An sani cewa ƙwayar cholesterol sau da yawa yana taimakawa ci gaban kiba, yana haifar da lalacewar ƙwayar ƙwayar ƙwayar ƙwayar cuta. Wadannan hanyoyin guda biyu tare suna taimakawa bayyanar cututtuka masu yawa.
Cholesterol yana shiga jikin mutum a matsayin kayan dabbobi. Musamman da yawa daga cikin kwai gwaiduwa da hanta. Idan aka inganta ƙwayar cholesterol, to wannan na iya haifar da cutar jijiyoyin jini, cholelithiasis, atherosclerosis. Don magance wuce haddi cholesterol ya fi kyau ba tare da kwayoyin magani ba, amma tare da taimakon abinci.
Don kare kanka daga abin da ya faru na bugun zuciya, bugun jini, atherosclerosis, da farko kuna buƙatar rage cholesterol. An tsara jikin ne ta yadda idan muka sami cholesterol tare da abinci, to zamu iya cire abubuwan wuce haddi daga jiki tare da taimakon sauran abinci.
Dangane da ainihin abin da keɓaɓɓen sinadarin Mandarin, yana da wuya a nuna shi. Wannan ya faru ne saboda gaskiyar cewa yawancin nau'in mandarins sun bambanta da juna. Bugu da kari, sunan "mandarin" galibi ana amfani dashi da ma'anar matasan da ruwan lemo.
Mandarins samfuri ne mai ƙarancin kalori. Kalori abun cikin tangerines a cikin gram 100 shine 53 kcal. Wannan yana nufin cewa a cikin 'ya'yan itace guda ɗaya ba tare da kwasfa ba kuma ya dogara da girmanta, 40-64 kcal zai kasance.
'Ya'yan itãcen marmari ingantaccen tushen carbohydrates ne, don haka ga mutanen da ke da ciwon sukari, zaku iya la'akari da su azaman abincin carbohydrate, wanda bai kamata ya ƙunshi fiye da gram na carbohydrates 30. Tare da karuwar sukari, yana da kyau ku ci ba fiye da yanki ɗaya a cikin abun ciye-ciye ba, kuma a kowace rana - matsakaicin 3.
A cikin gram 100 na citrus yana nan:
- 6 g na sukari, wanda rabin shine fructose;
- 7% na farashin yau da kullun na fiber na shuka;
- 44% bitamin C;
- 14% bitamin A;
- 5% potassium;
- 4% thiamine (B1), riboflavin (B2), folate da alli.
Bugu da kari, abun da ke ciki na Mandarins ya hada da adadi mai yawa na antioxidants wadanda ke da amfani ga lafiyar dan adam da kuma bayyana shahararrun wannan 'ya'yan itace.
Baya ga bitamin C da A, ana wakilta su da flavonoids (naringenin, naringin, hesperetin) da mahadi carotenoid (xanthines, lutein).
Kamar sauran 'ya'yan itacen Citrus, mandarin yana da halaye masu warkarwa da kaddarorin amfani:
Babban abun ciki na bitamin C. Nusar dashi a cikin tangerines na iya wuce abun cikin a wasu 'ya'yan itacen Citrus. Toari ga shi, ƙwayoyin mandarins a cikin adadi mai yawa suna ɗauke da bitamin A, B1, D, K. Dukansu suna da mahimmanci ga jiki. Don haka, bitamin A yana da tasiri mai kyau a kan yanayin fata, idanu da membranes na mucous. Vitamin B1 yana ƙarfafa tsarin juyayi, bitamin D yana taimakawa hana rigakafin, saboda haka yana da mahimmanci musamman ga yara da mata masu juna biyu. Vitamin K yana inganta hawan jijiyoyin jiki. Duk wannan yana ba ku damar bayar da shawarar tangerines don amfani a lokacin rashin ƙarancin bitamin a cikin jiki;
Baya ga bitamin, 'ya'yan itacen mandarin suna dauke da ma'adanai da yawa, pectins, carotene, da mai mai mahimmanci. Yana da mahimmanci a kula da gaskiyar cewa waɗannan 'ya'yan itacen citrus suna dauke da citric acid, wanda ke hana yiwuwar tara nitrates. Wannan yana ba ku damar damuwa da gaskiyar cewa abubuwa masu cutarwa zasu shiga jiki;
