Natural stevia abun zaki: yadda ake amfani dashi maimakon sukari?

Mutane masu kiba da marasa lafiya da cututtukan fitsari koda yaushe suna ɗaukar sukari mai stevia.

An yi kayan zaki ne da kayan masarufi na halitta, kayan kwantar da warkarwa waɗanda aka gano su a cikin 1899 daga masanin kimiyya Santiago Bertoni. Yana da amfani musamman ga ciwon sukari, saboda yana kawo glycemia a al'ada kuma yana hana kwatsam a cikin matakan glucose.

Idan aka kwatanta da zaren zaƙi irin su aspartame ko cyclamate, stevia kusan ba ta da wata illa. Zuwa yau, ana amfani da wannan abun zaki ne a masana'antar masana'antar abinci da abinci.

Labarin Abinci

Gidan ciyawa na zuma - babban bangaren kayan stevia mai zaki - ya zo mana daga Paraguay. Yanzu an yi girma a kusan kowace kusurwar duniya.

Wannan tsire-tsire ya fi mai daɗi da na yau da kullun, amma a cikin adadin kuzari ya fi ƙanƙanta da shi. Kawai kwatanta: 100 g na sukari ya ƙunshi 387 kcal, 100 g na kore stevia ya ƙunshi 18 kcal, kuma 100 g na maimakon ya ƙunshi 0 kcal.

Stevioside (babban kayan stevia) sau 100-300 ne kamar sukari. Idan aka kwatanta da sauran masu zahiri, masu maye gurbin sukari da ake tambaya ba su da adadin kuzari kuma mai dadi, wanda ke ba da damar amfani dashi don asarar nauyi da cututtukan cututtukan cututtukan zuciya. Ana amfani da Stevioside a cikin masana'antar abinci. Ana kiran wannan ƙarin kayan abinci E960.

Wani fasalin na stevia shine cewa baya shiga cikin metabolism, don haka baya shafar matakin glucose a cikin jini. Wannan kayan yana ba ku damar ɗaukar kayan zaki a cikin abinci don marasa lafiya da ciwon sukari. Babban abu na miyagun ƙwayoyi ba ya haifar da hyperglycemia, yana haɓaka samar da insulin kuma yana taimakawa wajen sarrafa nauyin jikin mutum.

Wani lokaci marasa lafiya suna lura da takamaiman kayan maye, amma masana'antun magunguna na zamani suna haɓaka magunguna koyaushe, suna kawar da abin sha.

Sakamakon tasiri na shan stevia

A stevia abun zaki a cikin abun da ke ciki yana da aiki abubuwa saponins, wanda haifar da kadan foaming sakamako. Saboda wannan dukiyar, ana amfani da madadin sukari a cikin cututtukan cututtukan cututtukan zuciya.

Stevia tana haɓaka samar da enzymes da narkewar abinci, wanda hakan ke inganta tsarin narkewar abinci. Hakanan, ana amfani da abun zaki a matsayin diuretic na puffiness daban-daban. Lokacin ɗaukar steviosides, yanayin fata zai koma al'ada saboda karuwa a cikin elasticityrsa.

Flavonoids da ke cikin ciyawar zuma sune magungunan antioxidants na gaske waɗanda ke haɓaka juriya ga ƙwayoyin cuta da cututtuka daban-daban. Hakanan, stevia yana da amfani mai amfani akan tsarin zuciya. Amfani da na yau da kullun na mai zaki shine ke karfafa karfin jini, yana karfafa ganuwar jijiyoyin jiki, kuma yana hana samuwar cholesterol filayen jini.

Magungunan ya ƙunshi babban adadin mai mahimmanci. Suna yaƙar ƙwayoyin cuta, suna da tasirin anti-mai kumburi, inganta aikin narkewa da tsarin biliary.

Koyaya, mutum zai iya jin irin wannan sakamako mai amfani kawai idan mutum ya ɗauki 500 MG na zaki a sau uku a rana.

Baya ga ingantattun kyawawan kaddarorin abubuwan haɗin jikin mutum na stevia, ya kamata a lura cewa wannan magani yana halin:

• kasancewar tasirin rigakafin ƙwayar cuta wanda ke bambanta daɗin zaki daga sukari na yau da kullun, wanda ke ba da gudummawa ga ci gaban microflora mara kyau, stevia yana taimakawa kawar da candida, wanda ke haifar da cutar candidiasis (a wasu kalmomin, murkushe);
• ƙarancin kalori mai ƙanshi, dandano mai daɗi, daidaituwa da ƙwayar glucose da ƙoshin lafiya a cikin ruwa;
• shan ƙananan magunguna, wanda ke hade da babban zaƙi na ƙwayoyi;
• amfani ko'ina don dalilai na dafuwa, tunda abubuwan da ke aiki na stevia ba su tasiri ta yawan zafin jiki, alkalis ko acid.

