Ciwon sukari mellitus cuta ce da ke hade da rikice-rikice na rayuwa a cikin jiki, musamman, ana lalata tarzomar metabolism. Mafi sau da yawa, metabolism metabolism yana rikicewa saboda abin da ya faru na rikice-rikice a cikin aiki na pancreas.
Kwayar ta zama ta kasa samar da adadin insulin da ake buƙata - wani sinadari wanda ke tabbatar da jigilar glucose ta cikin membrane ta cikin yanayin sel na ciki. Ana fitar da sukari mai yawa ta hanyar urinary excretion system. Yawan fitar da sukari ta hanjin kodan yana haifar da karuwar yawan ayyukan urination da kuma take hakkin metabolism din ruwa a jiki.
A gaban haɓakar sukari na jini a jikin mai haƙuri, yanayin yanayin da ake kira mellitus na ciwon sukari yana haɓaka.
Tare da rashin glucose a cikin sel na dogayen insulin, ana lura da abin da ya faru na matsananciyar motsa jiki, wanda ke haifar da rushewar tsarin ayyukan sel.
Haɓaka ciwon sukari na iya zama saboda gado ko haɗuwa da jikin abubuwan da ke haifar da damuwa a waje. A saboda wannan dalili, pathology na iya zama a cikin haihuwa ko kuma an samo shi.
Bala'i a cikin ƙwayoyin carbohydrate suna haifar da ɗayan jerin gazawar jiki, wanda ke haifar da haɓakar waɗannan maganganun mara kyau kamar:
- lalacewar enamel hakori;
- bayyanar a kan fata raunuka da pustules;
- ci gaban canje-canje atherosclerotic;
- bayyanar angina pectoris;
- rashi mai aiki;
- faruwar matsaloli tare da tsarin juyayi;
- wahalar gani.
Ciwon sukari (mellitus) shine na farko da na biyu.
Nau'i na farko ana nuna shi ta hanyar haɓaka tun yana ƙarami, bambancinsa shine rashin samar da insulin a jiki. Sunansa na biyu shine ciwon sukari da ya dogara da su. Wannan nau'in yana da wuyar yin haƙuri, dole ne a tallafa wa jikin kullun ta hanyar injections na insulin.
Ana amfani da hormone kafin ko kuma nan da nan bayan abinci. Wajibi ne a bi tsarin abinci mai tsafta, wanda ya kebanta sukari, lemun zare, giyar sha, ruwan juji daga abinci.
Nau'in na biyu na ciwon sukari mafi yawanci yakan fara zama bayan ya cika shekaru 40. Ba a daɗe wa allurar insulin allurar irin wannan cututtukan ba. Mafi sau da yawa, ana amfani da tsayayyen abinci da kwayoyi tare da sakamako na hypoglycemic don sarrafa ci gaban cututtukan.
Abincin abinci mai gina jiki don ciwon sukari shine cewa abincin da ke dauke da ƙwayar carbohydrates mai sauri-kusan ana cire shi daga abincin. Waɗannan sukari ne da samfura waɗanda ke ɗauke da sukari. Dangane da wannan, duk abubuwan lemun tsami da abin sha ga masu ciwon suga an haramta. Bayan haka, suna ba da gudummawa ga haɓaka mai yawa a cikin glucose jini, wanda ke haifar da rikicewar metabolism.
Guji sukari ba mai sauki ba ne, saboda an ƙona wannan samfurin a cikin rayuwa. Tun daga haihuwa, kowa ya san ɗanɗano mai ɗaci, koda madarar nono tana ɗanɗano ɗanɗano kaɗan. Yana da matukar wuya a ƙi wannan duk lokaci ɗaya. Sau da yawa wannan yakan haifar da tunani na rashin ƙarfi, matsalar rashin hankali da tunani ke faruwa. Don kauce wa wannan, akwai nau'ikan takaddama daban-daban wanda ke taka rawar zaki.
