Kowane tsofaffi, wanda ya karkata zuwa ga cikakke kuma tare da yanayin gado, yana buƙatar sanin menene alamun ciwon sukari a cikin maza bayan shekaru 60.
Kodayake ƙididdiga ta nuna cewa yawan masu ciwon sukari na mata ya ninka na maza, yawan adadin mazajen da ke kamuwa da cutar sankarau yana ƙaruwa koyaushe.
Binciken lokaci na lokaci na iya kare mai haƙuri daga haɓaka matsaloli masu yawa. Yana da mahimmanci musamman ga tsufa, lokacin da jiki baya iya magance cutar gaba ɗaya.
Iri ciwon sukari da sanadin
Babban abin da ke haifar da cutar sankarau shine cuta mai lalacewa ta jiki. Sakamakon wannan, samar da hormone na hypoglycemic ko dai an tarwatse ko an daina shi baki ɗaya. Abin takaici, a wannan matakin na ci gaban magunguna na zamani, ba za a iya shawo kan ciwon sukari gaba daya ba. Akwai nau'ikan wannan cuta:
- Nau'in farko, wanda acikinsa samarda insulin ya tsaya cik saboda gazawar aiki a cikin kwayoyin beta na kayan islet. Wannan nau'in ciwon sukari yana tasowa har a lokacin ƙuruciya ko lokacin samartaka. Mafi yawancin lokuta, ana gano cutar a lokacin da yake shekaru 5 zuwa 12, don haka nau'in ciwon sukari na 1 ana kiran shi da yara. Wani muhimmin sashi don maganin cutar shine maganin insulin.
- Nau'i na biyu na ilimin halittu na tasowa lokacin da ya tsufa, yana farawa ne da shekaru 40. A wannan yanayin, ana yin insulin ne ta hanjin ƙwayar hanji, amma sel da keɓaɓɓun ƙwayoyin cuta ba su tsinkaye shi sosai. A cikin matakan farko na ci gaban cuta, cutar glycemia ana sarrafa shi ta hanyar maganin abinci da motsa jiki na yau da kullun. A tsawon lokaci, nakuda ta kan faru, wanda sakamakon hakan dole ne mara lafiya ya yi amfani da wakilai na hypoglycemic.
- Cutar sankarar mahaifa cuta ce da ke tasowa a cikin mata a lokacin haihuwar. Canje-canje na cututtukan ƙwayar cuta a cikin matakan sukari suna da alaƙa da canje-canje na hormonal a jikin mahaifiyar mai tsammani. Cutar tana da haɗari saboda zai iya zama asymptomatic na dogon lokaci. A mafi yawancin lokuta, yakan wuce ne bayan haihuwar jariri, amma wani lokacin yana iya juyawa zuwa nau'in ciwon sukari na 2.
Daga cikin dalilan haɓaka nau'in ciwon sukari na 1 sune da farko samar da ƙwayoyin rigakafi ga ƙwayoyin jikinsu a cikin jiki (tsarin autoimmune), wasu cututtukan cututtukan fata (mumps, rubella, mononucleosis da hepatitis na kullum), da haɓaka ayyukan ƙwayoyin T.
Babban abubuwanda ke haifar da cutar sukari nau'in 2 sune tsinkayen gado da kuma kiba. Bugu da kari, akwai wasu dalilai na hadarin:
- raunin da ya faru, cututtuka da lalacewar ƙwayar ƙwayar cuta;
- cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri (misali, rubella, mumps, smallpox, hepatitis na kullum);
- nau'in shekaru (daga shekara 40-45);
- matsananciyar damuwa da rashin damuwa mai narkewa;
- hawan jini
- da ya gabata na cutar Herenko-Cushing da acromegaly;
- Pathology na ciki da na haihuwa fiye da 4kg.
Na farko alamun bayyanar cutar sankarau a cikin maza
"Cutar mai daɗi" tana da matsala sosai, saboda haka, tana iya wucewa yayin ɓoye lokaci. A cikin maza sama da 60, cutar a farkon matakai tafi ba tare da bayyanar da yawa. Dangane da wannan, Healthungiyar Lafiya ta Duniya tana ba da shawarar a ɗauki gwajin sukari na jini duk wata shida.
