Ciwon sukari mellitus yakan zama abin mamaki ne ga mutum. Don hana bayyanar irin wannan ilimin, yana da mahimmanci a kula da nauyin jikin ku da abinci mai gina jiki, da kuma sanin menene ƙa'idodin sukari na jini a cikin maza bayan shekaru 60 daga yatsa.
A kwana a tashi, yanayin jinin mutum ya canza. Misali, tsawon shekaru 14-30, wannan manuniya shine 4.1-5.9 mmol / L, bayan shekaru 50-60 yakamata ya kai 4.6-6.4 mmol / L.
Bayan shekaru 50, canje-canje masu girma suna faruwa a cikin jiki wanda ke shafan sukari na jini. Ana yin gwaje-gwaje masu yawan bayani akan komai a ciki. Dole ne a ɗauki kayan ɗin bisa ga wasu ƙa'idodi.
Menene glucose kuma menene na shi?
Glucose shine babban abu da ake amfani dashi azaman tushen kuzari ga sel da kyallen takarda.
Yana da mahimmanci musamman ciyar da kwakwalwa a cikin lokaci. A cikin halin da ake ciki na karancin sukari, don kula da aikin al'ada na gabobin, ana ƙona kitse.
Sakamakon lalacewarsu, jikin ketone yana bayyana, wanda ta kasancewarsu yana haifar da babbar illa ga jikin mutum, musamman ma kwakwalwarsa.
Cin shine babbar hanyar shigar da wannan sinadarin a cikin jiki. Hakanan yana kasancewa a cikin hanta a matsayin carbohydrate - glycogen. Lokacin da jiki yana da buƙata na glycogen, ana kunna hormones na musamman waɗanda ke kunna wasu matakai na canji na glycogen zuwa glucose.
Tsarin rayuwa
A cikin mutum, matakin glucose a cikin jini ya dogara da yawan insulin da aka samar da kuma shekaru. Bugu da kari, yadda kwayoyin halittar jikin mutum suke hango insulin suna taka rawa.
Glucagon shine hormone wanda ke da alaƙa don daidaita glucose na jini.
Harkar girma shine hormone girma wanda ke daidaita metabolism metabolism. Wannan abun yana haɓaka glucose, kuma shine insulin antagonist. Harkokin horar da ƙwaƙwalwar ƙwayar thyroid yana aiki a cikin glandar thyroid kuma yana daidaita matakan metabolism.
Dexamethasone shine hormone glucocorticosteroid wanda ke aiki a cikin matakai na rayuwa daban-daban. Kwayar tana kara yawan sukarin daga hanta zuwa jini. Cortisol shima hormone ne wanda yake daidaita tsarin metabolism. Sakamakon aikinsa, ƙwayar glucose a cikin hanta yana ƙaruwa.
Adrenaline yana haifar da glandar adrenal, yana haɓaka glycogenolysis da gluconeogenesis. Matsayin sukari na jini a cikin maza bayan shekaru 60 kuma zai dogara ne da adadin kwayoyin hodar da aka lissafa, saboda haka, likitoci suna ba da shawara, ban da karatuttukan akan matakan glucose, don ɗaukar gwaje-gwajen waɗannan kwayoyin.
Hakanan ana ɗaukar jini a cikin komai a ciki.
Aiki na yau da kullun
Don bincika cututtukan sukari da ciwon sukari, ana kwatanta ƙimar glucose tare da ƙayyadadden tsari.
Yawancin maza bayan shekaru 60 suna da matakin sukari sama da na al'ada. Likitoci a hankali sun sauke matakan glucose dinsu na sama mai lafiya bayan awanni takwas akan komai a ciki.
Ka'idodin sukari na jini a cikin maza bayan shekaru 60 a mmol / l:
- a kan komai a ciki 4.4-55, mmol / l,
- sa'o'i biyu bayan shigo da sukari, 6.2 mmol / l,
- ciwon sukari: 6.9 - 7.7 mmol / L
Likitoci na bincikar ciwon sukari idan sukari ya wuce shingen 7.7 mmol / L.
