Sanin maganin cututtukan mahaifa yana ba mai haƙuri wahala daga wannan cutar tare da kwanciyar hankali matakin glucose na jini.
Akwai tambaya ɗaya mai mahimmanci ga kowane mutumin da ke fama da ciwon sukari. Ya ƙunshi a cikin abin da zai yiwu, kuma mafi kyawun ƙi a abinci. Misali, kowa yasan cewa mutanen da suke da cuta iri ɗaya yakamata su guji cin abinci mai ƙiba, haka kuma daga abinci mai daɗi.
Amma wannan kawai bayani ne na yau da kullun, don fahimtar daidai abin da zai yiwu da abin da ba zai yiwu ba tare da ciwon sukari, ya kamata a koya ƙa'idodi masu yawa.
Da farko dai, yakamata ku watsar da samfuran da ke ɗauke da fats da carbohydrates, wato:
- Mutton mai.
- Margarine
- Bacon.
Yana da mahimmanci a fahimci cewa dole ne a cire waɗannan samfuran daga abincin a kowane yanayi, ba tare da la'akari da ko ana amfani dasu don soya ba ko kuma ƙara zuwa kullu.
Haramcin ya shafi duk mai kitse, wannan:
- Alade
- Goose nama.
- Duck
Abin da ake nufi da duka sun ɗanɗana nama da kayan gwangwani tare da kiyayewa.
Wasu marasa lafiya sunyi imanin cewa kayan lambu kawai suna kawo fa'idodi kuma hakika ba zai cutar da lafiyar ba. Zuwa wasu wannan gaskiya ne, amma idan ba game da marinades da pickles. Wannan kuma ya shafi samfuran kifi. Yana da kyau a tuna cewa mutanen da ke fama da cutar sankara basa son cin gishiri da yawa, haka ma abincin acid. Zai fi kyau bayar da fifiko ga dafaffen abinci ko stews. Babban zaɓi ga masu ciwon sukari shine steamed abinci.
Contraindications don nau'in 1 na ciwon sukari
Ya kamata a sani cewa contraindications a cikin abincin don nau'in 1 mellitus na sukari sun ɗan bambanta da waɗancan haramcin waɗanda ke wanzu ga marasa lafiya da ke fama da wata cuta ta biyu.
Wannan shi ne saboda gaskiyar cewa a farkon magana, mara lafiya ba tare da ɓata lokaci ba yana ɗaukar kamanta insulin na ɗan adam ta hanyar allura, ta wannan hanyar yakan daidaita matakin sukari a cikin jininsa. Saboda wannan, suna iya dan kadan rage karfin abubuwan da ake ci, saboda magadan da aka gabatar dashi a jikin mutum ya saba wa sukari koda yaushe. Abinda kawai yake da mahimmanci a fahimta shine abincin da ke kunshe da adadi mai yawa na carbohydrates mai narkewa mai sauƙi na iya buƙatar daidaita adadin hodar da ake sarrafawa.
Amma, hakika, wannan rukuni na marasa lafiya, kamar kowa kuma wanda ke fama da wannan cuta, dole ne ya bi wasu ka'idodi. Kuma ya fi kyau idan har za a zana waɗannan ka'idoji a kansu daban. Sabili da haka, yana da matukar inganci don neman shawarar likita na maganin endocrinologist wanda zai tsara madaidaicin abincin, daidai gwargwado don aiki mai mahimmanci ga mai haƙuri. Ana yin la'akari da yawancin alamu, farawa daga nauyin jikin mai haƙuri, shekarunsa, jinsi, da ƙare da cututtukan haɗuwa, da sauran matsalolin kiwon lafiya.
Ciwon sukari yakamata ya ci a ƙalla ashirin, kuma zai fi dacewa da kashi ashirin da biyar, furotin, daidai yake da adadin mai, amma carbohydrates yakamata ya samar da akalla kashi hamsin cikin ɗari na yawan abincin. Yawancin masana sun ce kuna buƙatar cin akalla gram 400 na carbohydrates, giya ɗari da goma na nama da kuma adadin tamanin na kitse guda ɗaya a rana.
Babban fasalin abincin da marasa lafiya ke fama da shi na ciwon sukari na 1 ya kamata su bi shi ne cewa su watsar da abincin da ke kunshe da ƙwayoyin carbohydrates cikin sauri.
An hana haƙuri tare da irin wannan cutar don cin abinci daban-daban na kayan kwalliya, cakulan (ko da an yi shi da hannunsa), jam da sauran kayan zaki.
Contraindications na nau'in ciwon sukari na biyu
Kamar yadda aka ambata a sama, akwai nau'in contraindications daban don cututtukan sukari na nau'in farko da na biyu. Idan zamuyi magana game da abin da daidai yake ba zai yiwu ba tare da nau'in ciwon sukari na 2, to yana da mahimmanci a fahimci cewa babban dalilin abincin shine rage nauyin jikin mai haƙuri da yawa, da kuma rage nauyin a kan kansa.
An tsara wannan abincin abincin daban-daban dangane da dalilai da yawa, gami da shekarun mai haƙuri, jinsi, nauyin jiki da sauran mahimman bayanai.
Ka’idojin asali sune kamar haka:
- Ingantaccen abinci mai gina jiki - sunadarai sunada akalla 16%, fats - 24%, carbohydrates - 60%.
