Ana ɗaukar cuku gida mai matukar amfani da samfurin abinci, amma, rashin alheri, ba kowa bane yake son sa. Amma yawancin cuku na gida cuku za su kasance dandano. Ana iya shirya kwano tare da ƙari da samfurori daban-daban, amma cuku gida koyaushe ana ɗauka azaman tushen. A kowane hali, abincin zai zama mai daɗi da daɗin ci da gani.
Akwai girke girke girke-girke na cuku ɗaya fiye da ɗaya - akwai da yawa daga cikinsu. Wannan taken an sadaukar da shi ne ga kayan zaki cuku cuku ga masu ciwon sukari. Babban darajar wannan tasa maras nauyi ne a cikin adadin kuzari da carbohydrates. Duk waɗannan halayen suna da mahimmanci a nau'in 1 da nau'in ciwon sukari na 2.
Kayan abinci na Curd don nau'in 1 da nau'in ciwon sukari 2 - girke-girke na gargajiya
Don shirya kayan gargajiya na cuku na gargajiya, uwar gida za ta buƙaci abubuwa huɗu kawai:
- Cuku gida mai ƙarancin mai - 500 gr.
- Qwai - 5 guda.
- Karamin tsunkule na soda.
- Sweetener dangane da 1 tbsp. cokali biyu.
Babu wani abu mai rikitarwa a dafa abinci. Wajibi ne a rarrabe abubuwan yolks daga sunadarai. Sai sunadarai sun yayyafa tare da hada madadin sukari.
Cakuda gida yana hade da yolks da soda. Dole ne a hada duka abubuwan hadewa. Sanya sakamakon da aka samo a cikin murfin pre-mai. Gasa cuku na casserole don masu ciwon sukari ana gasa shi na minti 30 a 200.
Yawanci, wannan girke-girke bai ƙunshi semolina da gari ba, wanda ke nufin cewa kashin ya juya ya zama mai cin abinci. Lokacin dafa abinci, zaka iya ƙara 'ya'yan itace, kayan marmari, ganyaye da kayan ƙanshi iri-iri zuwa cakuda.
Hanyar shirya abinci don nau'in 1 da nau'in masu ciwon sukari 2
Ya kamata a lura cewa an shirya cuku cuku na gida a cikin hanyoyi daban-daban:
- a cikin tanda;
- a cikin obin na lantarki;
- a cikin mai saurin dafa abinci;
- a cikin ruwa biyu.
Kowane ɗayan waɗannan hanyoyin ya kamata a bincika daban, amma dole ne a yi ɗaukar wuri nan da nan cewa mafi yawan kasusuwa shine mafi kyawun tsari wanda shine steamed.
Kuma dangane da saurin dafa abinci, microwave yana jagorantar girke girke anan mai sauqi qwarai.
Cuku gida da apple girkin casserole girke-girke na nau'in 1 da 2 masu ciwon sukari
Wannan girke-girke ya zo mana daga Faransa. An ba da abincin ga mata a farfajiyar a matsayin cin abinci mai sauƙi kafin babban abincin.
Sinadaran
- Cuku gida mai ƙarancin mai - 500 gr.
- Semolina - 3 tbsp. cokali.
- Qwai - 2 inji mai kwakwalwa.
- Babban kore apple - 1 pc.
- Kirim mai tsami mai kitse - 2 tbsp. cokali.
- Kudan zuma - 1 tbsp. cokali biyu.
Tsarin dafa abinci:
Yolks ya kamata a haɗe shi da cuku gida da kirim mai tsami. An gabatar da Semka a nan kuma hagu don kumbura. A cikin akwati dabam, farar fata na yaushi har zuwa kololu masu ƙarfi. Bayan an kara zuma a cikin taro tare da cuku gida, furotin kuma a hankali ana shimfida shi a wurin.
Apple yana buƙatar yanke shi kashi biyu: ɗayansu an shafa a kan grater kuma an ƙara shi da kullu, na biyu kuma an yanke shi cikin yanka na bakin ciki. Don yin burodi, zai fi kyau amfani da daskararren silicone.
Idan babu kowa a cikin gidan, kowane mai shafaffen mai zai yi. Dole ne a ɗauka a hankali cewa taro a cikin tanda zai tashi sau biyu, don haka siffar ya zama mai zurfi.
Ya kamata a saka tukunyar curd ɗin curd a saman da apple yanka kuma a sanya shi a cikin tanda tsawon minti 30. Preheat tanda zuwa 200.
