Yawancin cututtukan mutane suna da alaƙa da gaskiyar cewa matakan cholesterol na iya ƙaruwa. A kan tushen wannan take hakkin, cututtukan fata, cututtukan ischemic, bugun zuciya sau da yawa yana tasowa. Ga masu ciwon sukari, ana ɗaukar wannan yanayin da haɗari sosai, sabili da haka, tare da ciwon sukari, yana da mahimmanci ku ci daidai kuma ku guji kiba.
Mutane da yawa basu san wane gabobin ke samar da cholesterol ba, kuma sun yi imanin cewa wannan sinadari ya shiga cikin jini ta hanyar abinci. A halin yanzu, narkewa yana samar da kashi 25 cikin dari na farfajiyar, kuma sinadarin cholesterol a hanta yana hade.
A saboda wannan dalili, da farko yana da mahimmanci don saka idanu akan yanayin hanta don hana ci gaba da cututtukan zuciya. Kuna buƙatar fahimtar dalilin da yasa matakan cholesterol zasu iya ƙaruwa da kuma abin da lahani yana haifar da lafiyar.
Menene cholesterol?
Cholesterol wani fili ne na kwayoyin halitta kuma wani sashi mai hade da kitse na dabbobi da ake samu a kowace halitta mai rai. Wannan fili ɓangare ne na samfuran dabbobi, kuma ɗan ƙaramin sashi ana samun shi a cikin abincin shuka.
Ba fiye da kashi 20 na abubuwan da ke shiga jikin mutum ta hanyar abinci ba, ana iya samar da ragowar ƙwayoyin cholesterol kai tsaye a cikin gabobin ciki.
Ba mutane da yawa sun san cewa jikin da ke samar da cholesterol shine hanta, yana yin sama da kashi 50 na kwayoyin halitta. Hakanan, hanji da fata suna da alhakin isharar.
A cikin tsarin kewaya, akwai nau'ikan cholesterol iri biyu dauke da sunadarai:
- Har ila yau ana kiranta babban lipoproteins (HDL) mai kyau cholesterol;
- Yawan cholesterol mara kyau shine lowpopote lipoprotein (LDL).
Yana cikin bambance-bambancen na biyu cewa abubuwa suna haɓakawa da kuka. An kirkiro filastar cholesterol wanda ya tara jini, wanda ke haifar da ci gaban atherosclerosis da sauran rikitarwa masu haɗari na ciwon sukari.
Jikin da kansa yana buƙatar cholesterol, yana taimakawa wajen samar da kwayoyin halittar jima'i, yana da alhakin aiki na al'ada na masu karɓar serotonin waɗanda suke cikin kwakwalwa.
Abubuwan da ke cikin ciki suna karɓar bitamin D daga wannan sinadari, yana kuma taimakawa kare tsarin kwantar da hankali daga halakar masu tsattsauran ra'ayi ƙarƙashin tasirin yanayin oxygen.
Saboda haka, ba tare da cholesterol ba, gabobin ciki da tsarin mutum ba zasu iya yin cikakken aiki ba.
Me yasa ake haɗa hanta da cholesterol?
Samun cholesterol a cikin hanta yana faruwa a ƙarƙashin rinjayar abubuwan ciki. HMG na rage abubuwa kamar babban enzyme. A cikin dabbobi, jiki yana aiki kamar haka: idan yawan ƙwayoyin cholesterol ya zo tare da abinci, to gabobin ciki suna rage samarwa.
An san mutum da wani tsari na daban. Tissu yana ɗaukar kwayoyin halitta daga hanji zuwa iyaka, kuma manyan enzymes na hanta basa amsa karuwa a cikin jinin abubuwan da aka bayyana.
Cholesterol baya iya narkewa cikin ruwa, don haka hanjin bai shanye shi ba. Wucewar abinci daga jiki zai iya fitar da ita da abinci mara amfani. Mafi yawa daga cikin abu a cikin nau'ikan barbashin abinci na lipoprotein suna shiga cikin jini, kuma ragowar sun tara a cikin bile.
Idan akwai yawan ƙwayar cholesterol, ana ajiye ta, ana yin duwatsun daga gare ta, suna haifar da cutar gallstone. Amma lokacin da mutum ya sami lafiya, hanta ya ɗauka abubuwa, ya koma cikin bile acid kuma ya jefa su cikin hanjin ta hanyar mafitsara.
Babban cholesterol
Masu nuna alamun abin da ake kira mummunan cholesterol na iya ƙaruwa a kowane zamani, ba tare da la'akari da jinsi ba. Ana ɗaukar wani abu mai kama da wannan alama ce ta kasancewar duk wani tashin hankali a cikin jiki.
