Idan kuna da ciwon sukari, ba shi da damuwa ko wane irin nau'in ne, yana da kyau ku ajiye littafin da zai taimake ku ku da likitan ku don zaɓin maganin da ya dace da abinci mai gina jiki kuma ku ɗauki ciwon sukari a ƙarƙashin ingantaccen iko. Cikakkun shawarwari daga ƙwararrun masanin kimiyyar endocrinologist Olga Pavlova.
Likita endocrinologist, likitan dabbobi, masanin abinci, mai gina jiki, Olga Mikhailovna Pavlova
An kammala karatun digiri daga Jami'ar Likita ta Novosibirsk (NSMU) tare da digiri a Janar Medicine tare da karramawa
Ta yi digiri tare da karramawa daga zama a makarantar endocrinology a NSMU
Ta yi digiri tare da karramawa daga kwararrun ilimin likitan mata a NSMU.
Ta wuce farfado da kwararru a fannin koyar da motsa jiki a Kwalejin Kayan motsa jiki da Ginin Jiki a Moscow.
Shiga ingantaccen horo game da psychocor gyaran kiba.
Me yasa nake buƙatar littafin tarihin sukari?
Kusan sau da yawa, marasa lafiya na ciwon sukari ba su da littafin furucin sukari. Ga tambayar: "Me yasa ba ku yin rikodin sukari?", Wani ya amsa: "Na riga na tuna komai," kuma wani: "Me yasa za ayi rikodin shi, da wuya in auna su, kuma yawanci suna da kyau." Haka kuma, “yawanci kyawawan sugars” ga marasa lafiya sune 5-6 da 11-12 mmol / l sugars - “Da kyau, na karye shi, wanda ba ya faruwa”. Alas, mutane da yawa ba su fahimci cewa rikicewar abinci na yau da kullun da raunin sukari sama da 10 mmol / l suna lalata ganuwar tasoshin jini da jijiyoyi kuma suna haifar da rikicewar ciwon sukari.
Don mafi kyawu don kiyaye tasoshin lafiya da jijiyoyi a cikin ciwon sukari, DUK sugars ya zama al'ada - duka kafin abinci da bayan - DAILY. Ingancin sukari daga 5 zuwa 8-9 mmol / l. Danshi mai kyau - daga 5 zuwa 10 mmol / l (waɗannan sune lambobin da muke nunawa azaman matakin sukari na jini ga yawancin masu fama da cutar sankara).
Idan muka yi la’akari glycated haemoglobin, dole ne ku fahimci cewa eh, hakika zai nuna mana sukari a cikin watanni 3. Amma menene mahimmanci don tunawa?
Glycated haemoglobin yana ba da bayani game da sakandare sugars na tsawon watanni 3 na ƙarshe, ba tare da bayar da bayani game da canji (watsawa) na sugars ba. Wato, haemoglobin mai narkewa zai zama 6.5% duka a cikin haƙuri tare da sugars 5-6-7-8-9 mmol / l (wanda aka biya shi don ciwon sukari) kuma a cikin haƙuri tare da sugars 3-5-15-2-18-5 mmol / l (decompensated diabetes) .Wannan shine, mutum mai sukari tsalle-tsalle a garesu - to sai hypoglycemia, sannan sukari mai yawa, shima zai iya samun haemoglobin mai kyau, kamar yadda matsakaiciyar sukari matsakaita tsawon watanni 3 yayi kyau.
Sabili da haka, ban da gwaji na yau da kullun, marasa lafiya da masu ciwon sukari suna buƙatar adana adadin sukari a kullun. Sa'ilinnan ne a liyafar za mu iya kimanta hoto na gaske na metabolism na metabolism kuma daidaita madaidaiciya.
Idan zamuyi magana game da marasa lafiya da aka horar dasu, to irin waɗannan masu haƙuri suna riƙe da littafin sukari na rayuwa, kuma a lokacin gyarawa suma suna kiyaye rubutaccen abinci (la'akari da yawancin abinci a lokacin da suka ci abinci, la'akari da XE), kuma a liyafar muna nazarin duka diaries da sugars. , da abinci mai gina jiki.
Irin waɗannan masu haƙuri suna da sauri fiye da wasu don rama don ciwon sukari, kuma yana tare da irin waɗannan marasa lafiya cewa yana yiwuwa a cimma ingantaccen sugars.
Marasa lafiya suna riƙe da jerin abubuwan sugars a kullun, kuma wannan ya dace da su kansu - horo, kuma ba mu ɓata lokaci a kan shan sukari.
Ta yaya za a adana bayanan Diary?
Sigogi waɗanda muke yin tunani a cikin tsarin karatun sukari:
- Ranar da aka auna glycemia. (Muna auna sukari a kowace rana, don haka a cikin diaries a mafi yawan lokuta ana yada layin 31, don kwanaki 31, wato tsawon wata daya).
- Lokacin auna sukarin jini shine kafin ko bayan abinci.
- Maganin ciwon sukari (Sau da yawa akwai wuri a cikin diaries don rikodin warkewa. A wasu diaries, muna rubuta magani a saman ko kasan shafin, a wasu a gefen hagu na yaduwar - sukari, a hannun dama - farji).
Sau nawa kuke auna sukari?
Tare da nau'in ciwon sukari na 1 muna auna sukari akalla sau 4 a rana - kafin manyan abinci (karin kumallo, abincin rana, abincin dare) da kuma kafin lokacin kwanciya.
Tare da nau'in ciwon sukari na 2 muna auna sukari a kalla sau 1 a kowace rana (a lokuta daban-daban na rana), kuma aƙalla lokaci 1 a mako, muna shirya bayanin glycemic - a auna sukari sau 6 - sau 8 a rana (kafin da kuma awanni 2 bayan manyan abinci), kafin zuwa gado da da dare.
A lokacin daukar ciki Ana auna Sugars kafin, sa'a daya da awa 2 bayan cin abinci.
Tare da gyara far muna auna sukari sau da yawa: kafin da awa 2 bayan manyan abinci, kafin lokacin kwanciya da kuma lokuta da yawa cikin dare.
Lokacin da ake gyaran jiyya, ban da rubutaccen sukari, kuna buƙatar adana littafin tarihin abinci (Rubuta abubuwan da muke ci, lokacin, yaya da adadin XE).
Don haka wanene yake ba tare da rubuta ba - fara rubutu! Aauki mataki don lafiya!
Kiwon lafiya, kyakkyawa da farin ciki a gareku!
