Kasancewar ingantacciyar rigakafi shine mabuɗin zuwa kyakkyawan lafiya ba asirin kowa bane. Amma, yadda za a cimma cewa tsarin rigakafi koyaushe yana aiki kamar agogo? Dole ne mu gano wannan! Don haka, waɗanne abubuwa ne za su iya shafar ƙarfin rigakafi? Da kyau, ba shakka, a farkon wuri kyakkyawan yanayin muhalli ne, sannan ingantaccen salon rayuwa kuma, ba shakka, ingantaccen tsari, ingantaccen abinci. Anan zamu zauna akan abu na karshe daki daki daki.
Bari mu gano irin abincin da ya kamata mu ci don kiyaye rigakafin mu?
Don tallafawa rigakafi, bitamin, macro da abubuwa na micro, sunadarai masu kyau, jinkirin carbohydrates, acid mara nauyi na aji na Omega-3 da -6, ana buƙatar fiber na shuka da samfuran canzawa. Bugu da kari, muhimmin mahimmanci ga karfafa garkuwar jiki ba wai kawai abubuwan da ke cikin abubuwan da ke sama bane kawai, har ma da ingantaccen tsarinsa! Kuma, kamar yadda ya juya, akwai samfuri ɗaya na musamman wanda ke alfahari da kasancewar duk abin da ya zama dole don kula da rigakafi cikin yanayin aiki!
Kamar yadda kuke tsammani, wannan game da wake ne! Haka kuma, gwangwani na wake - ba mai ƙaranci cikin abubuwan bitamin da ma'adanai waɗanda aka shirya da kansu a gida.
Yi hukunci da kanku:
- dauke da wake "gona wajen kadada 6" squirrelszama tushen tushen amino acid, suna da mahimmanci don haɓakar immunoglobulins kuma suna ba da gudummawa ga maido da ƙwayoyin lalacewa;
- kunshe a cikin abun da ke ciki gano abubuwankamar magnesium, zinc, selenium da iodine, suna inganta ingantaccen metabolism na makamashi, suna da tasiri kai tsaye a kan tsarin kalsiyam a cikin jiki, shiga cikin samuwar neuromodulators ko neurotransmitters, samar da tsokoki tare da ikon shakatawa, wanda yake da mahimmanci musamman don riƙe ƙimar zuciya, suna shiga cikin kirawar kwayoyin halittar glandon thymus - babban sinadarin garkuwar jiki, yana daidaita matakin cortisol, wanda ke hana tsarin garkuwar jiki, da inganta halittar kwayoyin garkuwar jiki.
Bugu da kari, nau'in 6 Sotok haricot shine maganin antioxidant mai karfi, sabili da haka, amfani da shi na yau da kullun yana ba da gudummawa ga haɓakar ƙwayoyin cuta don yaƙar cututtuka;
- dasa fiberwanda wake na wannan alama suna da wadatar gaske, suna aiki ne azaman da gubobi, cholesterol, salts na baƙin ƙarfe da sauran abubuwa masu cutarwa, yana kunna ƙwayoyin rigakafi kuma yana magance ayyukan kumburi.
A takaice dai, wake '' 6 Sotok '' za a iya kira shi da gaske “super food”, wanda zai iya karfafa rigakafi da tsayayya da kowane irin mummunan halaye wanda zai cutar da lafiyar jikin mutum baki daya.
Kuna iya tambaya: wadanne wake ne suka fi amfani don karfafa rigakafi?
Yawancin bincike sun nuna cewa nau'ikan wake iri daban-daban ba su da adadin abubuwan gina jiki da kuma tsiran tsirrai. Sabili da haka, shawarata ita ce: kar ku zauna a kan kowane iri iri, amma kuyi ƙoƙarin gabatar da nau'ikan iri a cikin abincinku, har ma mafi kyau, yin kayan tsari daga, alal misali, farin gwangwani da wake na gwangwani 6 Sotok. Kar ka manta cewa wake ya kamata ya kasance mai inganci sosai, ba tare da burbushi da lalacewar wake ba. Shi ya sa, Ina bayar da shawarar sosai da cin gwangwani na gwangwani mai suna "6 gona wajen kadada"! Tabbas, don samar da waɗannan abincin gwangwani, kawai an zaɓi wake mafi kyau, waɗanda aka zaɓa a hankali.
Wake "6 gona wajen kadada" - dana fi so a cikin wannan al'amari. Don samar da jiki tare da dukkanin abubuwan da ake buƙata masu amfani, ya kamata ku cinye akalla gram 750 na wake a mako guda. Bayan haka, jikinka zai aminta da duk wani harin da zai yiwu a kan tsarin na rigakafi! A kasance lafiya, kar a yi rashin lafiya!
Naku Marianna Trifonova