Tunda ba'a bayyanar da hoton asibiti ba game da cutar, ya zama da wahala a gane ta. Amma idan kun kula da lafiyarku, to za ku iya lura da alamun nan:
- Rage nauyi mai nauyi. Tsarin yana da alaƙa da cin zarafin abubuwan carbohydrates, sakamakon abin da ƙwayoyin ke jawo makamashi daga mai da furotin.
- Rashin gajiya da rashin ƙarfi. Alamu sun tashi ne sakamakon matsananciyar ƙwayoyin sel da kuma fallasa ga jikin ketone - samfuran mai guba mai guba.
- Itching da redness a wurare daban-daban na fata, musamman ma a cikin tafukan hannu, ƙafa da makwancin gwaiwa.
- Sauran alamu sun hada da ci gaba da yunwa da yawan wuce kima.
Canje-canje na yanayin ilimin da ke sama sune alamun farko na ciwon sukari. Wasu lokuta suna rikicewa tare da damuwa mai sauƙi ko aiki mai yawa.
Amma ya fi kyau ka tafi ofis ɗin likita ka ɗauki gwajin sukari na jini don ka tabbata babu cuta.
Atearshen Alamar ciwon sukari
A matakai na gaba na cigaban iliminida, bayyanar cututtuka na faruwa. Da farko dai, yana da ƙishirwa koyaushe da ƙwayar polyuria. Wadannan alamomin guda biyu suna da alaƙa da juna saboda karuwar nauyin da aka yi akan ƙodan. Suna cire dukkan abubuwa masu guba daga jiki, gami da glucose mai yawa.
Tunda an fitar da sukari da yawa a cikin ƙwayoyi, kodan suna buƙatar ƙarin ruwa, wanda suka fara zana daga ƙwayar tsoka. A sakamakon haka, mai haƙuri koyaushe yana shan ruwa kuma sau da yawa yakan tafi ɗakin "kadan-kadan". Ya kamata a lura cewa kasancewar sukari a cikin fitsari yana ɗaya daga cikin alamun hyperglycemia.
Ba kamar matan da suka ƙaru da nauyin jiki a farkon cutar ba, maza suna fama da gabobin ciki. Sauran alamun alamun ci gaba na "ciwo mai laushi" sune:
- cin zarafin kayan gani;
- rage hankali span;
- dogon warkar da abrasions da raunuka;
- zub da jini, rashin ƙarfi na haƙoran haƙora;
- numbness da tingling na ƙananan ƙarshen.
Baya ga duk waɗannan alamun, ciwon sukari yana shafar aikin jima'i na mutum. Jikunan Ketone ba wai kawai suke shafar aikin kwakwalwa bane, harma suna rage samar da kwayoyin testosterone. Sakamakon haka, an rage sha'awar jima'i, to akwai matsaloli tare da ƙonewa, inzali da ciwan ciki.
Rashin lafiyar metabolism na carbohydrates, fats da sunadarai sun lalace ga tsarin DNA. A sakamakon haka, adadin maniyyi da aka samar yana raguwa, kuma rashin haihuwa yakan haɗu. Bugu da kari, matsala tare da iko na faruwa ne sanadiyyar cutawar jijiyoyin jini. Ciwon sukari yana shafar ƙananan tasoshin kusan dukkanin gabobin.
Domin kada ku lalata lafiyar ɗanku, kuna buƙatar daidaita al'ada glucose, ku ci daidai, ku jagoranci rayuwa mai aiki, da kuma yaƙi karin fam. Koyaya, waɗannan matakan ba zasu inganta aikin jima'i ba, saboda haka mai haƙuri zai nemi taimako daga ƙwararren masanin da ya dace.