Mandarins suna taimakawa wajen jimre wa cututtuka da yawa. Suna ba da sauƙin sauƙin sanyi, suna taimakawa wajen yanke ƙishirwa a cikin yanayi inda akwai yawan zafin jiki. Godiya ga matakin yanke ƙauna, suna taimakawa wajen magance mashako da tarin fuka, suna taimakawa rage adadin kwalliyar cholesterol da taimakawa haɓaka sautin gaba ɗaya na jiki;
Mandarins suna taimakawa wajen kara yawan ci, suna da tasirin gaske akan cutar hanji, da kuma farantawa zuciya. Mahimman mai suna ƙunshe a cikin wannan 'ya'yan itacen sanyin da ƙanshinsu da ƙarfafa su. Sabili da haka, an ba da shawarar yin wanka da man tangerine da safe;
Suna da tasirin phytoncidal. Tangerines ta yi nasarar yaƙi da ƙwayoyin cuta da fungi. A hade tare da bitamin C maras tabbas yana taimakawa kayar da sanyin sanyi;
A gaban ba zubar jini mai nauyi ba, tangerines na iya ɗaukar jini;
Ruwan Mandarin ana ɗaukar abin da yake ci, saboda ana bada shawarar yin amfani dashi ga waɗanda ke neman rage nauyin jikinsu.
An yi amfani da yawancin dabbobin daji azaman magunguna na gargajiya a cikin kulawa da kusan dukkanin cututtuka. Kyakkyawan farfadowa da wakili na antipyretic shine kayan adon ruwan daji na tangerine da kuma jiko dashi. Hakanan ana amfani da wannan samfurin azaman antiemetic da astringent. Ba za a iya amsar amfanin mandarins a cikin sanyi da sauran cututtukan da ke tattare da zazzabi ba, tunda ruwan mandarin yana sauƙaƙa gudanar da zazzaɓi.
Daga kwasfa na tangerines yi tincture, wanda ke da tasiri mai narkewa. Bugu da kari, yana da amfani don rage matakan glucose na jini. Ana amfani da man Mandarin don hana alamun buɗewa yayin daukar ciki da kuma rage tashin hankali.
Wani yanki na mandarin na iya rage tasirin barasa akan jiki.
Baya ga tabbatattun fa'idoji da ingantattun fannoni, akwai da yawa daga cikin abubuwan da ake amfani da su don amfani da wannan 'ya'yan itace a cikin halin ɗan adam:
- Tunda tangerines suna da sakamako mai ban haushi a jikin mucous membrane na ciki, hanji da kodan, ana bada shawara su bar amfani da su don mutanen da ke fama da ciwon ciki da duodenal ulcer, m pancreatitis.
- An yi maganin Mandarins a cikin cututtukan gastritis, tare da karuwa a matakin acidity;
- Ba za ku iya haɗa da tangerines a cikin abinci don colitis, enteritis;
- Babban mahimmancin hana amfani da waɗannan 'ya'yan itatuwa sune hepatitis, cholecystitis da m nephritis;
- Iyakance amfani da tangerines yakamata ya zama ƙaramin yara kuma mutane suna saurin halayen halayen.
Cutar bugun zuciya da bugun jini sune kusan kashi 70% na duk mutuwar a duniya. A kusan dukkan halayen, wannan sakamakon babban tasirin cholesterol ne.
A cewar masana kimiyya da yawa, ƙwayoyin mandarins suna taimakawa wajen hana atherosclerosis saboda iyawar su na rushe cholesterol, saboda likitoci sun bada shawarar amfani da mandarins tare da cholesterol sosai. Mandarins yana rage cholesterol kuma yana hana bayyanar filayen atherosclerotic.
Bugu da kari, a matsayin samfurin asalin shuka, tangerines ba su da mummunar cholesterol a cikin abun da suka haɗu, saboda amfanin su baya haifar da karuwa a matakin sa cikin jini.
An bayyana amfanin tangerines ga mai ciwon sukari a cikin bidiyon a wannan labarin.
