Tare da ciwon sukari, ana sanya kayan zaki a matsayin abinci da aka haramta, amma yana da matukar wahala a tsayayya wa jarabawar cin wani abu, kamar ice cream.
Ba'a bada shawarar magani don cin zarafin metabolism na metabolism saboda yawan adadin kuzari, ƙididdigar ƙwayar glycemic, da abun ciki na carbohydrates da fats masu sauƙi.
Wasu nau'ikan ice cream ba su da cutarwa ga jiki, an yarda da endocrinologists don cin popsicles, akwai ƙarancin kitse a ciki. Shin yana yiwuwa a ci ice cream tare da ciwon sukari na farko da na biyu? Shin zai cutar da mai rauni?
Abun samfuri
Karkatattun karafa suna kuma zama a cikin kankara, amma bai kamata a kwashe ku da su ba, tunda kasancewar lipids yana hana amfani da glucose. Wani fasalin na lura shine cewa an kwashe shi na dogon lokaci saboda gaskiyar cewa yana da sanyi.
Wani yanki na kankara yana daidai da na gurasa ɗaya (XE), idan yana cikin ƙoƙon waffle, kuna buƙatar ƙara wani rabin na gurasar. Gididdigar glycemic na bautar shine maki 35.
A dabi'ance, batun tsananin kulawa da cutar da diyyarsa, kayan zaki ba zai haifar da lahani ga jikin ɗan Adam. A duk sauran halayen, ice cream da sauran nau'ikan samfurin bai kamata a ci ba.
Ma'aikatan da ba su da ƙwarewa sukan ƙara wa kayayyakinsu cutarwa ga lafiya:
- abubuwan adanawa;
- kayan marmari;
- trans fats.
Abubuwan da aka ambata a cikin adadi masu yawa suna cutar da jijiyoyin jini, hanta, fitsari, sauran gabobin da tsarin jikin mutum, har ma da cikakkun mutane masu lafiya, ba masu ciwon sukari kawai ba.
Kasancewar gelatin da agar agar a cikin kayan sun rage ingancin glucose din ta hanyar kayan jikin mutum. A cikin sassa na musamman na manyan kantuna da shagunan zaka iya samun ƙanƙan kansar mai ciwon sukari, ana yin sa ne a kan tushen fructose ko sorbitol (madadin farin sugar).
Likitocin ba su ba da shawarar ƙara zaƙi cikin shayi da kofi ba, in ba haka ba zai haifar da haɓaka mai sauri cikin matakin sukari na mai haƙuri, ƙirar glycemic ɗin samfurin zai iya kaiwa raka'a 80.
A gaban nau'in mellitus na sukari na 2, bayan amfani da samfurin, ya kamata ku yi wasan motsa jiki, shiga don motsa jiki, yi tafiya a cikin iska mai kyau, kuma kuyi aikin gida.
Godiya ga wannan, kayan zaki ana sha da sauri, baya tarawa a jiki a cikin nau'in kitse na kitse a kugu, ƙashin kansa da gefuna.
Ice cream na gida
Ice cream ga masu ciwon sukari ana iya shirya shi kawai a gida, ba tare da ƙara sukari mai cutarwa ba. Madadin carbohydrates na halitta, ana amfani da kayan zaitun na zahiri da na roba, misali, sorbitol, fructose, da stevia sun dace sosai.
Girke-girke na maganin abu ne mai sauqi kuma mai sauƙin cikawa, don dafa abinci kuna buƙatar ɗaukar 100il na yogurt mai ƙarancin abinci ba tare da ƙara sukari ba, an ba shi damar yin amfani da yogurt tare da cika Berry.
Sanya a cikin kwano na 100 g na fructose, 20 g na man shanu na halitta, sunadaran kaza na 4, an harbo har sai kumfa, gami da 'ya'yan itace mai sanyi ko sabo. Idan ana so, yana halatta a ƙara vanilla, zuma kudan zuma, koko foda, kirfa da aka lalata, da sauran kayan masarufi.
An saka protein a hankali a cikin yogurt, a gauraya sosai, a halin yanzu, an kunna murhun kuma an saka cakuda da zafi kadan. Bayan haka:
- sauran abubuwan da ake shigo dasu an gabatar dasu cikin sakamakon furotin;
- cakuda yana mai zafi akan murhu har sai an narkar da hatsi gabaɗaya.
- sanyi, bar cikin firiji na tsawon awanni 2-3.
Lokacin da aka shirya, an cakuda shi, an zuba shi cikin mold, an aika wa daskarewa har sai ya inganta.
Yana da mahimmanci a lura da yadda jiki ya amsa kayan zaki, idan bayan awanni 6 masu ciwon sukari bashi da ƙarin jini, babu sauran matsalolin lafiya, wannan yana nuna cewa komai yana cikin tsari.
Mintuna shida zai isa isa ɗaukar kwanon. Lokacin da babu tsalle-tsalle a cikin glycemia, an ba shi izinin haɗa da ice cream a cikin abincin, amma a cikin adadi kaɗan.
Kayan zaki na 'ya'yan itace na gida
Akwai girke-girke don ice cream mai sukari wanda aka yi daga berries da 'ya'yan itatuwa. Irin wannan kulawa zai zama low a cikin carbohydrates, yana da ƙananan glycemic index.
