Gero na nau'in ciwon sukari na 2: fa'idodi da fa'idodi ga masu ciwon sukari

Abincin abinci mai gina jiki ga masu ciwon sukari na 2 ya kamata ya haɗa da abinci cike da carbohydrates mai rikitarwa, wanda ya haɗa da hatsi. Su ne likitoci da masana harkar abinci suka kawo a jerin masu cutar sukari.

Amfanin irin wannan abincin shine a hankali ya karye, don haka glucose ya shiga cikin jini a hankali. Saboda haka, yawan ire-iren waɗannan samfuran yana nisantar da kwatsam na sukari.

Ofaya daga cikin amfanin hatsi mafi yawan cutar sankara shine gero. Bayan duk, ban da carbohydrates mai tsayi, yana dauke da bitamin, fiber, abubuwan abubuwan ganowa da sunadarai.

Yawan abinci mai gina jiki

Koyaya, kafin haɗawa da gero a cikin ciwon sukari na mellitus, kuna buƙatar sanin kanku tare da tsarin glycemic index. GI alama ce ta dijital na saurin fashewar porridge da saurin canzawa zuwa glucose.

Amma shin zai yuwu a ci ɗan kwalliyar alawar gero da man shanu? Zai dace a duba. Menene idan kun yi amfani da jita daga wannan hatsi tare da mai ko ma kefir, to, matakin GI zai haɓaka. Abubuwan da ba su da kitse mai madara suna da GI na 35, saboda haka za'a iya cinye shi tare da hatsi tare da ƙarancin GI.

Tare da ciwon sukari, an yarda ya ci har zuwa 200 g na kowane hatsi kowace rana. Wannan shine kusan 4-5 tbsp. cokali.

Game da gero, abubuwan da ke cikin kalori shine 343 Kcal. A cikin 100 g of porridge akwai:

1. 66,4 g na carbohydrates;
2. 11.4 g na furotin;
3. Sittin 66.4;
4. 3.1 g na mai.

Lyididdigar glycemic na samfuran gero shine 71. Duk da haka, duk da gaskiyar cewa mai nuna alama tana da girma, ana ɗaukar jita-jita daga wannan hatsi a matsayin abin da ake ci. Don haka, samfuri ne da aka yarda dashi ga kowane nau'in ciwon sukari.

Amma yana da mahimmanci a lura cewa amfanin gero ya ƙayyade nau'ikansa. Saboda waɗannan dalilai, ya kamata ku iya zaɓar hatsi kuma ku dafa shi da kyau.

Don haka, hatsi na iya samun launin rawaya, launin toka ko fari.

Ya kamata a ba da fifiko ga jinsunan da aka goge, daga abin da zaku iya shirya kwano mai dadi.

Abun ciki da amfani kaddarorin

Alkama na hatsi shine samfurin da endocrinologists ya ba da shawarar ga masu ciwon sukari. Bayan haka, ba ya bayar da gudummawa ga ƙimar nauyi mai nauyi kuma yana bawa jiki dukkan abubuwan amfani.

Kusan 70% na gero ya ƙunshi sitaci. Yana da wani hadadden sacine wanda ke hana karuwa kwatsam a cikin sukari na jini. A lokaci guda, sinadarin yana ba da ƙwayoyin sel ƙarfi, ta hanyar tabbatar da aiki na yau da kullun.

Ba mutane da yawa sun sani ba, amma gero ya ƙunshi furotin har zuwa 15%. Abubuwan da suke da mahimmanci da acid na yau da kullun suna wakilta, wanda ya haɗa da valine, tryptophan, threonine da sauransu.

A cikin ɗan ƙaramin abu (2-4%) a cikin jakar ɗumbin ƙwayoyin kwari akwai fats waɗanda suke tushen kwayoyin halittar ATP. Bugu da ƙari, waɗannan abubuwan haɗin suna ba da makamashi ga jiki, kuma bayan amfani da su, mutum zai kasance cikakke na dogon lokaci.

