Menene haɗarin sukari na jini 11-11.9

Tare da daidaitaccen glucose na al'ada a cikin jini, wanda shine raka'a 3.5-5.5, duk gabobin ciki suna aiki kamar yadda suka saba. Amma sa’ad da sukari jini ya cika shekara 11, wannan yana shafar lafiyar mutum. Yana da matsaloli tare da tsarin fitsari, koda, narkewa, da aikin gani. A cikin cututtukan ƙwayar cuta na kullum, haɗarin haɓaka mummunan rikice-rikice wanda ke barazanar rayuwar wanda aka azabtar yana ƙaruwa sosai.

Magungunan sukari, rage cin abinci, matsakaiciyar motsa jiki yana ba da damar daidaita yanayin a gida.

Ruwan jini 11 - Menene Ma'anarsa

Ayyukan Pancreatic na iya tayar da hauhawar jini, wanda a cikin darajar sukarin jini ya kai matakin raka'a 11.1 ko fiye. Ya raunana da cuta ko kumburi, sashin jiki ba ya sake samar da isasshen insulin ba, wanda ke kaiwa ga tarawar glucose a cikin kyallen. Abincin abinci tare da karuwar carbohydrates haske da Sweets shima yana haifar da tasirin sel tare da glucose. Ba su sha da shi daidai gwargwado, wanda ke haifar da hauhawar hauhawar sukari. Sauran abubuwan da ke haifar da cututtukan hyperglycemia da farko an gano su a cikin mutum mai lafiya, wanda ƙimar sukari zai iya isa 11.8-11.9 mmol / l kuma mafi girma, sun haɗa da:

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

• ciwo mai zafi;
• rashin motsa jiki ko, a taqaice, matsanancin motsa jiki;
• matsananciyar damuwa, damuwa na rai;
• cututtukan da ke shafar tsarin endocrine;
• gazawar hormonal;
• ciwon sukari yana haɓaka a cikin na farko ko na biyu.

Idan gwajin jini ya nuna sukari na jini 11, ana yin ƙarin binciken don sanin yadda alamu ke canzawa kafin da bayan abinci, da kuma yadda sel ke tsinkaye glucose. Yawancin marasa lafiya suna sha'awar abin da za su yi a wannan yanayin? Dole ne suyi gwajin magungunan da aka tsara, a lokaci guda suyi gwajin fitsari, yin wani duban dan tayi na huhun koda, tuntuɓi likita, ƙwararren mahaifa, likitan dabbobi.

Dalilan da yasa ake yin rikodin babban sukari, alal misali, 11.6 mmol / l a cikin masu ciwon sukari, ana iya ɓoye a cikin:

• shan magunguna: hormones, maganin hana haihuwa, diuretics;
• jaraba ga barasa da shan sigari;
• danniya
• tsallake allurar insulin;
• gazawar bin shawarar abincin;
• rashin daidaituwa na hormonal;
• pathologies na hanta;
• rashin motsa jiki;
• cututtukan da ke damun cututtukan fata;
• hoto ko bidiyo mai zagaya yanar gizo da sauri, ko sanyi ko wasu cututtukan concomitant.

Wani lokacin ilimin insulin ba ya bayar da taimako yadda yakamata, kuma matakin sukari a cikin jini yana ƙaruwa sosai. Injections na insulin na iya zama da rashin inganci saboda dalilai da yawa:

• ba daidai ba sashi;
• take hakkin dabara da tsarin aiki;
• gabatarwar miyagun ƙwayoyi a cikin wurin da aka rufe akan allurar da aka yi a baya;
• amfani da maganin barasa don kamuwa da cuta kafin sanya allura;
• hada nau'ikan insulin daban-daban a cikin sirinji daya.

Kowane mara lafiya da ke shan insulin tabbas yana da masaniyar ka'idodi don yin allura da koyo don yin lissafin sashi daban-daban don hana mummunan yanayi.

In ji tsoro

An yi imani cewa karuwar sukari zuwa raka'a 11 alama ce ta wani nau'i mai sauƙi na glycemia. Idan an dauki matakan da suka dace a cikin lokaci, za a iya guje wa rikice-rikice. Tare da ƙayyadaddun dabi'u na 11.3-11.7 mmol / l kuma ƙari, manyan matsalolin kiwon lafiya za su tashi.

Bayyanar cututtuka na glycemia za su yi haske sosai:

• urination akai-akai;
• tsananin ƙishirwa da bushewa a cikin rami na baka;
• bari, rashin ƙarfi, rage aiki;
• karuwa ko rage ci, wanda ke haifar da hauhawar nauyi ko asara kwatsam;
• zalunci na rigakafi, saboda abin da mai haƙuri yakan sha wahala daga hoto ko bidiyo mai zagaya yanar gizo da sauri;
• rauni nama farfadowa. Cutar da ta saba ko rauni ta warkar da wani dogon lokaci, fester, inflamed;
• rage ƙarancin gani;
• itching na fata - ƙari akan wannan;
• numbness, cramps, jin zafi a cikin wata gabar jiki;
• rage jima'i drive, erectile tabarbarewa.

