Tare da wata cuta kamar su ciwon sukari, dole ne mai haƙuri ya bi duk umarnin likitancin endocrinologist, gami da abinci mai gina jiki. Duk wannan ana buƙata don sarrafa matakin al'ada na sukari na jini da kuma wariyar da canji na nau'in ciwon sukari na 2 zuwa nau'in insulin-dogara da nau'in 1. Idan masu ciwon sukari na nau'in farko ba su ciyar da kyau, wannan na iya haifar da cutar sikari.
Ya kamata sunadarai ya kasance a cikin abincin mai haƙuri da kuma hadaddun carbohydrates da aka ƙera akan ɗan lokaci. Yawancin samfurori ya kamata a zubar dasu, amma jerin abubuwan da aka ba da izini su ne manyan. Da farko dai, kuna buƙatar komawa zuwa tebur na glycemic index wanda ke nuna tasirin abinci akan sukarin jini.
Yawancin marasa lafiya marasa lafiya Orthodox ne kuma yawancin lokuta suna tunanin idan manufar ciwon sukari da azumi sun dace. Babu wani tabbataccen amsar anan, amma masana ilimin kimiya na ba da shawarar yin azumi, kuma jami’an cocin da kansu sun ce azabtar da gangan game da lafiyar ba zai haifar da komai mai kyau ba, mafi mahimmanci, yanayin ruhaniyar mutum.
Za'a bincika tambayar a cikin ƙarin dalla-dalla a ƙasa - shin zai yiwu a yi sauri tare da nau'in ciwon sukari na 2, wanda samfurori ya kamata a ba su da hankali tare da ƙarancin glycemic index, da kuma yadda wannan zai shafi lafiyar mai haƙuri.
Dokokin Azumi da ciwon sukari
Yana da kyau mu fara daga ra'ayin kimiyya. Masanan ilimin kimiyyar sinadarai (Endocrinologists) sun haramta yin azumi ga masu ciwon sukari, saboda wannan ya hana daga cikin menu yawan cin abinci mai mahimmanci, tare da wadataccen furotin da kuma glycemic index:
- Kayan
- qwai
- turkey
- hanta kaza;
- kayan kiwo da kayan kiwo.
Bugu da kari, daya daga cikin ka'idojin abinci na masu ciwon suga banda matsananciyar yunwa, kuma yayin azumi wannan bashi yiwuwa, saboda an yarda da cin abinci sau daya a rana, sai dai a karshen mako. Wannan dalilin zai haifar da mummunan tasiri ga lafiyar masu ciwon sukari, kuma nau'in marasa lafiyar da ke fama da insulin dole ne su kara adadin insulin na hormone.
Idan kuwa, an yanke shawara a bi ta, to kuna buƙatar saka idanu akan matakan sukari na yau da kullun da kasancewar abubuwa kamar ketones a cikin fitsari a cikin rashin sukari tare da yin amfani da glucometer ta amfani da abubuwan gwajin ketone. Mai Azumi dole ne ya sanar da likita hukuncin da ya yanke sannan kuma ya sanya bayanan kundin abinci mai gina jiki don sarrafa hoton asibiti a game da cutar.
Ministocin cocin Orthodox ba na yanki ba ne, amma har yanzu suna bayar da shawarar kaurace wa marasa lafiya waɗanda ƙarancin abinci mai gina jiki zai cutar da su. Azumi a cikin fahimtar Kiristanci ba kin amincewa da abinci haramun bane, amma tsarkakewar ran mutum bane.
Wajibi ne a bar gulma da zunubai - kada ku yi fushi, kada ku rantse kuma kada ku yi hassada. Manzo Bulus ya yi nuni da cewa, Ubangiji yana tsammanin cin nasara da mugunta, da mugayen maganganu da tunani, daga abinci mai yawa. Amma bai kamata ku ƙi abincinku na yau da kullun ba - Waɗannan sune kalmomin Manzo Paul.
Idan wannan bai hana masu ciwon sukari yanke shawarar yin azumi ba, to ya kamata ka san ka’idojin gidan da kansa:
- Litinin, Laraba da Jumma'a - liyafar abinci mara kyau (sanyi), ba tare da amfani da mai ba;
- Talata da Alhamis - abinci mai zafi, shima ba tare da ƙari na mai ba;
- Asabar da Lahadi - abinci, tare da ƙari na man kayan lambu, ruwan innabi (don ciwon sukari an haramta shi);
- Ba a yarda da abinci a ranar Litinin mai tsabta ba;
- a ranar juma'a ta farko na azumi kawai ana dafa alkama ne da zuma.