Bugu da ƙari, mai zaki shine mai lafiya ga lafiyar ɗan adam, saboda saboda ƙirƙirar madadin sukari, ana amfani da tushe na halitta kawai - ganyen ciyawar zuma.

Manuniya da contraindications

Mutumin da ke da lafiya yana iya ƙara stevia a cikin abincinsa da kansa a cikin tunani, wanda ba za a iya yin shi ba a cikin maganin cututtukan mellitus da sauran cututtukan.

Da farko, kuna buƙatar tuntuɓar likitan ku wanda zai bayar da shawarar kayan zaki wanda yafi dacewa da haƙuri.

Stevia abun zaki ana amfani dashi don irin waɗannan cututtukan da kuma hanyoyin rashi a jikin mutum:

1. insulin-dogara da-insulin-dogara da ciwon sukari mellitus;
2. kiba da kiba 1-4 digiri;
3. far na hoto ko bidiyo mai zagaya yanar gizo da sauri da kuma cututtukan cututtuka.
4. hawan jini da hauhawar jini;
5. bayyanar rashin lafiyar, cututtukan fata da sauran cututtukan fata;
6. lura da rashin aiki mai kyau cikin aikin narkewar hancin ciki, gami da alamomi sune cututtukan peptic, gastritis, rage aiki na enzymes narkewa;
7. dysfunction na thyroid gland shine yake, koda da fitsari.

Kamar sauran hanyoyi, stevia yana da takamaiman jerin abubuwan contraindications, waɗanda tabbas ku san kanku. An haramta shan wani madadin:

• Kowane rashin haƙuri ga aiki aka gyara na miyagun ƙwayoyi.
• Arrhythmias.
• Hauhawar jini ko yawan jijiya.

Domin kada ku cutar da jikin ku, dole ne ku bi sashi sosai. In ba haka ba, hypervitaminosis (wuce haddi na bitamin) na iya haɓaka, wanda ke haifar da alamu kamar fatar fata da kwasfa.

Yayin cikin ciki da lactation, ya fi kyau a nemi likita kafin amfani da abun zaki. Wannan zai kiyaye lafiyar mahaifiyar da yaranta nan gaba.

Kullum cin stevia don mutane masu lafiya shima cutarwa ne, saboda yana haifar da karuwar samar da insulin. Yawan wuce haddi a cikin jini yana haifar da rashin karfin jini, wanda shima yake haifar da sakamako.

Siffofin liyafar don asarar nauyi da ciwon sukari

Kafin amfani da abun zaki, dole ne a hankali karanta umarnin don amfani.

Tun da samfurin yana cikin nau'in Allunan, taya, jaka mai shayi da ganye bushe, sashi yana da bambanci sosai.

A cikin kantin magani zaku iya sayan kayan stevia na zaki a cikin allunan. Kudin Allunan sune matsakaici na 350-450 rubles. Farashin stevia a cikin nau'in ruwa (30 ml) ya bambanta daga 200 zuwa 250 rubles, ganye bushe (220 g) - daga 400 zuwa 440 rubles.

A matsayinka na mai mulkin, rayuwar shiryayye na irin waɗannan kudade shine shekaru 2. An adana su a yanayin zafi har zuwa 25 ° C a cikin wurin da ba a isa ga ƙananan yara.

Halin zamani na rayuwa ya yi kyau kwarai da gaske: abincin da ba shi da kyau da kuma ƙarancin motsa jiki yana shafar yawan jikin mutum. Saboda haka, lokacin da aka rasa nauyi, yawancin lokuta ana amfani da Stevia sweetener a cikin kwamfutar hannu.

Wannan kayan aikin yana maye gurbin da aka saba dasu, wanda ke haifar da tara mai. Tunda ana amfani da steviosides a cikin tsarin narkewa, adadi zai dawo al'ada lokacin yin motsa jiki.

Ana iya ƙara Stevia ga dukkan jita-jita. Wani lokaci zaka iya keɓancewa, misali, a ci abinci "haramtacce". Don haka, lokacin shirya kayan gasa ko yin burodi, yakamata ku ƙara kayan zaki.

