Tsarin sukari na jini a cikin mata: tebur na alamomi na al'ada

Ciwon sukari a cikin mata yana da halaye na kansa, saboda yana da mummunar tasiri akan tsarin urinary da haihuwa na marasa lafiya. Wannan na iya haifar da mummunan kumburi a cikin gabobin pelvic kuma, mafi mahimmanci, shafi aikin haifuwar mace.

Haɓaka ƙwayoyin cuta masu haɗari a cikin ciwon sukari mellitus yana hana wasu marasa lafiya damar samun yara. Amma ko da kuwa ta ɗauki cikin ɗa, ba duk masu haƙuri ba ne suke iya jurewa kuma su haihu da koshin lafiya. Wannan yana da wuya musamman ga youngan matan da ba su taɓa dandana farin ciki na uwa ba.

Cutar sankarar mellitus kuma tana da matukar hadari ga matan da suka manyanta da tsofaffi, wadanda jikinsu ke fuskantar canje-canje da suka shafi shekaru tare da haila. Wannan cuta ta rage tsammanin rayuwa, yana haifar da mummunar illa ga tsarin zuciya da jijiyoyi, koda, hanta da kwakwalwa.

Saboda haka, yana da mahimmanci ga duk mata su san abin da ƙimar jinin sukari ya kamata ga mata a cikin rayuwa daban-daban. Wannan zai ba ka damar koyo cikin lokaci daidai game da karuwar yawan sukari na jini da haɓaka ciwon sukari, wanda ke nufin kiyaye lafiyar mata.

Ka'idar sukari na jini a cikin mata ta zamani

Matakan sukari na mata suna canzawa tare da shekaru. Mafi ƙarancin sukari shine halayyar girlsan mata masu shekaru 7. Sannan, daga shekaru 7 zuwa 14, adadin sukari a cikin jini yana ƙaruwa kuma kusan ya kai matsayin al'ada ga matan da suka manyanta.

Daga shekara 14 zuwa 50, yawan glucose a cikin jinin mace ba ta canzawa. Amma daidaitaccen jinin sukari a cikin mata bayan 50 ya fara ƙaruwa, wanda ke da alaƙa da menopause, canje-canje na hormonal da sauran canje-canje masu dangantaka da shekaru a jikin mace.

Bayan shekaru 60, jikin mace ya fara tsufa, kuma tsarin sukari na jini ya kai wani matsayi mai mahimmanci. Masana ilimin kimiyya na Endocrinologists suna ba da shawarar cewa mata sama da 60 suna da tabbacin sayan mit ɗin glucose na jini don bincika matakin sukari na yau da kullun na yau da kullun.

Magungunan zamani ya tabbatar da cewa ana lura da matakan sukari mai yawa a cikin mata bayan shekaru 90. A wannan zamani mai tsufa, jikin mutum zai iya jure shan ruwan glucose, saboda haka, irin wadannan masu dadewa suna da babban hadarin kamuwa da ciwon suga. Amma tuna menene matsayin sukari na jini a cikin mata, koyaushe zaka iya hana ci gaban wannan cuta ta rashin lafiya.

Teburin ka'idodin sukari na jini a cikin mata a kan komai a ciki ta hanyar shekaru:

Kamar yadda kake gani, raunin sukari a cikin jini daga jijiya yayi kadan sama da na jinin haila. Dole ne a tuna da wannan lokacin da ake bayar da gudummawar jini don ɓarkewar cutar sankara, kamar yadda aka saba a ɗakunan shan magani na zamani.

Haka yake da mahimmanci a san abin da keɓaɓɓen sukari na jini a cikin mata ya kamata bayan cin abinci. Wadannan alamun suna da matukar mahimmanci ga ganewar asali na ciwon sukari na 2, wanda ke haɓakawa saboda cin zarafin metabolism.

Teburin ka'idodin sukari na jini a cikin mata masu balaguro bayan cin abinci:

• Awa 1 - har zuwa 8.9 mmol / l;
• 1.5 hours - har zuwa 7.8 mmol / l;
• 2 hours - har zuwa 6.7 mmol / l.