Abubuwan maye gurbin sukari na iya zama abubuwa na halitta ko na ɗan adam waɗanda ke da dandano mai daɗi, amma suna da kayan haɗin sunadarai daban-daban idan aka kwatanta da sukari. Ana amfani da su da tsabta, misali, don shan shayi, ko azaman karin abinci don abinci. Kusan dukkansu babu cutarwa. Ba za su iya shafar adadin glucose ta kowace hanya, ba kamar sukari na yau da kullun.
Masu zahiri na zahiri ga masu ciwon sukari sun hada da:
- stevia;
- xylitol;
- fructose;
- sihiri.
Abun da ke sanya rai a cikin wucin gadi sun hada da saccharin, aspartame, cyclamate.
Stevia - wata itaciya ce wacce ke ƙunshe da kayan aikin magani da yawa. Ofaya daga cikin abubuwan da aka shuka shine tushen stevioside, wanda ke ba ganyen tsire-tsire dandano mai dadi.
Stevioside yana da kyau fiye da sukari. Fitar Stevia a cikin yanayin halitta ita ce sau 250 mafi kyau fiye da glucose. Amma, duk da irin wannan babban adadin, stevia ba kyakkyawan abun zaki bane. Duk masu maye gurbin sukari suna da abubuwanda suke jawowa. Babban hasara na stevioside shine cewa zai iya ƙara yawan nauyin jiki. Ana samun tsaran Stevia a cikin kayan zaki kamar Sladis da Fit Parade.
Ana amfani da tsirran tsire-tsire a cikin ƙasashe da yawa azaman mai zaki. Sama da shekaru 40 kenan, ana dasa ta cikin manyan tsiro.
Amfani da wannan abun zaki shine bai taba bayyanuwar faruwar sakamako ba. Wasu masana'antun suna ƙara stevia a cikin abinci Coca-Cola. Likitoci a cikin 80s sun gudanar da bincike, sakamakon abin da ya tabbatar da cewa stevia samfurin ne mai lafiya.
M halaye na stevia:
- iya ƙarfafa tsarin rigakafi;
- lowers saukar karfin jini;
- ya mallaki kaddarorin antibacterial;
- yana inganta juya fata.
Babban fa'idar fitar da shuka shine rashin tasiri kan matakin sugars a jikin mai haƙuri.
Xylitol mai zaki ne na zahiri. Hakanan ana kiranta itace ko sukari Birch. Yana daga cikin 'ya'yan itatuwa da yawa, kayan lambu, samfuran da aka saya. Xylitol kusan ba ya dandanawa, kadan kamar glucose.
Lokaci na farko a kan benen ciniki yana bayyana a cikin Turai tun farkon karni na 19. Sannan ya sami karbuwa ne kawai a matsayin mai maye gurbin sukari.
Kwayar ba ta shafi glucose jini. A yau, ana iya samo shi sau da yawa azaman ƙarin kayan abinci na kayan tsabta ko kayan magani. Hakanan ana amfani da fili a cikin magani don kera magunguna.
Wasu mata suna amfani da xylitol don asarar nauyi:
- Teaspoonaya daga cikin teaspoon na sukari ya ƙunshi adadin kuzari 15, da xylitol - adadin kuzari 9.5. Dangane da wannan, xylitol kusan kashi 40% na caloric ne idan aka kwatanta da glucose. Wannan dalilin yana da kyau don asarar nauyi.
- Kwayar ba ta shafi matakin carbohydrates a cikin jini.
Sabili da haka, madadin ya dace sosai ga masu ciwon sukari da waɗanda ke yin amfani da karancin kalori.
Idan aka kwatanta da glycemic index na sukari, wanda yake 100, xylitol yana da GI na 7. Masana ilimin likita sun ce yin amfani da wannan madadin zai iya rage haɗarin kamuwa da ciwon sukari na 2.
