Ciwon sukari na 2 na shekara-shekara yana shafar mutane da yawa. Babban dalilin cutar shine rashin abinci mai gina jiki, kuma a sakamakon haka, yawan kiba. Lokacin yin irin wannan binciken, mara lafiya kawai dole ne, don ya kula da lafiyarsa, ya canza tsarin abinci mai gina jiki. Tabbas, a wannan yanayin, maganin abinci shine tabbacin tabbataccen alamu na daidaituwa na glucose a cikin jini.
Endocrinologists suna ba da shawarar masu ciwon sukari don zaɓar abincin da ya dogara da glycemic index (GI). Wannan alamar yana nuna yadda sukarin jini ke tashi bayan cinye wani samfurin ko abin sha.
Tare da nau'in ciwon sukari-wanda ke dogara da sukari, likitoci kuma suna gaya wa marasa lafiya yadda zasu kirga adadin raka'a gurasa (XE) a cikin abinci. Ana buƙatar wannan don ƙididdige yawan insulin hormone insulin.
Yawancin lokaci a asibitoci suna ba da jerin abubuwan abinci da abin sha kawai waɗanda suka shahara cikin abinci na yau da kullun. Amma game da m masoya? Wannan labarin ya mayar da hankali ga irin wannan 'ya'yan itace kamar avocado. A ƙasa za mu bincika ko yana yiwuwa a ci avocados a cikin ciwon sukari mellitus, amfanin da lahanin wannan samfurin abincin, wanda avocado yana da ƙididdigar glycemic da kuma nawa XE a ciki, izinin yau da kullun.
Ka banbanci
Ga waɗanda ke da sukari mai jini a kai a kai, kuna buƙatar zaɓar abinci da abin sha tare da ƙididdigar har zuwa raka'a 50. Irin waɗannan abincin ba zai tasiri wurin haɗuwa da glukos jini ba. Ba kowa ya san cewa wasu samfuran bayan magani na zafi da canje-canje a cikin daidaito sun sami damar haɓaka ƙididdigar su.
Wannan doka ba ta amfani da avocados ba, saboda haka zaka iya kawo shi lafiya ga daidaiton dankalin masara kuma kada kaji tsoron cewa glycemic index na avocados zasu canza. Baya ga wannan ƙimar, ya wajaba a la'akari da adadin kuzari. Bayan duk, masu ciwon sukari na kowane nau'in (na farko, na biyu da na ciki) dole ne su kula da nauyin jikin mutum.
Yawanci, abincin da ke dauke da raka'a raka'a, kamar man alade ko man kayan lambu, an cika shi da cholesterol mara kyau. Kuma wannan na iya shafar tasoshin marasa lafiya, tunda suna iya ɗaukar nauyin jijiyoyin jini da samuwar ɓarnain ƙwayoyin cuta. Amma duk wannan a wata hanya ba zai shafi avocados ba.
Avocado dabi'u:
- GI ne kawai raka'a 10;
- kalori a kowace gram 100 na kayan zai zama k k 160;
- gurasa gurasa da gram 100 shine 0.08 XE.
Abubuwan da ke cikin kalori na wannan 'ya'yan itace yana da yawa sosai, saboda haka ya kamata a ci abinci na avocados na cututtukan sukari a cikin kananan rabo. Adadin yau da kullun zai kasance gram 200.
Hakanan ana bada shawara a ci avocados a farkon rabin rana don cin adadin kalori wanda ya shiga jikin mutum, wanda da sauri yana "ƙone" yayin aikin jiki a farkon rabin ranar.
Amfana
Avocados da nau'in ciwon sukari na 2 sun dace sosai. Yawancin likitocin kasashen waje suna ba da haƙuri ga mai haƙuri da su ƙaddamar da wannan abincin tare da wannan 'ya'yan itace aƙalla sau biyu a mako. Duk wannan zai iya fahimta. Da fari dai, avocado yana rage glucose na jini saboda kasancewar abu kamar mannoheptulose (monosaccharide). Abu na biyu, wannan samfurin abinci yana ƙunshi adadin adadin bitamin.
Wannan 'ya'yan itace kuma ana kiranta Baƙon ɗan Amurka. Wannan tsiron yana da kullun, kuma 'ya'yan itacen suna da wadataccen abinci a cikin bitamin, acid da aka haɗu da ma'adanai. Saboda wannan abun da ke ciki, an hada da avocados a cikin abincin mutane a kasashen waje a cikin bayan aikin.
Amma ya kamata a ɗauka a hankali cewa yawancin masu ciwon sukari na iya fuskantar rashin lafiyar, don haka yi amfani da wannan samfurin tare da taka tsantsan, sannu a hankali ku gabatar dashi cikin abincin. Kuna buƙatar farawa tare da gram 50, da ninka yawan hidimar yau da kullun. Kuma idan babu sakamako masu illa (urticaria, redness, itching na fata), to wannan 'ya'yan itacen yakamata ya zama wani ɓangare na abinci na mako-mako.
