Brynza yana ɗayan samfuran gama gari. Sabili da haka, marasa lafiya da ciwon sukari suna da damuwa game da tambayar ko yana yiwuwa a ci feta cuku tare da ciwon sukari.
Dangane da binciken da masana kimiyya suka yi a Jami'ar Cambridge shekaru da yawa tsakanin mutanen da suka cinye giram 55 na wannan samfurin yau da kullun, hadarin kamuwa da cutar ya ragu da sama da 12%.
Wadannan karatun sun tabbatar - yawan cuku da yogurt yana ba da damar yin amfani da jikin mutum tare da probiotics wanda ke kawo cikas ga ci gaban microflora na pathogenic a cikin yanayin jikin mutum.
Bugu da ƙari, jikin ɗan adam yana wadatar da abubuwa masu ƙanƙan da micro da macro, irin su alli, magnesium da bitamin D. Amfani da cuku a cikin abinci yana ba ku damar rage cholesterol da kare jiki daga mummunan tasirin waje.
Brynza, ba kamar yawancin adadin abinci ba, ba shi da carbohydrates a cikin abubuwan da ke cikin sa. Saboda haka, jigon glycemic din 0. Haka kuma, wannan abincin ya ƙunshi 17,9 g na furotin da 20.1 grams na mai a kowace gram 100 na samfurin. Haka kuma, darajar makamashi kusan 260 Kcal.
Ciplesa'idoji don zaɓar abinci don kula da abinci don ciwon sukari na 2
Sakamakon magani ga nau'in sukari na 2 na sukari mafi yawa ya dogara da daidaitaccen abincin da aka zaɓa da abinci. Sabili da haka, marasa lafiya suna yawan damuwa game da abin da abincin da aka yarda ya ci tare da ciwon sukari na 2.
Babban rikici wanda ke faruwa tare da nau'in ciwon sukari na 2 shine rashin ƙarfi na glucose ta kyallen insulin-insussila.
Ciwon sukari na 2 wani cuta ne wanda baya buƙatar sauyawa a jiki tare da insulin.
Don kiyaye ciwon sukari a ƙarƙashin mamayar iko, kuna buƙatar yin duk ƙoƙari kuma ku canza abincin mai haƙuri sosai. Tushen farwa shine amfani da karancin abinci mai abinci a cikin abincin.
Nazarin na dogon lokaci ya tabbatar da aminci cewa amfani da daidaitaccen tsarin abinci A'a. 9 don cututtukan sukari baya isa. Abincin A'a. 9 tsarin mai laushi ne na hani game da amfani da wasu nau'ikan abinci don haka koyaushe ba koyaushe zai iya shafar tsarin aiwatar da cututtukan ƙwayar cuta a jikin mai ciwon sukari.
Lokacin zabar samfurori don haɓakar abincin abinci mai gina jiki, ya zama dole don la'akari da ƙididdigar glycemic index na abinci da ƙimar kuzarinsa ga ɗan adam. Duk abinci, dangane da abin da ya ƙunsa, ya kasu kashi uku.
Waɗannan rukunin samfuran sune kamar haka:
- abincin furotin;
- ƙananan glycemic index kayan lambu;
- abinci tare da ƙoshin lafiya;
- 'Ya'yan itãcen marmari da waɗanda ba a sansu ba tare da ƙaramar glycemic index.
Abubuwan sunadarai sun haɗa da nama da kifi iri iri, ƙwai da namomin kaza. Idan akwai matsaloli a cikin aikin kodan, yawan cin namomin kaza ya kamata ya iyakance. Lokacin yin lissafin abincin, yakamata a ɗauka a hankali cewa jiki ya kamata ya sami aƙalla kilogiram na 1-1.5 na kilogram na nauyin haƙuri
Lokacin gabatar da kayan lambu tare da ƙananan glycemic index a cikin abincin don ciwon sukari, ya kamata a haifa tuna cewa daga cikin adadin kayan lambu da aka cinye cikin abinci, 500 grams ya kamata ya ƙunshi babban adadin fiber. An ba da shawarar yin amfani da kayan lambu na abinci don abinci. Yawan amfani da kayan lambu zai taimaka wajen kula da narkewa a cikin yanayi mai kyau. Kayan lambu da aka kula da su zasu samar da dogon lokaci mutumin yana da nutsuwa.
Lokacin zabar abincin da ke ɗauke da fitsari don cin abinci mai nau'in ciwon sukari na 2, ya kamata ka ƙosar da ƙoshin fats. An bada shawara don cinye mai mai kayan lambu.