Ice cream ga ciwon sukari an shirya shi daga samfura: sabo ne berries (300 g), kirim mai tsami mara ƙima (50 g), maye gurbin sukari (dandana), wani yanki na kirfa da aka tumɓuke, ruwa (100 g), gelatin (5 g).
Da farko, ana murƙushe berries ta amfani da blender ko naman grinder, taro dole ne ya kasance mai daidaituwa, sannan an ƙara abun zaki a cikin ice cream nan gaba. A mataki na gaba, kuna buƙatar doke kirim ɗin kirim ɗin sosai, ƙara bishiyar mashed a ciki.
A halin yanzu:
- gelatin an narkar da shi a cikin kwano daban;
- kwantar da hankali;
- zuba a cikin shirye taro.
Blanafin kayan zaki an cakuda shi, an zuba shi cikin mold, an saita su don daskare da yawa. Idan an yi daidai gwargwado, sakamakon zai zama abin cin abinci na 4-5.
Mafi saukin shirya shine daskararren 'ya'yan itace mai sanyi; ana iya kiran sa samfurin da ya dace don ciwon sukari na 2. Don dafa abinci, zaka iya amfani da kowane irin 'ya'yan itace, zai iya zama apples, currants, raspberries, strawberries, babban yanayin shine ruwan' ya'yan itace ya fita sosai.
An murƙushe tushen ice cream, ƙaramin adadin fructose an ƙara.
Ana yin gelatin a cikin kwano daban, an kara shi a cikin taro na 'ya'yan itace, an zuba cikin molds kuma a sanya shi a cikin injin daskarewa.
Kirim mai sukari da kuma ice cream mai furotin
Ice cream mai-free sugar na iya zama cakulan-kirim, domin ita akwai buƙatar shan rabin gilashin madara skim, ɗan ɗan itace fructose ku ɗanɗani, rabin cokali na koko, kwai kaza fari, berries ko 'ya'yan itace ku dandana.
Suna fara dafawa ta hanyar bugun kwai fari har sai an kafa kumfa mai sulɓi, ƙara farin madadin sukari, madara a kai. A lokaci guda, niƙa 'ya'yan itacen zuwa jihar puree, azaman zaɓi, ana iya yanyan su da wuƙa, sannan a zuba tare da cakuda madara.
Dole ne a zuba taro mai ƙare cikin molds na musamman, wanda aka aika zuwa daskarewa. Wajibi ne a daɗa cakuda kullun don a rarraba 'ya'yan itacen a hankali akan kankara. Girke-girke yana da sauki kuma mai sauƙin amfani kuma mai ƙarancin adadin kuzari. Hakanan samfurin yana da ƙarancin ma'aunin glycemic.
Kafin yin hidima don ado, zaku iya ƙara:
- yankakken zest orange;
- guda na 'ya'yan itace;
- crushed kwayoyi.
An ba da izinin samfurin cin abinci a farkon rabin rana, a sarari yana sarrafa adadin carbohydrates da aka ci.
Kuna iya shirya abinci tare da furotin, ana amfani dashi maimakon madara, ma'anar glycemic na shakatawa zata zama ƙasa. Babu ƙarancin ɗan daɗi shine nau'in curd-protein na ice cream dainty mai sanyi da nau'in ciwon sukari na 2.
Yadda za a maye gurbin?
Idan ba za ku iya cin abinci kantin sayar da abinci ba, ba ku da lokaci don dafa shi da kanka, za a iya maye gurbin ice cream tare da berries (suna da ɗan glucose, ɗanɗano suna da daɗi). Bishiyar ta yanke hukunci saboda karancin ruwa a jikin mutum idan mai ciwon sukari yana shan ruwa kadan.
Wataƙila mai haƙuri kuma yana son wannan zaɓi: ɗauka peach, orange ko kiwi, a yanka a rabi, saka a cikin injin daskarewa. Lokacin da 'ya'yan itacen suka daskare gaba daya, sukan fitar da shi a hankali su ciji. Ya zama mai ƙarancin kalori da abinci mara lafiya ko abincin rana, wanda ba zai haɓaka cutar ciwon ido ba.
Berries da 'ya'yan itatuwa za a iya yankakken, sa a cikin daskararren kankara, daskararre, tunawa kuma ku more dandano na halitta. Kuna iya haɗa 'ya'yan' ya'yan itacen da aka ci tare da yogurt-free ko cuku gida, samar da ice cream ku aika zuwa injin daskarewa.
Daga kofi ba tare da sukari ba koyaushe ana ba shi damar yin maganin kofi, don ɗanɗano za ku iya ƙara kaɗan:
- madadin sukari;
- kudan zuma;
- vanilla foda;
- kirfa.
Na'urorin an haɗu da su a cikin wani sabani mai yawa, sanyi da ci.
Idan mai ciwon sukari yana son freshen titi akan titi, zai iya siyan berries mai daskarewa, ana siyar da su a cikin wuraren sayar da kayan miya. A kan shelf zaka iya samun samfuran ice cream da aka yi ba tare da ƙarin farin sukari mai ladabi ba. Amma dole ne a la'akari da cewa farashin irin waɗannan samfurori na iya zama mafi girma sama da yadda aka saba. Idan za ta yiwu, zai fi kyau a zaɓi irin wannan samfurin kawai.
Yadda ake yin ice cream mai ƙoshin lafiya an bayyana shi a cikin bidiyon a wannan labarin.
