Dukkanin tsarin jikin mutum yana da kusanci, sabili da haka, rushewar cikin aikin wasu na iya haifar da gazawar wasu. Babban kwayoyin da ke lalata insulin shine hanta mutum. Saboda haka yana da matukar muhimmanci a sanya ido a kan yanayin aikin wannan sarkar a cikin cutar sankara. Yawancin matsalolin hanta suna da alaƙa da hawan jini.
Cholesterol abu ne mai mai kama da wanda yake na rukunin dabbobi ne. Abin da ya sa ba a samun shi a cikin kayan shuka. A cikin jikin mutum, ana samar da shi ta kusan dukkanin gabobin, amma babban sashin jikinsa an kirkireshi ne a cikin hanta. Yawancin tsarin kwayoyin ba zasu iya aiki cikakke ba tare da halartar sa ba. Wannan ya faru ne saboda gaskiyar cewa kayan gini ne mai mahimmanci na membranes na sel, saboda yana ba da ƙarfin su, yana yin aikin kariya, kuma ana amfani dashi don samar da hormones na adrenal cortex, da kuma hormones na mata da maza.
Wani mahimmin mahimmanci shine cewa cholesterol ya shiga cikin samar da hadaddun abubuwa tare da acid, sunadarai da gishiri daban-daban. Yayinda yake cikin jini, yana haifar da lipoproteins tare da furotin. Poarancin yawa na lipoproteins yana canza ƙwayar cholesterol ga dukkan gabobin. Waɗannan ƙwayoyin lipoproteins suna zama cutarwa idan sun ba da ƙwayoyin cholesterol fiye da abin da ake buƙata don aikin su. Idan taro na lipoproteins mai yawa yana da girma fiye da al'ada, haɗarin cututtukan cututtukan zuciya yana ƙaruwa.
Manyan ƙwayar lipoproteins suna ɗaukar cholesterol daga kyallen takarda zuwa gaɓar jikin, inda ya rushe kuma aka keɓe shi da bile.
Daban-daban na cholesterol:
- "Bad" shine LDL (ƙarancin yawa);
- Kyakkyawan shine HDL (babban yawa).
Akwai dalilai da yawa waɗanda suke da tasirin gaske wajen haɓaka matakan cholesterol a cikin jiki. Mafi mahimmancin su sune:
- Rashin abinci da cin abinci mai yawa mai yawa;
- Sedentary salon.
- Kasancewar wuce kima;
- Shan taba
- Almubazzaranci.
Ana la'akari da cholesterol na al'ada har zuwa 5 mmol / L. A cikin yanayin inda matakinsa ya tashi daga 5 zuwa 6.4 mmol / l, kuna buƙatar kulawa da hankali sosai game da abincinku da salon rayuwar ku. Tun da adadin cholesterol ya dogara da abincin, sinadarin cholesterol zai taimaka rage matakinsa da kashi 10-15%.
Kayayyakin da suke haɓaka cholesterol na jini:
- Abubuwan da ke cikin naman alade, naman naman;
- Kasancewa. Abubuwan cholesterol a cikin hanta dabbobi ya isa sosai;
- Kayan kwaya, musamman ma manyan bakinsu;
- Kayayyakin madara;
- Kayan da aka sarrafa ta hanyar kwakwa mai, margarine.
Kwallan gidan shine mai mallakar adadin abubuwa masu amfani kuma likitoci suna bada shawarar amfani da shi.
Tare da daidaituwa ta al'ada ta LDL da HDL a cikin jiki, hanta dabba ba ta haifar masa da barazana ba. Haka kuma, ya zama babban kayan amfani. Koyaya, ga mutanen da ke fama da cututtukan cututtukan peptic da kuma cutar hanta, kowane irin hanta na dabba yana karuwa.
Amfani da shi ba shakka zai haifar da haɓaka abubuwan cholesterol "marasa kyau".
Hankalin hanta kyakkyawar samfurin abinci ne. Ana amfani dashi sosai don rigakafin cututtuka daban-daban, ciki har da ciwon sukari. Abubuwan da ke tattare da bitamin mai mahimmanci yana sanya shi mahimmanci saboda shiri na jita-jita iri-iri na abincin abinci, duk da haka, tare da ƙara yawan ƙwayar cholesterol, yawan cin abinci ba dole bane.
Cholesterol yana cikin naman sa, hanta alade. Yaya yawan cholesterol a cikin hanta na nau'ikan nama da aka fi amfani da su:
- Chicken - 40-80 MG;
- Turkiyya - 40-60 MG;
- Zomo - 40-60 mg;
- Naman sa da naman maraƙi - 65-100 mg;
- Alade -70-300 mg;
- Rago -70-200 mg;
- Duck - 70-100 mg;
- Goose - 80-110 MG.
Don haka, turkey, kaza da hanta zomo sune suka fi cin abinci, suna dauke da karamin sinadarin cholesterol.
An dauki samfurin wannan kayan aikin daɗe da ingantaccen kayan aiki wanda aka ba da shawarar yin amfani da shi don abinci don irin wannan cututtuka kamar:
- Rushewa;
- Ciwon mara mai wahala;
- Viountatawa a cikin aikin wasu gabobin na tsarin narkewa;
- Rage hangen nesa.