M sukari na jini mai raka'a 11 na iya haifar da yanayi mai haɗari:

• lactacidic coma, halin da tarin yawa na lactic acid, wanda ke haifar da ƙwarewar nauyi, numfashi mai nauyi, raguwa mai ƙarfi a cikin karfin jini;
• ketoacidosis, halin da tarin jikin ketone. Sau da yawa ana lura dashi a cikin marasa lafiya da nau'in ciwon sukari na 1. Irin wannan yanayin yana rushe aikin dukkanin gabobin jiki;
• hyperosmolar coma tasowa daga tsalle mai tsayi a cikin sukari (lokacin da matakin ya wuce raka'a 11.5 kuma zai iya isa 19, 20). Yanayin cututtukan cuta shine mafi yawan lokuta ana yin rikodin su a cikin nau'in na biyu na ciwon sukari a cikin mutanen da suka girmi shekaru 50.

Kari akan haka, ana yi wa mai haƙuri barazanar ci gaban irin wannan cututtukan:

• lalacewar cikin retina da ƙwallon ido;
• cutar koda
• lameness;
• mutuwar sel kwakwalwa;
• lalata lalacewar jijiya;
• lalacewar gabobin ciki;
• cututtuka na ƙasusuwa da gidajen abinci.

Abin da za a yi idan matakin sukari ya wuce 11

Zai yiwu a hana ci gaban rikice-rikice na hyperglycemia, a cikin abin da ƙididdigar sukari zai iya isa da kuma wuce 11.4 mmol / l, a hankali bin duk shawarwarin da ke tattare da endocrinologist da masanin abinci mai gina jiki. Tabbas ƙwararren likita zai gaya muku abin da za ku yi a irin waɗannan halayen, da kuma yadda za ku hanzarta rage ƙwayar glucose.

A nau'in na biyu na ciwon sukari, ya kamata a sha magungunan rage sukari akai-akai. Hakanan, mai haƙuri yana nuna lafiyar abinci da wasanni. Magunguna ne kawai ta hanyar likita. Yin amfani da kowane magani da kanku yana da haɗari.

Akwai kungiyoyi uku na kwayoyi da ke rage yawan yawan glucose:

1. Biguanides sune wakilai na hypoglycemic, rukuni wanda ya hada da metformin.
2. Abubuwan da suka samo asali na sulfonylureas, wanda, idan an ɗauka ba daidai ba, na iya haifar da hypoglycemia.
3. Inhibitors wanda ke jinkirta cigaban hanyoyin sarrafa sinadarai a cikin jiki.

Juices kuma ana bada shawara suyi amfani da su a yawan sukari. Ruwan dankalin Turawa yana da inganci musamman. An ɗauke shi kamar haka: na farko, ½ kofin sau uku a rana, rabin sa'a kafin cin abincin. Bayan sati daya, an kara sashi zuwa gilashin 2/3, amma ana karbar liyafar sau biyu a rana. Magunguna na kayan lambu zasu rage matakan sukari, inganta narkewa, rage rashin lafiyar ciki, da kuma taimakawa raunuka su warkar da sauri.

Juice far za a iya za'ayi amfani da wasu kayayyakin:

1. Kankana A ɓangaren litattafan almara tare da ruwan 'ya'yan itace ya bugu 120 ml sau uku / rana tsawon makonni biyu.
2. Kwayabayoyi Ruwan 'ya'yan itacen nan mai daɗi ana narke shi da ruwa 1: 1 kuma ya bugu sau hudu a rana kafin abinci, rabin gilashin makonni uku. Wannan kayan aikin daidai yana dawo da hangen nesa.
3. Rasberi Ruwan ruwanta, tare da ruwan lemun tsami da ruwan goro, an gaurayasu daidai gwargwado ana ɗaukar su a cikin 50 ml sau 3-4 a rana tsawon sati biyu. Wani lokacin karatun yana ci gaba har tsawon wata daya.

Mahimmanci! An gudanar da magani, ya zama dole a kula da matakan sukari na yau da kullun ta amfani da glucometer. Idan ruwan 'ya'yan itace baya taimakawa bayan sati na cin abinci na yau da kullun, to irin wannan maganin bai dace da mai haƙuri ba.

Hanya mafi inganci don daidaita yanayinku da haɓaka cikin kwanciyar hankali shine ku bi abinci na musamman. Wannan ba yana nufin cewa duk samfuran da kuka fi so ba ne dole ne a share su daga menu. Amma don daidaita abinci mai gina jiki kuma ya haɗa da abinci masu ƙoshin lafiya a cikin abincin, ana buƙatar maye gurbinsu da "bama-bamai" na carbohydrate.

Tare da sukari, raka'a 11 suna da mahimmanci musamman - sabbin kabewa, tumatir, baƙar fata, kabeji, buckwheat, avocado, Urushalima artichoke, gero, barkono ja, da kayan lebur. Ya kamata a watsar da kayan kwalliya, daɗaɗɗen, kyafaffen, soyayyen abinci, daskararrun, abinci mai sauri, soda da ruhohi. Hakan yana da mahimmanci a kula da ma'aunin ruwa.

Lokacin ƙirƙirar abinci don mai ciwon sukari, dole ne mutum yayi la'akari da aikinsa na zahiri. Ana nuna abinci mai ƙarancin kalori lokacin da mutum baya motsa jiki da yawa kuma nauyinsa bai isa ba. Idan ya cancanta, ya kamata mai haƙuri ya sha magani marassa lafiya. Duk wannan dole ne a haɗe shi da salon rayuwa mai kyau, hutawa mai kyau, guje wa damuwa da raunin tunani-da damuwa.

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