Ya kamata kar a manta cewa a cikin mata ana raba tsarin sukari ne ba kawai da shekaru ba. Don haka ga mata masu juna biyu akwai iyakance ta musamman ga al'ada, wanda aka bayyana ta hanyar canje-canje masu girma na hormonal.

Hakanan, mura na yau da kullun na iya shafar canji a cikin waɗannan ƙirar, wanda mace zata iya ƙara yawan sukarin jini.

Yawan kuɗin sukari ga Matan da ke fama da cutar siga

Idan mace ta lura cewa abun cikin sukari a jikinta yana karuwa sannu a hankali, to wannan na iya zama farkon alamar ci gaban ciwon sukari. Yana da mahimmanci a tuna cewa mafi yawan halayen sukari na halal na wani nau'in shekaru da yawa sun wuce, yayin da mai haƙuri ya tsananta.

Yawan haɓakar sukari na jini ba ciwon sukari bane. Smallaramin tsalle a cikin sukari a cikin mata yana nuna rashin haƙuri ga glucose, wanda akan lokaci zai iya haifar da ciwon sukari. Don cimma raguwar glucose a cikin wannan yanayin mai sauƙi ne, amma ba ya haifar da alamun bayyanar cututtuka, saboda haka yakan zama ba a sani ba.

Excessarin wuce haddi na jini yana haifar da ci gaban ciwon suga. Wannan yanayin shine kan iyaka tsakanin lafiya da ciwon sukari, amma sabanin ciwon sukari, ana iya maganin cutar ta kansa sosai. Don haka tsayayyen abinci, motsa jiki na yau da kullun da kuma yaƙi da wuce kima zai taimaka wajen rage yawan glucose na jini.

Idan matakin sukari na jini a cikin mata ya kara tashi, wannan zai haifar da bayyanar cutar sankarar mellitus, wacce cuta ce mai kamuwa da cuta. Kula da ciwon sukari ya dogara ne kawai lokacin gano cutar, wanda zai hana ci gaba da rikitarwa.

Sabili da haka, yana da matukar muhimmanci ga duk mata su san abin da yakamata ya zama matakin sukari a cikin jini tare da glycemia na al'ada.

Wannan zai taimaka musu su lura da 'yar karamar karkatar da sukari da jini a gabanin da kuma bayan abinci.

Gwajin sukarin jini

Idan mace tana zargin kanta da hauhawar yawan sukari, to ya kamata ta nemi taimakon masana ilimin endocrinologist don taimako. Zai yi jarrabawa kuma ya rubuta hanya don gwajin jini don sukari. Da farko dai, ana ba da shawarar mai haƙuri don ba da gudummawar jini daga yatsa ko daga jijiya akan komai a ciki.

Azumi gwajin sukari na jini

Kamar yadda sunan bincike na waɗannan karatun ya nuna, ba da gudummawar jini don sukari daga jijiya ko daga yatsa kawai a kan komai ciki. Sabili da haka, dole ne a ƙetare shi da safe bayan barci. A wannan rana, mai haƙuri yana buƙatar gaba daya barin karin kumallo.

Gaskiyar ita ce duk wani abinci yana haɓaka sukari na jini, wanda ke nufin zai iya tsoma baki tare da cutar sankarau. Saboda wannan dalili, mara lafiya ya kamata ya sha kofi mai zaki ko shayi, da ruwan 'ya'yan itace daga' ya'yan itatuwa da kayan marmari. Zai fi kyau a sha amountan ƙaramar ruwa har a je don gwaje-gwaje.

Ranar da za a gano cutar, bai kamata ku sha barasa ba, ku ci kayan alatu da sauran abinci masu yawan gaske. Hakanan ya kamata ku guji yin ƙoƙari na jiki da kuma ƙwarewar motsin rai, saboda suna iya canza yanayin sukari cikin jini da ƙarfi.