'Ya'yan itãcen marmari marasa tushe da berries tare da ƙarancin glycemic index ya kamata a kara su zuwa sama da gram 100 cikin abincin yau da kullun. 'Ya'yan itãcen marmari da berries ya kamata a zaɓi tare da hypoglycemic index na 40 kuma a cikin mafi yawan lokuta tare da ma'anar 50.
Zaku iya cin kayan maciji sau ɗaya ko sau biyu a mako.
Brynza, ba tare da samun carbohydrates a cikin kayan sa ba, za a iya cinye shi ta hanyar masu ciwon sukari. Adadin samfurin da aka cinye yana iyakance da dalilai da yawa:
- Yawan furotin da aka cinye kowace rana.
- Sara yawan salinity na samfurin;
- Yawan kitse ya cinye kowace rana.
Amfani da wannan samfurin yana da amfani mai amfani ga jikin mutum, yana raunana da cutar sukari.
Abun da ke ciki da adadin kuzari cuku, amfanin sa
Idan muka kwatanta cuku tare da cakulan mai wuya na sauran nau'ikan, abuncinta shine mafi daidaita kuma yafi amfani ga jikin mutum. Wannan samfurin madara da aka dafa a cikin kayanta ya ƙunshi babban adadin furotin da ƙarancin mai.
Abubuwan da ke warkar da cuku suna da alaƙa da kasancewa a cikin abubuwan da ke tattare da adadin kuzari mai yawa, wanda jiki ke shaƙa cikin sauƙi. Don tabbatar da bukatun yau da kullun ɗan adam game da wannan samfurin, ya isa ya ci kusan gram 100.
A cikin shirye-shiryen wannan nau'in cuku, ba a amfani da zafin rana na kayan albarkatun, saboda wannan dalilin duk bitamin C, E, A, B1, B2 da abubuwan haɓaka ma'adinan da ke cikin albarkatun ƙasa ana kiyaye su kuma ba su samuwa don kimantawa ta jikin mutum.
Wannan nau'in cuku yana da wadata a cikin ƙari ban da samfuran bitamin da alli da aka nuna ta microelements kamar potassium da fluorine, phosphorus.
Don abincin da aka ƙona don amfanin jikin, kawai cuku mai tsabta ya kamata a yi amfani dashi a cikin abincin. Rayuwar shelf kusan kwanaki 6-7 ne. Adana a cikin firiji a cikin fim cling ko tsare.
Kyakkyawan zaɓi na ajiya shine hanyar ajiya wanda cuk ɗin ya ƙunshi brine nasa, tare da wannan hanyar adana shi baya rasa halayensa lokacin ajiya na makonni 2-3. Bayan ƙarewar lokacin ajiya, yakan rasa dandano da kyawawan halaye.
Babban fa'idar cin cuku ta fito ne daga sinadarin calcium, phosphorus da hadaddun bitamin.
Ana ba da shawarar wannan samfurin abinci ga mutanen da ke da cututtukan tsarin kwarangwal. Abun da ke tattare da amino acid da hadaddun bitamin daga rukunin B da ke cikin feta cuku yana da tasiri sosai ga aikin ɗan adam a cikin tsufa, bugu da ƙari, an nuna sakamako mai kyau a cikin aikin hanta da tsarin juyayi.
Abubuwa na ƙarshe na ƙarshe suna da mahimmanci musamman ga masu ciwon sukari. Wannan shi ne saboda gaskiyar cewa a ƙarƙashin rinjayar ciwon sukari a cikin marasa lafiya, ana ganin bayyanar rikice-rikice a cikin aiki na tsarin juyayi da gabobin ciki.
Yin amfani da samfurin madara mai narkewa yana da tasirin gaske akan yanayin fatar, wanda shine babban mahimmanci ga marasa lafiya da ciwon sukari.
Cutarwa daga cin feta cuku
Amfani da wannan nau'in kayan kiwo ba kawai zai iya amfana ba, har ma yana da lahani a jikin mai haƙuri tare da ciwon sukari.
Akwai wasu abubuwan hanawa da hani akan amfanin wannan samfurin a abinci.
Kusan duk contraindications da iyakance suna da alaƙa da gaskiyar cewa feta cuku shine samfurin abinci tare da babban gishiri a cikin abun da ke ciki.
Don haka, amfanin irin wannan kayan kiwo ya zama iyakance ga mutanen da ke fama da cututtukan cututtukan zuciya da na jijiyoyin jiki.