A cikin Lent, ana ɗaukar abinci kawai da maraice sau ɗaya, ban da a ƙarshen mako - an yarda da abinci biyu - abincin rana da abincin dare. Don masu ciwon sukari, bayan makon farko na azumi, kuma har zuwa ƙarshe, kafin Ista, zaku iya cin kifi - wannan ba cin zarafi ba ne, amma ana ɗaukar wani irin agaji ne ga nau'in marasa lafiya.
A cikin yin azumi tare da ciwon sukari, kuna buƙatar sha akalla lita 2 na ruwa - wannan doka ce mai mahimmanci wanda bai kamata a kula da shi ba.
Alamar Glycemic of Abin da aka yarda
Da farko kuna buƙatar yanke shawara akan jerin samfuran samfuran da aka ba da izini a cikin post - wannan kowane 'ya'yan itace ne da kayan marmari, da hatsi. A cikin kwanakin shakatawa, zaku iya dafa kifi.
Zai fi kyau kada a zubar da abinci, kada a yi amfani da naman da aka kwantar da shi kada a soya wani abu, tunda tuni an ɗora gawar, kuma babu wanda ya soke kiyaye dokokin azumi.
An zaɓi samfuran abinci tare da ƙarancin glycemic index (har zuwa 50 PIECES), wani lokacin yana yiwuwa don ba da damar amfani da abinci tare da alamar matsakaici (har zuwa 70 PIECES), da kyau, babban glycemic index zai iya cutar da mai haƙuri da sauri, musamman ma a cikin azumi, lokacin da ba a riga an samo kayan kare lafiyar dabbobi ba.
Lokacin yin azumi don nau'in masu ciwon sukari na 2, ana bada shawarar kayan lambu masu zuwa (an nuna tare da ƙarancin glycemic index):
- zucchini - raka'a 10;
- kokwamba - 10 LATSA;
- zaituni mai baƙi - 15 LATSA;
- barkono kore - 10 KUDI 10;
- barkono ja - 15 KUDI;
- albasa - raka'a 10;
- letas - 10 LATSA;
- broccoli - raka'a 10;
- letas - raka'a 15;
- raw karas - 35 PIECES, a cikin alamar dafa abinci 85 KUDI.
- farin kabeji - 20 LATAWARA,
- radish - raka'a 15.
Zai fi kyau kuɗaɗa kayan lambu, saboda haka za su riƙe dukiyoyinsu masu amfani har zuwa mafi girma, amma zaku iya dafa mashed miya, kawai cire karas daga girke-girke - yana da babban GI, kuma nauyin a jikin yana da nauyi.
Idan kun zaɓi abinci don karshen mako, lokacin da zaku iya cin abincin rana da abincin dare, to abincin farko ya kamata ya zama hatsi, kuma na biyu - 'ya'yan itatuwa da kayan marmari, wannan zai rage haɗarin yiwuwar karuwar sukarin jini na dare.
Daga 'ya'yan itatuwa yana da daraja a zabi:
- lemun tsami - raka'a 20;
- apricot - 20 LATSA;
- plry plum - raka'a 20;
- orange - raka'a 30;
- lingonberry - raka'a 25;
- pear - raka'a 33;
- kore kore - 30 FASAHA;
- strawberries - 33 raka'a.
Baya ga 'ya'yan itatuwa da kayan marmari, mutum bai kamata ya manta game da hatsi ba, wanda ya ƙunshi abubuwa masu amfani da dama da bitamin. Buckwheat yana da alamomi na raka'a 50 kuma zai iya kasancewa a cikin abincin a duk ranakun da aka yarda da wannan. Zai wadatar da jiki da baƙin ƙarfe kuma ya daidaita tare da bitamin B da PP.
Farar shinkafa shago ne na bitamin, wanda yawansu ya fi 15, ma'anarsa shine raka'a 22. an haramta fararen shinkafa, saboda babban GI na 70 NA BIYU, zaku iya maye gurbin shi da shinkafa mai launin ruwan kasa, a cikin wannan adon shine 50 FITSARI. Gaskiya ne, yana buƙatar dafa shi tsawon minti 35 - 45.
Girke-girke masu ciwon sukari
Ciwon sukari mellitus ya ƙunshi hurawa, dafa shi da stewed tare da ɗan adadin mai. Amma lokacin azumi, haramunne mai.
