Masana kimiyya a Jami'ar Stanford a California sun koyi cewa wasu sanannun abinci na iya haifar da jijiyoyin sukari a cikin mutane masu lafiya. Idan ka kula da wadannan al'amuran, zaku iya hana ci gaba da cutar siga da wasu daga cikin rikitarwarsa.
Wani mahimmin fasali na ciwon sukari shine ƙarin jini. Ana amfani da hanyoyi guda biyu don auna ta: suna ɗaukar samfurin jinin azumi kuma su gano adadin glucose a cikin jini a wannan lokacin, ko kuma su bincika glycated hemoglobin, wanda ke nuna matsakaicin adadin glucose a cikin jini a cikin watanni ukun da suka gabata.
Duk da yawan amfani da wadannan hanyoyin nazarce-nazarcen, babu daya daga cikinsu baya nuna hawa da sauka a cikin sukari na jini a duk tsawon rana. Sabili da haka, masanan kimiyya karkashin jagorancin farfesa na ilimin halittar jini Michael Schneider sun yanke shawarar auna wannan sigar a cikin mutanen da ake ganin suna da ƙoshin lafiya. Munyi nazarin canje-canje a matakan sukari bayan cin abinci da yadda suke bambanta a cikin mutane daban-daban waɗanda suka ci daidai a daidai adadin.
Abubuwa uku na sukari na jini suna canzawa
Binciken ya shafi tsofaffi 57 masu shekaru kusan 50, wanda, bayan daidaitaccen jarrabawa ba kamuwa da cutar sankarau.
A gwajin, an yi amfani da sabbin na'urori masu daukar hankali da ake kira da tsarin ci gaba da lura da glucose a cikin jini domin su sami damar fitar da mahalarta daga yanayin da suka saba da rayuwa. An kuma kimanta juriya da aikin insulin a jiki.
Dangane da sakamakon binciken, dukkan mahalarta sun kasu kashi uku wadanda suka danganta da tsarin yanayin yadda sukarinsu ya canza a rana.
Mutanen da sashin sukarinsu ya kasance kusan canzawa a lokacin day a fada cikin rukunin da ake kira "low low gluotype", kuma kungiyoyin "matsakaici matsakaicin gluotype" da "aka bayyana bambance-bambancen gluotype" aka sanya masu bisa ga ka'idar guda.
Dangane da binciken masana kimiyya, rikice-rikice a cikin tsarin glucose na jini sun fi yawa kuma mutane ne da yawa fiye da yadda aka yi tsammani a baya, kuma ana lura da su a cikin mutanen da ake ganin suna da lafiya bisa ga ka'idojin yau da kullun da ake amfani da su a halin yanzu.
Glucose a matakin cutar suga da ciwon suga
Bayan haka, masana kimiyya sun gano yadda mutane masu bambancin glucotypes suke amsa abinci iri daya. An bai wa mahalarta tsarin zaɓuɓɓuka guda uku don karin kumallo na Amurka: masara ta alkama daga madara, gurasa tare da gyada da giyar furotin.
Halin kowane mahalarta ga samfuran iri ɗaya ya kasance na musamman, wanda ke tabbatar da cewa jikin mutane daban-daban suna tsinkayar abinci iri ɗaya a cikin hanyoyi daban-daban.
Bugu da kari, ya zama sananne cewa abinci na yau da kullun kamar masarar masara suna haifar da babban ɗimbin ruwa a cikin sukari a cikin yawancin mutane.
Michael Schneider ya ce "Mun yi mamakin ganin yadda ake yawan daukar mutanen da ke da lafiya a matsayin sukari kamar yadda yake kamuwa da ciwon suga har ma da ciwon suga. Yanzu muna son gano abin da ke haifar da wasu kumburi da yadda za su daidaita sukarinsu," in ji Michael Schneider.
A cikin karatunsu na gaba, masanan kimiyya zasuyi kokarin gano irin matsayin sifofin da mutum yake takawa a cikin matakan glucose mai rauni: kwayoyin halittar jini, abubuwan da ke tattare da kwayar cuta da kuma cututtukan fitsari, hanta da gabobin narkewa.
Da zaton cewa mutane masu dauke da kwayar cutar glucotype da ke da sauyi a nan gaba tabbas suna iya kamuwa da cutar sankara, masana kimiyya zasuyi aiki kan kirkirar shawarwari domin dakile wannan cuta ta hawan jini ga irin wadannan mutane.