Babban dalilin wannan shine cin abinci mai kalori mai yawa da salon rayuwa mara aiki. Idan mutum baiyi aiki a zahiri ba, wuce gona da iri, hayaki da shan giya, haɗarin haɓakar taro LDL ya zama babba.
Hakanan, yanayin ya rikice lokacin da mai haƙuri ya ɗauki wasu magunguna. Cholesterol yana ƙaruwa tare da nephroptosis, gazawar renal, hauhawar jini, cututtukan cututtukan cututtukan cututtukan zuciya, cututtukan ƙwayar cuta, cututtukan ƙwayar cuta, cututtukan zuciya, cututtukan zuciya, ciwon sukari mellitus.
Musamman, sanadin canjin yanayin ƙasa na iya zama:
- Zabi hanyar da ba ta dace da magani ba;
- Amincewa da kwayoyin halittun steroid, hana daukar ciki, diuretics;
- Maganar gado na mara haƙuri;
- Take hakkin aiki na kwayoyin hodar iblis;
- Rashin bitamin E da chromium;
- Kasancewar cutar adrenal;
- Rashin hanta;
- Cututtukan fata na tsufa.
Wasu nau'ikan abinci na iya tayar da cholesterol.
Waɗannan sun haɗa da naman alade da naman sa, cin abinci a hanta da ƙodan dabbobi, ƙwai na kaza, musamman abubuwan yolks, kayan kiwo, man kwakwa, margarine da sauran abincin da aka sarrafa.
Yadda za'a daidaita alamu
Dole ne mutum ya kula da matakin cholesterol da bilirubin a koyaushe, saboda wannan dalili ana ɗaukar ƙididdigar jini cikakke akan komai a ciki. Ya kamata a gudanar da irin wannan nazarin a kai a kai ga mutanen da ke da ƙaruwar jiki da kuma cututtukan cututtukan zuciya. Adadin kwayoyin halitta cikin mutum mai lafiya shine 3.7-5.1 mmol / lita.
Zaku iya rage yawan maida hankali ta hanyar bin abincin warkewa. Baya ga abinci mai dacewa, yana da muhimmanci a ƙara yawan motsa jiki da kuma yin wasanni, saboda wannan yana taimakawa kawar da ƙiba mai yawa a cikin tasoshin jini.
Mai haƙuri ya kamata ya kasance sau da yawa a cikin sabo iska, saka idanu kan lafiyarsa da yanayinsa, watsar da munanan halaye, ba shan taba kuma ba zagi barasa ba. Ya kamata a cire kofi gaba daya daga cikin menu, a maimakon haka suna shan koren shayi, ruwan 'ya'yan itace.
A cikin yanayin da aka yi sakaci, abincin bai taimaka ba, kuma likita ya ba da izinin magani.
- Haramtattun abubuwa suna inganta shi ta hanyar kwalliyar cholesterol. Irin waɗannan kwayoyi ba kawai daidaita alamu ba ne, har ma suna dakatar da kumburi, wanda ke tasowa a jikin bangon ciki na jijiyoyin jini. A sakamakon wannan, ƙwayoyin ƙwayoyin cuta ba za su iya yin tsari ba, kuma an rage haɗarin bugun zuciya ko bugun jini da ƙima sosai.
- Bugu da ƙari, ana iya tsara magungunan fibrates da ke aiki akan triglycerides.
- Magungunan ganyayyaki suna da tasiri azaman magani. An bada shawara don amfani da fure na Linden, Tushen dandelion, St John's wort, arnica, ganye na blackberry, propolis. Daga waɗannan kayan haɗin an shirya kayan ado da infusions.
Kuna iya rage cholesterol ɗinku da apples, 'ya'yan itatuwa citrus da sauran' ya'yan itatuwa waɗanda ke ɗauke da pectin. Abincin yakamata ya hada da kitse na kayan lambu, pollock da sauran kifayen, abincin teku. Tafarnuwa yana hana fitar da LDL mai wucewa, gami da karas sabo, tsaba da kwayoyi.
Yayin dafa abinci, ana bada shawara don amfani da man zaitun maimakon cream. Oatmeal, kayan lambu, 'ya'yan itatuwa da hatsi duka zasu taimaka wajen cike ƙarancin fiber.
Daidai yana tsarkake karar da aka kunna a kunne.
Zabi abincin da ya dace
Don kowane alamun cututtukan cuta na rayuwa, da farko kuna buƙatar sake bitar abincin kuma ƙara kwanakin azumi a cikin tsarin mulki. Wannan zai cire gubobi, ya tsarkaka jini da kuma inganta yanayin mai haƙuri.