Har ila yau, gero yana ƙunshe da ƙwayoyin pectin da fiber, waɗanda ke yin aiwatar da ɗaukar carbohydrates daga hanji a hankali. Wadannan abubuwan suna tsarkake jikin gubobi, da gubobi, kuma suna kuma taimakawa asarar nauyi.

Millet duka a cikin nau'in 2 na ciwon sukari da nau'in 1 na sukari ya kamata a haɗa su cikin abincin yau da kullun, kamar yadda ya ƙunshi:

• ma'adanai - aidin, potassium, zinc, phosphorus, magnesium da sauransu;
• bitamin - PP, 1 da 2.

Tare da yin amfani da masarar gero na yau da kullun, bazai yiwu a rabu da ciwon sukari ba, amma idan kun ci abinci irin wannan kullun, to, aikin duk tsarin da gabobin za su daidaita. Kuma wannan zai inganta yanayin janar na haƙuri.

Duk masu ciwon sukari suna buƙatar bin wani abinci na musamman tsawon rayuwarsu. Koyaya, yana da wahala ga mutane da yawa marasa lafiya su watsar da wasu abinci su ci daidai. Sabili da haka, don sauƙaƙa abincin da ya dace, mutanen da ke fama da cututtukan hawan jini ya kamata su kula da yawancin kaddarorin abubuwan gero.

Da fari dai, daga kowane nau'in hatsi, masara gero shine samfurin hypoallergenic. Kodayake duk da yawan furotin, kwanon hatsi da aka shirya daidai gwargwado ba shi haifar da rashin lafiyan a cikin ciwon sukari.

Bugu da kari, abubuwan gina jiki a cikin gero ya fi na sha'ir ko shinkafa. Kuma yawan kitse yana da yawa fiye da yadda ake a oatmeal.

Hakanan, shinkafa gero shine kayan abinci, tsarin amfani dashi wanda a cikin matsakaici mai yawa baya bayar da gudummawa ga tarin nauyin jiki, amma yana haifar da raguwa. Sabili da haka, yawancin masu ciwon sukari sun lura cewa nauyinsu yana raguwa, yanayin su gaba ɗaya yana inganta.

Bugu da kari, gero porridge a cikin ciwon sukari yana da sakamako diaphoretic da diuretic.

Saboda waɗannan dalilai, yakamata a yi amfani dashi da taka tsantsan don hana bushewa.

Dokoki don zaɓi, shiri da amfani

Don gero tare da ciwon sukari yana da amfani kamar yadda zai yiwu, yayin aiwatar da dafa wannan hatsi, dole ne a kiyaye da dama dokoki. Don haka, an ba da shawarar dafa shi porridge a cikin ruwa, wani lokacin a cikin madara na ƙarancin kitse, wanda aka narkar da shi da ruwa.

Bai kamata a ƙara sukari a cikin kwano ba. An yarda da karamin adadin man shanu - har zuwa gram 10.

Wasu masu ciwon sukari suna zaki da tafarnuwa tare da sorbitol. Koyaya, kafin siyan kowane mai zaki, dole ne a nemi shawara tare da endocrinologist.

Tare da cututtukan da ba su da insulin-ciki, ana iya cin cokali ɗaya na garin gero a kowace rana. Don shirye-shiryensa, wanke da hatsi ya zama buƙatar sanya ƙasa a cikin gari.

Bayan cin gero da gero, zaku sha ruwa. Tsawon lokacin irin wannan ilimin yana daga 1 watan.

Yaya za a zabi hatsi don ƙoshin lafiya da kuma sabo? Lokacin sayen samfurin, ya kamata ka kula da mahimman abubuwa uku:

1. ranar karewa;
2. launi
3. irin.

Rayuwar shelf shine muhimmin ma'auni na gero, don haka mafi kyawun shi ne, mafi kyau. Tare da tsawan ajiya, hatsi ya zama mai ɗaci kuma ya sami ɗanɗano mara daɗi.