Ka'idar sukari na jini a cikin maza bayan shekaru 60, ya danganta da lafiyarsu:
- da safe a kan komai a ciki: 5.5-6.0 mmol / l,
- Minti 60 bayan cin abincin rana: 6.2-7.7 mmol / L,
- bayan minti 120: 6.2-6.78 mmol / l,
- bayan sa'o'i 5: 4.4-6.2 mmol / L.
Ya kamata a lura cewa dabi'ar sukari na jini a cikin mata bayan shekara 60 ya kasance tsakanin 3.8 -, 8 mmol / l. Tebur wanda dabi'u ta hanyar jima'i da shekaru zasu taimaka wajen kwatanta alamomin ku da ƙa'idodi.
Ya kamata mazan da ke da shekaru su dauki matakan tabbatar da daidaitattun matakan sukari a cikin iyakokin aminci kuma su guji yanayi inda aka wuce wannan ka'ida. Yana da mahimmanci musamman a lura da yanayin bayan shekaru 56-57.
Idan cikin shakka, ana maimaita gwajin. Cutar sukari bazai bayyana ta kowace hanya ba, amma a mafi yawan lokuta yana tasowa cikin rashin lafiya koyaushe. Eterayyade ƙwayar haemo mai narkewa tana nuna matsakaiciyar glucose na yau da kullun a wasu watanni.
Hakanan ana amfani da sukari ta:
- ilimin cutar koda
- mahaukacin jini haɓaka,
- lipids.
Buƙatar ganewar asali ita ce kuma tana ba da dama don yin nazarin yanayin ƙarfin ci gaban sukari a cikin jini.
Bayyanar cututtukan sukari
Likitocin sun ce yawan glucose na namiji ya kamata ya kasance cikin kewayon 3.5-5.5 mmol / L.
Idan mai nuna alama ya fi 6.1 mmol / l, wannan shine ɗayan alamun bayyanar cutar sankara ko ciwon suga.
Hakanan alamun cutar sune:
- kullun rushewa
- rauni
- rashin rigakafi
- migraine daga asalin da ba a sani ba,
- asarar nauyi
- mai yawan ji da yawan jin ƙishirwa
- karfi da ci
- bushe bakin
- urination akai-akai
- karancin gyaran fata,
- itching, yawanci a cikin yankin inguinal,
- furunlera.
Idan an samo alamun cutar da aka lissafa, to yana da mahimmanci a bincika cikin gaggawa. Ya kamata a lura cewa bayyanar da ke bayyana a cikin maza bayan shekaru 55-56, a matsayin mai mulkin, yana nufin hyperglycemia. Sau da yawa, bayan nazarin mutum, likita yakanyi bincike game da ciwon sukari.
Binciken dakin gwaje-gwaje
Ana auna glycemia tare da glucometer yayin nazarin jini daga jijiya da daga yatsa. Bambanci, a matsakaita, shine 12%. A cikin yanayin dakin gwaje-gwaje, masu nuna alamun zasu zama mafi daidaito fiye da na batun zubar jini.
Na'urar sau da yawa tana nuna ƙima kaɗan, kuma idan aka ƙara yawan glucose a cikin jinin mutum, to, bincike-binciken dakin gwaje-gwaje zai ɓata ko tabbatar da alamar da aka samu a baya.
Binciken haƙuri da haƙuri shine ƙuduri na matakin ƙarfin ji na insulin, shine, damar sel ya tsinkaye shi. Ana gudanar da bincike na farko akan komai a ciki, bayan haka mutum ya sha g 75 na glucose bayan mintuna 120 sannan kuma ya sake bada jini.
