Red caviar a yau ya shahara sosai tsakanin mazauna Rasha. Tunda a wannan zamani wannan samfurin baya cikin gajeru, caviar galibi ana saya don yin ado da teburin biki da kuma jita-jita iri-iri. Gabaɗaya, jan caviar yana ƙunshe da mahimmancin abubuwa masu amfani waɗanda ke sa wannan samfurin mahimmanci ga amfani.
A halin yanzu, wasu mutane sun yi imanin cewa jan caviar an rarraba shi sosai a cikin mutanen da ke da cholesterol mai jini. Don haka menene ainihin halin da wannan samfurin?
Menene jan caviar?
An samo ja caviar daga kifin kifin kifi, wanda ya hada da kifin kifi, kifi, kifi, ruwan kifi, sokin kifi, kifin kifi da dai sauransu Ana samun caviar mafi girma daga kifi ko kifi mai ruwan hoda, wanda ke da launi mai launin shuɗi-orange.
Karami kuma samun haske mai launin ja mai haske shine cautar trout.
Caviar daga nau'ikan kifi daban-daban na iya samun dandano iri dabam-dabam, amma kusan iri ɗaya ne a cikin kayan.
Abun da ke cikin caviar ya hada da:
- Kashi 30 na furotin
- Kashi 18 cikin ɗari na mai;
- Kashi 4 na carbohydrates.
Hakanan a cikin jan caviar akwai abubuwa masu lafiya da yawa, gami da bitamin na rukunin A, B1, B2, B4, B6, B9, B12, D, E, K, PP. Ciki har da samfurin yana da wadataccen abu a cikin magnesium, sodium, alli, zinc, jan ƙarfe, phosphorus, manganese, aidin, baƙin ƙarfe, selenium da potassium.
Irin wannan yalwar abinci mai gina jiki shine saboda gaskiyar cewa qwai ba komai bane illa tushen sabuwar rayuwa.
Suna da komai don wadatar da ƙarancin abubuwan da suke buƙata. Saboda wannan, ana amfani da jan caviar ba kawai azaman magani ba, har ma azaman warkewa da prophylactic don cututtuka da yawa.
Red caviar ya ƙunshi kilo 252, wanda ke nuna cikakken kalori mai adalci. Tunda wannan samfurin ya ƙunshi kitse na dabba, gwargwadon ya ƙunshi cholesterol.
Fasali ja caviar
Red caviar ya ƙunshi kashi 30 na sunadarai, waɗanda ke da fasalin musamman na jiki ya zartar da kyau fiye da furotin da aka samo a samfuran nama.
Dangane da wannan, likitocin suna ba da shawarar yin amfani da wannan ta hanyar marasa lafiya bayan tiyata ko sakamakon raunana tsarin rigakafin mara lafiya ...
Bari mu lura da wasu mahimman abubuwan:
- Baƙin ƙarfe da ke cikin jan caviar yana da fa'ida cikin fa'ida kuma yana inganta yanayin mutum mai cutar kansa.
- Ciki har da wannan samfurin ana bada shawara don amfani dashi koyaushe-dama lokacin ciki da shayarwa.
- Red caviar ya ƙunshi abubuwa waɗanda ke rage karfin jini bayan yawan amfani da samfurin.
- Hakanan an ƙunshi caviar aidin yana da sakamako na warkarwa a cikin glandon thyroid.
- Hakanan akwai jan caviar a cikin cholesterol, wanda alamomin su sune milligrams 300 na gram 100 na kayan. Wannan yana da yawa sosai, saboda haka mutane da yawa marasa lafiya waɗanda ke da matsalolin metabolism sau da yawa sun ƙi amfani da irin wannan tasa a cikin abincin. Koyaya, akwai wasu abubuwa masu santsi waɗanda zasu tausasa halayen samfurin don mafi kyau.
Gaskiyar ita ce a cikin jan caviar, ban da kitsen dabbobi, akwai mai da yawa na polyunsaturated mai acid omega-3 da omega-6. Suna da fasali na musamman don cire cholesterol daga tasoshin jini, yana tsabtace su. Hakanan, bitamin da aka samo a cikin caviar yana warkarwa da sake farfado da kyallen jiki da sel.
Irin wannan samfurin yana kunna ayyukan ƙwayoyin kwakwalwa, yana da tasiri sosai ga gabobin tsarin gani, kuma yana aiki ne azaman maganin cutar kansa, cututtukan zuciya, da cututtukan jini. A halin yanzu, duk da dumbin kaddarorin masu amfani, mutanen da ke da babban cholesterol suna buƙatar yin hankali yayin gabatar da jan caviar a cikin abincin babban abinci.
Red caviar: yaya cutarwa yake
Duk da duk kayan amfani da warkarwa wanda jan caviar ya mallaka, a wasu halaye wannan samfurin na iya zama cutarwa ga jiki. Wannan ya faru ne saboda gaskiyar cewa a cikin jan caviar, wanda galibi ana sayar da shi a cikin shagunan abinci, akwai wadataccen gishiri da kayan adanawa. Idan kayi la'akari da cewa 'yan kaɗan ne ko kuma waɗanda ke zaune a wuraren da ke kusa da gawawwakin ruwa na iya siyar da caviar sabo.
Don haka, jan caviar da shagunan ke bayarwa galibi suna iya gamsar da dandano na abokan ciniki, na tsawon makonni don amfana da jiki. Samfuri mai kama da wannan yana da haɓaka tasirin cholesterol, amma baya rage adadinsa. Lokacin sayen kayayyaki akan shelves, kuna buƙatar kula da inganci da masana'anta.
Gaskiyar ita ce kullun fakes na iya wucewa. Kuma wasu masana'antun suna cin zarafin kayan adon da dye, wanda ke shafar ingancin samfurin. Idan babu cikakken kwarin gwiwa game da samfurin, zai fi kyau ka guji cin shi gaba ɗaya, don kar ka cutar da lafiyarka, don wannan akwai buƙatar ka fahimci ko menene cholesterol a cikin jini.
Amma ga sabon samfurin, to, a wannan yanayin, kuna buƙatar yin hankali lokacin amfani da shi kuma kar ku manta game da yarda da ma'auni. Kyakkyawan kashi a gaban cutar shine tablespoon daya na jan caviar kowace rana. Yawan samfuri mafi girma na iya ɗaukar ƙarin nauyi a jiki.
Farantin da aka shirya don hutu, a cikin nau'i na sandwiches tare da caviar, ya shahara sosai. A halin yanzu, yana da mahimmanci a san cewa ya kamata a taɓa cin jan caviar da farin gurasa tare da ƙari da man shanu. Fats na asalin dabba, wanda aka samo a cikin man shanu, yana cutar da mummunan tasirin acid na polyunsaturated, wanda ke rikita shi kuma an lalata tasirin sa mai amfani ga jiki. Koyaya, koyaushe yana da kyau a san waɗanne abinci suke ɗauke da yawancin ƙwayoyi.
Kamar yadda kuka sani, waɗannan acid ne waɗanda suke cire cholesterol daga jini, kuma lokacinda aka toshe su, duk fa'idodi suna birgesu. Idan kun tuna cewa caviar ya ƙunshi adadin ƙwayar cholesterol, to irin wannan samfurin na iya zama lahani ga lafiyar.
Kula da ma'aunin lokacin shan caviar ja yana da mahimmanci ba kawai ga waɗanda ke fama da cutar ba, har ma ga mutane masu lafiya. Hakanan, marasa lafiya da cututtukan koda da hanta ya kamata su guji yawan amfani da wannan samfurin.