Abincin dare kafin bincike yakamata ya zama da wuri da haske, ya ƙunshi abinci mai ƙananan kitse. An ba shi izinin cin abinci na kayan lambu, saboda suna da ƙarancin glycemic index. Amma yana da mahimmanci don tabbatar da cewa ba su haɗa dankali a kowane nau'i ba.

Kafin bincike, yana da matukar muhimmanci a dakatar da shan wasu magunguna, wato magungunan hana daukar ciki, glucocorticoids, diuretics da antidepressants. Hakanan, duk wani kwayoyi da suka haɗa da maganin kafeyin, adrenaline da narcotic abubuwa sun faɗi ƙarƙashin dokar.

Ba a ba da shawarar mata da gudummawar jini don nazarin sukari a lokacin haila ba, haka nan da nan bayan haihuwa. Kari akan haka, haramun ne a yiwa wannan cutar yayin mura, mura da sauran cututtukan hoto ko bidiyo mai zagaya yanar gizo da cuta.

Daga cikin wasu dalilai don barin wannan binciken akwai wasu ayyukan tiyata, hepatitis da cirrhosis na hanta, cututtukan tsarin narkewar abinci wanda ke haifar da mamaye glucose, da kuma manyan hanyoyin kumburi a jikin mace.

Gwajin jini yana ɗaukar lokaci kaɗan, saboda haka za a san sakamakon binciken da sauri. Idan yayin da aka tabbatar cewa matakin jinin suga na mara lafiya ya wuce iyakar da aka yarda, za a tura ta don gwajin halayyar glucose, wanda zai taimaka wajen tabbatar ko kuma musun ganowar.

Gwajin gwajin haƙuri

Hakanan ana yin wannan gwajin a kan komai a ciki kuma yana buƙatar haramtawa abinci abinci tsawon awanni 10-12. Sabili da haka, ya fi dacewa don wuce shi da safe kafin karin kumallo. Kafin wannan binciken, mai haƙuri kawai zai baka damar sha ruwa.

Kwana uku kafin binciken, mai haƙuri dole ne ya kare kansa daga matsanancin ƙoƙari na jiki da damuwa, da kuma ƙoƙarin kada ya ji matsananciyar yunwa kuma kada ya canza abincin da ya saba. Rana kafin gwajin an haramta shan giya da magunguna, gami da shan sigari.

Bai kamata a bai wa mata irin wannan cutar ba yayin haila da kuma matsalolin kiwon lafiya na sama. A shirye-shiryen gwajin, yakamata ku bar kwayoyi masu kara yawan jini.

Yayin bayyanar cutar haƙuri a cikin mace, da farko suna yin gwajin jini na azumi, sannan kuma suna bayar da shan ruwa na ruwa da gullu na 75 g. Sannan, kowane minti 30, mara lafiya ya ɗauki samfurin jini don bincike don gano yadda za a ƙara matakin sukari a jikinta.

Jimlar gwajin shine 2 hours. A duk wannan lokacin, mai haƙuri ya kamata a natse ya zauna a kujera ko ya kwanta a kan kujera. An hana ta tashi ta bar ofishin likitan. Kada ta kasance mai juyayi ko supercool, kuma mafi mahimmanci, ba shan taba sigari.

Gwajin haƙuri da haƙuri yana taimaka wajan fahimtar yadda jiki zai jimre da nauyin carbohydrate. A cikin mutane masu lafiya, bayan ɗaukar maganin glucose, akwai tsalle cikin sukari na jini, amma bayan sa'o'i 2, abubuwan da ke cikin glucose ya kamata kusan al'ada.

A cikin marasa lafiya marasa lafiya, sukari na jini ya wuce iyakar al'ada a duk lokacin binciken, wanda ke nuna babban cin zarafi a cikin shan glucose. Ana amfani da wannan gwajin ne sau da yawa don gano cututtukan type 2, wanda ƙirar jikin mutum ta rasa hankalinsu ga insulin.