Ba'a ba da shawarar cinye wannan cuku mai yawa a cikin mai yawa ga marasa lafiya da ke fama da rikice-rikice a cikin aiki na tsarin motsa jiki da kuma cin zarafin acidity na ciki. Contraarancin contraindications sun haɗa da atherosclerosis na ciwon sukari.
Idan ya cancanta, ana iya rage salinity na feta cuku ta ƙone shi da ruwan zãfi ko ajiye shi na ɗan lokaci a cikin ruwan sanyi.
Lokacin dafa abinci da cin feta cuku, ya kamata ku tuna cewa wannan cuku ba shi da jituwa tare da nama, jita-jita kifi da kayan abinci da aka yi da kaji.
Bugu da kari, ba a ba da shawarar haɗar da cuku tare da jita-jita da aka shirya ta amfani da kayan ƙwari ba, kuma feta cuku shine samfurin da bai dace da sukari da samfuran kayan kwalliya ba; ba a so a yi amfani da shi lokaci guda tare da 'ya'yan itatuwa waɗanda ke da dandano mai ɗanɗano.
Recipes don jita-jita iri-iri ta amfani da cuku
Tare da yin amfani da feta cuku, zaku iya dafa adadi mai yawa da abinci mai ɗorewa waɗanda za a iya haɗawa da su a cikin tsarin maganin abinci don maganin ciwon sukari.
Mafi sau da yawa, ana amfani da wannan a cikin shirye-shiryen salati da kayan ciye-ciye iri-iri.
A dafa abinci, ana amfani da tafarnuwa, walnuts, beets, kirim mai tsami da ƙwai.
Mafi yawancin jita-jita sune kamar haka:
- salatin cuku tare da beets da tafarnuwa;
- cuku tare da man shanu da walnuts;
- feta cuku tare da man shanu da tafarnuwa;
- cuku da man shanu da kwai.
Don dafa feta cuku tare da beets da tafarnuwa, kuna buƙatar tafasa da kwasfa beets. Bayan wannan, beets suna grated, kuma an wuce da tafarnuwa ta tafarnuwa. Ana ƙara kirim mai tsami a cikin beets kuma duk abubuwan da aka haɗu suna hade.
Bayan sanya cakuda da aka samo a kwanon, an yayyafa shi da cuku mai ƙoshin abin sha.
Don shirya tasa zaka buƙaci:
- Brynza - 100 grams.
- Beets - 50 grams.
- Tafarnuwa - albasa ɗaya.
- Kirim mai tsami - 20 grams.
Daga wannan adadin, ana samun bautar 1-2 na tasa.
Don yin cuku tare da man shanu da walnuts, kuna buƙatar niƙa cuku da man shanu a kan grater m. Bayan nika, abubuwan sun cakuda su kuma an shimfiɗa su a kan farantin tare da nunin faifai. Kuma a sa'an nan yafa masa yankakken kwayoyi.
Don shirya tasa zaka buƙaci:
- cuku - 100 grams;
- walnuts 30 grams;
- man shanu 25 grams.
Sakamakon dafa abinci, ana samun kashi ɗaya daga cikin tasa.
Don dafa feta cuku da man shanu da tafarnuwa kuna buƙatar ɗauka:
- Cuku - 100 grams.
- Butter -25 grams.
- Kirim mai tsami -25 grams.
- Tafarnuwa - albasa ɗaya.
An cuku cuku ƙasa a kan grater, an ƙara tafarnuwa a ciki. Ana cakuda cakuda a kan farantin, an zuba shi da kirim mai tsami kuma an yayyafa shi da man shanu da aka yanka.
Don shirya cuku tare da man shanu da ƙwai, kuna buƙatar yanke cuku zuwa cikin yanki suna da kauri na 1 cm kuma ku yada su da man shanu. A saman kowane tsiri shine yanki mai yankakken qwai, wanda aka yi wa ado da faski da Dill.
Don shirya kayan ciye-ciye za ku buƙaci amfani da:
- cuku - 200 grams;
- man shanu - 50 grams;
- kwai kaza - yanki guda;
- faski da Dill.
Daga ƙayyadadden adadin, ana samun abinci huɗu na tasa.
Baya ga waɗannan girke-girke don dafa abinci mai daɗi, kowane abinci na ƙasa yana da girke-girke na abinci, wanda zai zama da amfani sosai ga masu ciwon sukari.
An bayyana ƙa'idodin yin cuku a cikin bidiyon a cikin wannan labarin.