Launin hatsi na iya zama dabam, amma jita-jita da aka yi da gero rawaya ana ɗauka cewa sun fi daɗi. Idan tanwar ta zama fari bayan an dafa abinci, sai akace ta ƙare ko ba'a ajiye ta da kyau ba.

Hakanan yana da mahimmanci a tabbatar cewa babu ƙazanta ko ƙazanta a cikin hatsi. Smellanshin sa bai kamata ya musunta ba.

Da yake magana game da nau'in gero, don shirye-shiryen hatsi mai kaifi, romo da casseroles, mutum ya zaɓi ƙwayayen da aka goge. Don hatsi na bakin ciki da miya, yana da kyau a yi amfani da samfurin ƙasa. Kuma in babu contraindications kuma don shiri na jita-jita na yau da kullun, zaku iya gwada kayan dranets.

Dole ne a adana gero a cikin jakar mayafi ko akwataccen bushe a cikin duhu.

Idan an gano nau'in ciwon sukari na biyu, to yan kwalliyar tana da buƙatar dafa shi sau biyu. Girke-girke kamar haka:

• an wanke hatsi sau 6-7;
• kowane abu an zuba shi da ruwan sanyi kuma a dafa har rabin dafa shi;
• ana zuba ruwa an zuba sabon ruwa, bayan haka an dafa ruwan kwandon har dafa shi.

Yana da mahimmanci a lura cewa don 1 kopin hatsi za ku buƙaci kimanin 400-500 ml na ruwa. Lokacin dafa abinci bayan tafasa shine kimanin minti 20.

Ga masu ciwon sukari da ke son ninka abincinsu, girke-girke na shirya gero na kayan kwalliya tare da kabewa ya dace. Da farko, 700 g na tayin suna peeled kuma grained, bayan haka yana buƙatar murƙushe shi kuma a dafa shi na mintina 15.

Na gaba, kabewa, gauraye da gero, dafa har sai an dafa rabin, 250 ml na madara skim kuma dafa don wani minti 30. Sa'an nan kuma rufe kwanon rufi tare da murfi kuma barin barffon don infuse na mintina 15.

Abincin gefen da aka dafa don gero na shinkafa shine gasa kayan lambu ko 'ya'yan itatuwa. Hakanan ana ƙara atsungiyoyi a cikin darussan farko har ma zuwa casseroles.

Game da 'ya'yan itatuwa da berries, ya kamata ka zaɓi nau'in kalori mara nauyi, waɗanda suka haɗa da pears, apples, viburnum. Daga kayan lambu, fifiko ya kamata a ba wa eggplant da tumatir. Buckthorn Sea yana da amfani sosai ga masu ciwon sukari na 2.

Garnish za'a iya shirya shi daban (alal misali, gasa a cikin tanda) ko stewed tare da porridge. Amma tare da yin amfani da waɗannan samfuran, yana da mahimmanci don saka idanu kan ƙirar glycemic.

Koyaya, shin za'a iya samun sabani don amfanin gero?

Laifi

Duk da gaskiyar cewa gero abu ne mai amfani ga masu ciwon sukari, mafi mahimmancin hasara shine cewa yana kawo saurin aiwatar da shan ruwan aidin. A sakamakon haka, ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa ta lalace kuma glandar thyroid ta lalace.

Sabili da haka, don rage gero na gero, abincin ya kamata a tsara shi don irin wannan tasa ba tare da abinci mai dauke da aidin ba.

Hakanan, rage yawan amfani da gero idan akwai cututtukan gastrointestinal. Musamman ma a cikin hanyoyin kumburi, ƙara yawan acidity na ciki da maƙarƙashiya.

Haka kuma, tare da taka tsantsan, ya zama dole a ci gero a waɗannan lamari:

1. ciki
2. hypothyroidism;
3. matsaloli tare da iko.

Bidiyo a cikin wannan labarin yana ba da zaɓi na abinci don masu ciwon sukari tare da gero da cikakken bayanin samfuran.