Glucose, wanda aka ƙoshi tare da abinci, yana ɗayan mahimman abubuwan gina jiki don kyallen takarda da sel. Tsagawa, yana samar da ingantaccen makamashi don aikin dukkanin gabobin da tsarin. Koyaya, wannan baya nufin kwatankwacin cewa yawan ƙwayoyin carbohydrates suna da kyau ga jiki, adadin da suka wuce kima yana ƙaruwa matakin sukari na jini kuma yana ɗaukar ƙwayar cuta.
Yawan shan abinci mai narkewa a jiki yawanci yakan haifar da ci gaban ciwon sukari na 2. Menene ma'anar alamar glucose a cikin jini 6.7 ke nufi, kuma menene yiwuwar haɓaka yanayin ciwon sukari, labarinmu zai faɗi.
Norm da pathology
Don ƙayyade yadda haɗarin mai nuna alamar glucose 6.7 yake, kuna buƙatar sanin iyakar al'ada.
Sirrin jini na jini | |
| Jariri | 2.9-4.4 mmol / l |
| Yara 1 ga wata zuwa shekara 14 | 3.0-5.5 mmol / L |
| Daga shekara 15 zuwa 59 | 4.6-5.5 mmol / l |
| Shekaru 60 da haihuwa | 5.0-6.5 mmol / l |
Kamar yadda za'a iya gani daga tebur, alamomin glucose na yau da kullun don mutum mai lafiya yana cikin yankin na 5.5.
Koyaya, ƙarƙashin rinjayar wasu dalilai, sukari na jini zai iya kaiwa zuwa 6.0 mmol / L, wannan kuma bazai haifar da haɗari ba.
Wadannan abubuwan sun hada da:
- Tsarin jiki da tunani;
- Damuwa
- Kamuwa da cuta
- Lokacin haila;
- Ciki
- Babban cholesterol;
- Zuwan meno.
Shan sigari kuma yana shafar matakan sukari, saboda haka ya kamata a watsar da jaraba 'yan awanni kafin gwajin. Yana da muhimmanci sosai don bayar da gudummawar jini ga mayuka. Hakanan ya fi kyau a guji cin carbohydrates mai yawa a gabanin binciken.
Idan sukari mai azumi ya kai 7.0 mmol / L, to kuwa watakila mai haƙuri ya kamu da ciwon suga. Koyaya, don tabbatar da wannan ciwo, ya zama dole a ƙaddamar da bincike sau da yawa bayan wani ɗan gajeren lokaci.
Cutar sukari ba cuta ce mai cike da cuta ba, wannan yanayin gaba daya yana juyawa kuma baya buƙatar taimakon likita. Amma idan ba a gano maganin cutar ba a cikin lokaci, ko kuma na dogon lokaci don yin watsi da manyan abubuwan da ke cikin glucose, to zai yuwu cewa cutar za ta canza zuwa nau'in ciwon sukari na 2 na mellitus.
Bambanci tsakanin ciwon sukari da na cutar kansa
Nau'in 2 na ciwon sukari mellitus cuta ce mai mahimmanci wanda a ciki akwai ƙetare matakai na rayuwa a cikin jiki kuma, a sakamakon haka, lalacewar yanayin aiki da gabobin jiki. Cutar ta danganta da jinkirin ci gaba.
Da wuya a hana ci gaba da cutar a matakai na farko, saboda cutar sankara tana ɓoye sauye-sauyen bayyananniyar abubuwa. Koyaya, idan mai haƙuri ya gano ciwon sukari a kan lokaci, to damar da za a iya guje wa cutar da ci gaba da lafiyar yana ƙaruwa sosai.
Don yin bincike, ya zama dole a gudanar da wasu jerin karatuttukan, wanda sakamakon hakan zai nuna sinadarin glucose a cikin jini, da kuma yawan gemoclobin glycated. Sanin waɗannan alamun, zaku iya rarrabe tsakanin cututtukan sukari na mellitus da ciwon suga.
Taken Bincike: | Sakamakon ciwon sukari | Sakamako yayin yanayin cutar sankara |
| Azumin glucose | Mafi girma daga 7.0 mmol / L | 6.0-7.0 mmol / L |
| Glucose a karkashin kaya | Mafi girma daga 11.1 mmol / L | 7.8-11.1 mmol / l |
| Glycated Hemoglobin | 6.5% kuma mafi girma | 5.7- 6.4% |
Kamar yadda za'a iya gani daga tebur da ke sama, sukari na jini na 6.7 mmol / L alama ce ta yanayin ciwon sukari. Wannan cutar tana kama da mummunan rashin aiki a cikin aikin tafiyar matakai, kuma idan ba a dauki matakan cikin lokaci ba, to da sannu za a fara kamuwa da cutar sankara.
Bayyanar cututtuka na yanayin cutar sankara
Tare da yanayin masu fama da cutar ta jiki, jiki yakan kasance mai saukin kamuwa da rikice-rikice wanda ke faruwa a cikin marasa lafiya da masu ciwon sukari mellitus.
