glucose tare da kaya ko "curve sugar".
Ana aiwatar da shi tare da samin jini sau uku:
- Da farko, ana ɗaukar jini da sanyin safiya a kan komai a ciki. Likita yana jiran sakamakon, kuma idan yana kusa da al'ada, sun ci gaba zuwa kashi na biyu.
- 75 g na glucose suna narkewa a cikin gilashin ruwa kuma an miƙa su sha shi ga mai haƙuri. Ba shine mafi yawan abin sha ba, amma ya wajaba don ingantaccen ganewar asali. Lokaci na biyu ana yin gwajin jini a minti 10 bayan shan glucose.
- Lokaci na uku kana buƙatar gudummawar jini awa daya bayan na biyu.
Sakamakon zai zama sakamakon wanda zai yuwu a binciko da kuma hana cutar sankara a cikin toho. Idan bincike bai wuce 7.8 ba, to wannan bai shafi masu ciwon sukari ba. Idan kun karkata zuwa raka'a 11, ya kamata ku fara jin kararrawa, tunda akwai yuwuwar cutar siga ta haɓaka. A wannan yanayin, ya kamata ku kula da abincinku, ku iyakance yawan amfani da abincin takarce ku ciyar da mafi yawan lokaci a cikin sabon iska.
Wadanne abubuwa ne zasu iya haifar da karuwar sukari zuwa 6.5?
Abun da ke cikin jini ba koyaushe bane. Jini yana daya daga cikin na farko da "gane" da kuma amsa cututtuka, mara kyau, damuwa. Matakan glucose na jini hawan jini ne. Wannan kayan aiki ne wanda zai iya canzawa ko da rana, ba don wani dalili bayyananne ba. Sabili da haka, yana da daraja sanin cewa don ƙara sukari zuwa matakin ƙima - 6-6.5, duka ƙananan canje-canje a cikin yanayin jiki da kuma mummunan abu sun isa.
Mai zuwa zai iya shafar matakan glucose:
- Damuwa, damuwa mai juyayi, damuwa;
- Mummunan motsin zuciyar da ta mamaye "saman gefen";
- Jin zafi, haka kuma rawar jiki;
- Ciki
- Raunin wasu yanayi;
- Rashin damuwa a cikin aiki na hanta da ƙodan, da kuma ƙwayar urinary;
- Epilepsy, amo amo!
- Ciwon zuciya, bugun jini.
Bayan cire dalilin "fashewar" jiki, mai haƙuri mafi yawan lokaci yana jiran kawar da matsaloli tare da sukarin jini. Idan ya ci gaba da tashi, ya kamata ku mai da hankali sosai game da salon rayuwar ku.
Idan sukari ya fara tashi?
Lokacin da ake gano karkacewa, da farko, kowane mutum yana son sanin abin da zai yi. Idan sukari na jini ya kasance raka'a 6.5 ko sama da haka, daidaitawar abinci da tafiya ta yau da kullun suna taimakawa, aƙalla rabin sa'a. Kwarewa ya nuna cewa ga yawancin mutane masu ciwon sukari, asarar kawai 4-5% na nauyin jiki (yawanci kawai kilo kilogram 3) yana taimakawa rage yiwuwar haɓakar wannan mummunan cutar.
Don masu farawa, zaku iya taƙaita yawan amfani da Sweets. Kawai cire duk gari “don shayi”, zaku iya lura da yadda ƙarancin numfashi ya fara ɓacewa. Sauyawa daga lif a cikin tafiya tare da matakala, kowa yana ganin yadda ya zama mai dorewa, kuma ɓangarorin ƙiyayyar sun ɓace tare da matsaloli tare da yawan sukari.
Idan sukari ya yi girma, zai fi kyau samun glucometer. Gwaninta na yau da kullun a lokaci guda (zai fi dacewa da safe da kan komai a ciki) zai ba da hoto gaba ɗaya na cyclicity glucose.
Dace mai kyau tare da sukari mai yawa
Cin tare da sukari mai yawa yana nufin rage cin abinci na carbohydrates mai sauri (wannan shine glucose kawai). Yana da kyau a maye gurbin yawancin su da fructose ko wasu hadaddun carbohydrates. Suna kara narkewa, suna samar da abinci mai gina jiki ga jiki, rage yiwuwar kitse mai mai yawa.
Kayayyakin da ba su shafar sukarin jini sun haɗa da:
- Kayan lambu, na ɗabi'a daga gona;
- Cheeses (misali, tofu ko gida cuku);
- Abincin teku, kifi;
- Sweets Fructose;
- Ganye, namomin kaza.
Imatearancin abinci don rage girman glucose na jini
- Karin kumallo. Oatmeal a cikin madara tare da teaspoon na zuma na zahiri. Boiled kwai (m-Boiled). Yanki na burodin alkama da man shanu. Shan shayi.
- Karin kumallo na biyu. Raw ko gasa apple.
- Abincin rana Miya da kaza meatballs da shinkafa. A na biyu, burodin buckwheat tare da hanta stewed tare da kayan lambu. Gurasa - ba na tilas ba ne, ya fi kyau daga gari mai kyau na gari. Chicory tare da zaƙi na fructose.
- Abin ci. Yogurt ba tare da ƙari ba, an shirya shi sosai a gida ko gilashin kefir tare da cracker.
- Abincin dare Maimaita miyan. Na ganye ko furehip shayi.
- Kafin a kwanta. Gilashin kefir ko yanki na yogurt na halitta.
Babban ka'ida shine rarrabuwar abinci da ƙananan rabo. Kamar yadda za'a iya gani daga menu samfurin, abincin da ke da sukari mai yawa ba mai tsauri ba ne, kowane, har ma da mafi ƙarancin ƙarfin halin mutum zai iya tsayayya da shi.
Karshe
Tare da ƙara ƙarancin sukari, kyakkyawan sakamako yana ba da ɗan ƙarami amma canji na yau da kullun a cikin abinci da motsa jiki. A ƙarshe, Ina so in gabatar don kallon wani ɗan gajeren bidiyon da ke ba da cikakken bayani game da yaƙi da jarabar sukari da kuma yanayin ciwon sukari