Abubuwan da ke cikin abubuwan gina jiki:
- provitamin A;
- Bitamin B;
- Vitamin C
- bitamin PP;
- Sodium
- magnesium
- potassium
- manganese;
- jan ƙarfe
- cobalt.
Tare da haɓaka yawan glucose a cikin jini a kai a kai, gabobin da ake amfani da su, har da tsarin jijiyoyin jini, suna fama da ciwon sukari. Amma yana yiwuwa a rage mummunan tasirin sukari da ƙarfafa ƙwayar zuciya tare da taimakon isasshen ƙwayar potassium. Abin da ya sa avocados a cikin nau'in 2 da nau'in 1 na ciwon sukari suna da mahimmanci.
Kasancewar monosaccharides yana rage glucose a cikin jini, kuma jan ƙarfe, bi da bi, yana mayar da ma'aunin gishiri.
A cikin abinci, zaka iya amfani da diyan 'ya'yan itatuwa ba kawai, har ma da avocado. Tana da dandano mai ƙoshin lafiya kuma yana da kyau don miya salatin kayan lambu.
Avocados ga masu ciwon sukari suna da sakamako masu kyau:
- yana ƙarfafa ƙwayar zuciya kuma yana daidaita tsarin jijiyoyin jini:
- saboda kasancewar abubuwa masu saurin ratsa jiki, wato monosaccharides, yana rage tarowar sukari a cikin jini;
- yana haifar da haɗarin rashi na bitamin saboda yawan abubuwan haɗinsa.
Sakamakon irin wannan ɗimbin bitamin da ma'adinai, GI low, avocados sune ƙari mai mahimmanci ga abincin yau da kullun.
Recipes
Avocados ana cinye ba kawai azaman samfurin daban ba, har ma ana amfani dashi sosai a cikin shirye-shiryen salads. Irin waɗannan salati za su isasshe cikakkiyar kayan abinci don masu ciwon sukari iri biyu na farko da na biyu.
An girke girke-girke na farko an tsara don mutane biyu, shine, don bayi biyu. Ya yi ƙasa a cikin adadin kuzari kuma ya dace da abun ciye ciye mai ƙoshin lafiya da haske. Zai ɗauki avocado ɗaya, kokwamba ɗaya, ƙwai biyu, aan tafarnuwa kaɗan, ruwan lemon tsami kaɗan da cokali mai na garin zaitun.
An yanka ɓangaren fure da avocado da kokwamba ba tare da bawo a cikin cubes ba, dole ne a gauraya ƙwai da tafarnuwa tare da tafarnuwa ta hanyar latsawa da gishiri. Haɗa dukkan kayan abinci, yayyafa salatin tare da ruwan lemun tsami da kakar tare da man zaitun. Yana da kyau a lura cewa dukkan sinadaran suna da ƙananan GI.
Girke-girke na salatin na biyu ya fi rikitarwa. Zai zama ado na kowane tebur na idi. Kuma ko da mafi kyawun ɗanɗano zai yi mamakin abubuwan ban mamaki da abubuwan da baƙon abu.
Wadannan kayan masarufi masu zuwa za a buƙata:
- daya avocado;
- wani yanki na albasarta kore;
- manyan tumatir uku;
- bunch of arugula;
- kifin salmon - 100 grams;
- 'yan tablespoons na man kayan lambu mai ladabi;
- cokali na mustard;
- lemun tsami ruwan 'ya'yan itace.
Yanke naman avocado cikin cubes, har da kifi, a yanka albasa da kyau. Daga tumatir wajibi ne don cire kwasfa. Don yin wannan, ana tafasa su da ruwan zãfi, ana yin guguwar giciye daga sama kuma ana cire sauƙin tare da wuka. Yanke tumatir cikin manyan cubes. Mix dukkan kayan abinci da yankakken, ƙara arugula. Yi salatin da mustard da man kayan lambu, yayyafa ruwan 'ya'yan lemun tsami. Kuna iya sanya tasa da aka gama akan ganyen letas.
Zai yi kyau tare da avocado idan kun ƙara shi zuwa salatin artichoke ta Urushalima don masu ciwon sukari, wanda aka shirya bisa ga wannan girke-girke:
- a yanka sosai da rabin avocado da gram 100 na Urushalima;
- ƙara 100 grams na dafaffiyar nono kaza, yankakken cikin tube;
- a yanka tumatir daya da kokwamba a cikin cubes, a yanka albasa da tafarnuwa sosai.
- hada dukkan kayan masarufi, matsi tare da ruwan lemun tsami, gishiri da kakar tare da man kayan lambu mai ladabi.
A cikin bidiyon a cikin wannan labarin, masanin abinci mai gina jiki yayi magana game da fa'idodin avocados.