Wadannan sun hada da:
- Rashin hanta da aikin koda
- Rage hangen nesa sakamakon damuwa akan ƙwayar jijiya;
- Kumburi daga ciki, da sauransu.
Koyaya, wannan abu ne mai wuya, kuma ga mafi yawan ɓangaren, marasa lafiya ba sa lura da wasu canje-canje na musamman game da aikin jikinsu. Rubuta dukkan alamomin alamun gajiya da damuwa. Wannan shine dalilin da ya sa yawancin lokuta ciwon sukari mellitus, ya juya, an riga an gano shi a cikin matakan ci gaba.
Amma idan ka lura da lafiyar ka da kyau, zaka iya lura da alamomi da yawa waɗanda ke fitowa a cikin halin rashin lafiyar masu cutar:
- Tsarin bacci yana da damuwa. Wannan ya faru ne sakamakon cin zarafin ƙwayar glucose, wanda ke da alaƙa kai tsaye da yanayin tsarin juyayi.
- Itching da bushewar mucous membranes. Jini tare da yawan sukari mai yawa sananne ne saboda girmanta, saboda hakan yana motsawa a hankali ta cikin tasoshin kuma baya isar da adadin abubuwan da suka dace da abinci a cikin membranes, yayin da rage danshi kuma yana haifar da ƙaiƙayi.
- M ƙishirwa da bushe bakin. Tare da yawan glucose a cikin jini, ana samun karuwar jin ƙishirwa, saboda abin da mutum ya sha da yawa kuma a sakamakon haka yakan shiga bayan gida. Wannan yanayin za'a iya daidaita shi kawai ta hanyar rage matakin sukari.
- Rage hangen nesa. Glucose yana da tasiri mai ƙarfi akan ƙwayar jijiya, yana hana shi aiki kullun. Wannan shine dalilin da ya sa ƙwayar jijiya ta fara amfani da abubuwan motsa jiki marasa kyau, ta haka ne za a rage ingancin hangen nesa.
- Appara yawan ci. Yawan wuce haddi a jiki, sha'awar ci.
Marasa lafiya da masu ciwon sukari sau da yawa suna fuskantar ciwon kai da sauƙin yanayi.
Bayyanar aƙalla wani ɓangare na alamun da ke sama ya riga ya zama babban dalili don tuntuɓar ƙwararren masani, musamman idan alamun sukari a lokaci guda sun kai matakin 6.7 mmol / L.
Yadda za a mayar da sukari zuwa al'ada?
Jinin jini 6.7 abin da za a yi? Amsar wannan tambayar ba shi da matsala - kuna buƙatar canza salon ku. Harshen mai ciwon sukari yana da sauƙin maganin warkarwa kuma ana iya juyawa, kawai kuna buƙatar daidaita abincin, ƙara yawan motarka da kawar da kiba (idan yana nan).
Ba lallai ba ne a ci abinci mai tsauri, kawai a bi wasu ka'idodi a abinci:
- Haɗe abinci da ke haifar da sakin glucose a cikin jini;
- Sha ruwa mai yawa;
- Ku ci har sau shida a rana a cikin ƙaramin rabo.
Don fahimtar waɗanne samfura waɗanda yakamata su yi abincinsu, zaku iya amfani da teburin da ke ƙasa.
An ba da izini | Zai yiwu a cikin matsakaici | An hana |
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Hakanan ana buƙatar sake nazarin tsarin dafa abinci, ya zama dole don ware abinci mai soya, yana da kyau a dafa a lokacin, gasa ko dafa abinci. Wannan zai taimaka ba kawai rage sukarin jini ba, har ma ya daidaita ƙwayar narkewa.
Shin maganin gargajiya yana da tasiri?
Yawancin marasa lafiya, lokacin da suka gano sukarin jini, suna yin watsi da shawarar likitocin da ke halartar kuma sun fara jinya da kansu, sun fi son maganin gargajiya. Mafi sau da yawa, irin wannan ilimin ba ya kawo cigaba, kuma ya zama sanadin sakaci da cutar.
Tabbas, yakamata a fayyace cewa wasu kwayoyi suna haifar da wani sakamako, alal misali, girke-girke na cinnamon suna rage glucose jini (ta 0.1 - 0.2 mmol / l), duk da haka, wannan bai isa ba don cikakken magani. A mafi yawan lokuta, "girke-girke na tsohuwa" sune dummies waɗanda basu da tasiri, ko ma sun lalata yanayin gaba ɗaya.
A ƙarshe, Ina so in lura da cewa sukari na sukari na 6.7 mmol / L a cikin jini ba a kamu da ciwon sukari ba tukuna. Ci gaban cutar za a iya juyawa ta kuma sake dawo da tsohon lafiya. Amma saboda wannan wajibi ne don ƙoƙari sosai.