- Dangane da adadin kuzari na samfuran, masanin abinci mai gina jiki ya ƙayyade waɗancan samfuran waɗanda suka dace sosai ga wannan mai haƙuri musamman (shekarun, amfani da makamashi da sauran alamun da aka shiga cikin la'akari).
- Abubuwan da aka sake amfani da su na carbohydrates an cire su gaba daya.
- A karkashin haramtattun dabbobi na dabbobi, ko kuma aƙalla kuna buƙatar rage yawan amfaninsu.
- Cire cikakke carbohydrates mai sauri kuma maye gurbin su da abinci tare da ƙarancin glycemic index.
- Nau'in na biyu na ciwon sukari yana buƙatar cikakken wariya daga abincin duk soyayyen, mai yaji, mai gishiri mai yawa da kayan ƙanshi, har da kayan yaji.
Ciki har da akwai contraindications don cin soyayyen, kyafaffen, m, yaji da yaji jita-jita.
Akwai takamaiman tebur tare da jerin duk samfuran samfuran da ake buƙatar cire su gaba ɗaya daga abincin, kuma waɗanda aka fi kyau maye gurbinsu da waɗanda suke kama, amma tare da ƙarancin mai da wadataccen carbohydrates.
Ana iya samun wannan tebur cikin sauƙi ta Intanet ko kuma an samu daga ƙwararrun masaniyar ku na gida.
Me za a yi da giya da magunguna daban-daban?
An sani cewa ciwon sukari yana da contraindications don amfani da nau'ikan giya. Amma waɗannan contraindications sun shafi sashi na barasa. Ya kamata a fahimci cewa barasa kaɗai ba shi da wani tasiri a cikin sukari na jini. Sabili da haka, amfani dashi amintacce ne.
Amma yanzu, idan muna magana ne game da yawan shan barasa, to a wannan yanayin toshe hanta na iya faruwa. Kuma gazawa a cikin aikin wannan jikin, bi da bi, yana haifar da gaskiyar cewa adadin glucose a cikin jiki yana raguwa sosai, sakamakon abin da ke haifar da ƙin jini a cikin jiki. Ya kamata a ɗauka cewa tuna abubuwan sha sun haɗa da wasu abubuwan haɗin da ƙila za su iya rage tasiri ga sukari.
Yana da mahimmanci a tuna cewa giya mai karɓa ce ga mai ciwon sukari. Amma kuna buƙatar kulawa da hankali sosai game da sashi kuma idan akwai damuwa a cikin ƙoshin lafiya, nan da nan tuntuɓi likita. Likitocin sun bada shawarar bin wannan nau'in:
- 150 grams na giya mai bushe (rauni).
- 50 grams na kowane abin sha mai ƙarfi (vodka, rum ko whiskey);
- Gram 300 na giya (giya mai haske).
Idan muna magana ne game da marasa lafiya waɗanda ke yin allurar insulin a ƙarƙashin, to, zai fi kyau a gare su su rage yawan allura kafin a fara idi.
Amma game da waɗanne magunguna da ya fi kyau a ƙi a gaban masu ciwon sukari, shine, da farko, duk wani painkillers da aka gudanar intramuscularly.
A dangane da wasu canje-canje da suka faru a jikin irin waɗannan marasa lafiya, kowane allurar irin wannan magani na iya haifar da ɓacin ciki ko ba da gudummawa ga haɓakar infiltrate. Gaskiya gaskiya ne ga waɗanda ke fama da ciwon sukari na 1.
Duk magungunan da basu da steroidal anti-inflammatory yakamata a sha kawai a kwayoyin ko kuma tsarin suppository.
Wani irin wasanni ne contraindicated?
Game da zaɓi na wasanni, ya kamata a ɗauka a hankali cewa marasa lafiya waɗanda ke fama da ciwon sukari na 1 ya kamata su yi watsi da matsanancin hutu, da waɗanda ke da haɗarin rauni.
Ko da la'akari da gaskiyar cewa irin waɗannan marasa lafiya na iya jin mummunan rauni a kowane lokaci, watau farawar hypoglycemia, yana da kyau a zaɓi nau'in motsa jiki wanda za su iya sarrafa lafiyarsu da kansu. Misali, zai iya zama motsa jiki na yau da kullun, motsa jiki, warkewa a cikin tafkin don takaitaccen nesa, yoga ga masu ciwon sukari da sauransu.
Ya kamata a fahimci cewa idan akwai irin wannan binciken, yana iya zama dole a kowane lokaci don ɗaukar wasu matakan gaggawa don daidaita matakan glucose a cikin jini kuma idan mutum ya kasance babba a cikin tsaunuka ko zurfi a ruwa, har ma fiye da haka a sararin samaniya, to zai zama mawuyacin halin yin wannan.
Amma tare da motsa jiki na yau da kullun, ma, ba mai sauƙi bane. A lokacin azuzuwan, zaku iya yin ƙananan abun ciye-ciye, waɗannan yakamata su kasance samfuran carbohydrates.
Babu ƙuntatawa na musamman game da wasanni, yana da mahimmanci a fahimci cewa mutumin da ke da wannan cutar na iya buƙatar taimako a waje a kowane lokaci, don haka ya kamata akwai mutane kusa da su waɗanda ke sane da wannan cutar.
Yadda ake cin kwararrun masu ciwon sukari zasu fada a cikin bidiyo a wannan labarin.
