Lokacin bazara lokaci ne mai ban sha'awa wanda a ƙarshe zaka iya ɓullo da kwayoyinka na jin yunwa a lokacin hunturu tare da kayan lambu na sabon amfanin gona, amma har yanzu ba'a girma a yankinmu ba Kuma masu ciwon sukari suna buƙatar shi musamman. Zucchini, wanda aka dafa shi ta hanyoyi da yawa, za'a iya amfani dashi azaman kwano mai zaman kanta ko kuma azaman dafaffen nama don nama ko kifi. Matasa na zucchini wani sashi ne na abincin, wanda ya hada da masu ciwon sukari. Potassium, magnesium da ƙarfe suna haɓaka haɗarin jini kuma suna da amfani mai amfani ga zuciya, tasoshin jini da hanta. A cikin abincin Rasha, zucchini ya bayyana ne kawai a cikin karni na 19 kuma nan da nan ya ɗauki matsayin ɗayan ɗayan mafi kyawun kayan lambu da abinci mai kyau. Yana ba ku ɗayan zaɓuɓɓuka don shirinta - puff "kek" na zucchini, tumatir da namomin kaza.
Me ake buƙata don dafa abinci?
Don servings 4 na kwanon da aka gama (100 g kowace):
- daskararre ko sabo ne namomin kaza - 500 g (zaka iya amfani da koranin gargaji);
- sabobin kayan marmari - 500 g (karamin bargo 1);
- tumatir - guda 5;
- Gari na 2 - 2 tablespoons;
- man kayan lambu don soya;
- man shanu ko ghee - 40 g;
- 4 tablespoons kirim mai tsami 10% mai;
- 4 cloves na tafarnuwa;
- wani gungu na sabon faski;
- barkono baki da gishiri dandana.
Duk kayan masarufi suna da amfani ga masu cutar sukari kuma suna dauke da tarin hadaddun bitamin da ma'adanai. Sun haɗu da juna - zucchini yana da wadata a cikin bitamin C, PP da B9 (folic acid), tumatir ya ƙunshi yawancin bitamin A, namomin kaza sune masu samar da bitamin B sosai, fiber na abin da ake ci da abinci mai mahimmanci amino acid.
Mataki-mataki girke-girke
- Wanke da tsabtace zucchini, yanke shi zuwa da'irori ba lokacin farin ciki ya wuce cm 1 ba.
- Haɗa gari tare da gishiri da barkono, yanki na zucchini a ciki kuma toya a cikin kayan lambu har sai m.
- Kurkura kuma tafasa da namomin kaza (2 - 3 da minti) da kuma zubar da su a cikin colander.
- Yanke namomin kaza cikin yanka na bakin ciki, toya su a man shanu, sannan a matso cikin kirim mai tsami har sai an dafa.
- Yanke tumatir cikin manyan da'irori, yayyafa su da gishiri da barkono kuma toya a cikin kayan lambu.
Ciyarwa
Kyakkyawan kwano yana da mahimmanci kamar dandano. Aauki farantin karfe kuma a sa a kan soyayyen zucchini (yawan yadudduka - nawa zasu juya). Na gaba - wani yanki na namomin kaza a kirim mai tsami, a kansu - tumatir. Nessarfin kwanon zai ba da tafarnuwa, dole ne a wuce shi ta hanyar latsa kuma ya watsa a kansu tare da tumatir. Yayyafa kariminci tare da yankakken faski a saman kwano.