Kula! Kuna iya maye gurbin semolina a cikin wannan girke-girke tare da gari, kuma kuyi amfani da wasu 'ya'yan itatuwa maimakon apples. Wani karin bayani: idan cuku na gida ne na gida, ana bada shawara a goge shi ta hanyar colander, to zai zama ƙarami, kuma murhun zai zama mafi girma.
Casserole girke-girke tare da bran a cikin jinkirin mai dafa abinci don nau'in 1 da nau'in ciwon sukari na 2
Za a iya dafa cuku gida Ga girke girke mai kyau tare da oat bran.
Sinadaran
- Cuku gida mai ƙarancin mai - 500 gr.
- Qwai - 2 inji mai kwakwalwa.
- Madarar saniya - 150 ml.
- Oat bran - 90 gr.
- Sweetener - dandana.
Dafa:
Dole ne a haɗe qwai, gida cuku da abun zaki a cikin kwano mai zurfi. Milkara madara da bran a nan. Dole ne a saka taro mai yawa a cikin kwano mai ƙanshi na multicooker kuma saita yanayin "yin burodi". Lokacin da aikin yin burodi ya cika, kashin ya kamata yayi sanyi. Kawai sai kawai za'a iya yanke shi kashi biyu.
A gefe guda, ana iya faɗi cewa cuku gida tare da pancreatitis yana da amfani, saboda masu ciwon sukari na iya samun matsala sau da yawa.
Lokacin da aka yi amfani da shi, wannan kayan abincin za a iya ado da shi tare da berries kuma yayyafa shi da yogurt mai-mai.
Kayan gidan cakulan na kananan ƙwayoyi Cheese Casserole
Don shirya wannan mai sauƙi, amma mai amfani sosai ga masu ciwon sukari, nau'ikan nau'ikan 1 da 2 za su buƙaci samfuran masu zuwa:
- Cheesearancin gida mai ƙarancin mai - 100 gr.
- Qwai -1 pc.
- Kefir - 1 tbsp. cokali biyu.
- Sitaci - 1 tbsp. cokali biyu.
- Cocoa foda - 1 teaspoon.
- Fructose - ½ teaspoon.
- Vanillin.
- Gishiri
Dukkanin abubuwan sunadaran sun hade kuma suna raha har sai da santsi. Ana cakuda cakuda cikin ƙananan rabo a cikin kananan molds silicone.
Wannan tasa an shirya shi a matsakaicin ikon minti 6. Minti 2 na farko na yin burodi, sai mintuna 2 na hutawa da sake minti 2 na yin burodi.
Wadannan ƙananan kasusuwa na nau'in 1 da nau'in masu ciwon sukari guda biyu sun dace a cikin cewa zaku iya ɗaukar su tare da ku don cizo don hana ƙwanƙwasa hanji. Kuma saurin dafa abinci yana ba ku damar dafa abinci nan da nan kafin abinci.
Abincin cuku na gida a cikin tukunyar roba biyu
Wannan dafaffen din an dafa shi tsawon mintuna 30.
Sinadaran
- Cuku mai ƙarancin mai - 200 gr.
- Qwai - 2 inji mai kwakwalwa.
- Kudan zuma - 1 tbsp. cokali biyu.
- Duk wani berries.
- Turare - mai zaɓi ne.
Dukkanin abubuwan sunadaran sun hade kuma an shimfida su a cikin karfin tukunyar mai. Bayan dafa abinci, kaset din yayi sanyi.
Yadda ake dafa dafaffen roba don nau'in 1 da nau'in ciwon sukari 2
- Fat cuku na gida mai fata kada ta kasance fiye da 1%.
- Ga kowane gram 100 na curd, ana kirga kwai 1.
- Cuku gida ya zama yayi daidai, don haka ya fi kyau kara ko niƙa gida.
- An ƙara yolks din nan da nan a cikin cuku na gida, kuma an dafa farin cikin kwano daban.
- Semolina ko gari a cikin kayan kwalliyar zaɓi ne.
- Sanya kwayoyi a cikin kwano ba lallai ba ne, tunda suna soaking, kuma itace ba dadi sosai.
- Abincin da ya ƙare dole ne ya zama sanyi, saboda haka ya fi sauƙi a yanka.
- Matsakaicin lokacin dafa abinci a cikin tanda a digiri 200 shine minti 30.