Fructose mai zaki ne na zahiri. An samo shi a cikin kayan lambu da yawa, 'ya'yan itatuwa, berries, nectar na furanni da zuma.
Aikin yau da kullun na fructose shine 35-50 grams. Nunawa mai daɗin daɗi ba ta wuce 1.7. Fructose wani bangare ne na kayan zaki kamar Rio Gold.
Yana da wasu rashi kamar su adadin kuzari. Wannan yakamata a yi la’akari da wadancan mutanen da suke bin tsarin rage cin abinci, a cire masu kiba sosai, kiba.
Fructose na iya dan kara girman glucose a cikin jini. Sabili da haka, ya kamata a ci shi tare da cutar sankara tare da taka tsantsan, kawai a kan shawarwarin ko takardar likita. Idan kuna bin alamomin, to fructose bashi da cutarwa.
Duk da waɗannan gazawar, fructose yana da halaye masu kyau:
- Yana da tasirin tonic. Yana dawo da ƙarfi bayan ƙoƙari na jiki, horo na motsa jiki, ƙarfin tunani. Sabili da haka, an bada shawarar fructose ga yara makaranta, ɗalibai, da 'yan wasa.
- A wasu 'ya'yan itatuwa, berries suna aiki azaman mai haɓaka mai ɗanɗano. Zai iya riƙe danshi, saboda abin da za'a iya adana 'ya'yan itatuwa da kayan marmari har tsawon.
- Fructose na iya narkewa sosai a cikin kowane taya. Sabili da haka, an ƙara shayi, kofi da kayan kwalliya.
Bugu da ƙari, ana iya cinye fructose don magance lalacewar haƙori.
Sorbitol shine madarar sukari na halitta.
Idan aka kwatanta da glucose na yau da kullun, yana da ƙarancin kalori - sorbitol - 2.6 kcal / 1 gram, glucose - 4 kcal / 1 gram.
Manunin zaki shine 0.6.
Suna dauke da wasu 'ya'yan itatuwa - apricots, apples, plums, pears. Mai yawa abu ya ƙunshi ash dutsen.
Yana da halaye masu amfani masu zuwa:
- sami damar rage karfin ido, amfani don edema, uremia;
- narkewa da kyau a cikin taya, wanda aka kara wa shayi, kofi, baya asarar kaddarorin a lokacin kula da zafi (tafasa, soya);
- mara lahani ga jiki;
- a zahiri ba ya shafar haɓakar glucose a cikin jini, saboda ba mai yawan ƙwayoyi ba ne, mutane da ke fama da ciwon sukari suna amfani da shi sau da yawa;
- ɗauke shi azaman magani mai ƙoshi. saboda shi, jiki yana cinye bitamin B1, B6, shi ma yana bayar da gudummawa wajen inganta hanji da ciki;
Kamar kowane samfurin, sorbitol yana da nasa abubuwan. Bayan cin abinci, dandano mai ƙarfe yana bayyana a bakin. Wanda ya musanya shi shine caloric, wannan yakamata ayi la'akari dashi yayin rarraba adadin kuzari kowace rana. Yana da kusan babu dandano mai dadi, idan aka kwatanta da stevia, sucrose. Kada ku yi ɗumi tare da sorbitol, wannan na iya haifar da zubar jini, ƙwannafi, ciwon kai.
Saccharin ko saccharin sodium - madadin wucin gadi ne na glucose.
Yana aiki a matsayin tushen sucrazite. Yi amfani azaman ƙarin abinci na E954.
Kada ku ɗauka ba tare da takardar likita ba, saboda zaku iya ƙara haɗarin haɓaka ƙwayoyin ciwon daji.
Ya mamaye matsayi na uku tsakanin masu canji (biyun farko sune aspartame da sucralose). Idan aka kwatanta da glucose, sau 400 mafi yawanci. Bayan amfani, ana jin ɗanɗano mai ɗaci a cikin rami na baka.
