Mutane da yawa suna kuskure cikin gaskata cewa coriander da cilantro ba iri ɗaya bane. A zahiri, ana kiran cilantro ganye, kuma coriander shine ƙwayar shuka. Wani lokaci zaku iya samun wani suna - faski na kasar Sin, tunda ganyayyakinsu suna kama da juna.
Ciyawar tana da wadataccen abinci mai mahimmanci a cikin bitamin, ma'adanai, ba tare da hakan yana da wahala ga jikin ɗan adam ya yi aiki na yau da kullun ba. Babban fa'idar samfurin yana cikin karuwar abun ciki na bitamin PP, ascorbic, folic acid, riboflavin.
Sakamakon yawaitar ƙwayar bitamin C, yana yiwuwa a ƙarfafa rigakafi na mai haƙuri tare da ciwon sukari mellitus, sake sabunta jikinsa, da hana haɓakar ci gaba da rikice-rikice na hyperglycemia.
Kayayyakin maganin antioxidant na musamman na ascorbic acid yana taimakawa hana cututtukan daji. Babu ƙarancin sakamako mai tasiri da ake amfani da shi ta hanyar pectin, rutin, bitamin B1, B2. Kasancewar Vitamin K, potassium da alli yana taimakawa wajen karfafa kashin kasusuwa.
Bugu da kari, coriander shine asalin tushen magnesium, phosphorus da sodium. Amfani da shuka ana tantance shi ta kasancewar disaccharides, monosaccharides, acid na kitse: stearic, oleic, linoleic.
Kalori, fa'idodi da cutarwa
Hundredaya daga cikin ɗari na digon cilantro ya ƙunshi kimanin 216 kcal, da kuma ganyayyaki sabo na shuka - 23. Abincin ƙarancin kalori ne na ciyawar wanda shine ɗayan manyan abubuwan da ke ba da gudummawa ga daidaitattun alamun alamun nauyi. Idan cilantro yana cikin kwano, jikin mai haƙuri da ciwon sukari mellitus yana da sauƙin sauƙin.
Duk da tabbatacciyar fa'idar amfanin shuka, yakamata a cinye shi da iyaka, tunda yawanci samfurin ya cika da guba. Hypervitaminosis na iya faruwa a duka nau'i mai laushi da mai tsanani.
Alamar farko ta maye gawar zai zama fitsari a jikin fatar. Idan guban yana da mahimmanci, a cikin mata masu ciwon sukari, rashin daidaituwa na al'ada na iya farawa, a cikin maza - rashin ƙarfi, rashin ƙwaƙwalwar ajiya, matsalolin barci.
A lokaci guda, an ba shi damar amfani da mafi yawan:
- 35 g na ganye;
- 4 g na tsaba.
Kada kuyi amfani da coriander don masu cutar sukari waɗanda ke fama da yawan acidity, gastritis, cututtukan zuciya da cututtukan zuciya, hauhawar jini, thrombosis da thrombophlebitis.
Sakamakon sakamako na cin cilantro
Kamar yadda kake gani, saboda mutane da yawa, kayan yaji bashi da wata matsala, amma manyan magunguna na iya haifar da rashin lafiyan jijiyoyin kai, haske mai wuce gona da iri zuwa haske (wannan shine ake kira photoensitization).
Idan ana amfani da mai coriander, tuntuɓar dermatitis, hangula, wani lokacin yakan haɗu da saduwa da fata. A cikin ciwon sukari, cin abinci mai yawa na cilantro yana buƙatar saka idanu glycemia.
An san shari'ar lokacin da, bayan cinye coriander, mai ciwon sukari ya sha wahala daga matsanancin zafi a cikin ramin ciki, zazzabin cizon sauro, yanayin rashin kwanciyar hankali, da hauhawar fata. Mace ta cinye 200 na coriander cire a cikin kwanaki 7.