Wadannan nazarin suna ba da cikakkiyar sakamako, kamar yadda aka tabbatar ta hanyar ingantattun ra'ayoyin marasa lafiya da likitocin da suke yi. Za'a iya samun ƙarin gwaje-gwajen cututtukan cututtukan cututtukan ƙwayar cutar ta hanyar wasu gwaje-gwaje.

Kuma sanin irin tsarin jinin da yakamata ya zama yana da shekaru, mace zata iya yin su kwatankwacin glucose din.

Kwayar cutar sankarau a cikin mata

Bayyanar cututtukan sukari na jini, na al'ada wanda ya bambanta sosai dangane da shekaru, ya bayyana kansu a cikin mata daban da na maza. Wannan yana faruwa ne saboda halayen jikin mace, gami da haɓakar tsarin cutarwa.

Bugu da kari, saboda mummunan canje-canje na hormonal a lokacin daukar ciki da kuma menopause, mata zasu iya fuskantar mummunar tsalle-tsalle a cikin glucose ko da rashin wasu dalilai don ci gaban ciwon sukari. Kuma idan mace tana da kiba kuma ba ta bin ka'idodin abinci na yau da kullun, to haɗarin kamuwa da cutar sankara ya yi yawa.

Lokacin da sukari na jini a cikin mata ya wuce iyakar halayen halal, canje-canje na cututtukan cuta suna faruwa a jikinsu. Ba za su iya bayyana kansu a kowane hanya ba, amma har ma farkon matakin ciwon sukari yana da wasu alamu.

Bayyanar cutar siga a cikin mata:

• Babban ƙishirwa. M kishi, ko da a cikin sanyi weather. Ba ya wuce bayan tarin shayi ko kuma gilashin ruwa. Mace na iya ma ta tashi da dare don shawo kan ƙishirwarta;
• Urin saurin hanzari. Ziyara daga waje yana zama mafi yawan lokuta. Mace kan tilasta ta zuwa bayan gida a ko yaushe, a gida, a wurin aiki, a shago. Bugu da ƙari, ba kawai yawan urination yana ƙaruwa ba, har ma da yawan fitsari;
• Fata mai bushe, gashi da membran mucous. Fatar ta bushe kuma bawo tana bayyana a kai. Fasa fasa a lebe, za a iya jin zafi a idanun. Gashi ya bushe da mara rai, kuma ya fara fadowa;
• Yawan asarar nauyi saboda yawan ci. Mace fara nauyi da sauri, yayin da ci abinci yana ƙaruwa sosai. Tana da sha’awa ta musamman don burodi, dankali da Sweets, watau waɗancan abincin da abincin ya haramta da ciwon suga;
• Murkushewa da cututtuka na tsarin tsinkaye. Mace ta kamu da matsanancin candidiasis. Bugu da kari, tana iya bayyana cystitis, urethritis, da kumburi gabobin ciki da na ciki;
• Ciwon mara. Mummunar rauni mai hana mace yin aiki da aikin gida. Yawancin sha'awar kwanciya yana nuna cewa matakin sukari na jini ya wuce ƙayyadadden lokacin;
• Irritara yawan fushi. Mai haƙuri koyaushe yana cikin mummunan yanayi, sau da yawa yakan watsar da danginsa saboda mafi girman dalilai;
• Visuality acuity. Mai haƙuri yana haɓaka mummunar cutar myopia, ya zama da wuya a gare ta ta karanta ba tare da tabarau ba. Rashin gani a cikin ciwon sukari na ci gaba cikin hanzari, musamman idan sukarin jininka ya yi yawa na kwanaki a jere.

Sanin abin da alamun cutar ke nuna ci gaban ciwon sukari, zai fi sauƙi ga mace ta yi shakkar wannan cuta mai haɗari. Kuma tunawa da yawan sukarin jini da yakamata ya ƙunshi a cikin samartaka, balaga, da tsufa, zai kasance da sauƙi ga mace ta tabbatar ko musanta wannan tuhuma.

Abinda ke nuna alamun glycemia a cikin mata sune al'ada zasu gaya wa gwani a cikin bidiyon a cikin wannan labarin.