Duk yara da manya suna buƙatar motsa jiki ne kawai. Mutumin da yake wasa wasanni a kai a kai ko ya yi tafiya yana kasancewa cikin koshin lafiya yana kuma faɗakarwa tsawon shekaru.
Yin wasan motsa jiki ko wani aiki na iya ƙarfafa tsarin ƙwayar tsoka, hana ci gaban cututtukan zuciya da cututtuka na tsarin endocrine, wanda ya haɗa da ciwon sukari mellitus.
Kuma a kan tushen ciwon sukari da salon rayuwa, rashin aiki yana ci gaba. Ainihin, wannan an rage motsi, wanda zai iya zama duka sakamakon kuma ɗayan abubuwan da ke haifar da ciwon sukari. Sakamakon, a kowace harka, ba shi da daɗi.
Akwai dalilai da yawa da zasu iya haifar da ci gaban wannan cuta. Daga cikin su, kiba, raguwar ayyukan jiki an rarrabe su. Wadannan abubuwan guda biyu suna gama gari a cikin hadaddun. Bayan haka, raguwa a cikin aiki na jiki, abin da ake kira rashin aiki na jiki, yana haifar da karuwa a cikin jiki da kiba.
Menene zai iya haifar da rashin aiki na jiki
Masana kimiyyar zamani sun lura cewa mutane sun fara motsawa ƙasa kaɗan. An sauƙaƙe wannan ta hanyar ci gaban kimiyya da ci gaban fasaha.
Sakamakon - mutane sun fara motsawa sau da yawa a cikin motoci, don adana lokaci da ƙara kwanciyar hankali. Hakanan, yawan ayyuka masu yawa, duka cikin samarwa da rayuwar yau da kullun, sun zama masu sarrafa kansu.
An lura da raguwar aiki ba kawai tsakanin yawan manya ba, har ma a tsakanin yara. Yawancin yara na zamani sun fi so su ba da lokaci a gaban kwamfuta ko Talabijin, maimakon a cikin iska mai kyau.
Daga cikin abubuwanda ke haifar da hypodynamia sune kamar haka:
- aikin kwance rai;
- cikewa ko kuma aiki da kai na aiki;
- raunin da ya faru da cututtukan da ke haifar da toshewar motsi.
Kwayar cutar
Yawancin alamu na iya nuna kasancewar rashin aiki a zahiri. Likitocin sun bambanta masu zuwa daga wasu alamu da yawa:
- jin nutsuwa da bacci;
- juyayi da mummunan yanayi;
- gajiya da karancin malaise;
- karanci ko karuwa a abinci;
- rashin barci, rage aiki.
Irin waɗannan bayyanar cututtuka suna faruwa lokaci-lokaci a cikin dukkanin mutane, amma da wuya suyi tunanin cewa suna da alaƙa da rashin aiki na zahiri. Kafin tuntuɓar likita, ya zama dole a bincika menene aikin motsa jiki da mutum yake bi.
Rashin motsa jiki, rashin motsa jiki, na tsawon lokaci yana haifar da sakamako mai warwarewa, wato:
- cikakken ko m atrophy na tsoka nama;
- take hakkin tsarin kasusuwa;
- rikicewar metabolism, metabolism ya fara wahala;
- rage kwayar sunadarai.
Cutar cututtukan ma halayen hypodynamia ce: ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa tana da rauni, hankali yana raguwa, ciwon kai na faruwa sau da yawa, mutum yana fushi da fushi.
Hypodynamia an san shi da yawan ci. Mutum baya cikin ikon cin abinci, kuma sakamakon wannan, nauyin jiki yana ƙaruwa da yawa. Nan gaba, wannan na iya zama kiba, matsalolin zuciya da rikicewar rayuwa. Hakanan, rashin aiki yana ƙara haɗarin ciwon sukari.
Hypodynamia a cikin yara
Wannan cuta na iya haɓakawa a cikin mutane na kowane zamani, har ma a cikin yara. Sabili da haka, ya kamata a ba da kulawa ta musamman ga aikin ɗan yaron. Yaro dan makaranta ya kwashe lokaci mai yawa yana zaune.
Sakamakon shine tsayayyen jini a kafafu. Wannan yana haifar da rikicewa a cikin samar da jini ga sauran gabobin ciki har da kwakwalwa. Yaron ya zama abin damuwa, ƙwaƙwalwar ƙwaƙwalwa ta ɓaci, maida hankali sosai yana raguwa, kuma waɗannan ba alamun cutar ba ne kawai.
A lokacin tsufa, rashin isasshen aikin jiki yana haifar da:
- take hakki game da samuwar kwarangwal a cikin yaro,
- rikicewar tsarin musculoskeletal,
- matsaloli na jijiyoyin jini
- irin waɗannan yaran sun fi fama da cututtukan huhun hanji da ke zama na kullum.
Hakanan, raguwa a cikin aiki yana haifar da raguwa cikin sautin tsoka. Misali, saboda raunin tsokoki da ke haifar da wani nau'in corset a kusa da kashin baya, curvature na kashin baya da scoliosis suna faruwa a sakamakon.
Hypodynamia shine sanadin lalacewa a cikin gabobin ciki. Mutane kalilan ne suka yarda cewa aikin jiki da cututtuka daban-daban suna da haɗin gwiwa, amma wannan haka ne.
Matakan kariya daga hypodynamia
Duk matakan kariya dole ne a karkatar dasu zuwa ci gaban ayyukan mutum. Irin wannan rigakafin rashin aiki na jiki na iya kunshi tafiya cikin sabon iska, motsa jiki na safiya da kuma motsa jiki.
Yin rigakafin rashin motsa jiki a cikin yara shine kamar haka. Dole ne yara su koyi ilimin motsa jiki tun daga ƙuruciya. Sassan wasanni da azuzuwan ilimi na jiki suna iya haɓaka juriya da haɓaka kiwon lafiya.
Shirye-shiryen motsa jiki iri-iri suna samun shahararru a kulab ɗin motsa jiki ko motsa jiki. Ziyarar su ta yau da kullun za ta kasance kyakkyawan rigakafi da tabbacin kyautatawa. Koyaya, rashin damar da za a shiga cikin kulab ɗin motsa jiki bai kamata ya zama dalilin raguwar aiki ba.
Akwai da yawa mara tsada, amma a lokaci guda ingantattun hanyoyin magance ma'amala ta jiki. Waɗannan suna tafiya a cikin iska mai kyau, tsere. Hakanan zaka iya sayan karamin na'urar kwaikwayo ko igiya mai sauƙi.
