Anastasia
Sannu Anastasia!
Haka ne, tare da nauyin jiki mai yawa, jurewar insulin yana tasowa a cikin kugu, tare da haɓaka nau'in ciwon sukari na 2, don haka dole ne a cire kiba mai ciki. Likita yana faɗi gaskiya, har zuwa shekaru 18, ba a tsara magunguna don asarar nauyi ba.
A cikin yanayinku, kuna buƙatar sake bitar abincin da damuwa - cewa abincin, wanda ɗayan zai kasance "daidai" kuma zai ba da gudummawa ga asarar nauyi, ba zai yi aiki ba ga mai haƙuri, kuma zai haifar da haɓaka kiba. Tun da kanku kanku ba za ku iya rasa nauyi tare da tsarin abinci da motsa jiki ba, kuna buƙatar tuntuɓar mai gina jiki da zaɓin abincin mutum, kuma ya fi kyau ku ɗauki shirin asarar nauyi a ƙarƙashin kulawar likita koyaushe saboda haka shine likitan da yake daidaita tsarin abincin da motsa jiki. Wannan ita ce mafi sauki hanyar isa ga sakamako.
Baya ga cin abinci da damuwa, zaku iya rage kitse mai narkewa a cikin kugu tare da taimakon cosmetology: anti-cellulite massages, kayan shafe jiki, LPG. Wadannan hanyoyin, tare da abinci guda ɗaya da kayan lodi suna ba da sakamako mai kyau.
Likita Endocrinologist Olga Pavlova