Recipes
Akwai takardar sayen magani don ciwon sukari wanda ke amfani da tsire-tsire bushe. Don dafa abinci, kuna buƙatar ɗaukar gram 10 na kayan albarkatu, murƙushe sosai a cikin turmi, zuba gilashin ruwan zãfi, tsayawa a cikin wanka na ruwa aƙalla minti uku.
Coriander broth yana sanyaya zuwa zafin jiki na ɗakin, ana ɗauka yayin rana tsakanin abinci. Tsawon lokacin irin wannan jiyya ya kamata ya zama aƙalla watanni 2-3, tare da nau'in farko na mellitus na ciwon sukari, ana iya samun raguwa a cikin yawan ƙwayar insulin. Idan cutar ba a fara ba, irin wannan magani yana taimakawa kawar da ciwon sukari gaba daya.
Hakanan zaka iya amfani da samfurin a dafa abinci, an haɗa shi cikin girke-girke da yawa don masu ciwon sukari na 1, ciki har da jita-jita kifi, marinade, adana. Shredded coriander yana da amfani don ƙara zuwa kayayyakin burodi, nama da kifin abinci. Sau da yawa yi amfani da cilantro don dafa soups, kayan yaji, salati.
Ofaya daga cikin sanannun girke-girke da za a iya sanyawa a menu na marasa lafiya da ciwon sukari shine lagman tare da coriander.
A zuciyar kwano:
- saniya mai laushi - 500 g;
- na gida hatsi noodles;
- barkono kararrawa - guda 3;
- karas da albasa - 200 g kowace;
- tumatir manna - 2 tbsp. cokali;
- cilantro da sauran kayan ƙanshi don dandanawa.
Don shirya tasa, da farko dole ne ku wanke naman, a yanka a kananan cubes, toya a cikin kwanon rufi tare da murfin mara sanda har sai launin ruwan kasa. A hankali, zai zama dole don ƙara kayan lambu waɗanda aka yanka a baya cikin kananan tube. Sannan a zuba ruwan zafi da stew na wani rabin awa.
A lokaci guda, kuna buƙatar knead da kullu mai tsami, yin noodles daga ciki, tafasa a cikin kwano daban.
Lokacin da kayan abinci suna shirye, noodles an shimfiɗa shi a cikin farantin rabo, an zuba shi da nama da kayan marmari, an yayyafa shi da cilantro.
Coriander jiyya
Lokacin da mai ciwon sukari ya kamu da mura, yana iya samun matsaloli tare da matakan sukari, saboda kamuwa da cuta na kwayan cuta yana haifar da karuwa a cikin glycemia. Don taimakawa kai, ya wajaba don amfani da madadin hanyoyin ban da magani na gargajiya. Abubuwan Coriander suna aiki sosai game da cututtukan sukari da mura, tare da zafin jiki mai zafi, idan an dafa su a cikin wani ruwa mai zãfi (cokali 2 na tsaba a gilashin ruwa). An nace kayan aiki na mintina 30, bugu da safiya a kan komai a ciki. A lokacin rana, yana da amfani a sha koren shayi tare da lemun tsami zest da coriander.
Hakanan zaka iya amfani da coriander akan ƙwannafi, tare da matsaloli tare da narkewa. Hakanan shuka zai taimaka wa masu cutar sukari wadanda ke fama da mummunar rawar jiki, suna fama da matsanancin aiki, ciwon kai, da nakasa kwakwalwa.
Don inganta aikin kwakwalwa, marasa lafiya na iya amfani da man coriander a saukad, ya isa a yi amfani da saukad da magunguna na 2-3 bayan cin abinci. Idan babu wannan mai a hannun, an yarda ya yi amfani da cokali ɗaya na ƙwayayen shuka, a zuba su da gilashin ruwa kuma a nace tsawon awanni 4. Kuna iya shan maganin a cikin sulusin gilashin sau 3 a rana.
Game da kaddarorin warkarwa na coriander zai gaya bidiyo a wannan labarin.