Fasali na lura da cutar
Da farko dai, mai haƙuri ya kamata ya ɗauki wasu gwaje-gwaje don tabbatar da haɓakar yawan sukari. Akwai gwaje-gwaje da yawa waɗanda ke taimakawa ƙayyade matakin cutar ta glycemia, amma ana ɗaukar waɗannan masu zuwa shahararrun.
Shekarun mutum | Nau'in bincike | Tsarin sukari a cikin mutum mai lafiya |
Shekaru 61 - 69 | Jarrabawar sukari na jini | 4.6 zuwa 6.4 mmol / L (a kan komai a ciki) |
Gwajin haƙuri na sukari (tare da kaya lokacin da mai haƙuri ya ɗauki ruwa tare da sukari) | kasa da 7.8 mmol / l (bayan aikace-aikacen ruwan dadi) | |
Gwajin gwajin jini na glycosylated (wanda aka gudanar tsawon watanni uku) | daga 4.5 zuwa 6.1% | |
Nazarin Urinal | A yadda aka saba, fitsari baya dauke da sukari ko maida hankali ba ya wuce 0.02%. |
Idan sakamakon binciken ya wuce ƙimar al'ada, wannan yana nuna kasancewar ciwon sukari a cikin haƙuri. Bayan kafa maganin, likita ya fara samar da tsarin kula da maza. Samun nasara ya ƙunshi abubuwa uku, sune:
- Cararancin abincin carb. Daga cikin abincin da za ku ci sai ku ware cakulan, kek, ice cream, fruitsa fruitsan itaciya da berries (berriesan inabi, kankana, strawberries, raspberries). Hakanan wajibi ne don mantawa game da abinci mai kitse da soyayyen abinci. Madadin haka, kuna buƙatar cin fruitsa fruitsan 'ya'yan itace mara miski (lemun tsami, kore kore, cherries) da kayan marmari (tumatir, cucumbers), da kuma samfuran madara mai ƙarancin mai.
- Darasi na motsa jiki. A cikin kiba mai yawa, buga wasanni ba sauki. Sabili da haka, koda tafiya akalla minti 30-60 a rana sun dace don farawa. Akwai fasahohi na musamman da yawa, alal misali, tafiya ta Nordic da hanyar lafiya.
- Shan magungunan hana haihuwa ko maganin insulin.
Ari ga haka, yakamata a kula da yawan kwantar da hankali a cikin jini.
Sakamakon ganewar asali
Rashin aiki a cikin cutar sankara yana haifar da mummunan sakamako.
A tsawon lokaci, wata cuta tana kashe kusan tsarin jikin mutum.
Da farko, ciwon sukari yana haifar da zuwa ganuwar bango na jijiyoyin jini da kewaya mara kyau, sannan kuma irin waɗannan cututtukan suna ci gaba:
- hade da tsarin zuciya da jijiyoyin jini: hawan jini, angina pectoris, atherosclerosis, infarction myocardial;
- retinopathy - kumburin retina na gira, wanda ke haifar da nakasawar gani da bayyanar lahani daban-daban;
- ƙafafun ciwon sukari - yanayin da ke haɗaka hanyoyin pathogenic waɗanda ke faruwa akan ƙananan ƙarshen - daga rauni zuwa haɓakar gangrene, wanda a cikin kawai zamuyi magana game da yanki;
- encephalopathy - cuta wacce ƙwayoyin jijiya suke mutuwa, alamomin cutar sune tsananin tsananin damuwa, rashi ƙwaƙwalwa, rashin barci mai kyau, matsaloli tare da natsuwa da hangen nesa;
- mai cutar ciwon sukari - mai aiki mara kyau na aiki sakamakon lalacewar tubules na glomerular.
Farawa daga shekaru 41, yana da matukar muhimmanci ga namiji ya lura da lafiyar sa tare da kulawa ta musamman. Wannan shine ya shafi waɗanda ke cikin haɗarin kamuwa da ciwon sukari. Alamar jikin mutum na iya watsa shirye-shirye mai zurfi wanda ke buƙatar magance shi da sauri.
An tattauna alamun bayyanar cututtukan sukari a cikin bidiyo a cikin wannan labarin.