Ana yin wannan binciken musamman a kan komai a ciki. Kowane adadin abinci yana dauke da wani adadin adadin carbohydrates wanda ya shiga cikin jini ta cikin hanjin. Bayan cin abinci, a kowane yanayi, za a kara yawan glucose.
Yana da mahimmanci akalla awanni takwas suka wuce bayan abincin dare. Bugu da kari, matsakaicin lokacin yana iyakantacce zuwa sama da awanni 14 bayan cin abinci. Kayan abu, a mafi yawan lokuta, ana ɗauka daga yatsa.
Yadda za a rage girman sukari
Idan namiji yana da shakku game da daidaiton sakamakon binciken, kuna buƙatar sanar da likitanka. Yana da mahimmanci a fahimci haɗarin shan magungunan kai, tunda cutar ta haɗu da sauri, zai yi wuya a warke daga baya.
Abubuwan takaici na iya haifar da karkacewa cikin aiki na gaba daya aikin gaba daya. Wannan ya zama sanadin ƙananan cututtuka, waɗanda sukan lura da ciwon sukari.
Idan kun yi watsi da matakin sukari da ke gudana a cikin jini, to bayan wani lokaci wani sakamako mai kisa ko duka canje-canje a jiki na iya faruwa, alal misali, cikakkiyar hangen nesa a cikin ciwon sukari mellitus. Irin waɗannan canje-canjen ba su faruwa a cikin shekara ɗaya ko biyu ba, amma idan ba a tsayar da su ba, ba za a iya canzawa tawaya ba.
Idan a cikin al'ada yanayin glucose da aka samar a cikin jiki ya canza zuwa makamashi kuma yana ba da ƙarfi, to yawan wuce haddi yana haifar da babbar illa ga mutane. A wannan yanayin, glucose ya juya zuwa triglyceride, yana tarawa kamar yadda adon mai ya cika kuma mai ciwon sukari yana ƙaruwa da sauri.
Idan akwai glucose mai yawa, to yana cikin jini, yana dakatar da warkar da fata kuma yana sanya jini daskararre da kauri. A wannan yanayin, atherosclerotic plaques form.
Bayan shekaru 50, yawan tsufa na jiki a cikin maza yana saurin ci gaba, saboda haka rashin yawan glucose a cikin jini yawanci yakan faru. Yana magance abubuwan gina jiki, ta hakan yana haifar da keta tsarin glyceration. Sakamakon haka, ana samun kumburin ci gaba da yawaitawa da tara abubuwa masu tsattsauran ra'ayi a cikin jini.
Yawan yawan glucose mai yawa na iya tsokani:
- cututtukan da ke haifar da glycemia,
- saukar da hangen nesa sakamakon lalacewa ko lalata abin da yake a sararin samaniya,
- clogging na arteries da veins,
- Damuwa,
- pathological matakin acid balance,
- kumburi
- babban girma na free radicals.
A hankali yana rage matakin hauhawar jini. Don haka, sauran rikice-rikice masu yawa suna haɓaka.
Akwai hanyoyi da yawa don rage yawan ƙwayar glucose:
- magani mai guba
- maganin gargajiya
- maganin ganye
- maganin insulin.
Yawancin infusions da abinci masu ciwon sukari, wanda ya kamata ya zama na dindindin, na taimakawa wajen daidaita matakan sukari.
Hakanan yana da amfani don amfani da infusions na warkarwa daga tushen plantain da burdock, kazalika da bay da kuma ganye na blueberry.
Hakanan ana rage sukari na jini idan kuna motsa jiki akai-akai. Bayan yanke shawarar yin wasanni, ya kamata ka nemi shawara tare da likitanka game da ƙarfi da kuma tsari na horo. Bayan shekaru 60, kuna buƙatar saka idanu musamman game da tsarin tsarin zuciya da jijiyoyin jiki don gujewa damuwa mai yawa.
Kwararre daga bidiyo a wannan labarin zaiyi magana game da matakan sukari na al'ada.