Anyi amfani dashi don shirye-shiryen Sweets, jellies, marmalade, yin burodi. Rashin amfani ko wuce gona da iri na haifar da haɗarin ciwon kansa.
Bayyananin fili shine lu'ulu'u ne mai narkewa, mara kyau a cikin taya. Babu makawa.
Haramun ne a dauki mata masu juna biyu da yara.
A cikin yara, saccharin na iya haifar da rashin lafiyan jiki, haushi. Wanda ya musanya shi yana nufin adadin sulfonamides ne da yawa. Wadannan mahadi na iya haifar da rashin lafiyan ciki, ciwon kai, gazawar numfashi, zawo.
Saccharin abu ne mai karancin kalori wanda hanjin zai dauke shi. Yana da ikon ta da haɓakar samar da insulin a cikin farji. Jiki ya daina shan insulin, wanda ke taimakawa ci gaban ciwon sukari.
Aspartame shine kayan zaki. Yana da ƙarancin kalori. A kan shirya samfuran an tsara shi kamar E 951. Idan kun daidaita shi da sukari, to aspartame ya ninka 200 sau da yawa. Yana nufin abubuwa masu wucin gadi. Bai yarda da maganin zafi ba kuma ya shiga cikin kwayoyin halitta daban.
Sakamakon bincike, an bayyana cewa yana iya haifar da lahani ga jikin mutum, wanda aka nuna ta hanyar canje-canje a cikin yanayin hormonal. Matsakaicin izinin yau da kullun shine 45 MG kowace kilo na nauyin jiki.
An haramta amfani da shi don mutanen da ke fama da cutar ta phenylketonuria.
Phenylketonuria cuta ce da ake gado ta hanyar gado. Ya ƙunshi rashi a cikin rashi a cikin rashin kasancewar enzyme wanda zai iya canza phenylalanine zuwa cutar daskararru. In ba haka ba, wannan zai haifar da lalacewar kwakwalwa.
Hakanan haramun ne a aurar da mata masu juna biyu, tunda ana cutar da tayin ne.
Kafin siyan samfurori kamar su yogurts, cingam, cakulan, ruwan 'ya'yan itace da giyar mai, yakamata ku fahimci kanku da abubuwan samfuran.
Cyclamate ko sunansa na biyu, sodium cyclamate, mai zaki ne. Ana iya samo shi a cikin abinci azaman ƙarin abinci E 952. Idan aka kwatanta da sukari na yau da kullun, sau 25 ke da daɗi.
Wasu lokuta ana amfani dashi a hade tare da aspartame ko saccharin. Yana da ƙarancin kalori, wanda aka yi amfani dashi azaman mai zaki. Ba shi da ƙididdigar ƙwayar cuta glycemic kuma baya shafar sukari na jini, saboda haka an yarda dashi don amfani da mutanen da ke fama da ciwon sukari na kowane nau'in.
Yana da kyau don jure wa zafi zafi, ana iya ƙara shi a cikin kayan kwalliya. An cire ta ta hanyar kodan ba tare da canza tsari ba.
Masu binciken Amurka sun gudanar da gwaje-gwaje da bincike da yawa, wanda ya nuna cewa cyclamate na iya cutar da jikin mutum.
Matan da ke da juna biyu suna cikin ƙwayoyin cuta, tunda hanjin suna da ƙwayoyin cuta waɗanda, idan aka fallasa su ga cyclomat, suna haifar da teratogenic metabolites. Wadannan abubuwan zasu iya shafar ci gaban tayin cikin makonni na farko na ciki.
Adadin yau da kullun don balagaggu shine 11 mg / kg. Amfani da wasu abubuwa na musiba na iya cutar da jiki. Sabili da haka, wajibi ne a nemi likita, da izininsa don amfani.
Abubuwan da ke amfani da cutarwa na mashaya masu zaki ana tattauna su a cikin bidiyo a wannan labarin.