Da ke ƙasa akwai girke-girke na abinci don masu ciwon sukari.
Ga stew kayan lambu zaku buƙaci waɗannan samfuran:
- daya matsakaiciyar squash;
- albasa ƙasa;
- tumatir guda;
- dill;
- barkono kore;
- 100 ml na ruwa.
Zucchini da tumatir an yanke su a cikin cubes, albasa a cikin rabin zobba, da barkono a cikin yanki. Ana sanya dukkan kayan masarufi a kan tsaftataccen mai mai cike da cike tare da 100 ml na tsarkakakken ruwa. Simmer na 15 - minti 20, mintuna biyu kafin a dafa shi, ƙara yankakken Dill.
A ranakun bushe, zaku iya dafa salatin kayan lambu. Dice da tumatir, kokwamba, ja barkono, Mix kome da kome kuma ƙara pitted baki zaituni, sanya kayan lambu a cikin ganye letas. Yayyafa lemun tsami a cikin abincin da aka gama.
Cikakken haɗuwa na bitamin lafiya da ma'adanai suna da irin wannan salatin 'ya'yan itace. Zai ɗauki blue 10 10 da cranberries, tsaba iri 15, rabin apple da kore. Ana yayyafa apple da pear, an cakuda shi da sauran sinadaran kuma an yayyafa shi da ruwan lemun tsami.
Ciwon sukari na 2 shima ya ba da damar hatsi, ɗanɗano wanda za'a iya bambanta shi da 'ya'yan itatuwa. Misali, zaku iya dafa porco viscous oatmeal porridge, amma ba daga flakes ba, tunda ƙididdigar tasirin su ya wuce raka'a 75, amma daga ƙasa oatmeal. 10ara ruwan hoda 10, ana barin cokali ɗari na zuma, amma ya fi ƙona shi.
Kuna iya jujjuya jikin tare da pilaf kayan lambu, don shiri wanda kuke buƙata:
- 100 grams na shinkafa mai launin ruwan kasa;
- 1 albasa na tafarnuwa;
- dill;
- rabin barkono kore;
- 1 karas.
Pre-tafasa shinkafa zuwa jihar friable, a cikin 35 - 40 da minti. Bayan dafa abinci, ya kamata a wanke shi a ƙarƙashin ruwan dumi. Yanke barkono a cikin yanki, tafarnuwa cikin yanka, da karas cikin cubes - wannan zai rage ma'anar glycemic.
Stew kayan lambu a cikin saucepan, 2 mintuna kafin dafa abinci, ƙara tafarnuwa da Dill. Rice gauraye da stewed kayan lambu.
Nasihu Masu Amfani
Kar a manta game da motsa jiki a lokacin azumi. Tabbas, mara lafiya ba zai sami ƙarfin ci gaba ba, dangane da irin wannan iyakancewar abincin. Kuna buƙatar akalla awanni 45 a rana don yin yawo a cikin iska mai kyau.
Abincin ruwa yakamata ya zama akalla lita 2 a rana, yakamata a bugu ko'ina cikin rana, koda baka jin ƙishi.
A ƙarshen post ɗin, kuna buƙatar shigar da samfuran daidai da aka cinye su a ranakun al'ada. Kwanaki da yawa bai kamata ku dafa abinci mai gishiri ba gaba ɗaya, don kada ku ƙara kaya a kan aikin hanta, wanda ya rigaya "dawo" zuwa yanayin al'ada. Ana gabatar da samfurori a hankali. Misali, idan ana amfani da nama a ranar Litinin, to a ranar kuma baku buƙatar cin ƙwai da tafasasshen miya da cokalin nama.
A cikin kwanakin farko na saki, yakamata ku iyakance yawan amfani da kayan kiwo zuwa 100 - 130 ml kowace rana, a hankali kawo su zuwa ga halal ɗin da aka halatta.
Yayin duk azumin, kuma a cikin kwanakin farko bayan kammalawa, mai ciwon sukari ya kamata a gida ya auna matakin sukari a cikin jini da kasancewar ketones a cikin fitsari. Wajibi ne a adana jerin lambobin abinci, menene, nawa kuma a cikin abin da aka ci - wannan zai taimaka wa mai haƙuri da kansa ya gano waɗanne samfuran samfuran da zai ba su fifiko.
A mafi karancin karkatar da tsarin sukari na jini, ya zama dole a nemi masanin ilimin endocrinologist don canza allurar insulin da kuma rage cin abincin.