Abincin da ba shi da sukari don sauƙaƙa jiki yawanci ya ƙunshi abinci na tushen shuka. Zuwa 'ya'yan itace ko salatin kayan lambu ƙara gida cuku, yogurt, madara. A stewed ko Boiled menu kifi ma bambanta sosai.
Salatin an bada shawarar a shirya daga karas, teku ko farin kabeji, ruwan teku, kabewa, zucchini, da kayan kwai. Sun ƙunshi fiber, wanda yake da amfani ga ciwon sukari. Irin wannan abincin zai cire gubobi da sharar gida.
Don cimma sakamako mai kyau, zaku iya ci:
- kayan lambu;
- samfuran nama mai ƙarancin kitse;
- m teku kifi;
- namomin kaza;
- kabeji;
- buckwheat;
- apples
- rasberi;
- tafarnuwa
- albasa;
- dill;
- dankali.
Chicken, zomo da turkey suna da yawa ga masu ciwon sukari, amma kuna buƙatar amfani da girke-girke na abinci na musamman. Za'a iya maye gurbin naman sa tare da naman maroƙi mai taushi. Hakanan abincin kifin zai hana ci gaban atherosclerosis.
Namomin kaza na kawa suna ɗauke da lovastine, wanda ke rage taro cholesterol. Buckwheat porridge yana da irin wannan warkarwa, kuma yana kawar da filayen atherosclerotic.
Babban abu shine kada ya wuce maganin da aka bada shawarar yau da kullun don gujewa yawan wuce gona da iri. In ba haka ba, rabo mai kyau da mara kyau cholesterol zai canza, wanda zai cutar da lafiyar.
Ganyen shayi, ruwa mai ma'adinai, ruwan 'ya'yan itace marasa ruwan acid, ganyaye na ganye da kuma rosehip suna da fa'ida ga hanta. Don haɓaka aikin ƙwayar cikin gida zai taimaka wa zuma na ainihi, wanda ake ɗauka sau biyu a rana, teaspoon guda rabin sa'a kafin abinci. Samfuri mai kama da wannan zai maye gurbin sukari a cikin sukari daidai, amma idan akwai rashin lafiyan halayen samfuran kudan zuma, wannan zaɓi bai dace ba.
Abincin da ba shi da Cholesterol
Manufar irin wannan abincin warkewa shine inganta jiki da cire abubuwa masu cutarwa daga jini. Likitocin da ke halartar za su iya tsara shi, bai kamata ku bi shi da kanku ba.
Likitocin galibi suna ba da abinci mai guba na lipoprotein don angina pectoris, cututtukan zuciya da sauran cututtuka na tsarin zuciya, idan akwai kiba, hawan jini, varicose veins da kowane nau'in ciwon sukari mellitus. Abincin kuma yana biye da tsofaffi da marasa lafiya waɗanda ke cikin haɗarin bugun zuciya da bugun jini.
Masana ilimin abinci masu ba da shawara sun ba da shawarar abinci guda biyu na hypocholesterol. Tare da taimakon "Hanyar Mataki Na biyu," an rage yawan cholesterol zuwa kashi 20, kuma tare da cin abinci mai lamba 10 - kashi 10-15.
- Kashi na farko na abincin ya hada da carbohydrates da fiber, mai haƙuri zai iya cin gurasar hatsi baki ɗaya, hatsi waɗanda suka yi ta ƙarancin sarrafawa, 'ya'yan itatuwa da kayan marmari .. Yawancin irin wannan maganin shine makonni 6-12.
- Table Abincin A'a. 10 inganta metabolism, inganta jini wurare dabam dabam, normalizes aiki da zuciya da jijiyoyin jini. Ku ci sau da yawa kuma a dunkule, a tsakiyar abincin abincin sunadaran dabbobi ne da na kayan lambu. An ba da shawarar yin amfani da samfurori tare da tasirin alk alk, wanda ya haɗa da kayan lambu, 'ya'yan itatuwa, madara, shan ruwa mai yawa. Ba a cire gishiri ba sosai. Bugu da ƙari, mara lafiya yana ɗaukar sodium chloride kamar yadda likita ya umarta. Abincin bai wuce mako biyu ba.
Masanin abinci mai gina jiki zai taimaka ƙirƙirar menu masu dacewa don kowace rana, la'akari da samfuran da aka ba da izini. Kuna iya daidaita abincin ku da kanku, kuna mai da hankali kan tebur na cholesterol a cikin abinci.
Yadda za'a rage matakan cholesterol jini an bayyana shi a cikin bidiyon a wannan labarin.