Dangane da wani binciken kwanan nan da ɗayan dakunan gwaje-gwaje na Moscow suka yi, mai zaƙi na zahiri tare da yin amfani da shi na yau da kullun yana taimakawa rage yawan glucose a cikin jini. Yin amfani da ciyawar zuma na yau da kullun yana hana ci gaba kwatsam a cikin glycemia. Stevia yana taimakawa wajen haɓaka adrenal medulla kuma yana inganta matakin da ingancin rayuwa.

Reviews game da miyagun ƙwayoyi sun haɗu. Yawancin mutane suna da'awar cewa yana da dadi, ko da yake m, ɗanɗano. Bayan ƙara stevia a cikin abubuwan sha da kayan marmari, an kuma ƙara shi a cikin matsawa da matsawa. A saboda wannan, akwai tebur na musamman tare da madaidaitan matakan ƙoshin zaki.

Stevia na gida blanks

Ana yin amfani da Stevia sau da yawa don dalilai na dafuwa, saboda haka yana da mahimmanci a san yadda ake aiwatar da shi yadda ya kamata.

Don haka, lokacin adana 'ya'yan itatuwa ko kayan marmari, yana da kyau a yi amfani da ganyen bushe. Don yin compotes, ganye ciyawa zuma ana kara nan da nan kafin a yi gwangwani.

Zai yiwu a adana kayan kayan bushe a cikin busasshiyar shekara biyu. Yin amfani da wannan albarkatun ƙasa, infusions na magani, tinctures da kayan ado an sanya su:

• Jiko shine abin sha mai daɗi wanda aka haɗu da shayi, kofi da kayan marmari. Don shirye-shiryensa, ana ɗaukar ganye da ruwa mai dafa a cikin rabo na 1:10 (alal misali, 100 g a lita 1). Ana cakuda cakuda na tsawon awanni 24. Don haɓaka lokacin masana'anta, zaku iya tafasa jiko na kimanin minti 50. Sannan a zuba a cikin kwandon, an kara 1 lita na ruwa a sauran ganyayyaki, a sake saka zafi kadan na minti 50. Don haka, an samo fitowar sakandare. Dole ne a fitar da na farko da sakandare, kuma jiko a shirye don amfani.
• Tea daga ganyen ciyawar zuma abinci ne mai amfani sosai. A kan gilashin ruwan zãfi sha 1 tsp. bushe kayan masarufi da kuma zuba ruwan zãfi. Sannan, tsawon mintuna 5 zuwa 10, ana hada tea da buguwa. Hakanan zuwa 1 tsp. Stevia na iya ƙara 1 tsp. koren shayi ko baƙi.
• Stevia syrup don haɓaka rigakafi da ƙananan sukari na jini. Don shirya irin wannan miyagun ƙwayoyi, kuna buƙatar ɗaukar jakar da aka shirya kuma cire shi akan zafi kadan ko cikin wanka ruwa. Sau da yawa ana nutsar dashi har sai wani digo na cakuda ya karfafa. Samfurin da ya haifar yana da maganin hana ƙwayoyin cuta da kuma maganin cututtukan ƙwayoyin cuta. Ana iya adana shi har shekara biyu.
• Korzhiki tare da zaki. Kuna buƙatar kayan abinci kamar 2 tbsp .. Gari, 1 tsp. Stevia jiko,. Tbsp. Madara, 1 kwai, 50 g man shanu da gishiri dandana. Milk dole ne a haɗe shi da jiko, to, sai a ƙara sauran kayan masarufi. A kullu an haɗa shi da yi birgima. An yanke shi guntu da gasa, lura da zazzabi na 200 ° C.
• Kukis tare da stevia. Don gwajin, 2 tbsp. Gari, kwai 1, 250 g man shanu, 4 tbsp. stevioside jiko, tbsp 1. ruwa da gishiri dandana. Ana fitar da kullu, an yanke adadi kuma an aika zuwa murhun.

Bugu da ƙari, zaku iya dafa stewed raspberries da stevia. Don dafa abinci, kuna buƙatar lita 1 na tumatir, 250 ml na ruwa da 50 g na jiko na stevioside. Raspberries suna buƙatar zuba cikin akwati, zuba jiko mai zafi kuma an shafe shi na minti 10.

Masana za su yi magana game da stevia a cikin bidiyon a cikin wannan labarin.