Tebur Sabuwar Shekara ba zai iya yi ba tare da kayan zaki. Abincin cuku ne mai matukar kyau zaɓi don shayi na shayi. Ya isa ya maye gurbin cuku mai tsami tare da cuku mai tsami tare da karamin cuku mai soufflé, da sukari tare da mai zaki da kuma adadin kuzari na kayan zaki zasu kusan rabin. A dafa abinci mai ƙarfi kawai zai ɗauki rabin sa'a.
Sinadaran
Don tushen yashi, kowane kuki tare da hatsi ya dace (mafi kyau duka, "Jubilee"). Zai buƙaci 200 g. Sauran sinadaran:
- 0.5 kilogiram mai karamin gida mai kitse;
- 350 g na yogurt na gargajiya;
- Ruwan apple 50 ml (sukari kyauta, mafi kyau ga abincin jariri ko matsewar sabo)
- ƙwai ɗaya da rabi;
- kayan lambu ko man shanu don sa mai laushi;
- 1.5 tablespoons na sitaci;
- 4 tablespoons na fructose;
- ruwan 'ya'yan itace da zest of 1 lemun tsami
Irin wannan abun da ke ciki shine ya fi dacewa da masu ciwon sukari. Ana cuku cuku gida da yogurt ƙarancin kulawa da zafi, yayin riƙe da amfaninsu mai amfani. Haka kuma, ana shirya kayan zaki a cikin ruwan wanka. Cuku gida shine samfurin da aka ba da shawarar ga masu ciwon sukari a matsayin tushen furotin, bitamin da alli. Koyaya, baya ƙaruwa da sukarin jini. Yogurt na dabi'a shima yana da amfani ga masu ciwon suga. Yana daidaita tsarin narkewa kuma yana tallafawa tsarin na rigakafi, yana samar da lactobacilli ga jiki.
Mataki-mataki girke-girke
Kafin fara dafa abinci, dumama dukkan abinci zuwa zafin jiki na ɗaki.
- Niƙa kukis a cikin blender, haxa shi da ruwan 'ya'yan itacen apple kuma ku matso kullu;
- man shafawa da aka raba tare da karamin mai, yada kullu a kasan da gasa minti 10 a zazzabi na 150 ° C;
- yayin da kek yana yin burodi kuma yana sanyaya a cikin sifa, doke cuku na gida tare da yogurt, ƙwai (rabin kwai ya kamata ya ƙunshi duka furotin da gwaiduwa), fructose, shabby zest da lemun tsami lemon;
- stara sitaci a cikin taro da ake haifar da ƙari;
- a hankali kunsa shi da sanyaya form tare da tsare, saka taro Amma Yesu bai guje kan cake, da kuma rufe tare da tsare a saman;
- sanya murfin a cikin kwanon da ya fi girma diamita sannan a zuba ruwa a ciki don ya rufe rabin tsayin da murfin;
- gasa kayan zaki na minti 50 a zazzabi na 180 ° C.
Da zarar an shirya, wainar ya kamata ta yi sanyi daidai a cikin m. Sannan a cire shi a sanyaya a kalla awanni 6. Daga adadin kayan da aka nuna, ana samun abinci 6 na garin cuku.
Ciyarwa
Classic cuku ba shi da kayan adon gaske. Amma duk ya dogara da tunanin ku. Ana iya yin ado da sabbin berries, yanka na lemun tsami, lemo ko kuma ganyen Mint.