Batun yana dauke da adadin abubuwanda zasu taimaka wa mutum ya sake samun karfi bayan mummunan cututtuka, haihuwa, sannan kuma an yi shi ne domin mutanen da suka sami cututtukan huhu. Don yin samfur ɗin yana da amfani kamar yadda zai yiwu, ana bada shawara a jiƙa shi a cikin madara kafin amfani.
Chicken hanta yana da kyawawan halaye masu kyau waɗanda ke sa ba makawa ga yawancin cututtuka:
- Contentarancin kalori, wanda shine yake sanya wannan abincin. Abubuwan sunadarin gina jiki a ciki kusan iri daya ne kamar yadda ake samu a cikin nono kaza;
- Ya ƙunshi adadi mai yawa na abubuwa masu amfani iri iri, gami da bitamin B9 kuma yana da mahimmanci don haɓakawa da goyan baya ga tsarin garkuwar jikin mutum da jijiyoyin jini;
- Yana da abubuwan da aka gano daban-daban kuma mai yawa baƙin ƙarfe - 100 grams na samfurin ya ƙunshi ka'idar yau da kullun da jikin mutum ke buƙata. Tana iya maganin anemia tare da magunguna. Daidaitawar abubuwan da aka gano zai taimaka wajan samarda metabolism;
- Ya ƙunshi heparin, wanda yake wajibi ne don daidaita coagulation na jini, kuma wannan shine ƙimar da yafi dacewa a cikin rigakafin cututtukan zuciya da infarction na zuciya.
Ana la'akari da hanta Chicken a matsayin ingantaccen tsarin abinci. Yana da kyau ga marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari na 2. Mafi yawancin lokuta ana amfani dashi don shirye-shiryen salati daban-daban.
Duk da duk fa'idodi, akwai halaye da yawa na halayyar wannan samfurin. Laifin ya ta'allaka ne da babban sinadarin cholesterol a ciki.
An contraindicated don amfani da samfurin:
- Mutane masu dauke da kwayar cutar hawan jini;
- Tsofaffi mutane;
- Mutanen da ke fama da cututtukan cututtukan cututtukan peppepat ko cututtukan cututtukan cututtukan ƙwayar cuta na zuciya;
- Yara ‘yan kasa da shekara 3.
Wannan samfurin-kayan yana da tabbatattun kaddarorin da aka sansu ga dimbin masu amfani da su. Kowa ya san cewa hanta kwalin yana da daɗi da lafiya. Duk da cewa hanta na cin abinci ne, masana na dafuwa sun danganta shi da kayan abinci.
Haɗin samfurin ya ƙunshi babban adadin bitamin A, wanda ke tabbatar da ƙarfin hakora, cikakken aiki na kwakwalwa, ƙodan, yana da alhakin silkiness na gashi kuma yana inganta yanayin fata. Hakanan hanta itace tushen bitamin C, D, B, folic acid da ma'adanai da yawa da abubuwan abubuwan ganowa.
Kayayyakin hanta Cod suna da wadatar arziki sosai cikin furotin mai narkewa, wanda kuma hakan ya kunshi amino acid din da suke da matukar mahimmanci ga lafiyar mu.
Hundredaya daga cikin gram ɗari na samfurin ya ƙunshi 250 mg na cholesterol, wanda shine kashi ɗaya na yau da kullun ga mutane.Don haka, yana iya ɗauka cewa amfani dashi a cikin maganin atherosclerosis ba da shawarar ba. Koyaya, tunda wannan samfurin yana ba da fa'ida ga zuciya da jijiyoyin jini, tare da amfani da matsakaici, acid ɗin da ba shi da wadataccen sakamako yana da tasiri ga ma'aunin kuzarin mai yawa da maras nauyi, yana samar da samar da "mai kyau" cholesterol.
Samfurin yana da amfani ga marasa lafiyar da aka tilasta musu ƙidaya adadin kuzari. Sinadarin omega-3 mai dauke da hanta suna da matukar amfani ga sel din jininmu, sun zama sunada karfi, kuma suna rage matakan cholesterol.
Wannan shine dalilin da ya sa likitoci suka nace game da haɗakar kwalliya a cikin abincin hanta don ciwon sukari kuma ba su tsoma baki tare da amfani da shi a cikin ƙananan allurai tare da cholesterol mai haɓaka.
Kasancewar matakan kuzarin mummunan cholesterol yana buƙatar mutum ya bi wani abinci. A matsayinka na mai mulki, baya hada da offal. Bugu da kari, an sanya hani akan kayayyakin dabbobi, gami da nama da kaji.
Duk da cewa a cikin kwayar halittar jikin mu yana hade da kwayoyin hanta, mutum yana karbar wannan sinadarin daga abinci. Ganin wannan gaskiyar, yana da daraja a lura da abin da aka haɗa cikin abincin mai haƙuri. Idan cholesterol yana haɓaka koyaushe, to ba a bada shawarar cin abinci ba.
Idan alamu sun ƙaru, amma suna cikin kewayon al'ada, to ya cancanci tururi, hanzarta ba tare da ƙara mai da kirim mai tsami ba.
Daga wannan ne zamu iya yanke hukuncin cewa kaji, naman alade da hanta naman sa, da sauran ƙarancin cin abinci, ba a ba da shawarar ci tare da atherosclerosis. Zai fi kyau bayar da fifiko ga kifi da cin abincin teku, ana iya cin su a kowane yawa, ban da caviar.
An bayyana amfanin da cutarwa na hanta a cikin bidiyon a cikin wannan labarin.
